College Bests

MILE 4:05.87 10K (XC) 30:47.7
3000 8:09.28 8K (XC) 24:13.0
5000 14:10.90 6.1K (XC) 19:19.6
3000S 9:53.37 5 MILE (XC) 25:09.0
5K (XC) 25:34.9   
2017 Sam Bell Invitational    Sep 30, 2017
8K 25:00.0 13th
Iona College Meet of Champions    Sep 15, 2017
8K 25:41.1 3rd
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 14:45.47 33rd (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:10.90 1st (F)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
5000 14:21.70 5th (F)
Virginia Challenge    Apr 21-22, 2017
5000 14:11.37 20th (F)
2017 Ocean State Invitational    Apr 15, 2017
Mile 4:14.94 13th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
3000 8:31.80 10th (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 9:54.84 3rd (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:05.87 3rd (F)
Columbia East-West Challenge    Jan 27-28, 2017
3000 8:09.28 7th (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
Mile 4:13.21 8th (F)
4x800 7:47.25 2nd (F)
Paul Short - Gold    Oct 1, 2016
8K 24:29.6 59th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 14:11.60 1st (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
5000 14:18.42 2nd (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 14:14.69 2nd (F)
Sam Howell (College)    Apr 8-9, 2016
5000 14:31.95 6th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:53.37 37th (F)
Stony Brook University Quad Meet    Mar 24, 2016
2000S DNF  
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:16.91 6th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 8:24.09 1st (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 25:34.9 3rd
Ivy League Cross Country Championships    Oct 30, 2015
5M 26:10.8 52nd
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 26:03.9 235th
Princeton Inter Regional    Oct 3, 2015
8K 24:24.9 20th
Brother Jasper XC Invite    Sep 11, 2015
6.1K 19:19.6 8th
Mile (Outdoor)
4:14.94 2017 Ocean State Invitational Apr 15, 2017
Mile (Indoor)
4:05.87 Fastrack National Invite Feb 10, 2017
4:13.21 Dartmouth - Yale - Columbia Jan 20, 2017
3000 Meters (Indoor)
8:31.80 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
8:09.28 Columbia East-West Challenge Jan 27-28, 2017
8:16.91 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
8:24.09 Ramapo College Indoor Select Jan 30, 2016
5000 Meters (Outdoor)
14:45.47 NCAA Division I East Preliminary Round May 25-27, 2017
14:10.90 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:21.70 Ivy League Outdoor Track & Field Championships May 6-7, 2017
14:11.37 Virginia Challenge Apr 21-22, 2017
14:11.60 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
14:18.42 Ivy League Outdoor Track & Field Championships May 7-8, 2016
14:14.69 Larry Ellis Invite Apr 22-23, 2016
14:31.95 Sam Howell (College) Apr 8-9, 2016
5k (XC)
25:34.9 IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
33:29.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
31:04.4 NCAA Division I Cross Country Championships Nov 19, 2016
30:47.7 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
8k (XC)
25:17.6 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
25:00.0 2017 Sam Bell Invitational Sep 30, 2017
25:41.1 Iona College Meet of Champions Sep 15, 2017
24:13.0 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
25:18.1 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
24:29.6 Paul Short - Gold Oct 1, 2016
25:53.2 Stony Brook Cross Country Invitational 2 Sep 10, 2016
26:03.9 2015 Wisconsin adidas Invitational Oct 16, 2015
24:24.9 Princeton Inter Regional Oct 3, 2015
3000 Steeplechase (Outdoor)
9:53.37 2016 Colonial Relays Mar 31 - Apr 2, 2016
6.1k (XC)
19:19.6 Brother Jasper XC Invite Sep 11, 2015
5 Mile (XC)
25:09.0 Ivy League Heptagonal Cross Country Championships Oct 27, 2017
26:10.8 Ivy League Cross Country Championships Oct 30, 2015

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:05.87 Fastrack National Invite Feb 10, 2017
4:13.21 Dartmouth - Yale - Columbia Jan 20, 2017
3000 Meters
8:31.80 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
8:09.28 Columbia East-West Challenge Jan 27-28, 2017
4 x 800 Relay
7:47.25 Dartmouth - Yale - Columbia Jan 20, 2017
Distance Medley Relay
9:54.84 110th NYRR Millrose Games Feb 11, 2017

2016 XC


2016 Outdoors

5000 Meters
14:11.60 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
14:18.42 Ivy League Outdoor Track & Field Championships May 7-8, 2016
14:14.69 Larry Ellis Invite Apr 22-23, 2016
14:31.95 Sam Howell (College) Apr 8-9, 2016
2000 Steeplechase
DNF Stony Brook University Quad Meet Mar 24, 2016
3000 Steeplechase
9:53.37 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC