College Bests

800 2:06.50 3000S 10:25.11
1500 4:10.68 5K (XC) 16:34.8
MILE 4:31.87 10K (XC) 33:24.5
3000 9:10.50 8K (XC) 25:33.5
5000 15:37.30 4.97 MILE (XC) 26:20.7
10,000 33:14.37   
Lewis Conference Crossover    Oct 7, 2017
8K 27:30.3 184th
Augsburg Open    Sep 2, 2017
5K 16:34.8 11th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
5000 16:55.14 25th (F)
3000S 10:28.04 13th (F)
Meet of the UnSaintly    May 5-6, 2017
3000S 10:25.11 10th (F)
Bolstroff Twilight Meet    Apr 27, 2017
5000 15:49.90 27th (F)
Phil Esten Challenge    Apr 20-21, 2017
10,000 33:14.37 31st (F)
Tomcat Twilight    Apr 13, 2017
800 2:06.91 50th (F)
1500 4:10.68 20th (F)
4x400 3:40.01 9th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
800 2:06.58 31st (F)
1500 4:15.11 15th (F)
Hamline Invitational    Apr 1, 2017
1500 4:11.48 25th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
5000 15:49.92 24th (F)
Snowshoe Open    Feb 17, 2017
Mile 4:31.87 1st (F)
Yellowjacket Open    Feb 11, 2017
5000 15:46.08 3rd (F)
Twin Ports Invite    Jan 21, 2017
Mile 4:49.86 7th (F)
4x1600 18:42.12 3rd (F)
Minnesota Open    Jan 14, 2017
3000 9:29.07 15th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:33.5 32nd
Lewis Conference Crossover    Oct 8, 2016
4.97M 26:20.7 68th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 28:36.6 151st
St. Olaf Invitational    Sep 17, 2016
8K 27:14.1 45th
Crown College Invite    Sep 3, 2016
8K 28:34.0 24th
NSIC Outdoor Track and Field Meet    May 13-14, 2016
10,000 33:34.80 15th (F)
Warrior Challenge    May 7, 2016
3000 9:20.65 9th (F)
4x400 3:44.12 2nd (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:37.30 19th (F)
Lyle Hokanson Classic    Apr 22-23, 2016
1500 4:17.42 30th (F)
3000 9:19.28 6th (F)
Holst Invitational    Apr 16, 2016
10,000 33:56.77 4th (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
800 2:06.50 40th (F)
1500 4:18.02 65th (F)
Hamline Invitational    Apr 3, 2016
3000S 10:57.31 12th (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
5000 15:51.17 20th (F)
Snowshoe Open    Feb 19, 2016
3000 9:10.50 14th (F)
Yellowjacket Open    Feb 13, 2016
5000 15:55.86 2nd (F)
Lake Superior Challenge    Feb 6, 2016
3000 9:21.32 3rd (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
Mile 4:44.52 21st (F)
Twin Ports Invite    Jan 23, 2016
800 2:17.59 4th (F)
4x1600 18:14.36 3rd (F)
DMR 11:48.45 7th (F)
Minnesota Open    Jan 16, 2016
Mile 4:48.71 15th (F)
The Opener    Dec 4-5, 2015
Mile 4:43.23 10th (F)
4x400 3:48.69 5th (F)
Bob Waxlax Invitational    Oct 9, 2015
8K 27:36.4 46th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 29:50.0 237th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 28:16.2 121st
800 Meters (Outdoor)
2:06.91 Tomcat Twilight Apr 13, 2017
2:06.58 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
2:06.50 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
800 Meters (Indoor)
2:17.59 Twin Ports Invite Jan 23, 2016
1500 Meters (Outdoor)
4:10.68 Tomcat Twilight Apr 13, 2017
4:15.11 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
4:11.48 Hamline Invitational Apr 1, 2017
4:17.42 Lyle Hokanson Classic Apr 22-23, 2016
4:18.02 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
Mile (Indoor)
4:31.87 Snowshoe Open Feb 17, 2017
4:44.52 Warren Bowlus Multi & Open Jan 29-30, 2016
4:48.71 Minnesota Open Jan 16, 2016
4:43.23 The Opener Dec 4-5, 2015
3000 Meters (Outdoor)
9:20.65 Warrior Challenge May 7, 2016
9:19.28 Lyle Hokanson Classic Apr 22-23, 2016
3000 Meters (Indoor)
9:29.07 Minnesota Open Jan 14, 2017
9:10.50 Snowshoe Open Feb 19, 2016
9:21.32 Lake Superior Challenge Feb 6, 2016
5000 Meters (Outdoor)
16:55.14 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
15:49.90 Bolstroff Twilight Meet Apr 27, 2017
15:37.30 Macalester Bolstorff Twilight Meet Apr 28, 2016
5000 Meters (Indoor)
15:49.92 NSIC Indoor Conference Championships Feb 24-25, 2017
15:46.08 Yellowjacket Open Feb 11, 2017
15:51.17 NSIC Indoor Conference Championships Feb 26-27, 2016
15:55.86 Yellowjacket Open Feb 13, 2016
5k (XC)
16:34.8 Augsburg Open Sep 2, 2017
10,000 Meters (Outdoor)
33:14.37 Phil Esten Challenge Apr 20-21, 2017
33:34.80 NSIC Outdoor Track and Field Meet May 13-14, 2016
33:56.77 Holst Invitational Apr 16, 2016
10k (XC)
33:24.5 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
8k (XC)
27:30.3 Lewis Conference Crossover Oct 7, 2017
25:33.5 2016 NSIC Cross Country Championships Oct 22, 2016
28:36.6 ROY GRIAK INVITATIONAL Sep 24, 2016
27:14.1 St. Olaf Invitational Sep 17, 2016
28:34.0 Crown College Invite Sep 3, 2016
27:36.4 Bob Waxlax Invitational Oct 9, 2015
29:50.0 ROY GRIAK INVITATIONAL Sep 26, 2015
28:16.2 ST. OLAF INVITATIONAL Sep 19, 2015
3000 Steeplechase (Outdoor)
10:28.04 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
10:25.11 Meet of the UnSaintly May 5-6, 2017
10:57.31 Hamline Invitational Apr 3, 2016
4.97 Mile (XC)
26:20.7 Lewis Conference Crossover Oct 8, 2016

2017 XC

8k (XC)
27:30.3 Lewis Conference Crossover Oct 7, 2017
5k (XC)
16:34.8 Augsburg Open Sep 2, 2017

2017 Outdoors

800 Meters
2:06.91 Tomcat Twilight Apr 13, 2017
2:06.58 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
1500 Meters
4:10.68 Tomcat Twilight Apr 13, 2017
4:15.11 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
4:11.48 Hamline Invitational Apr 1, 2017
5000 Meters
16:55.14 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
15:49.90 Bolstroff Twilight Meet Apr 27, 2017
10,000 Meters
33:14.37 Phil Esten Challenge Apr 20-21, 2017
3000 Steeplechase
10:28.04 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
10:25.11 Meet of the UnSaintly May 5-6, 2017
4 x 400 Relay
3:40.01 Tomcat Twilight Apr 13, 2017

2017 Indoors

Mile
4:31.87 Snowshoe Open Feb 17, 2017
Mile
4:49.86 Twin Ports Invite Jan 21, 2017
3000 Meters
9:29.07 Minnesota Open Jan 14, 2017
5000 Meters
15:49.92 NSIC Indoor Conference Championships Feb 24-25, 2017
15:46.08 Yellowjacket Open Feb 11, 2017
4 x 1600 Relay
18:42.12 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors

800 Meters
2:06.50 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
1500 Meters
4:17.42 Lyle Hokanson Classic Apr 22-23, 2016
4:18.02 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
3000 Meters
9:20.65 Warrior Challenge May 7, 2016
9:19.28 Lyle Hokanson Classic Apr 22-23, 2016
5000 Meters
15:37.30 Macalester Bolstorff Twilight Meet Apr 28, 2016
10,000 Meters
33:34.80 NSIC Outdoor Track and Field Meet May 13-14, 2016
33:56.77 Holst Invitational Apr 16, 2016
3000 Steeplechase
10:57.31 Hamline Invitational Apr 3, 2016
4 x 400 Relay
3:44.12 Warrior Challenge May 7, 2016

2016 Indoors

800 Meters
2:17.59 Twin Ports Invite Jan 23, 2016
Mile
4:44.52 Warren Bowlus Multi & Open Jan 29-30, 2016
4:48.71 Minnesota Open Jan 16, 2016
4:43.23 The Opener Dec 4-5, 2015
3000 Meters
9:10.50 Snowshoe Open Feb 19, 2016
9:21.32 Lake Superior Challenge Feb 6, 2016
5000 Meters
15:51.17 NSIC Indoor Conference Championships Feb 26-27, 2016
15:55.86 Yellowjacket Open Feb 13, 2016
4 x 400 Relay
3:48.69 The Opener Dec 4-5, 2015
4 x 1600 Relay
18:14.36 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
11:48.45 Twin Ports Invite Jan 23, 2016

2015 XC