College Bests

1500 4:01.14 3000S 10:13.14
MILE 4:27.30 5K (XC) 15:41.8
3000 8:44.37 10K (XC) 33:12.6
5000 15:16.99 8K (XC) 25:13.4
10,000 31:47.32   
George Mason Spring Invitational    Apr 14, 2018
3000S 10:13.94 15th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 10:13.14 33rd  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
3000S DNF  
Alan Connie Shamrock Invitational    Mar 15-17, 2018
3000S 10:14.06 15th  (F)
Last Chance Meet    Feb 25, 2018
Mile 4:27.76 10th  (F)
Patriot Games    Jan 27, 2018
3000 9:14.28 10th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 9:33.97 31st  (F)
Princeton XC Invitational    Oct 14, 2017
8K 25:13.4 68th
Paul Short Gold    Sep 29, 2017
8K 25:39.2 244th
2017 Navy XC Invitational    Sep 9, 2017
8K 26:17.8 20th
American v. Franklin Pierce    Sep 1, 2017
5K 15:41.8 9th
American v. George Washington    Sep 1, 2017
5K 15:41.8 9th
American v. Maryland    Sep 1, 2017
5K 15:41.8 9th
American v. Navy    Sep 1, 2017
5K 15:41.8 9th
American v. UMBC    Sep 1, 2017
5K 15:41.8 9th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:41.8 9th
Patriot League Outdoor Track & Field Championships    May 5-6, 2017
5000 15:16.99 23rd  (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
5000 15:23.36 1st  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:03.36 66th  (F)
2017 NAVY Men's Invitational    Mar 25, 2017
1500 4:14.91 9th  (F)
Maryland Invitational    Mar 18, 2017
3000 8:53.02 4th  (F)
Patriot Games    Jan 28, 2017
3000 DNF  
2017 Navy Track & Field Meet #2    Jan 13-14, 2017
3000 DNF  
2016 Navy Invitational Track and Field Meet    Dec 3, 2016
3000 9:27.58 5th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:33.4 95th
Panorama Farms Invitational    Sep 23, 2016
8K 26:40.5 77th
American v. Franklin Pierce    Sep 2, 2016
5K 16:18.8 27th
American v. George Washington    Sep 2, 2016
5K 16:18.8 27th
American v. UMBC    Sep 2, 2016
5K 16:18.8 27th
Maryland v. American    Sep 2, 2016
5K 16:18.8 27th
Mount v. American    Sep 2, 2016
5K 16:18.8 27th
Mount v. UMBC    Sep 2, 2016
5K 16:18.8 27th
Navy v. American    Sep 2, 2016
5K 16:18.8 27th
Patriot League Outdoor Track & Field Championships    May 6-7, 2016
10,000 31:47.32 15th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:01.14 16th  (F)
Spring Invitational    Apr 9, 2016
5000 15:35.42 11th  (F)
Maryland Invitational 2016    Mar 26, 2016
3000 8:44.82 4th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000 9:00.47 8th  (F)
4x800 7:53.89 3rd  (F)
Last Chance Meet    Feb 28, 2016
3000 8:44.37 4th  (F)
Terrapin Invitational    Jan 30, 2016
3000 9:03.15 12th  (F)
Father Diamond    Jan 9, 2016
Mile 4:27.30 5th  (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
1500 4:13.63 8th  (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 27:32.3 269th
DCXC Invitational    Sep 26, 2015
5K 16:39.4 14th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:51.3 22nd
1500 Meters (Outdoor)
4:03.36 George Mason Spring Invitational Apr 8, 2017
4:14.91 2017 NAVY Men's Invitational Mar 25, 2017
4:01.14 Hopkins Loyola Invitational Apr 16, 2016
1500 Meters (Indoor)
4:13.63 2015 Navy Invitational Track and Field Meet Dec 5, 2015
Mile (Indoor)
4:27.76 Last Chance Meet Feb 25, 2018
4:27.30 Father Diamond Jan 9, 2016
3000 Meters (Outdoor)
8:53.02 Maryland Invitational Mar 18, 2017
8:44.82 Maryland Invitational 2016 Mar 26, 2016
9:00.47 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
3000 Meters (Indoor)
9:14.28 Patriot Games Jan 27, 2018
9:33.97 Terrapin Invitational 2018 Jan 20, 2018
DNF Patriot Games Jan 28, 2017
DNF 2017 Navy Track & Field Meet #2 Jan 13-14, 2017
9:27.58 2016 Navy Invitational Track and Field Meet Dec 3, 2016
8:44.37 Last Chance Meet Feb 28, 2016
9:03.15 Terrapin Invitational Jan 30, 2016
5000 Meters (Outdoor)
15:16.99 Patriot League Outdoor Track & Field Championships May 5-6, 2017
15:23.36 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
15:35.42 Spring Invitational Apr 9, 2016
5k (XC)
15:41.8 American v. Franklin Pierce Sep 1, 2017
15:41.8 American v. George Washington Sep 1, 2017
15:41.8 American v. Maryland Sep 1, 2017
15:41.8 American v. Navy Sep 1, 2017
15:41.8 American v. UMBC Sep 1, 2017
15:41.8 Mount St. Mary's 5k Duals Sep 1, 2017
16:18.8 American v. Franklin Pierce Sep 2, 2016
16:18.8 American v. George Washington Sep 2, 2016
16:18.8 American v. UMBC Sep 2, 2016
16:18.8 Maryland v. American Sep 2, 2016
16:18.8 Mount v. American Sep 2, 2016
16:18.8 Mount v. UMBC Sep 2, 2016
16:18.8 Navy v. American Sep 2, 2016
16:39.4 DCXC Invitational Sep 26, 2015
16:51.3 Mount St. Mary's 5k Duals Sep 4, 2015
10,000 Meters (Outdoor)
31:47.32 Patriot League Outdoor Track & Field Championships May 6-7, 2016
10k (XC)
33:12.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
25:38.9 Patriot League Cross Country Championships Oct 28, 2017
25:13.4 Princeton XC Invitational Oct 14, 2017
25:39.2 Paul Short Gold Sep 29, 2017
26:17.8 2017 Navy XC Invitational Sep 9, 2017
26:55.8 2016 Patriot League Cross Country Championships Oct 29, 2016
25:33.4 Princeton XC Invitational Oct 15, 2016
26:40.5 Panorama Farms Invitational Sep 23, 2016
27:32.3 Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
10:13.94 George Mason Spring Invitational Apr 14, 2018
10:13.14 2018 Colonial Relays Apr 5-7, 2018
DNF 2018 NAVY Men's Invitational Mar 31, 2018
10:14.06 Alan Connie Shamrock Invitational Mar 15-17, 2018

2018 Outdoors


2018 Indoors

Mile
4:27.76 Last Chance Meet Feb 25, 2018
3000 Meters
9:14.28 Patriot Games Jan 27, 2018
9:33.97 Terrapin Invitational 2018 Jan 20, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

1500 Meters
4:13.63 2015 Navy Invitational Track and Field Meet Dec 5, 2015
Mile
4:27.30 Father Diamond Jan 9, 2016
3000 Meters
8:44.37 Last Chance Meet Feb 28, 2016
9:03.15 Terrapin Invitational Jan 30, 2016

2015 XC

8k (XC)
27:32.3 Lehigh Paul Short Run Oct 2, 2015
5k (XC)
16:39.4 DCXC Invitational Sep 26, 2015
16:51.3 Mount St. Mary's 5k Duals Sep 4, 2015