College Bests

800 1500
MILE 3000
5000 10,000
3000S 4K (XC)
5K (XC) 8K (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
1500 4:07.97 13th (F)
4x800 8:11.03 16th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 3:55.37 43rd (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
1500 3:58.06 2nd (F)
4x800 8:02.17 7th (F)
King's College Monarch Open    Apr 27, 2019
800 2:03.32 4th (F)
125th Penn Relays    Apr 25-27, 2019
5000 14:53.03
Bison Outdoor Classic    Apr 13-14, 2019
1500 3:55.11 48th (F)
Muhlenberg Invitational    Apr 6, 2019
5000 DNS
Sam Howell Invitational    Apr 6, 2019
5000 14:50.81 13th (F)
Danny Curran Invitational    Mar 29-30, 2019
3000S 9:51.04 4th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
3000 8:35.57 3rd (F)
DMR 10:26.70 6th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
3000 8:40.22 1st (F)
DMR 10:24.11 1st (F)
Cornell Sunday Invitational    Feb 10, 2019
3000 8:37.25 1st (F)
21st Annual Bison Open    Jan 25-26, 2019
3000 8:42.29 2nd (F)
2019 TCNJ Lions Indoor Invitational    Jan 12, 2019
800 2:03.91 17th (F)
Mile 4:19.69 4th (F)
2018 River Hawk Opener    Nov 30, 2018
Mile 4:28.32 2nd (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 26:06.7 69th
DeSales Invitational    Oct 6, 2018
8k 26:02.1 4th
Paul Short White    Sep 29, 2018
8k 26:09.9 4th
Dickinson Long-Short Invitational    Sep 22, 2018
4k 12:20.6 4th
6th Annual Misericordia Invitational    Aug 31, 2018
5k 16:36.4 1st
Swarthmore Final Qualifier Meet    May 14, 2018
5000 14:57.83 23rd (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
5000 14:55.07 3rd (F)
10,000 32:41.58 4th (F)
Kings College Monarch Open    Apr 28, 2018
1500 4:08.23 1st (F)
5000 DNF
2018 Misericordia Invitational    Apr 21, 2018
800 2:08.67 4th (F)
1500 4:08.83 2nd (F)
5000 DNF
Bison Outdoor Classic    Apr 14-15, 2018
10,000 31:14.86 37th (F)
Coach Pollard Invitational    Apr 13-14, 2018
10,000 DNS
Sam Howell Invitational    Apr 6, 2018
5000 15:05.16 11th (F)
ECAC DIII Indoor Track & Field Championship    Mar 2- 3, 2018
3000 8:39.73 1st (F)
5000 15:09.34 1st (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
3000 8:44.17 3rd (F)
5000 15:14.14 5th (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
Mile 4:23.81 6th (F)
NYU DIII Invitational    Feb 9, 2018
3000 8:38.01 2nd (F)
S.U. Challenge    Feb 3, 2018
Mile 4:27.55 4th (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 8:42.08 5th (F)
5000 15:31.78 3rd (F)
Towson Tiger Invitational    Jan 13, 2018
3000 8:46.36 2nd (F)
River Hawk Opener    Dec 1, 2017
Mile 4:27.84 3rd (F)
4x400 3:47.28 4th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 26:06.3 63rd
DeSales University Invitational    Oct 7, 2017
8k 27:39.5 43rd
Dickinson Long Short Invite    Sep 30, 2017
4k 12:35.0 7th
LHU XC Open/Invitational    Sep 23, 2017
8k 26:26.2 12th
Cougar Classic    Sep 16, 2017
8k 27:54.7 3rd
5th Annual Misericordia Invitational    Sep 1, 2017
5k DNF 82nd
Swarthmore Final Qualifier    May 15, 2017
5000 14:44.23 14th (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 15:22.58 2nd (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:04.32 14th (F)
1500 4:07.46 1st (F)
2017 Coach P Invitational    Apr 7- 8, 2017
1500 4:16.02 25th (F)
5000 15:20.48 1st (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
10,000 31:43.10 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
3000 8:41.35 1st (F)
DMR 10:25.84 6th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 8:54.26 3rd (F)
5000 15:48.59 7th (F)
4x800 8:33.24 6th (F)
Susquehanna Invitational    Feb 18, 2017
DMR 10:34.43 1st (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
800 2:04.15 34th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 8:46.63 5th (F)
5000 15:31.28 7th (F)
Ramapo College Season Opener    Jan 13, 2017
3000 8:54.41 2nd (F)
River Hawk Opener    Dec 3, 2016
Mile 4:33.94 3rd (F)
4x400 3:45.59 8th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 27:13.8 10th
Rowan University Border Battle    Oct 15, 2016
7.8k 26:13.8 220th
Messiah Invitational    Sep 24, 2016
8k 28:26.1 17th
Cougar Classic    Sep 17, 2016
8k 27:39.7 2nd
LVC Dutchmen XC Invite    Sep 10, 2016
8k 28:05.5 8th
York College Twilight Meet    Mar 23, 2016
5000 15:49.72 4th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
5000 DNS
10,000 32:47.04 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 9:08.92 11th (F)
5000 15:43.24 6th (F)
Susquehanna University Open    Feb 20, 2016
800 2:06.49 25th (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 4:36.55 16th (F)
Crusader Classic (Last One)    Feb 6, 2016
5000 16:09.70 8th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 9:14.74 22nd (F)
MAC Cross Country Championshps    Oct 31, 2015
8k 27:06.2 14th
Rowan Interregional Border Battle    Oct 17, 2015
8k 26:23.9 92nd
Lehigh Paul Short Run    Oct 2, 2015
8k 26:34.7 17th
14th Annual LHU Invite    Sep 26, 2015
8k 27:08.6 62nd
Cougar Classic    Sep 12, 2015
8k 28:19.8 21st
Dutchmen XC Invitational College    Sep 5, 2015
8k 27:07.0 10th
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 17:08.4 9th
800 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2019
2018 Misericordia Invitational Apr 21, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Indoor)
Top↑
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
Ithaca College Bomber Invitational Feb 4- 5, 2017
Susquehanna University Open Feb 20, 2016
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Bison Outdoor Classic Apr 13-14, 2019
Kings College Monarch Open Apr 28, 2018
2018 Misericordia Invitational Apr 21, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 Coach P Invitational Apr 7- 8, 2017
Mile (Indoor)
Top↑
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
2018 River Hawk Opener Nov 30, 2018
Cornell Deneault Memorial 2018 Feb 17, 2018
S.U. Challenge Feb 3, 2018
River Hawk Opener Dec 1, 2017
River Hawk Opener Dec 3, 2016
Susquehanna University Invitational Feb 12, 2016
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Cornell Sunday Invitational Feb 10, 2019
21st Annual Bison Open Jan 25-26, 2019
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
20th Annual Bison Open Jan 26-27, 2018
Towson Tiger Invitational Jan 13, 2018
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
19th Annual Bison Open Jan 27-28, 2017
Ramapo College Season Opener Jan 13, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
18th Annual Bison Open + Multi Jan 29, 2016
5000 Meters (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
DNS
Muhlenberg Invitational Apr 6, 2019
Sam Howell Invitational Apr 6, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
DNF
Kings College Monarch Open Apr 28, 2018
DNF
2018 Misericordia Invitational Apr 21, 2018
Sam Howell Invitational Apr 6, 2018
Swarthmore Final Qualifier May 15, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Misericordia Invitational Apr 22, 2017
2017 Coach P Invitational Apr 7- 8, 2017
York College Twilight Meet Mar 23, 2016
DNS
W&L Track and Field Carnival Mar 18-19, 2016
5000 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
20th Annual Bison Open Jan 26-27, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
19th Annual Bison Open Jan 27-28, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Crusader Classic (Last One) Feb 6, 2016
10,000 Meters (Outdoor)
Top↑
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Bison Outdoor Classic Apr 14-15, 2018
DNS
Coach Pollard Invitational Apr 13-14, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
W&L Track and Field Carnival Mar 18-19, 2016
3000 Steeplechase (Outdoor)
Top↑
Danny Curran Invitational Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
River Hawk Opener Dec 1, 2017
River Hawk Opener Dec 3, 2016
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
Susquehanna Invitational Feb 18, 2017
4k
Top↑
Dickinson Long-Short Invitational Sep 22, 2018
Dickinson Long Short Invite Sep 30, 2017
5k
Top↑
6th Annual Misericordia Invitational Aug 31, 2018
DNF
5th Annual Misericordia Invitational Sep 1, 2017
Misericordia Invitational 2016 Men's 5K Sep 1, 2016
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short White Sep 29, 2018
13th Annual Cougar Classic Cross Country Meet Sep 15, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
LHU XC Open/Invitational Sep 23, 2017
Cougar Classic Sep 16, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
Messiah Invitational Sep 24, 2016
Cougar Classic Sep 17, 2016
LVC Dutchmen XC Invite Sep 10, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
14th Annual LHU Invite Sep 26, 2015
Cougar Classic Sep 12, 2015
Dutchmen XC Invitational College Sep 5, 2015
3.1 Mile
Top↑
Misericordia Invite Men's 5k Sep 1, 2015

2019 Outdoors

2019 Indoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

800 Meters
Ithaca College Bomber Invitational February 4- 5, 2017
Mile
River Hawk Opener December 1, 2017
3000 Meters
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
19th Annual Bison Open January 27-28, 2017
Ramapo College Season Opener January 13, 2017
5000 Meters
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
19th Annual Bison Open January 27-28, 2017
4 x 400 Relay
River Hawk Opener December 1, 2017
4 x 800 Relay
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
Susquehanna Invitational February 18, 2017

2017 XC

2017 Outdoors

2016 Indoors

2016 XC

2016 Outdoors

5000 Meters
York College Twilight Meet March 23, 2016
DNS
W&L Track and Field Carnival March 18-19, 2016
10,000 Meters
W&L Track and Field Carnival March 18-19, 2016

2015 XC

800 Meters (Outdoors)
2019  
(Apr 27, 2019)
2018  
(Apr 21, 2018)
2017  
1500 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(Apr 28, 2018)
2017  
5000 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
2017  
(May 15, 2017)
2016  
(Mar 23, 2016)
10,000 Meters (Outdoors)
2018  
(Apr 14-15, 2018)
2017  
(Mar 31-Apr 1, 2017)
2016  
(Mar 18-19, 2016)
3000 Steeplechase (Outdoors)
2019  
(Mar 29-30, 2019)
800 Meters (Indoors)
2019  
2017  
2016  
(Feb 20, 2016)
Mile (Indoors)
2019  
2018  
(Feb 17, 2018)
2017  
(Dec 1, 2017)
2016  
(Dec 3, 2016)
3000 Meters (Indoors)
2019  
2018  
(Feb 9, 2018)
2017  
2016  
5000 Meters (Indoors)
2018  
2017  
(Jan 27-28, 2017)
2016  
4k (XC)
2018  
2017  
Sep 30, 2017
5k (XC)
2018  
2016  
7.8k (XC)
2016  
8k (XC)
2018  
Oct 6, 2018
2017  
2016  
2015  
3.1 Mile (XC)
2015