College Bests

1500 4:49.95 3000S 11:37.54
MILE 5:23.37 5K (XC) 20:19.2
3000 10:13.52 6K (XC) 22:02.4
5000 16:54.23 4K (XC) 14:52.2
10,000 35:50.19   
Bucknell Tri Meet    Jan 06, 2018
Mile 5:30.16 5th (F)
2017 Lafayette Invitational    Oct 14, 2017
6K 23:15.1 1st
Paul Short Brown    Sep 29, 2017
6K 22:02.4 23rd
Lehigh vs Lafayette Dual    Sep 08, 2017
6K 23:03.1 9th
Patriot League Outdoor Track & Field Championships    05/05 - May 06, 2017
5000 18:37.87 20th (F)
10,000 38:37.37 11th (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
5000 18:46.38 58th (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
10,000 35:50.19 7th (F)
2017 Lafayette College vs. Lehigh University    Apr 08, 2017
3000S 11:45.13 3rd (F)
Lafayette 7-Way Invitational    Mar 25, 2017
1500 4:49.95 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
5000 16:54.23 8th (F)
Patriot League Indoor Track & Field Championships    02/17 - Feb 19, 2017
3000 10:13.52 15th (F)
5000 17:20.13 7th (F)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
Mile 5:23.37 4th (F)
3000 DNF  
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
5000 17:29.87 8th (F)
2017 Lehigh vs Lafayette    Jan 21, 2017
3000 10:27.60 2nd (F)
Rutgers Invitational    01/06 - Jan 07, 2017
3000 10:25.12 1st (F)
Lehigh Fast Times Before Finals 2016    12/09 - Dec 10, 2016
4x800 10:34.32 6th (F)
Paul Short - Brown - Div I    Oct 01, 2016
6K 22:15.8 27th
Lafayette vs Lehigh Cross Country    Sep 17, 2016
6K 22:45.5 3rd
Monmouth University XC Kick-Off    Sep 03, 2016
4K 14:52.2 3rd
Patriot League Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 18:27.88 14th (F)
Lafayette 7-Way Invitational    Mar 26, 2016
3000S 11:37.54 1st (F)
Patriot League Indoor Track & Field Championships    02/19 - Feb 21, 2016
3000 10:14.22 13th (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
3000 10:27.00 42nd (F)
Lehigh vs Lafayette 2016    Jan 24, 2016
3000 10:23.70 3rd (F)
Spartan Regional Invite    Jan 15, 2016
3000 10:27.69 2nd (F)
Rutgers Invitational    01/08 - Jan 09, 2016
Mile 5:26.28 12th (F)
Lehigh Fast Times Before Finals    12/04 - Dec 05, 2015
4x800 10:44.60 7th (F)
Princeton XC Invitational    Oct 17, 2015
6K 23:31.0 107th
Lehigh Paul Short Run    Oct 02, 2015
6K 23:29.5 263rd
Lafayette - Lehigh Dual    Sep 19, 2015
6K 25:11.7 15th
Monmouth XC Kick-Off    Sep 05, 2015
4K 15:47.3 20th
1500 Meters (Outdoor)
4:49.95 Lafayette 7-Way Invitational Mar 25, 2017
Mile (Indoor)
5:30.16 Bucknell Tri Meet Jan 06, 2018
5:23.37 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
5:26.28 Rutgers Invitational 01/08 - Jan 09, 2016
3000 Meters (Indoor)
10:13.52 Patriot League Indoor Track & Field Championships 02/17 - Feb 19, 2017
DNF Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
10:27.60 2017 Lehigh vs Lafayette Jan 21, 2017
10:25.12 Rutgers Invitational 01/06 - Jan 07, 2017
10:14.22 Patriot League Indoor Track & Field Championships 02/19 - Feb 21, 2016
10:27.00 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
10:23.70 Lehigh vs Lafayette 2016 Jan 24, 2016
10:27.69 Spartan Regional Invite Jan 15, 2016
5000 Meters (Outdoor)
18:37.87 Patriot League Outdoor Track & Field Championships 05/05 - May 06, 2017
18:46.38 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
18:27.88 Patriot League Outdoor Track & Field Championships 05/06 - May 07, 2016
5000 Meters (Indoor)
16:54.23 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
17:20.13 Patriot League Indoor Track & Field Championships 02/17 - Feb 19, 2017
17:29.87 2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
5k (XC)
20:19.2 22nd Annual Monmouth University Invitational Sep 17, 2016
10,000 Meters (Outdoor)
38:37.37 Patriot League Outdoor Track & Field Championships 05/05 - May 06, 2017
35:50.19 Bison Outdoor Classic 04/14 - Apr 15, 2017
6k (XC)
22:29.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:45.4 Patriot League Cross Country Championships Oct 28, 2017
23:15.1 2017 Lafayette Invitational Oct 14, 2017
22:02.4 Paul Short Brown Sep 29, 2017
23:03.1 Lehigh vs Lafayette Dual Sep 08, 2017
22:25.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:21.1 2016 Patriot League Cross Country Championships Oct 29, 2016
22:46.1 2016 Leopard Cross Country Invitational Oct 15, 2016
22:15.8 Paul Short - Brown - Div I Oct 01, 2016
22:45.5 Lafayette vs Lehigh Cross Country Sep 17, 2016
23:20.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
23:13.8 Patriot League Cross Country Championships Oct 31, 2015
23:31.0 Princeton XC Invitational Oct 17, 2015
23:29.5 Lehigh Paul Short Run Oct 02, 2015
25:11.7 Lafayette - Lehigh Dual Sep 19, 2015
3000 Steeplechase (Outdoor)
11:45.13 2017 Lafayette College vs. Lehigh University Apr 08, 2017
11:37.54 Lafayette 7-Way Invitational Mar 26, 2016
4k (XC)
14:52.2 Monmouth University XC Kick-Off Sep 03, 2016
15:47.3 Monmouth XC Kick-Off Sep 05, 2015

2018 Indoors

Mile
5:30.16 Bucknell Tri Meet Jan 06, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

5000 Meters
18:27.88 Patriot League Outdoor Track & Field Championships 05/06 - May 07, 2016
3000 Steeplechase
11:37.54 Lafayette 7-Way Invitational Mar 26, 2016

2016 Indoors


2015 XC