College Bests

800 1:52.39 3000 8:31.57
1000 2:27.79 5K (XC) 15:23.8
1500 3:45.70 10K (XC) 30:51.6
MILE 4:12.28 8K (XC) 24:33.6
George Mason Spring Invitational    Apr 14, 2018
1500 3:45.70 9th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 3:48.98 9th  (F)
Raleigh Relays    Mar 30-31, 2018
1500 3:50.31 26th  (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
Mile 4:12.28 2nd  (F)
4x800 7:55.51 6th  (F)
Patriot League Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:13.02 5th  (F)
4x800 7:39.71 2nd  (F)
DMR 10:07.96 2nd  (F)
Camel City Invitational    Feb 2-3, 2018
3000 8:31.57 11th  (F)
Patriot Games    Jan 27, 2018
Mile 4:16.12 6th  (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:00.41 7th  (F)
2017 Navy Invitational Track and Field Meet    Dec 2, 2017
1500 3:50.48 3rd  (F)
Princeton XC Invitational    Oct 14, 2017
8K 24:43.2 30th
Paul Short Gold    Sep 29, 2017
8K 24:36.3 70th
2017 Navy XC Invitational    Sep 9, 2017
8K 24:41.5 3rd
American v. Franklin Pierce    Sep 1, 2017
5K 15:23.8 2nd
American v. George Washington    Sep 1, 2017
5K 15:23.8 2nd
American v. Maryland    Sep 1, 2017
5K 15:23.8 2nd
American v. Navy    Sep 1, 2017
5K 15:23.8 2nd
American v. UMBC    Sep 1, 2017
5K 15:23.8 2nd
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:23.8 2nd
Patriot League Outdoor Track & Field Championships    May 5-6, 2017
4x800 7:34.64 1st  (F)
Penn Relays    Apr 27-29, 2017
DMR 9:55.18   (F)
Hopkins Invitational    Apr 14, 2017
800 1:53.58 3rd  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:49.06 9th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 1:52.90 13th  (F)
4x1500 15:47.40 3rd  (F)
2017 NAVY Men's Invitational    Mar 25, 2017
1500 3:54.24 2nd  (F)
Maryland Invitational    Mar 18, 2017
1500 3:51.90 3rd  (F)
2017 Last Chance Meet    Feb 26, 2017
Mile 4:17.44 3rd  (F)
Patriot League Indoor Track & Field Championships    Feb 17-19, 2017
1000 2:27.79 4th  (F)
4x800 7:31.30 1st  (F)
Camel City Invitational    Feb 3-4, 2017
Mile 4:18.72 15th  (F)
Patriot Games    Jan 28, 2017
1000 2:30.27 6th  (F)
2017 Navy Track & Field Meet #2    Jan 13-14, 2017
1000 2:33.00 4th  (F)
2016 Navy Invitational Track and Field Meet    Dec 3, 2016
1500 4:00.28 6th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:02.0 47th
Panorama Farms Invitational    Sep 23, 2016
8K 26:44.7 78th
American v. Franklin Pierce    Sep 2, 2016
5K 16:44.4 45th
American v. George Washington    Sep 2, 2016
5K 16:44.4 45th
American v. UMBC    Sep 2, 2016
5K 16:44.4 45th
Maryland v. American    Sep 2, 2016
5K 16:44.4 45th
Mount v. American    Sep 2, 2016
5K 16:44.4 45th
Mount v. UMBC    Sep 2, 2016
5K 16:44.4 45th
Navy v. American    Sep 2, 2016
5K 16:44.4 45th
Swarthmore Final Qualifier    May 16, 2016
800 1:53.49 15th  (F)
Patriot League Outdoor Track & Field Championships    May 6-7, 2016
800 1:53.14 10th  (F)
4x800 7:34.04 4th  (F)
Penn Relays    Apr 28-30, 2016
4x800 7:37.57   (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 3:55.65 2nd  (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 1:52.39 4th  (F)
Spring Invitational    Apr 9, 2016
1500 3:54.96 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 1:56.17 12th  (F)
4x1500 15:56.24 3rd  (F)
Maryland Invitational 2016    Mar 26, 2016
800 1:54.43 5th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 4:01.89 14th  (F)
4x800 8:08.97 8th  (F)
Patriot League Indoor Track & Field Championships    Feb 19-21, 2016
4x800 7:35.05 5th  (F)
DMR 10:01.47 3rd  (F)
Terrapin Invitational    Jan 30, 2016
Mile 4:21.66 7th  (F)
Father Diamond    Jan 9, 2016
Mile 4:26.25 3rd  (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
DMR 10:10.13 2nd  (F)
2015 Leopard Invitational    Oct 17, 2015
8K 26:18.5 14th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:16.8 84th
DCXC Invitational    Sep 26, 2015
5K 16:12.7 8th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 17:01.8 25th
800 Meters (Outdoor)
1:53.58 Hopkins Invitational Apr 14, 2017
1:52.90 2017 Colonial Relays Mar 30 - Apr 1, 2017
1:53.49 Swarthmore Final Qualifier May 16, 2016
1:53.14 Patriot League Outdoor Track & Field Championships May 6-7, 2016
1:52.39 Hopkins Loyola Invitational Apr 16, 2016
1:56.17 2016 Colonial Relays Mar 31 - Apr 2, 2016
1:54.43 Maryland Invitational 2016 Mar 26, 2016
800 Meters (Indoor)
2:00.41 Terrapin Invitational 2018 Jan 20, 2018
1000 Meters (Indoor)
2:27.79 Patriot League Indoor Track & Field Championships Feb 17-19, 2017
2:30.27 Patriot Games Jan 28, 2017
2:33.00 2017 Navy Track & Field Meet #2 Jan 13-14, 2017
1500 Meters (Outdoor)
3:45.70 George Mason Spring Invitational Apr 14, 2018
3:48.98 2018 Colonial Relays Apr 5-7, 2018
3:50.31 Raleigh Relays Mar 30-31, 2018
3:49.06 George Mason Spring Invitational Apr 8, 2017
3:54.24 2017 NAVY Men's Invitational Mar 25, 2017
3:51.90 Maryland Invitational Mar 18, 2017
3:55.65 2016 Morgan State Legacy Meet Apr 22-23, 2016
3:54.96 Spring Invitational Apr 9, 2016
4:01.89 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
1500 Meters (Indoor)
3:50.48 2017 Navy Invitational Track and Field Meet Dec 2, 2017
4:00.28 2016 Navy Invitational Track and Field Meet Dec 3, 2016
Mile (Outdoor)
4:12.28 Alan Connie Shamrock Invitational Mar 15-17, 2018
Mile (Indoor)
4:13.02 Patriot League Indoor Track & Field Championships Feb 17-18, 2018
4:16.12 Patriot Games Jan 27, 2018
4:17.44 2017 Last Chance Meet Feb 26, 2017
4:18.72 Camel City Invitational Feb 3-4, 2017
4:21.66 Terrapin Invitational Jan 30, 2016
4:26.25 Father Diamond Jan 9, 2016
3000 Meters (Indoor)
8:31.57 Camel City Invitational Feb 2-3, 2018
5k (XC)
15:23.8 American v. Franklin Pierce Sep 1, 2017
15:23.8 American v. George Washington Sep 1, 2017
15:23.8 American v. Maryland Sep 1, 2017
15:23.8 American v. Navy Sep 1, 2017
15:23.8 American v. UMBC Sep 1, 2017
15:23.8 Mount St. Mary's 5k Duals Sep 1, 2017
16:44.4 American v. Franklin Pierce Sep 2, 2016
16:44.4 American v. George Washington Sep 2, 2016
16:44.4 American v. UMBC Sep 2, 2016
16:44.4 Maryland v. American Sep 2, 2016
16:44.4 Mount v. American Sep 2, 2016
16:44.4 Mount v. UMBC Sep 2, 2016
16:44.4 Navy v. American Sep 2, 2016
16:12.7 DCXC Invitational Sep 26, 2015
17:01.8 Mount St. Mary's 5k Duals Sep 4, 2015
10k (XC)
30:51.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
24:33.6 Patriot League Cross Country Championships Oct 28, 2017
24:43.2 Princeton XC Invitational Oct 14, 2017
24:36.3 Paul Short Gold Sep 29, 2017
24:41.5 2017 Navy XC Invitational Sep 9, 2017
25:47.2 2016 Patriot League Cross Country Championships Oct 29, 2016
25:02.0 Princeton XC Invitational Oct 15, 2016
26:44.7 Panorama Farms Invitational Sep 23, 2016
25:58.1 Patriot League Cross Country Championships Oct 31, 2015
26:18.5 2015 Leopard Invitational Oct 17, 2015
25:16.8 Lehigh Paul Short Run Oct 2, 2015

2018 Outdoors

1500 Meters
3:45.70 George Mason Spring Invitational Apr 14, 2018
3:48.98 2018 Colonial Relays Apr 5-7, 2018
3:50.31 Raleigh Relays Mar 30-31, 2018
Mile
4:12.28 Alan Connie Shamrock Invitational Mar 15-17, 2018
4 x 800 Relay
7:55.51 Alan Connie Shamrock Invitational Mar 15-17, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:53.58 Hopkins Invitational Apr 14, 2017
1:52.90 2017 Colonial Relays Mar 30 - Apr 1, 2017
1500 Meters
3:49.06 George Mason Spring Invitational Apr 8, 2017
3:54.24 2017 NAVY Men's Invitational Mar 25, 2017
3:51.90 Maryland Invitational Mar 18, 2017
4 x 800 Relay
7:34.64 Patriot League Outdoor Track & Field Championships May 5-6, 2017
4 x 1500 Relay
15:47.40 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
9:55.18 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC