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Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:05.51
5K (XC)
25:34.9
3000
8:02.15
10K (XC)
30:47.7
5000
13:53.51
8K (XC)
24:13.0
10,000
30:20.67
6.1K (XC)
19:19.6
3000S
9:53.37
5 MILE (XC)
25:09.0
MILE
4:05.51
10,000
30:20.67
5000
13:53.51
3000S
9:53.37
MILE
4:05.87
5000
14:27.57
3000
8:02.15
5K (XC)
25:34.9
6.1K (XC)
19:19.6
10K (XC)
30:47.7
5 MILE (XC)
25:09.0
8K (XC)
24:13.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Outdoor Track & Field Championships
Jun 5-8, 2019
5000
14:29.13
20th (F)
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
5000
14:14.96
2nd (P)
Ivy League Outdoor Track & Field Championships
May 4-5, 2019
5000
14:20.98
3rd (F)
10,000
32:06.67
1st (F)
125th Penn Relays
Apr 25-27, 2019
4xMile
17:04.87
(F)
Ocean State Invitational
Apr 12-13, 2019
Mile
4:05.51
1st (F)
Stanford Invitational
Mar 29-30, 2019
5000
13:53.51
2nd (F)
Ivy League Indoor Track & Field Championship
Feb 23-24, 2019
3000
8:13.28
2nd (F)
5000
14:27.57
2nd (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3000
8:14.18
24th (F)
Dr. Sander Columbia Challenge
Jan 24-26, 2019
3000
8:02.15
2nd (F)
Dartmouth-Yale-Columbia
Jan 18, 2019
Mile
4:13.57
2nd (F)
4x800
7:56.45
4th (F)
Ivy League Cross Country Championships
Oct 27, 2018
8K
25:11.4
19th
Princeton Cross Country Invitational
Oct 12, 2018
8K
24:38.5
17th
Iona College Paddy Doyle Meet of Champions
Sep 14, 2018
8K
25:21.7
5th
NCAA East Preliminary Round
May 24-26, 2018
5000
14:40.07
36th (P)
Ivy League Outdoor Track & Field Championships
May 5-6, 2018
5000
14:39.87
13th (F)
10,000
30:20.67
1st (F)
Virginia Challenge
Apr 20-21, 2018
5000
13:59.18
8th (F)
Ocean State Invitational
Apr 13-14, 2018
Mile
4:12.12
11th (F)
Stanford Invitational
Mar 30-31, 2018
5000
14:09.11
7th (F)
Ivy League Indoor Track & Field Championships
Feb 24-25, 2018
5000
14:47.83
14th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
10K
33:29.8
60th
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017
5M
25:09.0
7th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
8K
25:17.6
181st
2017 Sam Bell Invitational
Sep 30, 2017
8K
25:00.0
13th
Iona College Meet of Champions
Sep 15, 2017
8K
25:41.1
3rd
NCAA Division I East Preliminary Round
May 25-27, 2017
5000
14:45.47
33rd (P)
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
5000
14:10.90
1st (F)
Ivy League Outdoor Track & Field Championships
May 6-7, 2017
5000
14:21.70
5th (F)
Virginia Challenge
Apr 21-22, 2017
5000
14:11.37
20th (F)
2017 Ocean State Invitational
Apr 15, 2017
Mile
4:14.94
13th (F)
Ivy League Indoor Track & Field Championships
Feb 25-26, 2017
3000
8:31.80
10th (F)
110th NYRR Millrose Games
Feb 11, 2017
DMR
9:54.84
3rd (F)
Fastrack National Invite
Feb 10, 2017
Mile
4:05.87
3rd (F)
Columbia East-West Challenge
Jan 27-28, 2017
3000
8:09.28
7th (F)
Dartmouth - Yale - Columbia
Jan 20, 2017
Mile
4:13.21
8th (F)
4x800
7:47.25
2nd (F)
NCAA Division I Cross Country Championships
Nov 19, 2016
10K
31:04.4
124th
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
10K
30:47.7
11th
Ivy League Heptagonal Cross Country Championships
Oct 29, 2016
8K
24:13.0
13th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
8K
25:18.1
128th
Paul Short - Gold
Oct 1, 2016
8K
24:29.6
59th
Stony Brook Cross Country Invitational 2
Sep 10, 2016
8K
25:53.2
1st
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
5000
14:11.60
1st (F)
Ivy League Outdoor Track & Field Championships
May 7-8, 2016
5000
14:18.42
2nd (F)
Larry Ellis Invite
Apr 22-23, 2016
5000
14:14.69
2nd (F)
Sam Howell (College)
Apr 8-9, 2016
5000
14:31.95
6th (F)
2016 Colonial Relays
Mar 31 - Apr 2, 2016
3000S
9:53.37
37th (F)
Stony Brook University Quad Meet
Mar 24, 2016
2000S
DNF
Ivy League Indoor Track & Field Championships
Feb 27-28, 2016
3000
8:16.91
6th (F)
Ramapo College Indoor Select
Jan 30, 2016
3000
8:24.09
1st (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5K
25:34.9
3rd
Ivy League Cross Country Championships
Oct 30, 2015
5M
26:10.8
52nd
2015 Wisconsin adidas Invitational
Oct 16, 2015
8K
26:03.9
235th
Princeton Inter Regional
Oct 3, 2015
8K
24:24.9
20th
Brother Jasper XC Invite
Sep 11, 2015
6.1K
19:19.6
8th
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Mile
3000
5000
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10,000
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3000S
6.1
5 yd
Mile (Outdoor)
Top↑
4:05.51
Ocean State Invitational
Apr 12-13, 2019
4:12.12
Ocean State Invitational
Apr 13-14, 2018
4:14.94
2017 Ocean State Invitational
Apr 15, 2017
Mile (Indoor)
Top↑
4:13.57
Dartmouth-Yale-Columbia
Jan 18, 2019
4:05.87
Fastrack National Invite
Feb 10, 2017
4:13.21
Dartmouth - Yale - Columbia
Jan 20, 2017
3000 Meters (Indoor)
Top↑
8:13.28
Ivy League Indoor Track & Field Championship
Feb 23-24, 2019
8:14.18
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
8:02.15
Dr. Sander Columbia Challenge
Jan 24-26, 2019
8:31.80
Ivy League Indoor Track & Field Championships
Feb 25-26, 2017
8:09.28
Columbia East-West Challenge
Jan 27-28, 2017
8:16.91
Ivy League Indoor Track & Field Championships
Feb 27-28, 2016
8:24.09
Ramapo College Indoor Select
Jan 30, 2016
5000 Meters (Outdoor)
Top↑
14:29.13
NCAA Division I Outdoor Track & Field Championships
Jun 5-8, 2019
14:14.96
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
14:20.98
Ivy League Outdoor Track & Field Championships
May 4-5, 2019
13:53.51
Stanford Invitational
Mar 29-30, 2019
14:40.07
NCAA East Preliminary Round
May 24-26, 2018
14:39.87
Ivy League Outdoor Track & Field Championships
May 5-6, 2018
13:59.18
Virginia Challenge
Apr 20-21, 2018
14:09.11
Stanford Invitational
Mar 30-31, 2018
14:45.47
NCAA Division I East Preliminary Round
May 25-27, 2017
14:10.90
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
14:21.70
Ivy League Outdoor Track & Field Championships
May 6-7, 2017
14:11.37
Virginia Challenge
Apr 21-22, 2017
14:11.60
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
14:18.42
Ivy League Outdoor Track & Field Championships
May 7-8, 2016
14:14.69
Larry Ellis Invite
Apr 22-23, 2016
14:31.95
Sam Howell (College)
Apr 8-9, 2016
5000 Meters (Indoor)
Top↑
14:27.57
Ivy League Indoor Track & Field Championship
Feb 23-24, 2019
14:47.83
Ivy League Indoor Track & Field Championships
Feb 24-25, 2018
5k (XC)
Top↑
25:34.9
IC4A/ECAC XC Championship
Nov 21, 2015
10,000 Meters (Outdoor)
Top↑
32:06.67
Ivy League Outdoor Track & Field Championships
May 4-5, 2019
30:20.67
Ivy League Outdoor Track & Field Championships
May 5-6, 2018
10k (XC)
Top↑
33:29.8
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
31:04.4
NCAA Division I Cross Country Championships
Nov 19, 2016
30:47.7
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
8k (XC)
Top↑
25:11.4
Ivy League Cross Country Championships
Oct 27, 2018
24:38.5
Princeton Cross Country Invitational
Oct 12, 2018
25:21.7
Iona College Paddy Doyle Meet of Champions
Sep 14, 2018
25:17.6
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
25:00.0
2017 Sam Bell Invitational
Sep 30, 2017
25:41.1
Iona College Meet of Champions
Sep 15, 2017
24:13.0
Ivy League Heptagonal Cross Country Championships
Oct 29, 2016
25:18.1
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
24:29.6
Paul Short - Gold
Oct 1, 2016
25:53.2
Stony Brook Cross Country Invitational 2
Sep 10, 2016
26:03.9
2015 Wisconsin adidas Invitational
Oct 16, 2015
24:24.9
Princeton Inter Regional
Oct 3, 2015
3000 Steeplechase (Outdoor)
Top↑
9:53.37
2016 Colonial Relays
Mar 31 - Apr 2, 2016
6.1k (XC)
Top↑
19:19.6
Brother Jasper XC Invite
Sep 11, 2015
5 Mile (XC)
Top↑
25:09.0
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017
26:10.8
Ivy League Cross Country Championships
Oct 30, 2015
2019 Outdoors
Mile
4:05.51
Ocean State Invitational
Apr 12-13, 2019
5000 Meters
14:29.13
NCAA Division I Outdoor Track & Field Championships
Jun 5-8, 2019
14:14.96
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
14:20.98
Ivy League Outdoor Track & Field Championships
May 4-5, 2019
13:53.51
Stanford Invitational
Mar 29-30, 2019
10,000 Meters
32:06.67
Ivy League Outdoor Track & Field Championships
May 4-5, 2019
4 x 1 Mile Relay
17:04.87
125th Penn Relays
Apr 25-27, 2019
2019 Indoors
Mile
4:13.57
Dartmouth-Yale-Columbia
Jan 18, 2019
3000 Meters
8:13.28
Ivy League Indoor Track & Field Championship
Feb 23-24, 2019
8:14.18
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
8:02.15
Dr. Sander Columbia Challenge
Jan 24-26, 2019
5000 Meters
14:27.57
Ivy League Indoor Track & Field Championship
Feb 23-24, 2019
4 x 800 Relay
7:56.45
Dartmouth-Yale-Columbia
Jan 18, 2019
2018 XC
8k (XC)
25:11.4
Ivy League Cross Country Championships
Oct 27, 2018
24:38.5
Princeton Cross Country Invitational
Oct 12, 2018
25:21.7
Iona College Paddy Doyle Meet of Champions
Sep 14, 2018
2018 Outdoors
Mile
4:12.12
Ocean State Invitational
Apr 13-14, 2018
5000 Meters
14:40.07
NCAA East Preliminary Round
May 24-26, 2018
14:39.87
Ivy League Outdoor Track & Field Championships
May 5-6, 2018
13:59.18
Virginia Challenge
Apr 20-21, 2018
14:09.11
Stanford Invitational
Mar 30-31, 2018
10,000 Meters
30:20.67
Ivy League Outdoor Track & Field Championships
May 5-6, 2018
2018 Indoors
5000 Meters
14:47.83
Ivy League Indoor Track & Field Championships
Feb 24-25, 2018
2017 XC
10k (XC)
33:29.8
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
5 Mile (XC)
25:09.0
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017
8k (XC)
25:17.6
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
25:00.0
2017 Sam Bell Invitational
Sep 30, 2017
25:41.1
Iona College Meet of Champions
Sep 15, 2017
2017 Outdoors
Mile
4:14.94
2017 Ocean State Invitational
Apr 15, 2017
5000 Meters
14:45.47
NCAA Division I East Preliminary Round
May 25-27, 2017
14:10.90
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
14:21.70
Ivy League Outdoor Track & Field Championships
May 6-7, 2017
14:11.37
Virginia Challenge
Apr 21-22, 2017
2017 Indoors
Mile
4:05.87
Fastrack National Invite
Feb 10, 2017
4:13.21
Dartmouth - Yale - Columbia
Jan 20, 2017
3000 Meters
8:31.80
Ivy League Indoor Track & Field Championships
Feb 25-26, 2017
8:09.28
Columbia East-West Challenge
Jan 27-28, 2017
4 x 800 Relay
7:47.25
Dartmouth - Yale - Columbia
Jan 20, 2017
Distance Medley Relay
9:54.84
110th NYRR Millrose Games
Feb 11, 2017
2016 XC
10k (XC)
31:04.4
NCAA Division I Cross Country Championships
Nov 19, 2016
30:47.7
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
8k (XC)
24:13.0
Ivy League Heptagonal Cross Country Championships
Oct 29, 2016
25:18.1
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
24:29.6
Paul Short - Gold
Oct 1, 2016
25:53.2
Stony Brook Cross Country Invitational 2
Sep 10, 2016
2016 Outdoors
5000 Meters
14:11.60
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
14:18.42
Ivy League Outdoor Track & Field Championships
May 7-8, 2016
14:14.69
Larry Ellis Invite
Apr 22-23, 2016
14:31.95
Sam Howell (College)
Apr 8-9, 2016
2000 Steeplechase
DNF
Stony Brook University Quad Meet
Mar 24, 2016
3000 Steeplechase
9:53.37
2016 Colonial Relays
Mar 31 - Apr 2, 2016
2016 Indoors
3000 Meters
8:16.91
Ivy League Indoor Track & Field Championships
Feb 27-28, 2016
8:24.09
Ramapo College Indoor Select
Jan 30, 2016
2015 XC
5k (XC)
25:34.9
IC4A/ECAC XC Championship
Nov 21, 2015
5 Mile (XC)
26:10.8
Ivy League Cross Country Championships
Oct 30, 2015
8k (XC)
26:03.9
2015 Wisconsin adidas Invitational
Oct 16, 2015
24:24.9
Princeton Inter Regional
Oct 3, 2015
6.1k (XC)
19:19.6
Brother Jasper XC Invite
Sep 11, 2015
Mile (Outdoor)
2019
4:05.51
Ocean State Invitational
Apr 12-13, 2019
2018
4:12.12
Ocean State Invitational
Apr 13-14, 2018
2017
4:14.94
2017 Ocean State Invitational
Apr 15, 2017
Mile (Indoor)
2019
4:13.57
Dartmouth-Yale-Columbia
Jan 18, 2019
2017
4:05.87
Fastrack National Invite
Feb 10, 2017
3000 Meters (Indoor)
2017
8:09.28
Columbia East-West Challenge
Jan 27-28, 2017
2016
8:16.91
Ivy League Indoor Track & Field Championships
Feb 27-28, 2016
5000 Meters (Outdoor)
2019
13:53.51
Stanford Invitational
Mar 29-30, 2019
2018
13:59.18
Virginia Challenge
Apr 20-21, 2018
2017
14:10.90
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
2016
14:11.60
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
5000 Meters (Indoor)
2019
14:27.57
Ivy League Indoor Track & Field Championship
Feb 23-24, 2019
2018
14:47.83
Ivy League Indoor Track & Field Championships
Feb 24-25, 2018
5k (XC)
2015
25:34.9
IC4A/ECAC XC Championship
10,000 Meters (Outdoor)
2019
32:06.67
Ivy League Outdoor Track & Field Championships
May 4-5, 2019
2018
30:20.67
Ivy League Outdoor Track & Field Championships
May 5-6, 2018
10k (XC)
2017
33:29.8
NCAA Division I Northeast Region Cross Country Championships
2016
30:47.7
NCAA Division I Northeast Region Cross Country Championships
8k (XC)
2018
24:38.5
Princeton Cross Country Invitational
2017
25:00.0
2017 Sam Bell Invitational
2016
24:13.0
Ivy League Heptagonal Cross Country Championships
2015
24:24.9
Princeton Inter Regional
3000 Steeplechase (Outdoor)
2016
9:53.37
2016 Colonial Relays
Mar 31 - Apr 2, 2016
6.1k (XC)
2015
19:19.6
Brother Jasper XC Invite
5 Mile (XC)
2017
25:09.0
Ivy League Heptagonal Cross Country Championships
2015
26:10.8
Ivy League Cross Country Championships