College Bests

1500 4:02.90 5K (XC) 15:22.8
MILE 4:20.68 6K (XC) 18:54.2
3000 8:32.27 8K (XC) 25:00.4
5000 14:52.04 4.97 MILE (XC) 25:56.6
2000S 6:16.58 5 MILE (XC) 25:56.5
3000S 9:17.62   
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 9:17.62 18th  (F)
America East Outdoor Track & Field Championships    May 5-6, 2018
3000S 9:20.00 10th  (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
3000 8:35.45 2nd  (F)
UCONN Northeast Challenge    Apr 14, 2018
3000S 9:43.05 5th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 9:53.28 25th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2018
5000 14:52.04 10th  (F)
4x800 7:48.14 8th  (F)
Fastrack National Invite    Feb 9, 2018
3000 8:36.70 1st  (F)
Penn 8-Team Select    Jan 20, 2018
3000 8:48.60 23rd  (F)
Mike Massone Invitational    Jan 12, 2018
5000 15:16.56 3rd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:56.5 23rd
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:22.8 6th
Princeton XC Invitational    Oct 14, 2017
8K 25:35.5 97th
Paul Short Gold    Sep 29, 2017
8K 25:27.8 211st
Stony Brook University Season Opener    Sep 2, 2017
6K 18:54.2 11th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 9:19.70 14th  (F)
2017 America East Outdoor Championships    May 6-7, 2017
3000S 9:20.81 3rd  (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
3000S 9:41.57 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 9:25.49 17th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:33.92 23rd  (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:02.90 4th  (F)
4x800 8:33.22 7th  (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:32.27 10th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:20.68 36th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 8:41.29 50th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:24.52 11th  (F)
4x800 8:03.18 5th  (F)
Vince Forte Invite    Jan 13, 2017
3000 8:35.29 4th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:18.7 78th
Paul Short - Gold    Oct 1, 2016
8K 25:55.9 258th
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000S 9:52.96 1st  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
3000S 9:44.46 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 10:09.65 45th  (F)
Stony Brook University Quad Meet    Mar 24, 2016
2000S 6:16.58 1st  (F)
2016 America East Indoor Championships    Feb 19-20, 2016
3000 8:47.34 18th  (F)
Fastrack National Invite    Feb 12, 2016
DMR 10:17.36 5th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:39.64 85th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:21.59 21st  (F)
DMR 10:18.40 1st  (F)
Sean Atkinson Invite    Jan 15, 2016
Mile 4:30.81 4th  (F)
DMR 10:49.97 1st  (F)
Fordham Season Opener    Dec 4, 2015
3000 8:54.15 2nd  (F)
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 26:53.1 166th
1500 Meters (Outdoor)
4:02.90 Stony Brook University Season Opener Mar 23, 2017
Mile (Indoor)
4:20.68 Fastrack National Invite Feb 10, 2017
4:24.52 Penn 8-Team Select Jan 21, 2017
4:21.59 NYC Gotham Cup Jan 22, 2016
4:30.81 Sean Atkinson Invite Jan 15, 2016
3000 Meters (Outdoor)
8:35.45 Stony Brook University - Wolfie Invitational Apr 21, 2018
3000 Meters (Indoor)
8:36.70 Fastrack National Invite Feb 9, 2018
8:48.60 Penn 8-Team Select Jan 20, 2018
8:32.27 America East Indoor Track & Field Championships Feb 24-25, 2017
8:41.29 John Thomas Terrier Invitational Jan 27-28, 2017
8:35.29 Vince Forte Invite Jan 13, 2017
8:47.34 2016 America East Indoor Championships Feb 19-20, 2016
8:39.64 John Thomas Terrier Invitational Jan 29-30, 2016
8:54.15 Fordham Season Opener Dec 4, 2015
5000 Meters (Indoor)
14:52.04 America East Indoor Track & Field Championships Feb 23-24, 2018
15:16.56 Mike Massone Invitational Jan 12, 2018
5k (XC)
15:22.8 15th Annual CCSU Mini Meet Oct 20, 2017
6k (XC)
18:54.2 Stony Brook University Season Opener Sep 2, 2017
18:54.4 Stony Brook University Cross Country Invitational Sep 3, 2016
19:45.5 Stony Brook University Cross Country Invitational Sep 5, 2015
8k (XC)
25:35.5 Princeton XC Invitational Oct 14, 2017
25:27.8 Paul Short Gold Sep 29, 2017
25:00.4 Stony Brook University Wolfie Invitational Sep 9, 2017
26:15.0 America East Conference Cross Country Championships Oct 29, 2016
25:18.7 Princeton XC Invitational Oct 15, 2016
25:55.9 Paul Short - Gold Oct 1, 2016
27:54.5 Stony Brook Cross Country Invitational 2 Sep 10, 2016
26:03.0 Brown - Rothenberg Collegiate Cross Country Meet Oct 16, 2015
2000 Steeplechase (Outdoor)
6:16.58 Stony Brook University Quad Meet Mar 24, 2016
3000 Steeplechase (Outdoor)
9:17.62 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
9:20.00 America East Outdoor Track & Field Championships May 5-6, 2018
9:43.05 UCONN Northeast Challenge Apr 14, 2018
9:53.28 2018 Colonial Relays Apr 5-7, 2018
9:19.70 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
9:20.81 2017 America East Outdoor Championships May 6-7, 2017
9:41.57 Stony Brook University - Wolfie Invitational Apr 22, 2017
9:25.49 Bison Outdoor Classic Apr 14-15, 2017
9:33.92 2017 Colonial Relays Mar 30 - Apr 1, 2017
9:34.44 2016 America East Outdoor Track & Field Championships May 7-8, 2016
9:52.96 Stony Brook University - Wolfie Invitational Apr 23, 2016
9:44.46 Mets Outdoor Track and Field Championships Apr 8-9, 2016
10:09.65 2016 Colonial Relays Mar 31 - Apr 2, 2016
4.97 Mile (XC)
25:56.6 America East Conference CC Run Championship (UVM host) Oct 28, 2017
26:53.1 Coast to Coast Battle in Beantown Sep 25, 2015
5 Mile (XC)
25:56.5 IC4A ECAC XC Championship Nov 19, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
4:21.59 NYC Gotham Cup Jan 22, 2016
4:30.81 Sean Atkinson Invite Jan 15, 2016
3000 Meters
8:47.34 2016 America East Indoor Championships Feb 19-20, 2016
8:39.64 John Thomas Terrier Invitational Jan 29-30, 2016
8:54.15 Fordham Season Opener Dec 4, 2015
Distance Medley Relay
10:17.36 Fastrack National Invite Feb 12, 2016
10:18.40 NYC Gotham Cup Jan 22, 2016
10:49.97 Sean Atkinson Invite Jan 15, 2016

2015 XC