College Bests

800 1:57.48 5000 14:30.32
1500 3:52.34 5K (XC) 15:16.6
MILE 4:18.64 10K (XC) 33:04.1
3000 8:28.81 8K (XC) 24:26.8
Patriot League Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:34.68 14th (F)
4x800 7:39.71 2nd (F)
Camel City Invitational    Feb 2-3, 2018
3000 8:28.81 9th (F)
Patriot Games    Jan 27, 2018
3000 8:41.83 1st (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 4:43.62 22nd (F)
2017 Navy Invitational Track and Field Meet    Dec 2, 2017
5000 15:05.26 2nd (F)
Princeton XC Invitational    Oct 14, 2017
8K 24:48.1 35th
Paul Short Gold    Sep 29, 2017
8K 24:26.8 50th
2017 Navy XC Invitational    Sep 9, 2017
8K 24:51.9 4th
American v. Franklin Pierce    Sep 1, 2017
5K 15:16.6 1st
American v. George Washington    Sep 1, 2017
5K 15:16.6 1st
American v. Maryland    Sep 1, 2017
5K 15:16.6 1st
American v. Navy    Sep 1, 2017
5K 15:16.6 1st
American v. UMBC    Sep 1, 2017
5K 15:16.6 1st
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:16.6 1st
Swarthmore Final Qualifier    May 15, 2017
1500 3:52.87 25th (F)
Patriot League Outdoor Track & Field Championships    May 5-6, 2017
5000 14:50.65 10th (F)
4x800 7:34.64 1st (F)
Penn Relays    Apr 27-29, 2017
DMR 9:55.18  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:30.32 15th (F)
Hopkins Invitational    Apr 14, 2017
5000 15:07.01 2nd (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:54.04 23rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x1500 15:47.40 3rd (F)
2017 NAVY Men's Invitational    Mar 25, 2017
1500 3:58.80 4th (F)
Maryland Invitational    Mar 18, 2017
3000 DNF  
2017 Last Chance Meet    Feb 26, 2017
Mile 4:20.08 4th (F)
Camel City Invitational    Feb 3-4, 2017
Mile 4:25.15 28th (F)
Patriot Games    Jan 28, 2017
Mile 4:18.64 3rd (F)
2017 Navy Track & Field Meet #2    Jan 13-14, 2017
Mile 4:34.06 6th (F)
4x400 DNF  
2016 Navy Invitational Track and Field Meet    Dec 3, 2016
3000 9:25.49 4th (F)
Princeton XC Invitational    Oct 15, 2016
8K 26:00.8 134th
Panorama Farms Invitational    Sep 23, 2016
8K 25:55.8 56th
American v. Franklin Pierce    Sep 2, 2016
5K 15:45.1 3rd
American v. George Washington    Sep 2, 2016
5K 15:45.1 3rd
American v. UMBC    Sep 2, 2016
5K 15:45.1 3rd
Maryland v. American    Sep 2, 2016
5K 15:45.1 3rd
Mount v. American    Sep 2, 2016
5K 15:45.1 3rd
Mount v. UMBC    Sep 2, 2016
5K 15:45.1 3rd
Navy v. American    Sep 2, 2016
5K 15:45.1 3rd
Swarthmore Final Qualifier    May 16, 2016
1500 3:52.34 35th (F)
Patriot League Outdoor Track & Field Championships    May 6-7, 2016
1500 4:02.69 14th (F)
4x800 7:34.04 4th (F)
Penn Relays    Apr 28-30, 2016
4x800 7:37.57  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 1:57.48 13th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 3:54.40 3rd (F)
Spring Invitational    Apr 9, 2016
1500 3:59.88 10th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:01.26 66th (F)
4x1500 15:56.24 3rd (F)
Maryland Invitational 2016    Mar 26, 2016
3000 8:36.76 1st (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 4:03.82 17th (F)
4x800 7:53.89 3rd (F)
Patriot League Indoor Track & Field Championships    Feb 19-21, 2016
DMR 10:01.47 3rd (F)
Terrapin Invitational    Jan 30, 2016
3000 8:49.22 3rd (F)
Father Diamond    Jan 9, 2016
Mile 4:26.18 2nd (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
1500 4:13.36 7th (F)
2015 Leopard Invitational    Oct 17, 2015
8K 26:46.6 30th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:06.9 175th
DCXC Invitational    Sep 26, 2015
5K 16:10.9 7th
2015 Navy Invitational    Sep 12, 2015
8K 26:27.3 25th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:23.3 11th
800 Meters (Outdoor)
1:57.48 2016 Morgan State Legacy Meet Apr 22-23, 2016
2:01.26 2016 Colonial Relays Mar 31 - Apr 2, 2016
1500 Meters (Outdoor)
3:52.87 Swarthmore Final Qualifier May 15, 2017
3:54.04 George Mason Spring Invitational Apr 8, 2017
3:58.80 2017 NAVY Men's Invitational Mar 25, 2017
3:52.34 Swarthmore Final Qualifier May 16, 2016
4:02.69 Patriot League Outdoor Track & Field Championships May 6-7, 2016
3:54.40 Hopkins Loyola Invitational Apr 16, 2016
3:59.88 Spring Invitational Apr 9, 2016
4:03.82 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
1500 Meters (Indoor)
4:13.36 2015 Navy Invitational Track and Field Meet Dec 5, 2015
Mile (Indoor)
4:43.62 Terrapin Invitational 2018 Jan 20, 2018
4:20.08 2017 Last Chance Meet Feb 26, 2017
4:25.15 Camel City Invitational Feb 3-4, 2017
4:18.64 Patriot Games Jan 28, 2017
4:34.06 2017 Navy Track & Field Meet #2 Jan 13-14, 2017
4:26.18 Father Diamond Jan 9, 2016
3000 Meters (Outdoor)
DNF Maryland Invitational Mar 18, 2017
8:36.76 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
8:34.68 Patriot League Indoor Track & Field Championships Feb 17-18, 2018
8:28.81 Camel City Invitational Feb 2-3, 2018
8:41.83 Patriot Games Jan 27, 2018
9:25.49 2016 Navy Invitational Track and Field Meet Dec 3, 2016
8:49.22 Terrapin Invitational Jan 30, 2016
5000 Meters (Outdoor)
14:50.65 Patriot League Outdoor Track & Field Championships May 5-6, 2017
14:30.32 2017 Larry Ellis Invitational Apr 21-22, 2017
15:07.01 Hopkins Invitational Apr 14, 2017
5000 Meters (Indoor)
15:05.26 2017 Navy Invitational Track and Field Meet Dec 2, 2017
5k (XC)
15:16.6 American v. Franklin Pierce Sep 1, 2017
15:16.6 American v. George Washington Sep 1, 2017
15:16.6 American v. Maryland Sep 1, 2017
15:16.6 American v. Navy Sep 1, 2017
15:16.6 American v. UMBC Sep 1, 2017
15:16.6 Mount St. Mary's 5k Duals Sep 1, 2017
15:45.1 American v. Franklin Pierce Sep 2, 2016
15:45.1 American v. George Washington Sep 2, 2016
15:45.1 American v. UMBC Sep 2, 2016
15:45.1 Maryland v. American Sep 2, 2016
15:45.1 Mount v. American Sep 2, 2016
15:45.1 Mount v. UMBC Sep 2, 2016
15:45.1 Navy v. American Sep 2, 2016
16:10.9 DCXC Invitational Sep 26, 2015
16:23.3 Mount St. Mary's 5k Duals Sep 4, 2015
10k (XC)
33:04.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
24:50.3 Patriot League Cross Country Championships Oct 28, 2017
24:48.1 Princeton XC Invitational Oct 14, 2017
24:26.8 Paul Short Gold Sep 29, 2017
24:51.9 2017 Navy XC Invitational Sep 9, 2017
26:23.4 2016 Patriot League Cross Country Championships Oct 29, 2016
26:00.8 Princeton XC Invitational Oct 15, 2016
25:55.8 Panorama Farms Invitational Sep 23, 2016
26:46.6 2015 Leopard Invitational Oct 17, 2015
26:06.9 Lehigh Paul Short Run Oct 2, 2015
26:27.3 2015 Navy Invitational Sep 12, 2015

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
3:52.87 Swarthmore Final Qualifier May 15, 2017
3:54.04 George Mason Spring Invitational Apr 8, 2017
3:58.80 2017 NAVY Men's Invitational Mar 25, 2017
3000 Meters
DNF Maryland Invitational Mar 18, 2017
5000 Meters
14:50.65 Patriot League Outdoor Track & Field Championships May 5-6, 2017
14:30.32 2017 Larry Ellis Invitational Apr 21-22, 2017
15:07.01 Hopkins Invitational Apr 14, 2017
4 x 800 Relay
7:34.64 Patriot League Outdoor Track & Field Championships May 5-6, 2017
4 x 1500 Relay
15:47.40 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
9:55.18 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

1500 Meters
4:13.36 2015 Navy Invitational Track and Field Meet Dec 5, 2015
Mile
4:26.18 Father Diamond Jan 9, 2016
3000 Meters
8:49.22 Terrapin Invitational Jan 30, 2016
Distance Medley Relay
10:01.47 Patriot League Indoor Track & Field Championships Feb 19-21, 2016

2015 XC