College Bests

800 2:40.00 5000 19:04.29
1500 5:05.44 5K (XC) 19:32.8
MILE 5:30.22 6K (XC) 22:42.4
3000 11:01.38 6.15K (XC) 23:24.0
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:32.8 91st
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 23:16.5 31st
Princeton XC Invitational    Oct 14, 2017
6K 23:27.2 89th
Paul Short Brown    Sep 29, 2017
6K 22:56.9 104th
Rider XC Invite    Sep 15, 2017
6K 24:42.0 16th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 19:52.2 34th
2017 Lions Invitational    Apr 28-29, 2017
1500 5:11.70 32nd (F)
Widener Invitational    Apr 21-22, 2017
5000 19:04.29 22nd (F)
Chester Quarry Classic    Apr 15, 2017
1500 5:05.44 11th (F)
2017 Rider Invitational    Apr 8, 2017
5000 19:48.74 9th (F)
Penn Challenge    Mar 25, 2017
1500 5:15.53 27th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 11:04.13 33rd (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:37.87 13th (F)
TCNJ vs Rider Dual    Feb 3, 2017
3000 11:09.67 3rd (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:41.51 27th (F)
Spartan Regional Invite    Jan 13, 2017
3000 11:01.38 3rd (F)
Rutgers Invitational    Jan 6-7, 2017
800 2:41.56 12th (F)
Mile 5:37.38 14th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 24:07.7 71st
Princeton XC Invitational    Oct 15, 2016
6K 23:40.0 125th
Paul Short - Brown - Div I    Oct 1, 2016
6K 23:50.2 81st
Rider XC Invite    Sep 16, 2016
6.15K 23:24.0 28th
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5K 19:59.6 21st
Penn Challenge    Mar 26, 2016
1500 5:10.50 33rd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:40.00 31st (F)
Mile 5:42.17 17th (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
Mile 5:39.36 5th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 21:05.4 68th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 24:14.5 91st
Princeton XC Invitational    Oct 17, 2015
6K 25:11.3 173rd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:44.8 277th
Rider XC Invite    Sep 19, 2015
6K 24:17.1 61st
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 20:07.0 26th
800 Meters (Indoor)
2:41.56 Rutgers Invitational Jan 6-7, 2017
2:40.00 Monmouth University Winter Collegiate Open Feb 13, 2016
1500 Meters (Outdoor)
5:11.70 2017 Lions Invitational Apr 28-29, 2017
5:05.44 Chester Quarry Classic Apr 15, 2017
5:15.53 Penn Challenge Mar 25, 2017
5:10.50 Penn Challenge Mar 26, 2016
Mile (Indoor)
5:37.87 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5:41.51 NYC Gotham Cup Jan 20, 2017
5:37.38 Rutgers Invitational Jan 6-7, 2017
5:30.22 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5:42.17 Monmouth University Winter Collegiate Open Feb 13, 2016
5:39.36 TCNJ vs Rider Dual Meet Feb 5, 2016
3000 Meters (Indoor)
11:04.13 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
11:09.67 TCNJ vs Rider Dual Feb 3, 2017
11:01.38 Spartan Regional Invite Jan 13, 2017
5000 Meters (Outdoor)
19:19.11 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
19:04.29 Widener Invitational Apr 21-22, 2017
19:48.74 2017 Rider Invitational Apr 8, 2017
5k (XC)
19:32.8 IC4A ECAC XC Championship Nov 19, 2017
19:52.2 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
19:59.6 Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
21:05.4 IC4A/ECAC XC Championship Nov 21, 2015
20:07.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k (XC)
22:42.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:16.5 2017 MAAC Cross Country Championships Oct 28, 2017
23:27.2 Princeton XC Invitational Oct 14, 2017
22:56.9 Paul Short Brown Sep 29, 2017
24:42.0 Rider XC Invite Sep 15, 2017
23:56.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
24:07.7 2016 MAAC Cross Country Championships Oct 29, 2016
23:40.0 Princeton XC Invitational Oct 15, 2016
23:50.2 Paul Short - Brown - Div I Oct 1, 2016
24:36.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
24:14.5 2015 MAAC Cross Country Championships Oct 31, 2015
25:11.3 Princeton XC Invitational Oct 17, 2015
23:44.8 Lehigh Paul Short Run Oct 2, 2015
24:17.1 Rider XC Invite Sep 19, 2015
6.15k (XC)
23:24.0 Rider XC Invite Sep 16, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:10.50 Penn Challenge Mar 26, 2016

2016 Indoors


2015 XC