College Bests

MILE 4:22.57 5K (XC) 15:54.0
3000 8:32.78 10K (XC) 32:13.2
5000 15:16.23 8K (XC) 25:11.9
3000S 9:34.12 4.97 MILE (XC) 26:51.1
Penn State Tune-Up    Feb 17, 2018
3000 8:32.78 3rd (F)
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
3000 8:45.43 4th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:22.57 9th (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:43.69 28th (F)
Princeton XC Invitational    Oct 14, 2017
8K 25:14.7 69th
Paul Short Gold    Sep 29, 2017
8K 25:11.9 161st
2017 Navy XC Invitational    Sep 9, 2017
8K 25:52.3 14th
American v. UMBC    Sep 1, 2017
5K 15:54.0 18th
Franklin Pierce v. UMBC    Sep 1, 2017
5K 15:54.0 18th
George Washington v. UMBC    Sep 1, 2017
5K 15:54.0 18th
Maryland v. UMBC    Sep 1, 2017
5K 15:54.0 18th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:54.0 18th
Navy v. UMBC    Sep 1, 2017
5K 15:54.0 18th
2017 America East Outdoor Championships    May 6-7, 2017
5000 15:43.48 26th (F)
3000S 9:42.58 8th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:34.12 26th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:16.23 59th (F)
George Mason Spring Invitational    Apr 8, 2017
3000S 9:53.06 8th (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:46.16 20th (F)
PSU Tune-Up    Feb 18, 2017
Mile 4:23.26 10th (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
3000 8:38.52 6th (F)
Patriot Games    Jan 28, 2017
3000 8:50.87 13th (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:34.22 11th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 9:00.10 33rd (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:33.8 96th
Paul Short - Gold    Oct 1, 2016
8K 25:54.8 255th
2016 Navy Invitational    Sep 10, 2016
8K 26:28.1 16th
American v. UMBC    Sep 2, 2016
5K 16:04.7 14th
Maryland v. UMBC    Sep 2, 2016
5K 16:04.7 14th
Mount v. UMBC    Sep 2, 2016
5K 16:04.7 14th
Navy v. UMBC    Sep 2, 2016
5K 16:04.7 14th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 16:04.7 14th
UMBC v. George Washington    Sep 2, 2016
5K 16:04.7 14th
Spring Invitational    Apr 9, 2016
3000S 10:05.80 11th (F)
Terrapin Invitational    Jan 30, 2016
3000 8:59.95 11th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 9:12.69 35th (F)
Penn State Relays    Jan 9, 2016
Mile 4:33.78 21st (F)
2015 America East XC Championships    Oct 31, 2015
8K 26:59.0 54th
Princeton XC Invitational    Oct 17, 2015
8K 25:50.5 109th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:58.7 160th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:31.6 13th
Mile (Indoor)
4:22.57 NYC Gotham Cup Jan 19, 2018
4:23.26 PSU Tune-Up Feb 18, 2017
4:33.78 Penn State Relays Jan 9, 2016
3000 Meters (Indoor)
8:32.78 Penn State Tune-Up Feb 17, 2018
8:45.43 Sykes & Sabock Challenge Cup Feb 2-3, 2018
8:43.69 2018 Great Dane Classic Jan 13, 2018
8:46.16 America East Indoor Track & Field Championships Feb 24-25, 2017
8:38.52 Sykes & Sabock Challenge Cup Feb 3, 2017
8:50.87 Patriot Games Jan 28, 2017
9:00.10 2017 Great Dane Classic Jan 14, 2017
8:59.95 Terrapin Invitational Jan 30, 2016
9:12.69 2016 Great Dane Classic Jan 16, 2016
5000 Meters (Outdoor)
15:43.48 2017 America East Outdoor Championships May 6-7, 2017
15:16.23 Bison Outdoor Classic Apr 14-15, 2017
5000 Meters (Indoor)
15:34.22 NYC Gotham Cup Jan 20, 2017
5k (XC)
15:54.0 American v. UMBC Sep 1, 2017
15:54.0 Franklin Pierce v. UMBC Sep 1, 2017
15:54.0 George Washington v. UMBC Sep 1, 2017
15:54.0 Maryland v. UMBC Sep 1, 2017
15:54.0 Mount St. Mary's 5k Duals Sep 1, 2017
15:54.0 Navy v. UMBC Sep 1, 2017
16:04.7 American v. UMBC Sep 2, 2016
16:04.7 Maryland v. UMBC Sep 2, 2016
16:04.7 Mount v. UMBC Sep 2, 2016
16:04.7 Navy v. UMBC Sep 2, 2016
16:04.7 UMBC v. Franklin Pierce Sep 2, 2016
16:04.7 UMBC v. George Washington Sep 2, 2016
16:31.6 Mount St. Mary's 5k Duals Sep 4, 2015
10k (XC)
32:13.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
25:14.7 Princeton XC Invitational Oct 14, 2017
25:11.9 Paul Short Gold Sep 29, 2017
25:52.3 2017 Navy XC Invitational Sep 9, 2017
26:17.2 America East Conference Cross Country Championships Oct 29, 2016
25:33.8 Princeton XC Invitational Oct 15, 2016
25:54.8 Paul Short - Gold Oct 1, 2016
26:28.1 2016 Navy Invitational Sep 10, 2016
26:59.0 2015 America East XC Championships Oct 31, 2015
25:50.5 Princeton XC Invitational Oct 17, 2015
25:58.7 Lehigh Paul Short Run Oct 2, 2015
27:25.0 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
3000 Steeplechase (Outdoor)
9:42.58 2017 America East Outdoor Championships May 6-7, 2017
9:34.12 2017 Larry Ellis Invitational Apr 21-22, 2017
9:53.06 George Mason Spring Invitational Apr 8, 2017
9:40.04 2016 America East Outdoor Track & Field Championships May 7-8, 2016
10:05.80 Spring Invitational Apr 9, 2016
4.97 Mile (XC)
26:51.1 America East Conference CC Run Championship (UVM host) Oct 28, 2017

2018 Indoors

Mile
4:22.57 NYC Gotham Cup Jan 19, 2018
3000 Meters
8:32.78 Penn State Tune-Up Feb 17, 2018
8:45.43 Sykes & Sabock Challenge Cup Feb 2-3, 2018
8:43.69 2018 Great Dane Classic Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:23.26 PSU Tune-Up Feb 18, 2017
3000 Meters
8:46.16 America East Indoor Track & Field Championships Feb 24-25, 2017
8:38.52 Sykes & Sabock Challenge Cup Feb 3, 2017
8:50.87 Patriot Games Jan 28, 2017
9:00.10 2017 Great Dane Classic Jan 14, 2017
5000 Meters
15:34.22 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Outdoors


2016 Indoors

Mile
4:33.78 Penn State Relays Jan 9, 2016
3000 Meters
8:59.95 Terrapin Invitational Jan 30, 2016
9:12.69 2016 Great Dane Classic Jan 16, 2016

2015 XC