College Bests

400
3000
500
3000S
800
5K (XC)
1000
8K (XC)
1500
4.97 MILE (XC)
MILE
  
2019 Frank Colden Invitational    Feb 2, 2019
Mile 5:32.51 62nd  (F)
The Blue Jay Tune-Up    Apr 28, 2018
800 2:28.84 20th  (F)
1500 5:00.60 18th  (F)
Greyhound Invitational    Apr 20-21, 2018
3000S 12:33.10 12th  (F)
Golden Wolves Open    Apr 7, 2018
1500 5:09.17 12th  (F)
Danny Curran Invitational    Mar 30-31, 2018
3000S DNF  
S.U. Invitational    Feb 16, 2018
400 1:00.39 28th  (F)
800 2:26.10 32nd  (F)
S.U. Challenge    Feb 3, 2018
800 2:25.77 56th  (F)
Mile 5:24.12 39th  (F)
Ramapo College Season Opener    Jan 19, 2018
3000 11:28.10 28th  (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
1000 3:15.02 21st  (F)
Seahawk Shootout    Dec 8, 2017
1600SMR 3:57.71 7th  (F)
Lehigh Season Opener    Dec 1, 2017
400 1:00.82 22nd  (F)
The Blue Jay Tune-Up    Apr 29, 2017
3000S 11:34.62 4th  (F)
Widener Invitational    Apr 21-22, 2017
3000S 11:10.39 20th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:16.79 43rd  (F)
1500 4:43.50 20th  (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 11:27.62 19th  (F)
Crusader Invitational    Apr 1, 2017
3000S 11:22.60 1st  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x200 1:48.20 10th  (F)
4x400 3:56.60 13th  (F)
DMR 11:00.69 8th  (F)
Susquehanna Invitational    Feb 18, 2017
800 2:13.23 39th  (F)
Dickinson DuCharme Invitational    Feb 11, 2017
3000 10:31.46 14th  (F)
SU Challenge    Feb 3, 2017
3000 10:35.87 36th  (F)
Orange & Maroon Classic    Jan 21, 2017
400 1:01.53 49th  (F)
800 2:29.93 50th  (F)
Mile 5:24.75 53rd  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 DNF  
Lehigh Season Opener    Dec 2, 2016
800 2:18.39 29th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 32:33.2 120th
Alvernia Invitational    Oct 15, 2016
8K 30:50.9 13th
Paul Short - White    Oct 1, 2016
8K 30:05.7 165th
Messiah Invitational    Sep 24, 2016
8K 31:44.3 79th
12th Annual Paul Kaiser Classic    Apr 30, 2016
3000S 11:22.67 15th  (F)
Widener Invitational    Apr 22-23, 2016
3000S 11:21.44 14th  (F)
Greyhound Invitational    Apr 15-16, 2016
5000 DNF  
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
1500 4:39.69 20th  (F)
2016 Messiah Invitational/Multi    Apr 7-9, 2016
3000S 12:00.32 6th  (F)
Alvernia Crusader Invitational    Apr 2, 2016
5000 DNF  
W&L Track and Field Carnival    Mar 18-19, 2016
1500 4:48.27 55th  (F)
Susquehanna University Open    Feb 20, 2016
Mile 5:09.89 36th  (F)
Susquehanna University Invitational    Feb 12, 2016
400 59.07 55th  (F)
Dickinson DuCharme Invitational    Feb 6, 2016
800 2:19.48 23rd  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
500 1:18.49 20th  (F)
Orange & Maroon Classic    Jan 22, 2016
800 2:25.14 19th  (F)
DMR 11:47.84 3rd  (F)
Lehigh Fast Times Before Finals    Dec 4-5, 2015
500 1:18.33 41st  (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 32:42.0 124th
Alvernia Invitational    Oct 17, 2015
8K 33:17.2 27th
Lehigh Paul Short Run    Oct 2, 2015
8K 30:22.4 211st
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 31:09.3 111st
Mustang Stampede    Sep 12, 2015
8K 31:23.0 58th
Light Up The Night 5K    Sep 1, 2015
5K 19:58.6 69th
400 Meters (Indoor)
Top↑
S.U. Invitational Feb 16, 2018
Lehigh Season Opener Dec 1, 2017
Orange & Maroon Classic Jan 21, 2017
Susquehanna University Invitational Feb 12, 2016
500 Meters (Indoor)
Top↑
18th Annual Bison Open + Multi Jan 29, 2016
Lehigh Fast Times Before Finals Dec 4-5, 2015
800 Meters (Outdoor)
Top↑
The Blue Jay Tune-Up Apr 28, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Indoor)
Top↑
S.U. Invitational Feb 16, 2018
S.U. Challenge Feb 3, 2018
Susquehanna Invitational Feb 18, 2017
Orange & Maroon Classic Jan 21, 2017
Lehigh Season Opener Dec 2, 2016
Dickinson DuCharme Invitational Feb 6, 2016
Orange & Maroon Classic Jan 22, 2016
1000 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 13, 2018
1500 Meters (Outdoor)
Top↑
The Blue Jay Tune-Up Apr 28, 2018
Golden Wolves Open Apr 7, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
W&L Track and Field Carnival Mar 18-19, 2016
Mile (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
S.U. Challenge Feb 3, 2018
Orange & Maroon Classic Jan 21, 2017
Susquehanna University Open Feb 20, 2016
3000 Meters (Indoor)
Top↑
Ramapo College Season Opener Jan 19, 2018
Dickinson DuCharme Invitational Feb 11, 2017
SU Challenge Feb 3, 2017
5k (XC)
Top↑
Light Up The Night 5K Sep 1, 2015
8k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Alvernia Invitational Oct 15, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Alvernia Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Mustang Stampede Sep 12, 2015
3000 Steeplechase (Outdoor)
Top↑
Greyhound Invitational Apr 20-21, 2018
DNF
Danny Curran Invitational Mar 30-31, 2018
The Blue Jay Tune-Up Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
Crusader Invitational Apr 1, 2017
12th Annual Paul Kaiser Classic Apr 30, 2016
Widener Invitational Apr 22-23, 2016
2016 Messiah Invitational/Multi Apr 7-9, 2016
4.97 Mile (XC)
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
Delaware Valley University XC Invitational Sep 5, 2015

2019 Indoors

2018 Outdoors

800 Meters
The Blue Jay Tune-Up Apr 28, 2018
1500 Meters
The Blue Jay Tune-Up Apr 28, 2018
Golden Wolves Open Apr 7, 2018
3000 Steeplechase
Greyhound Invitational Apr 20-21, 2018
DNF
Danny Curran Invitational Mar 30-31, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018

2018 Indoors

400 Meters
S.U. Invitational Feb 16, 2018
Lehigh Season Opener Dec 1, 2017
800 Meters
S.U. Invitational Feb 16, 2018
S.U. Challenge Feb 3, 2018
1000 Meters
Coach I Open @ Franklin & Marshall Jan 13, 2018
Mile
S.U. Challenge Feb 3, 2018
3000 Meters
Ramapo College Season Opener Jan 19, 2018
Sprint Medley Relay
Seahawk Shootout Dec 8, 2017

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

400 Meters (Indoor)
2018  
Feb 16, 2018
2017  
Jan 21, 2017
2016  
500 Meters (Indoor)
2015  
800 Meters (Outdoor)
2018  
Apr 28, 2018
2017  
800 Meters (Indoor)
2018  
Feb 3, 2018
2017  
Feb 18, 2017
2016  
1000 Meters (Indoor)
2018  
1500 Meters (Outdoor)
2018  
Apr 28, 2018
2017  
2016  
Mile (Indoor)
2019  
2018  
Feb 3, 2018
2017  
Jan 21, 2017
2016  
Feb 20, 2016
3000 Meters (Indoor)
2018  
2017  
5k (XC)
2015  
8k (XC)
2016  
2015  
3000 Steeplechase (Outdoor)
2018  
Apr 20-21, 2018
2017  
Apr 21-22, 2017
2016  
Apr 22-23, 2016
4.97 Mile (XC)
2015