College Bests

800 2:04.61 10,000 32:20.02
1500 4:06.30 10K (XC) 32:25.0
MILE 4:26.65 8K (XC) 25:03.8
3000 8:58.82 4K (XC) 19:39.2
5000 15:09.30 4 MILE (XC) 20:30.1
SDSU DII Invitational    Jan 19, 2018
5000 15:28.56 6th (F)
Minnesota State Invitational    Jan 12, 2018
Mile 4:29.25 7th (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:03.8 10th
Lewis Conference Crossover    Oct 07, 2017
8K 25:49.8 44th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:06.9 52nd
Oz Memorial    Sep 08, 2017
4M 21:27.6 23rd
Augustana Twilight XC Meet    Sep 01, 2017
4M 20:30.1 23rd
2017 NSIC Outdoor Track & Field Meet    05/12 - May 13, 2017
10,000 32:20.02 5th (F)
Bolstroff Twilight Meet    Apr 27, 2017
800 2:04.61 28th (F)
1500 4:11.44 9th (F)
UW-Platteville Invitational    04/13 - Apr 14, 2017
5000 15:26.38 55th (F)
2017 MIAA vs NSIC Showdown    04/06 - Apr 08, 2017
1500 4:06.30 15th (F)
Hamline Invitational    Apr 01, 2017
5000 15:12.13 10th (F)
NSIC Indoor Conference Championships    02/24 - Feb 25, 2017
5000 15:25.97 11th (F)
SDSU Indoor Classic    02/10 - Feb 11, 2017
Mile 4:28.74 51st (F)
5000 15:18.21 15th (F)
Ted Nelson Classic    Feb 04, 2017
Mile 4:26.65 9th (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
3000 8:58.82 5th (F)
Minnesota State - Alumni Open    Jan 07, 2017
Mile 4:30.91 3rd (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:17.5 20th
Bob Waxlax Invitational    Oct 07, 2016
8K 26:47.0 10th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:33.6 58th
St. Olaf Invitational    Sep 17, 2016
8K 26:10.6 11th
Augie Twilight    Sep 02, 2016
4K 19:39.2 13th
NSIC Outdoor Track and Field Meet    05/13 - May 14, 2016
5000 15:17.77 8th (F)
MSU Twilight    May 04, 2016
1500 4:06.98 3rd (F)
Drake Alternative    Apr 30, 2016
1500 4:08.26 3rd (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:09.30 7th (F)
Holst Invitational    Apr 16, 2016
10,000 33:23.05 3rd (F)
Vance Butler Invitational    Apr 03, 2016
1500 4:11.29 11th (F)
3000 9:22.59 12th (F)
2016 Wendy's/PSU Invitational    Mar 25, 2016
5000 15:17.64 3rd (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:16.3 26th
Bob Waxlax Invitational    Oct 09, 2015
8K 26:21.2 14th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:55.3 81st
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 27:18.2 66th
Augustana Twilight XC Meet    Sep 04, 2015
4K 21:01.2 72nd
800 Meters (Outdoor)
2:04.61 Bolstroff Twilight Meet Apr 27, 2017
1500 Meters (Outdoor)
4:11.44 Bolstroff Twilight Meet Apr 27, 2017
4:06.30 2017 MIAA vs NSIC Showdown 04/06 - Apr 08, 2017
4:06.98 MSU Twilight May 04, 2016
4:08.26 Drake Alternative Apr 30, 2016
4:11.29 Vance Butler Invitational Apr 03, 2016
Mile (Indoor)
4:29.25 Minnesota State Invitational Jan 12, 2018
4:28.74 SDSU Indoor Classic 02/10 - Feb 11, 2017
4:26.65 Ted Nelson Classic Feb 04, 2017
4:30.91 Minnesota State - Alumni Open Jan 07, 2017
3000 Meters (Outdoor)
9:22.59 Vance Butler Invitational Apr 03, 2016
3000 Meters (Indoor)
8:58.82 Jim Emmerich Alumni Invite Jan 21, 2017
5000 Meters (Outdoor)
15:26.38 UW-Platteville Invitational 04/13 - Apr 14, 2017
15:12.13 Hamline Invitational Apr 01, 2017
15:17.77 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
15:09.30 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:17.64 2016 Wendy's/PSU Invitational Mar 25, 2016
5000 Meters (Indoor)
15:28.56 SDSU DII Invitational Jan 19, 2018
15:25.97 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
15:18.21 SDSU Indoor Classic 02/10 - Feb 11, 2017
10,000 Meters (Outdoor)
32:20.02 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
33:23.05 Holst Invitational Apr 16, 2016
10k (XC)
32:25.0 NCAA Division II Central Region Cross Country Championships Nov 04, 2017
32:51.6 NCAA Division II Central Region Cross Country Championships Nov 05, 2016
32:32.3 NCAA Division II Central Region Cross Country Championships Nov 07, 2015
8k (XC)
25:03.8 2017 NSIC Cross Country Championships Oct 21, 2017
25:49.8 Lewis Conference Crossover Oct 07, 2017
27:06.9 ROY GRIAK INVITATIONAL Sep 23, 2017
25:17.5 2016 NSIC Cross Country Championships Oct 22, 2016
26:47.0 Bob Waxlax Invitational Oct 07, 2016
27:33.6 ROY GRIAK INVITATIONAL Sep 24, 2016
26:10.6 St. Olaf Invitational Sep 17, 2016
27:16.3 Northern Sun Conference Championships Oct 24, 2015
26:21.2 Bob Waxlax Invitational Oct 09, 2015
27:55.3 ROY GRIAK INVITATIONAL Sep 26, 2015
27:18.2 ST. OLAF INVITATIONAL Sep 19, 2015
4k (XC)
19:39.2 Augie Twilight Sep 02, 2016
21:01.2 Augustana Twilight XC Meet Sep 04, 2015
4 Mile (XC)
21:27.6 Oz Memorial Sep 08, 2017
20:30.1 Augustana Twilight XC Meet Sep 01, 2017

2018 Indoors

Mile
4:29.25 Minnesota State Invitational Jan 12, 2018
5000 Meters
15:28.56 SDSU DII Invitational Jan 19, 2018

2017 XC


2017 Outdoors

800 Meters
2:04.61 Bolstroff Twilight Meet Apr 27, 2017
1500 Meters
4:11.44 Bolstroff Twilight Meet Apr 27, 2017
4:06.30 2017 MIAA vs NSIC Showdown 04/06 - Apr 08, 2017
5000 Meters
15:26.38 UW-Platteville Invitational 04/13 - Apr 14, 2017
15:12.13 Hamline Invitational Apr 01, 2017
10,000 Meters
32:20.02 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017

2017 Indoors

Mile
4:28.74 SDSU Indoor Classic 02/10 - Feb 11, 2017
4:26.65 Ted Nelson Classic Feb 04, 2017
4:30.91 Minnesota State - Alumni Open Jan 07, 2017
3000 Meters
8:58.82 Jim Emmerich Alumni Invite Jan 21, 2017
5000 Meters
15:25.97 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
15:18.21 SDSU Indoor Classic 02/10 - Feb 11, 2017

2016 XC


2016 Outdoors

1500 Meters
4:06.98 MSU Twilight May 04, 2016
4:08.26 Drake Alternative Apr 30, 2016
4:11.29 Vance Butler Invitational Apr 03, 2016
3000 Meters
9:22.59 Vance Butler Invitational Apr 03, 2016
5000 Meters
15:17.77 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
15:09.30 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:17.64 2016 Wendy's/PSU Invitational Mar 25, 2016
10,000 Meters
33:23.05 Holst Invitational Apr 16, 2016

2015 XC