College Bests

MILE 4:05.87 5K (XC) 25:34.9
3000 8:09.28 10K (XC) 30:47.7
5000 13:59.18 8K (XC) 24:13.0
10,000 30:20.67 6.1K (XC) 19:19.6
3000S 9:53.37 5 MILE (XC) 25:09.0
NCAA East Preliminary Round    5/24 - May 26, 2018
5000 14:40.07 36th  (P)
Ivy League Outdoor Track & Field Championships    5/5 - May 6, 2018
5000 14:39.87 13th  (F)
10,000 30:20.67 1st  (F)
Virginia Challenge    4/20 - Apr 21, 2018
5000 13:59.18 8th  (F)
Ocean State Invitational    4/13 - Apr 14, 2018
Mile 4:12.12 11th  (F)
Stanford Invitational    3/30 - Mar 31, 2018
5000 14:09.11 7th  (F)
Ivy League Indoor Track & Field Championships    2/24 - Feb 25, 2018
5000 14:47.83 14th  (F)
2017 Sam Bell Invitational    Sep 30, 2017
8K 25:00.0 13th
Iona College Meet of Champions    Sep 15, 2017
8K 25:41.1 3rd
NCAA Division I East Preliminary Round    5/25 - May 27, 2017
5000 14:45.47 33rd  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:10.90 1st  (F)
Ivy League Outdoor Track & Field Championships    5/6 - May 7, 2017
5000 14:21.70 5th  (F)
Virginia Challenge    4/21 - Apr 22, 2017
5000 14:11.37 20th  (F)
2017 Ocean State Invitational    Apr 15, 2017
Mile 4:14.94 13th  (F)
Ivy League Indoor Track & Field Championships    2/25 - Feb 26, 2017
3000 8:31.80 10th  (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 9:54.84 3rd  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:05.87 3rd  (F)
Columbia East-West Challenge    1/27 - Jan 28, 2017
3000 8:09.28 7th  (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
Mile 4:13.21 8th  (F)
4x800 7:47.25 2nd  (F)
Paul Short - Gold    Oct 1, 2016
8K 24:29.6 59th
IC4A/ECAC Outdoor Track and Field Championships    5/13 - May 15, 2016
5000 14:11.60 1st  (F)
Ivy League Outdoor Track & Field Championships    5/7 - May 8, 2016
5000 14:18.42 2nd  (F)
Larry Ellis Invite    4/22 - Apr 23, 2016
5000 14:14.69 2nd  (F)
Sam Howell (College)    4/8 - Apr 9, 2016
5000 14:31.95 6th  (F)
2016 Colonial Relays    3/31 - Apr 2, 2016
3000S 9:53.37 37th  (F)
Stony Brook University Quad Meet    Mar 24, 2016
2000S DNF  
Ivy League Indoor Track & Field Championships    2/27 - Feb 28, 2016
3000 8:16.91 6th  (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 8:24.09 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 25:34.9 3rd
Ivy League Cross Country Championships    Oct 30, 2015
5M 26:10.8 52nd
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 26:03.9 235th
Princeton Inter Regional    Oct 3, 2015
8K 24:24.9 20th
Brother Jasper XC Invite    Sep 11, 2015
6.1K 19:19.6 8th
Mile (Outdoor)
4:12.12 Ocean State Invitational 4/13 - Apr 14, 2018
4:14.94 2017 Ocean State Invitational Apr 15, 2017
Mile (Indoor)
4:05.87 Fastrack National Invite Feb 10, 2017
4:13.21 Dartmouth - Yale - Columbia Jan 20, 2017
3000 Meters (Indoor)
8:31.80 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2017
8:09.28 Columbia East-West Challenge 1/27 - Jan 28, 2017
8:16.91 Ivy League Indoor Track & Field Championships 2/27 - Feb 28, 2016
8:24.09 Ramapo College Indoor Select Jan 30, 2016
5000 Meters (Outdoor)
14:40.07 NCAA East Preliminary Round 5/24 - May 26, 2018
14:39.87 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2018
13:59.18 Virginia Challenge 4/20 - Apr 21, 2018
14:09.11 Stanford Invitational 3/30 - Mar 31, 2018
14:45.47 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
14:10.90 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:21.70 Ivy League Outdoor Track & Field Championships 5/6 - May 7, 2017
14:11.37 Virginia Challenge 4/21 - Apr 22, 2017
14:11.60 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
14:18.42 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
14:14.69 Larry Ellis Invite 4/22 - Apr 23, 2016
14:31.95 Sam Howell (College) 4/8 - Apr 9, 2016
5000 Meters (Indoor)
14:47.83 Ivy League Indoor Track & Field Championships 2/24 - Feb 25, 2018
5k (XC)
25:34.9 IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
30:20.67 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2018
10k (XC)
33:29.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
31:04.4 NCAA Division I Cross Country Championships Nov 19, 2016
30:47.7 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
8k (XC)
25:17.6 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
25:00.0 2017 Sam Bell Invitational Sep 30, 2017
25:41.1 Iona College Meet of Champions Sep 15, 2017
24:13.0 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
25:18.1 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
24:29.6 Paul Short - Gold Oct 1, 2016
25:53.2 Stony Brook Cross Country Invitational 2 Sep 10, 2016
26:03.9 2015 Wisconsin adidas Invitational Oct 16, 2015
24:24.9 Princeton Inter Regional Oct 3, 2015
3000 Steeplechase (Outdoor)
9:53.37 2016 Colonial Relays 3/31 - Apr 2, 2016
6.1k (XC)
19:19.6 Brother Jasper XC Invite Sep 11, 2015
5 Mile (XC)
25:09.0 Ivy League Heptagonal Cross Country Championships Oct 27, 2017
26:10.8 Ivy League Cross Country Championships Oct 30, 2015

2018 Outdoors

Mile
4:12.12 Ocean State Invitational 4/13 - Apr 14, 2018
5000 Meters
14:40.07 NCAA East Preliminary Round 5/24 - May 26, 2018
14:39.87 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2018
13:59.18 Virginia Challenge 4/20 - Apr 21, 2018
14:09.11 Stanford Invitational 3/30 - Mar 31, 2018
10,000 Meters
30:20.67 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
4:05.87 Fastrack National Invite Feb 10, 2017
4:13.21 Dartmouth - Yale - Columbia Jan 20, 2017
3000 Meters
8:31.80 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2017
8:09.28 Columbia East-West Challenge 1/27 - Jan 28, 2017
4 x 800 Relay
7:47.25 Dartmouth - Yale - Columbia Jan 20, 2017
Distance Medley Relay
9:54.84 110th NYRR Millrose Games Feb 11, 2017

2016 XC


2016 Outdoors

5000 Meters
14:11.60 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
14:18.42 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
14:14.69 Larry Ellis Invite 4/22 - Apr 23, 2016
14:31.95 Sam Howell (College) 4/8 - Apr 9, 2016
2000 Steeplechase
DNF Stony Brook University Quad Meet Mar 24, 2016
3000 Steeplechase
9:53.37 2016 Colonial Relays 3/31 - Apr 2, 2016

2016 Indoors


2015 XC