College Bests

800 1:59.72 10,000 32:04.21
1500 4:02.11 10K (XC) 32:25.0
MILE 4:26.65 8K (XC) 25:03.8
3000 8:45.44 4K (XC) 19:39.2
5000 15:08.52 4 MILE (XC) 20:30.1
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
5000 15:12.79 11th  (F)
10,000 32:04.21 8th  (F)
Phil Esten Challenge at UW-La Crosse    Apr 21-22, 2018
800 1:59.72 25th  (F)
1500 4:02.11 21st  (F)
UW Platteville Invitational    Apr 12, 2018
5000 15:08.52 34th  (F)
Dingels Brueggen Open    Mar 29, 2018
800 2:02.93 5th  (F)
1500 4:09.96 1st  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
3000 8:48.74 13th  (F)
5000 15:13.00 10th  (F)
SDSU Indoor Classic    Feb 9-10, 2018
Mile 4:28.13 48th  (F)
3000 8:45.44 17th  (F)
MSU Open & Multi    Jan 26-27, 2018
Mile 4:27.97 6th  (F)
SDSU DII Invitational    Jan 19, 2018
5000 15:28.56 6th  (F)
Minnesota State Invitational    Jan 12, 2018
Mile 4:29.25 7th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:03.8 10th
Lewis Conference Crossover    Oct 7, 2017
8K 25:49.8 44th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:06.9 52nd
Oz Memorial    Sep 8, 2017
4M 21:27.6 23rd
Augustana Twilight XC Meet    Sep 1, 2017
4M 20:30.1 23rd
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
10,000 32:20.02 5th  (F)
Bolstroff Twilight Meet    Apr 27, 2017
800 2:04.61 28th  (F)
1500 4:11.44 9th  (F)
UW-Platteville Invitational    Apr 13-14, 2017
5000 15:26.38 55th  (F)
2017 MIAA vs NSIC Showdown    Apr 6-8, 2017
1500 4:06.30 15th  (F)
Hamline Invitational    Apr 1, 2017
5000 15:12.13 10th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
5000 15:25.97 11th  (F)
SDSU Indoor Classic    Feb 10-11, 2017
Mile 4:28.74 51st  (F)
5000 15:18.21 15th  (F)
Ted Nelson Classic    Feb 4, 2017
Mile 4:26.65 9th  (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
3000 8:58.82 5th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
Mile 4:30.91 3rd  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:17.5 20th
Bob Waxlax Invitational    Oct 7, 2016
8K 26:47.0 10th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:33.6 58th
St. Olaf Invitational    Sep 17, 2016
8K 26:10.6 11th
Augie Twilight    Sep 2, 2016
4K 19:39.2 13th
NSIC Outdoor Track and Field Meet    May 13-14, 2016
5000 15:17.77 8th  (F)
MSU Twilight    May 4, 2016
1500 4:06.98 3rd  (F)
Drake Alternative    Apr 30, 2016
1500 4:08.26 3rd  (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:09.30 7th  (F)
Holst Invitational    Apr 16, 2016
10,000 33:23.05 3rd  (F)
Vance Butler Invitational    Apr 3, 2016
1500 4:11.29 11th  (F)
3000 9:22.59 12th  (F)
2016 Wendy's/PSU Invitational    Mar 25, 2016
5000 15:17.64 3rd  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:16.3 26th
Bob Waxlax Invitational    Oct 9, 2015
8K 26:21.2 14th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:55.3 81st
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 27:18.2 66th
Augustana Twilight XC Meet    Sep 4, 2015
4K 21:01.2 72nd
800 Meters (Outdoor)
1:59.72 Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
2:02.93 Dingels Brueggen Open Mar 29, 2018
2:04.61 Bolstroff Twilight Meet Apr 27, 2017
1500 Meters (Outdoor)
4:02.11 Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
4:09.96 Dingels Brueggen Open Mar 29, 2018
4:11.44 Bolstroff Twilight Meet Apr 27, 2017
4:06.30 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
4:06.98 MSU Twilight May 4, 2016
4:08.26 Drake Alternative Apr 30, 2016
4:11.29 Vance Butler Invitational Apr 3, 2016
Mile (Indoor)
4:28.13 SDSU Indoor Classic Feb 9-10, 2018
4:27.97 MSU Open & Multi Jan 26-27, 2018
4:29.25 Minnesota State Invitational Jan 12, 2018
4:28.74 SDSU Indoor Classic Feb 10-11, 2017
4:26.65 Ted Nelson Classic Feb 4, 2017
4:30.91 Minnesota State - Alumni Open Jan 7, 2017
3000 Meters (Outdoor)
9:22.59 Vance Butler Invitational Apr 3, 2016
3000 Meters (Indoor)
8:48.74 NSIC Track and Field Indoor Championship Feb 11-24, 2018
8:45.44 SDSU Indoor Classic Feb 9-10, 2018
8:58.82 Jim Emmerich Alumni Invite Jan 21, 2017
5000 Meters (Outdoor)
15:12.79 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
15:08.52 UW Platteville Invitational Apr 12, 2018
15:26.38 UW-Platteville Invitational Apr 13-14, 2017
15:12.13 Hamline Invitational Apr 1, 2017
15:17.77 NSIC Outdoor Track and Field Meet May 13-14, 2016
15:09.30 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:17.64 2016 Wendy's/PSU Invitational Mar 25, 2016
5000 Meters (Indoor)
15:13.00 NSIC Track and Field Indoor Championship Feb 11-24, 2018
15:28.56 SDSU DII Invitational Jan 19, 2018
15:25.97 NSIC Indoor Conference Championships Feb 24-25, 2017
15:18.21 SDSU Indoor Classic Feb 10-11, 2017
10,000 Meters (Outdoor)
32:04.21 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
32:20.02 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
33:23.05 Holst Invitational Apr 16, 2016
10k (XC)
32:25.0 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
32:51.6 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
32:32.3 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
8k (XC)
25:03.8 2017 NSIC Cross Country Championships Oct 21, 2017
25:49.8 Lewis Conference Crossover Oct 7, 2017
27:06.9 ROY GRIAK INVITATIONAL Sep 23, 2017
25:17.5 2016 NSIC Cross Country Championships Oct 22, 2016
26:47.0 Bob Waxlax Invitational Oct 7, 2016
27:33.6 ROY GRIAK INVITATIONAL Sep 24, 2016
26:10.6 St. Olaf Invitational Sep 17, 2016
27:16.3 Northern Sun Conference Championships Oct 24, 2015
26:21.2 Bob Waxlax Invitational Oct 9, 2015
27:55.3 ROY GRIAK INVITATIONAL Sep 26, 2015
27:18.2 ST. OLAF INVITATIONAL Sep 19, 2015
4k (XC)
19:39.2 Augie Twilight Sep 2, 2016
21:01.2 Augustana Twilight XC Meet Sep 4, 2015
4 Mile (XC)
21:27.6 Oz Memorial Sep 8, 2017
20:30.1 Augustana Twilight XC Meet Sep 1, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:04.61 Bolstroff Twilight Meet Apr 27, 2017
1500 Meters
4:11.44 Bolstroff Twilight Meet Apr 27, 2017
4:06.30 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
5000 Meters
15:26.38 UW-Platteville Invitational Apr 13-14, 2017
15:12.13 Hamline Invitational Apr 1, 2017
10,000 Meters
32:20.02 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:06.98 MSU Twilight May 4, 2016
4:08.26 Drake Alternative Apr 30, 2016
4:11.29 Vance Butler Invitational Apr 3, 2016
3000 Meters
9:22.59 Vance Butler Invitational Apr 3, 2016
5000 Meters
15:17.77 NSIC Outdoor Track and Field Meet May 13-14, 2016
15:09.30 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:17.64 2016 Wendy's/PSU Invitational Mar 25, 2016
10,000 Meters
33:23.05 Holst Invitational Apr 16, 2016

2015 XC