College Bests

1500 4:49.56 10,000 38:28.08
MILE 5:14.45 5K (XC) 19:25.1
3000 10:05.82 6K (XC) 22:08.7
5000 17:28.26   
CAA Outdoor Track and Field Championships    05/04 - May 05, 2018
5000 18:43.62 16th  (F)
10,000 38:28.08 4th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
5000 17:28.26 9th  (F)
Florida Relays    03/29 - Mar 31, 2018
4x800 9:12.89 9th  (F)
Maryland Invitational    Mar 17, 2018
3000 10:05.82 4th  (F)
Princeton Indoor Invitational    Feb 17, 2018
3000 10:13.35 5th  (F)
Sweetheart Multi-Mix Madness    Feb 08, 2018
5000 18:01.53 1st  (F)
Towson Tiger Invitational    Jan 13, 2018
3000 10:19.82 2nd  (F)
adidas DI Pre Nationals    Oct 14, 2017
6K 23:16.6 150th
Paul Short Open    Sep 29, 2017
6K 22:47.5 52nd
Lehigh Invitational    Sep 01, 2017
6K 23:16.3 28th
Penn State National Open    Oct 14, 2016
6K 23:43.9 210th
Paul Short - Brown - Div I    Oct 01, 2016
6K 23:04.9 64th
University of Delaware XC Invitational    Sep 10, 2016
6K 25:06.8 21st
Lehigh Cross Country Invitational    Sep 02, 2016
6K 23:33.3 18th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
4x800 9:41.94 8th  (F)
4x800 9:14.58 8th  (P)
CAA Outdoor Track and Field Championships    05/06 - May 07, 2016
5000 18:13.36 14th  (F)
2016 Delaware Classic    Apr 23, 2016
1500 4:49.99 1st  (F)
Princeton Outdoor Invite    04/15 - Apr 16, 2016
3000 10:18.11 7th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 18:12.32 4th  (F)
Navy Women's Track & Field Invitational    Mar 26, 2016
1500 4:49.56 4th  (F)
2016 VCU Ram Invite    Mar 19, 2016
1500 4:51.82 2nd  (F)
Last Chance Meet    Feb 28, 2016
Mile 5:14.94 3rd  (F)
Princeton Invitational (college)    Feb 21, 2016
3000 10:26.74   (P)
3000 10:26.74 8th  (F)
Villanova Invitational    Feb 06, 2016
3000 10:27.60 12th  (F)
Tiger Open (College)    Jan 24, 2016
Mile 5:14.45 6th  (F)
2016 Great Dane Classic    Jan 16, 2016
5000 18:43.78 20th  (F)
Villanova Open    Jan 08, 2016
3000 10:47.96 12th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:25.1 37th
Princeton XC Invitational    Oct 17, 2015
6K 23:03.3 81st
Lehigh Paul Short Run    Oct 02, 2015
6K 22:50.5 208th
2015 Delaware Invitational    Sep 12, 2015
6K 24:30.5 10th
Lehigh Invitational 2015    Sep 04, 2015
6K 24:00.0 17th
1500 Meters (Outdoor)
4:49.99 2016 Delaware Classic Apr 23, 2016
4:49.56 Navy Women's Track & Field Invitational Mar 26, 2016
4:51.82 2016 VCU Ram Invite Mar 19, 2016
Mile (Indoor)
5:14.94 Last Chance Meet Feb 28, 2016
5:14.45 Tiger Open (College) Jan 24, 2016
3000 Meters (Outdoor)
10:05.82 Maryland Invitational Mar 17, 2018
10:18.11 Princeton Outdoor Invite 04/15 - Apr 16, 2016
3000 Meters (Indoor)
10:13.35 Princeton Indoor Invitational Feb 17, 2018
10:19.82 Towson Tiger Invitational Jan 13, 2018
10:26.74 Princeton Invitational (college) Feb 21, 2016
10:26.74 Princeton Invitational (college) Feb 21, 2016
10:27.60 Villanova Invitational Feb 06, 2016
10:47.96 Villanova Open Jan 08, 2016
5000 Meters (Outdoor)
18:43.62 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
17:28.26 2018 Colonial Relays 04/05 - Apr 07, 2018
18:13.36 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
18:12.32 2016 Colonial Relays 03/31 - Apr 02, 2016
5000 Meters (Indoor)
18:01.53 Sweetheart Multi-Mix Madness Feb 08, 2018
18:43.78 2016 Great Dane Classic Jan 16, 2016
5k (XC)
19:25.1 IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
38:28.08 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
6k (XC)
22:08.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:34.9 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
23:16.6 adidas DI Pre Nationals Oct 14, 2017
22:47.5 Paul Short Open Sep 29, 2017
23:16.3 Lehigh Invitational Sep 01, 2017
24:32.8 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
23:43.9 Penn State National Open Oct 14, 2016
23:04.9 Paul Short - Brown - Div I Oct 01, 2016
25:06.8 University of Delaware XC Invitational Sep 10, 2016
23:33.3 Lehigh Cross Country Invitational Sep 02, 2016
23:30.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:24.3 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
23:03.3 Princeton XC Invitational Oct 17, 2015
23:46.1 UD Blue & Gold Cross Country Invitational Oct 10, 2015
22:50.5 Lehigh Paul Short Run Oct 02, 2015
24:30.5 2015 Delaware Invitational Sep 12, 2015
24:00.0 Lehigh Invitational 2015 Sep 04, 2015

2018 Outdoors

3000 Meters
10:05.82 Maryland Invitational Mar 17, 2018
5000 Meters
18:43.62 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
17:28.26 2018 Colonial Relays 04/05 - Apr 07, 2018
10,000 Meters
38:28.08 CAA Outdoor Track and Field Championships 05/04 - May 05, 2018
4 x 800 Relay
9:12.89 Florida Relays 03/29 - Mar 31, 2018

2018 Indoors


2017 XC


2016 XC


2016 Outdoors


2016 Indoors


2015 XC