College Bests

400 1:07.28 3000S 13:45.05
800 2:40.80 3.1 MILE (XC) 22:48.9
1500 5:24.91 5K (XC) 22:21.3
3000 12:16.40 6K (XC) 25:26.0
5000 22:13.61 4K (XC) 18:39.1
CACC XC Championship    Oct 22, 2017
3.1M 22:48.9 47th
2017 Battle for the Buggy    Oct 7, 2017
6K 27:49.0 18th
Paul Short White    Sep 29, 2017
6K 26:36.7 178th
Delaware Invitational    Sep 16, 2017
6K 30:08.5 72nd
5th Annual Misericordia Invitational    Sep 1, 2017
4K 18:39.1 51st
2017 CACC Outdoor Conference Championship    May 7, 2017
400 1:13.22 23rd (F)
4x400 4:32.85 7th (F)
Widener Invitational    Apr 21-22, 2017
400 1:07.28 51st (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
800 2:47.88 32nd (F)
Golden Ram Invitational    Mar 25, 2017
800 2:54.11 25th (F)
CACC Championships    Oct 23, 2016
5K 23:50.5 57th
Paul Short - White    Oct 1, 2016
6K 25:52.1 167th
Queensborough CC XC Invitational    Sep 18, 2016
5K 23:38.0 13th
CACC Outdoor Conference Championship    May 1, 2016
800 2:52.74 12th (F)
3000S 13:45.05 4th (F)
Widener Invitational    Apr 22-23, 2016
800 2:40.80 63rd (F)
1500 5:24.91 50th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
4x800 11:01.75 3rd (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
5000 22:13.61  (F)
St. Joseph's Spring Opener    Mar 26, 2016
1500 5:36.31 7th (F)
Philadelphia College Classic    Mar 19, 2016
3000 12:16.40 20th (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 22:21.3 44th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 26:19.4 34th
400 Meters (Outdoor)
1:13.22 2017 CACC Outdoor Conference Championship May 7, 2017
1:07.28 Widener Invitational Apr 21-22, 2017
1:13.68 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Outdoor)
2:47.88 Danny Curran Invitational Mar 31 - Apr 1, 2017
2:54.11 Golden Ram Invitational Mar 25, 2017
2:52.74 CACC Outdoor Conference Championship May 1, 2016
2:40.80 Widener Invitational Apr 22-23, 2016
1500 Meters (Outdoor)
5:24.91 Widener Invitational Apr 22-23, 2016
5:36.31 St. Joseph's Spring Opener Mar 26, 2016
3000 Meters (Outdoor)
12:16.40 Philadelphia College Classic Mar 19, 2016
5000 Meters (Outdoor)
22:13.61 2016 Danny Curran Invitational Apr 1-2, 2016
3.1 Mile (XC)
22:48.9 CACC XC Championship Oct 22, 2017
5k (XC)
23:50.5 CACC Championships Oct 23, 2016
23:38.0 Queensborough CC XC Invitational Sep 18, 2016
25:17.0 Philadelphia Metropolitan XC Invitational Sep 10, 2016
22:21.3 2015 CACC Women's XC Championship Oct 25, 2015
23:12.1 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
6k (XC)
27:55.3 NCAA Division II East Region Cross Country Championships Nov 4, 2017
27:49.0 2017 Battle for the Buggy Oct 7, 2017
26:36.7 Paul Short White Sep 29, 2017
30:08.5 Delaware Invitational Sep 16, 2017
26:50.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:52.1 Paul Short - White Oct 1, 2016
25:26.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
25:56.4 Bryn Athyn Cross Country Invitational Oct 3, 2015
26:19.4 Bill Fritz/Charlie Way Invitational Sep 19, 2015
3000 Steeplechase (Outdoor)
13:45.05 CACC Outdoor Conference Championship May 1, 2016
4k (XC)
18:39.1 5th Annual Misericordia Invitational Sep 1, 2017

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors

800 Meters
2:52.74 CACC Outdoor Conference Championship May 1, 2016
2:40.80 Widener Invitational Apr 22-23, 2016
1500 Meters
5:24.91 Widener Invitational Apr 22-23, 2016
5:36.31 St. Joseph's Spring Opener Mar 26, 2016
3000 Meters
12:16.40 Philadelphia College Classic Mar 19, 2016
5000 Meters
22:13.61 2016 Danny Curran Invitational Apr 1-2, 2016
3000 Steeplechase
13:45.05 CACC Outdoor Conference Championship May 1, 2016
4 x 800 Relay
11:01.75 6th Annual Mid-Week Twilight Invitational Apr 13, 2016

2015 XC