College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
4x400 4:00.62 11th (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:03.21 37th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 14:49.70 19th (F)
2019 Navy Spring Meet    Mar 30, 2019
1500 4:02.28 7th (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
5000 15:06.70 3rd (F)
Patriot League Indoor Track and Field Championships    Feb 16-17, 2019
4x800 7:58.22 8th (F)
DMR 10:13.17 4th (F)
Winter Relays 2019    Feb 8- 9, 2019
3000 8:42.00 6th (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 15:19.92 15th (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:07.7 48th
Paul Short Gold    Sep 29, 2018
8k 25:58.9 159th
Spiked Shoe    Sep 7, 2018
8.4k 26:42.6 22nd
Bison Open    Aug 31, 2018
6k 19:43.3 31st
2018 West Point Twilight    May 10, 2018
1500 DNF
Patriot League Outdoor Track & Field Championships    May 4- 5, 2018
5000 15:10.55 13th (F)
4x800 7:40.08 4th (F)
Penn Relays    Apr 26-28, 2018
5000 15:00.32
George Mason Spring Invitational    Apr 14, 2018
5000 14:52.05 1st (F)
2018 NAVY Men's Invitational    Mar 31, 2018
200 27.33 (2.3) 24th (F)
Raleigh Relays    Mar 30-31, 2018
5000 14:41.19 55th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
3000 8:29.53 1st (F)
4x800 7:54.14 5th (F)
Patriot League Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:34.68 14th (F)
4x800 7:39.71 2nd (F)
Camel City Invitational    Feb 2- 3, 2018
3000 8:28.81 9th (F)
Patriot Games    Jan 27, 2018
3000 8:41.83 1st (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 4:43.62 22nd (F)
2017 Navy Invitational Track and Field Meet    Dec 2, 2017
5000 15:05.26 2nd (F)
Princeton XC Invitational    Oct 14, 2017
8k 24:48.1 35th
Paul Short Gold    Sep 29, 2017
8k 24:26.8 50th
2017 Navy XC Invitational    Sep 9, 2017
8k 24:51.9 4th
American v. UMBC    Sep 1, 2017
5k 15:16.6 1st
American v. Franklin Pierce    Sep 1, 2017
5k 15:16.6 1st
American v. Navy    Sep 1, 2017
5k 15:16.6 1st
American v. Maryland    Sep 1, 2017
5k 15:16.6 1st
American v. George Washington    Sep 1, 2017
5k 15:16.6 1st
Mount St. Mary's 5k Duals    Sep 1, 2017
5k 15:16.6 1st
Swarthmore Final Qualifier    May 15, 2017
1500 3:52.87 25th (F)
Patriot League Outdoor Track & Field Championships    May 5- 6, 2017
5000 14:50.65 10th (F)
4x800 7:34.64 1st (F)
Penn Relays    Apr 27-29, 2017
DMR 9:55.18
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:30.32 15th (F)
Hopkins Invitational    Apr 14, 2017
5000 15:07.01 2nd (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:54.04 23rd (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
4x1500 15:47.40 3rd (F)
2017 NAVY Men's Invitational    Mar 25, 2017
1500 3:58.80 4th (F)
Maryland Invitational    Mar 18, 2017
3000 DNF
2017 Last Chance Meet    Feb 26, 2017
Mile 4:20.08 4th (F)
Camel City Invitational    Feb 3- 4, 2017
Mile 4:25.15 28th (F)
DMR DNS
Patriot Games    Jan 28, 2017
Mile 4:18.64 3rd (F)
2017 Navy Track & Field Meet #2    Jan 13-14, 2017
Mile 4:34.06 6th (F)
4x400 DNF
2016 Navy Invitational Track and Field Meet    Dec 3, 2016
3000 9:25.49 4th (F)
Princeton XC Invitational    Oct 15, 2016
8k 26:00.8 134th
Panorama Farms Invitational    Sep 23, 2016
8k 25:55.8 56th
Maryland v. American    Sep 2, 2016
5k 15:45.1 3rd
Navy v. American    Sep 2, 2016
5k 15:45.1 3rd
American v. George Washington    Sep 2, 2016
5k 15:45.1 3rd
American v. Franklin Pierce    Sep 2, 2016
5k 15:45.1 3rd
American v. UMBC    Sep 2, 2016
5k 15:45.1 3rd
Mount v. UMBC    Sep 2, 2016
5k 15:45.1 3rd
Mount v. American    Sep 2, 2016
5k 15:45.1 3rd
Swarthmore Final Qualifier    May 16, 2016
1500 3:52.34 35th (F)
Patriot League Outdoor Track & Field Championships    May 6- 7, 2016
1500 4:02.69 14th (F)
4x800 7:34.04 4th (F)
Penn Relays    Apr 28-30, 2016
4x800 7:37.57
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 1:57.48 13th (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 DNS
1500 3:54.40 3rd (F)
Spring Invitational    Apr 9, 2016
1500 3:59.88 10th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
800 2:01.26 66th (F)
4x1500 15:56.24 3rd (F)
Maryland Invitational 2016    Mar 26, 2016
3000 8:36.76 1st (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 4:03.82 17th (F)
4x800 7:53.89 3rd (F)
Terrapin Invitational    Jan 30, 2016
3000 8:49.22 3rd (F)
Father Diamond    Jan 9, 2016
Mile 4:26.18 2nd (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
1500 4:13.36 7th (F)
2015 Leopard Invitational    Oct 17, 2015
8k 26:46.6 30th
Lehigh Paul Short Run    Oct 2, 2015
8k 26:06.9 175th
DCXC Invitational    Sep 26, 2015
5k 16:10.9 7th
2015 Navy Invitational    Sep 12, 2015
8k 26:27.3 25th
Mount St. Mary's 5k Duals    Sep 4, 2015
5k 16:23.3 11th
200 Meters (Outdoor)
Top↑
27.33 (2.3)
2018 NAVY Men's Invitational Mar 31, 2018
800 Meters (Outdoor)
Top↑
2016 Morgan State Legacy Meet Apr 22-23, 2016
DNS
Hopkins Loyola Invitational Apr 16, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 13, 2019
2019 Navy Spring Meet Mar 30, 2019
DNF
2018 West Point Twilight May 10, 2018
Swarthmore Final Qualifier May 15, 2017
George Mason Spring Invitational Apr 8, 2017
2017 NAVY Men's Invitational Mar 25, 2017
Swarthmore Final Qualifier May 16, 2016
Patriot League Outdoor Track & Field Championships May 6- 7, 2016
Hopkins Loyola Invitational Apr 16, 2016
Spring Invitational Apr 9, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
1500 Meters (Indoor)
Top↑
2015 Navy Invitational Track and Field Meet Dec 5, 2015
Mile (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
2017 Last Chance Meet Feb 26, 2017
Camel City Invitational Feb 3- 4, 2017
Patriot Games Jan 28, 2017
2017 Navy Track & Field Meet #2 Jan 13-14, 2017
Father Diamond Jan 9, 2016
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 15-17, 2018
DNF
Maryland Invitational Mar 18, 2017
Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
Top↑
Winter Relays 2019 Feb 8- 9, 2019
Patriot League Indoor Track & Field Championships Feb 17-18, 2018
Camel City Invitational Feb 2- 3, 2018
Patriot Games Jan 27, 2018
2016 Navy Invitational Track and Field Meet Dec 3, 2016
Terrapin Invitational Jan 30, 2016
5000 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 3- 4, 2019
2019 Colonial Relays Apr 4- 6, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
Penn Relays Apr 26-28, 2018
George Mason Spring Invitational Apr 14, 2018
Raleigh Relays Mar 30-31, 2018
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Hopkins Invitational Apr 14, 2017
5000 Meters (Indoor)
Top↑
George Mason Patriot Games Jan 25-26, 2019
DNF
2018 Navy Winter Invitational Track & Field Meet Dec 1, 2018
2017 Navy Invitational Track and Field Meet Dec 2, 2017
4 x 400 Relay (Outdoor)
Top↑
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
4 x 400 Relay (Indoor)
Top↑
DNF
2017 Navy Track & Field Meet #2 Jan 13-14, 2017
4 x 800 Relay (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
Patriot League Outdoor Track & Field Championships May 6- 7, 2016
Penn Relays Apr 28-30, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4 x 800 Relay (Indoor)
Top↑
Patriot League Indoor Track and Field Championships Feb 16-17, 2019
Patriot League Indoor Track & Field Championships Feb 17-18, 2018
4 x 1500 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
Distance Medley Relay (Indoor)
Top↑
Patriot League Indoor Track and Field Championships Feb 16-17, 2019
DNS
Camel City Invitational Feb 3- 4, 2017
Patriot League Indoor Track & Field Championships Feb 19-21, 2016
5k
Top↑
American v. UMBC Sep 1, 2017
American v. Franklin Pierce Sep 1, 2017
American v. Navy Sep 1, 2017
American v. Maryland Sep 1, 2017
American v. George Washington Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
Maryland v. American Sep 2, 2016
Navy v. American Sep 2, 2016
American v. George Washington Sep 2, 2016
American v. Franklin Pierce Sep 2, 2016
American v. UMBC Sep 2, 2016
Mount v. UMBC Sep 2, 2016
Mount v. American Sep 2, 2016
DCXC Invitational Sep 26, 2015
Mount St. Mary's 5k Duals Sep 4, 2015
6k
Top↑
Bison Open Aug 31, 2018
8k
Top↑
Patriot League Cross Country Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Patriot League Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
2017 Navy XC Invitational Sep 9, 2017
2016 Patriot League Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Panorama Farms Invitational Sep 23, 2016
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
2015 Navy Invitational Sep 12, 2015
8.4k
Top↑
Spiked Shoe Sep 7, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017

2019 Outdoors

2019 Indoors

3000 Meters
Winter Relays 2019 February 8- 9, 2019
5000 Meters
George Mason Patriot Games January 25-26, 2019
4 x 800 Relay
Patriot League Indoor Track and Field Championships February 16-17, 2019
Distance Medley Relay
Patriot League Indoor Track and Field Championships February 16-17, 2019

2018 Indoors

Mile
Terrapin Invitational 2018 January 20, 2018
3000 Meters
Patriot League Indoor Track & Field Championships February 17-18, 2018
Camel City Invitational February 2- 3, 2018
Patriot Games January 27, 2018
5000 Meters
DNF
2018 Navy Winter Invitational Track & Field Meet December 1, 2018
4 x 800 Relay
Patriot League Indoor Track & Field Championships February 17-18, 2018

2018 XC

2018 Outdoors

200 Meters
27.33 (2.3)
2018 NAVY Men's Invitational March 31, 2018
1500 Meters
DNF
2018 West Point Twilight May 10, 2018
3000 Meters
Alan Connie Shamrock Invitational March 15-17, 2018
5000 Meters
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
Penn Relays April 26-28, 2018
George Mason Spring Invitational April 14, 2018
Raleigh Relays March 30-31, 2018
4 x 800 Relay
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
Alan Connie Shamrock Invitational March 15-17, 2018

2017 Indoors

Mile
2017 Last Chance Meet February 26, 2017
Camel City Invitational February 3- 4, 2017
Patriot Games January 28, 2017
2017 Navy Track & Field Meet #2 January 13-14, 2017
5000 Meters
2017 Navy Invitational Track and Field Meet December 2, 2017
4 x 400 Relay
DNF
2017 Navy Track & Field Meet #2 January 13-14, 2017
Distance Medley Relay
DNS
Camel City Invitational February 3- 4, 2017

2017 XC

2017 Outdoors

1500 Meters
Swarthmore Final Qualifier May 15, 2017
George Mason Spring Invitational April 8, 2017
2017 NAVY Men's Invitational March 25, 2017
3000 Meters
DNF
Maryland Invitational March 18, 2017
5000 Meters
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
2017 Larry Ellis Invitational April 21-22, 2017
Hopkins Invitational April 14, 2017
4 x 800 Relay
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017
Distance Medley Relay
Penn Relays April 27-29, 2017

2016 Indoors

Mile
Father Diamond January 9, 2016
3000 Meters
2016 Navy Invitational Track and Field Meet December 3, 2016
Terrapin Invitational January 30, 2016
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 19-21, 2016

2016 XC

5k
Maryland v. American September 2, 2016
Navy v. American September 2, 2016
American v. George Washington September 2, 2016
American v. Franklin Pierce September 2, 2016
American v. UMBC September 2, 2016
Mount v. UMBC September 2, 2016
Mount v. American September 2, 2016
8k
2016 Patriot League Cross Country Championships October 29, 2016
Princeton XC Invitational October 15, 2016
Panorama Farms Invitational September 23, 2016

2016 Outdoors

2015 Indoors

2015 XC

5k
DCXC Invitational September 26, 2015
Mount St. Mary's 5k Duals September 4, 2015
8k
2015 Leopard Invitational October 17, 2015
Lehigh Paul Short Run October 2, 2015
2015 Navy Invitational September 12, 2015
800 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
1500 Meters (Outdoors)
2019  
(Mar 30, 2019)
2017  
(May 15, 2017)
2016  
(May 16, 2016)
3000 Meters (Outdoors)
2018  
(Mar 15-17, 2018)
2016  
(Mar 26, 2016)
5000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
(Mar 30-31, 2018)
2017  
(Apr 21-22, 2017)
1500 Meters (Indoors)
2015  
Mile (Indoors)
2018  
(Jan 20, 2018)
2017  
(Jan 28, 2017)
2016  
(Jan 9, 2016)
3000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 2- 3, 2018)
2016  
(Jan 30, 2016)
5000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2017  
5k (XC)
2017  
Sep 1, 2017
2016  
Sep 2, 2016
2015  
Sep 26, 2015
6k (XC)
2018  
Aug 31, 2018
8k (XC)
2018  
2017  
Sep 29, 2017
2016  
Sep 23, 2016
2015  
Oct 2, 2015
8.4k (XC)
2018  
Sep 7, 2018
10k (XC)
2018  
2017