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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.40
3000S
11:34.65
1000
3:47.03
5K (XC)
20:39.2
1500
4:52.54
6K (XC)
22:39.5
MILE
5:21.96
4K (XC)
17:35.4
3000
10:48.43
4.828K (XC)
23:06.0
5000
18:54.99
5.2K (XC)
22:02.0
400H
1:11.60
800
2:25.40
400H
1:11.60
1500
4:52.54
3000S
11:34.65
5000
18:54.99
800
2:28.15
3000
10:48.43
1000
3:47.03
5000
19:07.16
MILE
5:21.96
5K (XC)
20:39.2
4.828K (XC)
23:06.0
6K (XC)
22:39.5
5.2K (XC)
22:02.0
4K (XC)
17:35.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
1500
5:21.45
14th (F)
400H
1:12.99
9th (F)
3000S
12:12.33
5th (F)
4x400
4:25.14
6th (F)
Battleground Relays
Apr 5-6, 2019
1500
5:03.79
1st (F)
2019 Colonial Relays
Apr 4-6, 2019
3000S
12:00.17
29th (F)
Blue & Silver Challenge
Mar 30, 2019
800
2:37.11
16th (F)
3000S
12:18.89
1st (F)
4x400
4:26.43
5th (F)
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
3000S
12:46.30
3rd (F)
W&L Track & Field Carnival
Mar 15-16, 2019
1500
5:24.54
30th (F)
3000S
13:30.17
4th (F)
4x400
4:39.45
8th (F)
Coastal Carolina Invitational
Mar 8-9, 2019
1500
5:27.36
32nd (F)
4x200
1:57.14
7th (F)
ODAC Indoor Track & Field Championships
Feb 24, 2019
800
2:40.62
14th (F)
4x400
4:40.35
6th (F)
DMR
13:27.91
2nd (F)
Winter Relays 2019
Feb 8-9, 2019
800
2:36.92
34th (F)
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
Mile
5:51.81
50th (F)
Wilkins Center Invitational
Jan 13, 2019
Mile
6:01.05
5th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
6K
24:57.5
63rd
2018 ODAC Cross Country Championship
Oct 27, 2018
6K
24:42.3
23rd
Oberlin College Inter-Regional Rumble
Oct 13, 2018
6K
24:23.3
89th
Geneseo 38th Mike Woods Invitational
Sep 29, 2018
6K
24:40.4
52nd
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
5K
20:39.2
13th
JMU Cross Country Open Invitational
Sep 8, 2018
5.2K
22:35.0
37th
22nd Annual Salisbury University Fall Classic
Sep 1, 2018
6K
25:40.9
23rd
Swarthmore Final Qualifier Meet
May 14, 2018
3000S
11:53.56
13th (F)
Liberty Twilight Qualifier
May 2, 2018
800
2:25.40
16th (F)
Virginia Grand Prix
Apr 28, 2018
3000S
12:04.71
6th (F)
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
1500
5:00.00
9th (F)
400H
1:11.60
6th (F)
400H
1:13.23
8th (P)
3000S
11:42.50
4th (F)
4x400
4:25.52
7th (F)
Battleground Relays
Apr 6-7, 2018
1500
5:00.68
1st (F)
1600SMR
4:47.67
3rd (F)
2018 Colonial Relays
Apr 5-7, 2018
3000S
11:34.65
22nd (F)
Blue & Silver Challenge
Mar 31, 2018
800
2:26.75
6th (F)
1500
4:52.54
1st (F)
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
3000S
11:35.03
2nd (F)
W&L Track & Field Carnival
Mar 16-17, 2018
5000
18:54.99
11th (F)
3000S
11:49.53
1st (F)
ODAC Indoor Track & Field Championships
Feb 25, 2018
Mile
5:37.28
10th (F)
3000
11:29.58
19th (F)
5000
19:08.36
7th (F)
DMR
13:31.93
2nd (F)
VMI Winter Relays
Feb 9-10, 2018
5000
19:07.16
11th (F)
Sweetheart Multi-Mix Madness
Feb 8, 2018
Mile
5:21.96
10th (F)
4x400
4:30.30
3rd (F)
Dickinson DuCharme Invitational
Feb 3, 2018
800
2:28.15
2nd (F)
4x1600
22:42.30
2nd (F)
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
3000
10:48.43
21st (F)
4x400
4:28.91
20th (F)
2018 Collegeville Classic
Jan 20, 2018
3000
11:04.39
2nd (F)
Bast-Cregger Invitational
Dec 1-2, 2017
3000
11:03.71
6th (F)
4x400
5:10.51
8th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
6K
22:51.4
36th
2017 ODAC Cross Country Championship
Oct 28, 2017
6K
22:39.5
12th
Gettysburg Inv.
Oct 14, 2017
6K
24:34.8
45th
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
6K
23:49.4
43rd
Hornet Harrier / Commonwealth Challenge
Sep 23, 2017
5K
20:47.7
8th
JMU Cross Country Open Invitational
Sep 9, 2017
5.2K
22:02.0
6th
21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 2, 2017
6K
24:31.0
24th
2017 ODAC Preview Meet
Sep 1, 2017
6K
33:37.5
10th
Swarthmore Final Qualifier
May 15, 2017
1500
4:58.61
43rd (F)
2017 Liberty Twilight
May 3, 2017
800
2:28.81
18th (F)
2017 Lions Invitational
Apr 28-29, 2017
1500
5:01.79
18th (F)
3000S
12:21.38
1st (F)
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
1500
5:02.03
7th (F)
3000S
12:23.67
7th (F)
2017 Liberty Collegiate Invite
Apr 7-8, 2017
3000S
12:28.44
8th (F)
Battleground Relays
Mar 31 - Apr 1, 2017
1500
5:07.11
1st (F)
DMR
13:33.15
2nd (F)
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
800
2:37.24
13th (F)
1500
5:17.89
23rd (F)
2017 W&L Carnival
Mar 17-18, 2017
5000
19:39.50
14th (F)
3000S
12:55.15
7th (F)
Ursinus Final Qualifying Meet
Mar 3, 2017
DMR
13:09.12
4th (F)
ODAC Indoor Track & Field Championships
Feb 26, 2017
Mile
5:43.98
9th (F)
3000
11:40.30
15th (F)
DMR
13:10.95
1st (F)
Sweetheart Multi-Mix Madness
Feb 9, 2017
Mile
5:34.88
16th (F)
1600SMR
4:47.05
13th (F)
Ithaca College Bomber Invitational
Feb 4-5, 2017
Mile
5:39.50
21st (F)
3000
11:43.82
29th (F)
2017 Liberty Kick Off
Jan 20-21, 2017
800
2:39.89
44th (F)
Mile
5:52.40
35th (F)
4x400
4:58.49
16th (F)
Ramapo College Season Opener
Jan 13, 2017
3000
12:01.26
21st (F)
Bast-Cregger Invitational
Dec 3, 2016
5000
20:48.93
6th (F)
4x400
4:38.31
8th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
6K
24:45.5
68th
2016 ODAC Cross Country Championship
Oct 29, 2016
6K
25:06.3
26th
Rowan University Border Battle
Oct 15, 2016
6K
24:25.5
254th
Mike Woods Invite (SUNY Geneseo Invite)
Oct 1, 2016
6K
25:01.9
119th
Hornet Harrier / Commonwealth Challenge
Sep 24, 2016
5K
22:05.7
16th
ODAC Preview Meet
Sep 9, 2016
4K
17:35.4
30th
20th Annual Salisbury University Fall Classic
Sep 3, 2016
6K
25:32.0
34th
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
5000
20:46.66
12th (F)
Bridgewater 11th Hour Invite
Apr 10, 2016
800
2:42.29
10th (F)
1500
5:27.94
12th (F)
Roanoke College Track and Field Invitational
Apr 2, 2016
5000
20:58.52
9th (F)
Emory Classic
Mar 25-26, 2016
5000
20:36.29
9th (F)
5000
20:36.29
22nd (F)
4x400
4:31.24
7th (F)
W&L Track and Field Carnival
Mar 18-19, 2016
800
2:48.54
50th (F)
5000
20:59.59
31st (F)
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
800
2:44.01
15th (F)
3000
12:08.17
15th (F)
Susquehanna University Open
Feb 20, 2016
800
2:52.96
49th (F)
Mile
6:17.47
40th (F)
Sweetheart Multi-Mix Madness
Feb 11, 2016
Mile
6:08.73
21st (F)
Ithaca College Bomber Invitational
Feb 6-7, 2016
800
2:56.49
38th (F)
Mile
6:17.97
37th (F)
4x400
5:00.46
20th (F)
Darius Dixon Memorial Invitational
Jan 29-30, 2016
1000
3:47.03
4th (F)
4x400
5:12.93
5th (F)
4x800
10:42.98
4th (F)
Ramapo College Season Opener
Jan 15, 2016
3000
12:35.53
14th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
6K
30:27.7
190th
Old Dominion Athletic Conference
Oct 31, 2015
6K
29:20.9
68th
S/SE DIII Regional Preview
Oct 17, 2015
6K
28:19.2
72nd
Hornet Harrier / Commonwealth Challenge
Sep 26, 2015
5K
22:43.9
37th
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 5, 2015
6K
26:53.7
41st
Bridgewater Cross Country Challenge
Sep 1, 2015
4.828K
23:06.0
12th
QUICK LINKS:
800
1000
1500
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3000
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400H
3000S
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Choose an Event
800
1000
1500
Mile
3000
5000
5
6
400H
3000S
4
4.828
5.2
800 Meters (Outdoor)
Top↑
2:37.11
Blue & Silver Challenge
Mar 30, 2019
2:25.40
Liberty Twilight Qualifier
May 2, 2018
2:26.75
Blue & Silver Challenge
Mar 31, 2018
2:28.81
2017 Liberty Twilight
May 3, 2017
2:37.24
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
2:42.29
Bridgewater 11th Hour Invite
Apr 10, 2016
2:48.54
W&L Track and Field Carnival
Mar 18-19, 2016
800 Meters (Indoor)
Top↑
2:40.62
ODAC Indoor Track & Field Championships
Feb 24, 2019
2:36.92
Winter Relays 2019
Feb 8-9, 2019
2:28.15
Dickinson DuCharme Invitational
Feb 3, 2018
2:39.89
2017 Liberty Kick Off
Jan 20-21, 2017
2:44.01
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
2:52.96
Susquehanna University Open
Feb 20, 2016
2:56.49
Ithaca College Bomber Invitational
Feb 6-7, 2016
1000 Meters (Indoor)
Top↑
3:47.03
Darius Dixon Memorial Invitational
Jan 29-30, 2016
1500 Meters (Outdoor)
Top↑
5:21.45
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
5:03.79
Battleground Relays
Apr 5-6, 2019
5:24.54
W&L Track & Field Carnival
Mar 15-16, 2019
5:27.36
Coastal Carolina Invitational
Mar 8-9, 2019
5:00.00
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
5:00.68
Battleground Relays
Apr 6-7, 2018
4:52.54
Blue & Silver Challenge
Mar 31, 2018
4:58.61
Swarthmore Final Qualifier
May 15, 2017
5:01.79
2017 Lions Invitational
Apr 28-29, 2017
5:02.03
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
5:07.11
Battleground Relays
Mar 31 - Apr 1, 2017
5:17.89
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
5:27.94
Bridgewater 11th Hour Invite
Apr 10, 2016
Mile (Indoor)
Top↑
5:51.81
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
6:01.05
Wilkins Center Invitational
Jan 13, 2019
5:37.28
ODAC Indoor Track & Field Championships
Feb 25, 2018
5:21.96
Sweetheart Multi-Mix Madness
Feb 8, 2018
5:43.98
ODAC Indoor Track & Field Championships
Feb 26, 2017
5:34.88
Sweetheart Multi-Mix Madness
Feb 9, 2017
5:39.50
Ithaca College Bomber Invitational
Feb 4-5, 2017
5:52.40
2017 Liberty Kick Off
Jan 20-21, 2017
6:17.47
Susquehanna University Open
Feb 20, 2016
6:08.73
Sweetheart Multi-Mix Madness
Feb 11, 2016
6:17.97
Ithaca College Bomber Invitational
Feb 6-7, 2016
3000 Meters (Indoor)
Top↑
11:29.58
ODAC Indoor Track & Field Championships
Feb 25, 2018
10:48.43
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
11:04.39
2018 Collegeville Classic
Jan 20, 2018
11:03.71
Bast-Cregger Invitational
Dec 1-2, 2017
11:40.30
ODAC Indoor Track & Field Championships
Feb 26, 2017
11:43.82
Ithaca College Bomber Invitational
Feb 4-5, 2017
12:01.26
Ramapo College Season Opener
Jan 13, 2017
12:08.17
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
12:35.53
Ramapo College Season Opener
Jan 15, 2016
5000 Meters (Outdoor)
Top↑
18:54.99
W&L Track & Field Carnival
Mar 16-17, 2018
19:39.50
2017 W&L Carnival
Mar 17-18, 2017
20:46.66
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
20:58.52
Roanoke College Track and Field Invitational
Apr 2, 2016
20:36.29
Emory Classic
Mar 25-26, 2016
20:36.29
Emory Classic
Mar 25-26, 2016
20:59.59
W&L Track and Field Carnival
Mar 18-19, 2016
5000 Meters (Indoor)
Top↑
19:08.36
ODAC Indoor Track & Field Championships
Feb 25, 2018
19:07.16
VMI Winter Relays
Feb 9-10, 2018
20:48.93
Bast-Cregger Invitational
Dec 3, 2016
5k (XC)
Top↑
20:39.2
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
20:47.7
Hornet Harrier / Commonwealth Challenge
Sep 23, 2017
22:05.7
Hornet Harrier / Commonwealth Challenge
Sep 24, 2016
22:43.9
Hornet Harrier / Commonwealth Challenge
Sep 26, 2015
6k (XC)
Top↑
24:57.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
24:42.3
2018 ODAC Cross Country Championship
Oct 27, 2018
24:23.3
Oberlin College Inter-Regional Rumble
Oct 13, 2018
24:40.4
Geneseo 38th Mike Woods Invitational
Sep 29, 2018
25:40.9
22nd Annual Salisbury University Fall Classic
Sep 1, 2018
22:51.4
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
22:39.5
2017 ODAC Cross Country Championship
Oct 28, 2017
24:34.8
Gettysburg Inv.
Oct 14, 2017
23:49.4
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
24:31.0
21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 2, 2017
33:37.5
2017 ODAC Preview Meet
Sep 1, 2017
24:45.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
25:06.3
2016 ODAC Cross Country Championship
Oct 29, 2016
24:25.5
Rowan University Border Battle
Oct 15, 2016
25:01.9
Mike Woods Invite (SUNY Geneseo Invite)
Oct 1, 2016
25:32.0
20th Annual Salisbury University Fall Classic
Sep 3, 2016
30:27.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
29:20.9
Old Dominion Athletic Conference
Oct 31, 2015
28:19.2
S/SE DIII Regional Preview
Oct 17, 2015
26:53.7
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 5, 2015
400 Hurdles (Outdoor)
Top↑
1:12.99
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
1:11.60
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
1:13.23
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
3000 Steeplechase (Outdoor)
Top↑
12:12.33
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
12:00.17
2019 Colonial Relays
Apr 4-6, 2019
12:18.89
Blue & Silver Challenge
Mar 30, 2019
12:46.30
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
13:30.17
W&L Track & Field Carnival
Mar 15-16, 2019
11:53.56
Swarthmore Final Qualifier Meet
May 14, 2018
12:04.71
Virginia Grand Prix
Apr 28, 2018
11:42.50
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
11:34.65
2018 Colonial Relays
Apr 5-7, 2018
11:35.03
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
11:49.53
W&L Track & Field Carnival
Mar 16-17, 2018
12:21.38
2017 Lions Invitational
Apr 28-29, 2017
12:23.67
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
12:28.44
2017 Liberty Collegiate Invite
Apr 7-8, 2017
12:55.15
2017 W&L Carnival
Mar 17-18, 2017
4k (XC)
Top↑
17:35.4
ODAC Preview Meet
Sep 9, 2016
4.828k (XC)
Top↑
23:06.0
Bridgewater Cross Country Challenge
Sep 1, 2015
5.2k (XC)
Top↑
22:35.0
JMU Cross Country Open Invitational
Sep 8, 2018
22:02.0
JMU Cross Country Open Invitational
Sep 9, 2017
2019 Outdoors
800 Meters
2:37.11
Blue & Silver Challenge
Mar 30, 2019
1500 Meters
5:21.45
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
5:03.79
Battleground Relays
Apr 5-6, 2019
5:24.54
W&L Track & Field Carnival
Mar 15-16, 2019
5:27.36
Coastal Carolina Invitational
Mar 8-9, 2019
400 Hurdles
1:12.99
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
3000 Steeplechase
12:12.33
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
12:00.17
2019 Colonial Relays
Apr 4-6, 2019
12:18.89
Blue & Silver Challenge
Mar 30, 2019
12:46.30
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
13:30.17
W&L Track & Field Carnival
Mar 15-16, 2019
4 x 200 Relay
1:57.14
Coastal Carolina Invitational
Mar 8-9, 2019
4 x 400 Relay
4:25.14
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
4:26.43
Blue & Silver Challenge
Mar 30, 2019
4:39.45
W&L Track & Field Carnival
Mar 15-16, 2019
2019 Indoors
800 Meters
2:40.62
ODAC Indoor Track & Field Championships
Feb 24, 2019
2:36.92
Winter Relays 2019
Feb 8-9, 2019
Mile
5:51.81
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
6:01.05
Wilkins Center Invitational
Jan 13, 2019
4 x 400 Relay
4:40.35
ODAC Indoor Track & Field Championships
Feb 24, 2019
Distance Medley Relay
13:27.91
ODAC Indoor Track & Field Championships
Feb 24, 2019
2018 XC
6k (XC)
24:57.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
24:42.3
2018 ODAC Cross Country Championship
Oct 27, 2018
24:23.3
Oberlin College Inter-Regional Rumble
Oct 13, 2018
24:40.4
Geneseo 38th Mike Woods Invitational
Sep 29, 2018
25:40.9
22nd Annual Salisbury University Fall Classic
Sep 1, 2018
5k (XC)
20:39.2
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
5.2k (XC)
22:35.0
JMU Cross Country Open Invitational
Sep 8, 2018
2018 Outdoors
800 Meters
2:25.40
Liberty Twilight Qualifier
May 2, 2018
2:26.75
Blue & Silver Challenge
Mar 31, 2018
1500 Meters
5:00.00
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
5:00.68
Battleground Relays
Apr 6-7, 2018
4:52.54
Blue & Silver Challenge
Mar 31, 2018
5000 Meters
18:54.99
W&L Track & Field Carnival
Mar 16-17, 2018
400 Hurdles
1:11.60
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
1:13.23
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
3000 Steeplechase
11:53.56
Swarthmore Final Qualifier Meet
May 14, 2018
12:04.71
Virginia Grand Prix
Apr 28, 2018
11:42.50
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
11:34.65
2018 Colonial Relays
Apr 5-7, 2018
11:35.03
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
11:49.53
W&L Track & Field Carnival
Mar 16-17, 2018
4 x 400 Relay
4:25.52
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
Sprint Medley Relay
4:47.67
Battleground Relays
Apr 6-7, 2018
2018 Indoors
800 Meters
2:28.15
Dickinson DuCharme Invitational
Feb 3, 2018
Mile
5:37.28
ODAC Indoor Track & Field Championships
Feb 25, 2018
5:21.96
Sweetheart Multi-Mix Madness
Feb 8, 2018
3000 Meters
11:29.58
ODAC Indoor Track & Field Championships
Feb 25, 2018
10:48.43
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
11:04.39
2018 Collegeville Classic
Jan 20, 2018
11:03.71
Bast-Cregger Invitational
Dec 1-2, 2017
5000 Meters
19:08.36
ODAC Indoor Track & Field Championships
Feb 25, 2018
19:07.16
VMI Winter Relays
Feb 9-10, 2018
4 x 400 Relay
4:30.30
Sweetheart Multi-Mix Madness
Feb 8, 2018
4:28.91
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
5:10.51
Bast-Cregger Invitational
Dec 1-2, 2017
4 x 1600 Relay
22:42.30
Dickinson DuCharme Invitational
Feb 3, 2018
Distance Medley Relay
13:31.93
ODAC Indoor Track & Field Championships
Feb 25, 2018
2017 XC
6k (XC)
22:51.4
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
22:39.5
2017 ODAC Cross Country Championship
Oct 28, 2017
24:34.8
Gettysburg Inv.
Oct 14, 2017
23:49.4
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
24:31.0
21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 2, 2017
33:37.5
2017 ODAC Preview Meet
Sep 1, 2017
5k (XC)
20:47.7
Hornet Harrier / Commonwealth Challenge
Sep 23, 2017
5.2k (XC)
22:02.0
JMU Cross Country Open Invitational
Sep 9, 2017
2017 Outdoors
800 Meters
2:28.81
2017 Liberty Twilight
May 3, 2017
2:37.24
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
1500 Meters
4:58.61
Swarthmore Final Qualifier
May 15, 2017
5:01.79
2017 Lions Invitational
Apr 28-29, 2017
5:02.03
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
5:07.11
Battleground Relays
Mar 31 - Apr 1, 2017
5:17.89
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
5000 Meters
19:39.50
2017 W&L Carnival
Mar 17-18, 2017
3000 Steeplechase
12:21.38
2017 Lions Invitational
Apr 28-29, 2017
12:23.67
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
12:28.44
2017 Liberty Collegiate Invite
Apr 7-8, 2017
12:55.15
2017 W&L Carnival
Mar 17-18, 2017
Distance Medley Relay
13:33.15
Battleground Relays
Mar 31 - Apr 1, 2017
2017 Indoors
800 Meters
2:39.89
2017 Liberty Kick Off
Jan 20-21, 2017
Mile
5:43.98
ODAC Indoor Track & Field Championships
Feb 26, 2017
5:34.88
Sweetheart Multi-Mix Madness
Feb 9, 2017
5:39.50
Ithaca College Bomber Invitational
Feb 4-5, 2017
5:52.40
2017 Liberty Kick Off
Jan 20-21, 2017
3000 Meters
11:40.30
ODAC Indoor Track & Field Championships
Feb 26, 2017
11:43.82
Ithaca College Bomber Invitational
Feb 4-5, 2017
12:01.26
Ramapo College Season Opener
Jan 13, 2017
5000 Meters
20:48.93
Bast-Cregger Invitational
Dec 3, 2016
4 x 400 Relay
4:58.49
2017 Liberty Kick Off
Jan 20-21, 2017
4:38.31
Bast-Cregger Invitational
Dec 3, 2016
Sprint Medley Relay
4:47.05
Sweetheart Multi-Mix Madness
Feb 9, 2017
Distance Medley Relay
13:09.12
Ursinus Final Qualifying Meet
Mar 3, 2017
13:10.95
ODAC Indoor Track & Field Championships
Feb 26, 2017
2016 XC
6k (XC)
24:45.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
25:06.3
2016 ODAC Cross Country Championship
Oct 29, 2016
24:25.5
Rowan University Border Battle
Oct 15, 2016
25:01.9
Mike Woods Invite (SUNY Geneseo Invite)
Oct 1, 2016
25:32.0
20th Annual Salisbury University Fall Classic
Sep 3, 2016
5k (XC)
22:05.7
Hornet Harrier / Commonwealth Challenge
Sep 24, 2016
4k (XC)
17:35.4
ODAC Preview Meet
Sep 9, 2016
2016 Outdoors
800 Meters
2:42.29
Bridgewater 11th Hour Invite
Apr 10, 2016
2:48.54
W&L Track and Field Carnival
Mar 18-19, 2016
1500 Meters
5:27.94
Bridgewater 11th Hour Invite
Apr 10, 2016
5000 Meters
20:46.66
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
20:58.52
Roanoke College Track and Field Invitational
Apr 2, 2016
20:36.29
Emory Classic
Mar 25-26, 2016
20:36.29
Emory Classic
Mar 25-26, 2016
20:59.59
W&L Track and Field Carnival
Mar 18-19, 2016
4 x 400 Relay
4:31.24
Emory Classic
Mar 25-26, 2016
2016 Indoors
800 Meters
2:44.01
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
2:52.96
Susquehanna University Open
Feb 20, 2016
2:56.49
Ithaca College Bomber Invitational
Feb 6-7, 2016
1000 Meters
3:47.03
Darius Dixon Memorial Invitational
Jan 29-30, 2016
Mile
6:17.47
Susquehanna University Open
Feb 20, 2016
6:08.73
Sweetheart Multi-Mix Madness
Feb 11, 2016
6:17.97
Ithaca College Bomber Invitational
Feb 6-7, 2016
3000 Meters
12:08.17
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
12:35.53
Ramapo College Season Opener
Jan 15, 2016
4 x 400 Relay
5:00.46
Ithaca College Bomber Invitational
Feb 6-7, 2016
5:12.93
Darius Dixon Memorial Invitational
Jan 29-30, 2016
4 x 800 Relay
10:42.98
Darius Dixon Memorial Invitational
Jan 29-30, 2016
2015 XC
6k (XC)
30:27.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
29:20.9
Old Dominion Athletic Conference
Oct 31, 2015
28:19.2
S/SE DIII Regional Preview
Oct 17, 2015
26:53.7
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 5, 2015
5k (XC)
22:43.9
Hornet Harrier / Commonwealth Challenge
Sep 26, 2015
4.828k (XC)
23:06.0
Bridgewater Cross Country Challenge
Sep 1, 2015
800 Meters (Outdoor)
2019
2:37.11
Blue & Silver Challenge
Mar 30, 2019
2018
2:25.40
Liberty Twilight Qualifier
May 2, 2018
2017
2:28.81
2017 Liberty Twilight
May 3, 2017
2016
2:42.29
Bridgewater 11th Hour Invite
Apr 10, 2016
800 Meters (Indoor)
2019
2:36.92
Winter Relays 2019
Feb 8-9, 2019
2018
2:28.15
Dickinson DuCharme Invitational
Feb 3, 2018
2017
2:39.89
2017 Liberty Kick Off
Jan 20-21, 2017
2016
2:44.01
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
1000 Meters (Indoor)
2016
3:47.03
Darius Dixon Memorial Invitational
Jan 29-30, 2016
1500 Meters (Outdoor)
2019
5:03.79
Battleground Relays
Apr 5-6, 2019
2018
4:52.54
Blue & Silver Challenge
Mar 31, 2018
2017
4:58.61
Swarthmore Final Qualifier
May 15, 2017
2016
5:27.94
Bridgewater 11th Hour Invite
Apr 10, 2016
Mile (Indoor)
2019
5:51.81
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
2018
5:21.96
Sweetheart Multi-Mix Madness
Feb 8, 2018
2017
5:34.88
Sweetheart Multi-Mix Madness
Feb 9, 2017
2016
6:08.73
Sweetheart Multi-Mix Madness
Feb 11, 2016
3000 Meters (Indoor)
2018
10:48.43
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
2017
11:40.30
ODAC Indoor Track & Field Championships
Feb 26, 2017
2016
12:08.17
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
5000 Meters (Outdoor)
2018
18:54.99
W&L Track & Field Carnival
Mar 16-17, 2018
2017
19:39.50
2017 W&L Carnival
Mar 17-18, 2017
5000 Meters (Indoor)
2018
19:07.16
VMI Winter Relays
Feb 9-10, 2018
2016
20:48.93
Bast-Cregger Invitational
Dec 3, 2016
5k (XC)
2018
20:39.2
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
2017
20:47.7
Hornet Harrier / Commonwealth Challenge
2016
22:05.7
Hornet Harrier / Commonwealth Challenge
2015
22:43.9
Hornet Harrier / Commonwealth Challenge
6k (XC)
2018
24:23.3
Oberlin College Inter-Regional Rumble
2017
22:39.5
2017 ODAC Cross Country Championship
2016
24:25.5
Rowan University Border Battle
2015
26:53.7
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
400 Hurdles (Outdoor)
2019
1:12.99
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
2018
1:11.60
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
3000 Steeplechase (Outdoor)
2019
12:00.17
2019 Colonial Relays
Apr 4-6, 2019
2018
11:34.65
2018 Colonial Relays
Apr 5-7, 2018
2017
12:21.38
2017 Lions Invitational
Apr 28-29, 2017
4k (XC)
2016
17:35.4
ODAC Preview Meet
4.828k (XC)
2015
23:06.0
Bridgewater Cross Country Challenge
5.2k (XC)
2018
22:35.0
JMU Cross Country Open Invitational
2017
22:02.0
JMU Cross Country Open Invitational