College Bests

800 2:03.09 5K (XC) 15:39.3
1500 3:56.80 10K (XC) 32:42.5
MILE 4:18.09 8K (XC) 25:47.5
3000 8:28.77 4.97 MILE (XC) 26:41.7
5000 14:39.37   
Princeton XC Invitational    Oct 14, 2017
8K 26:00.8 139th
Paul Short Gold    Sep 29, 2017
8K 25:48.8 261st
2017 Navy XC Invitational    Sep 9, 2017
8K 25:48.0 11th
American v. UMBC    Sep 1, 2017
5K 15:39.3 8th
Franklin Pierce v. UMBC    Sep 1, 2017
5K 15:39.3 8th
George Washington v. UMBC    Sep 1, 2017
5K 15:39.3 8th
Maryland v. UMBC    Sep 1, 2017
5K 15:39.3 8th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:39.3 8th
Navy v. UMBC    Sep 1, 2017
5K 15:39.3 8th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:50.54 21st (F)
2017 America East Outdoor Championships    May 6-7, 2017
5000 14:39.37 3rd (F)
Penn Relays    Apr 27-29, 2017
DMR 10:03.98  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:00.96 10th (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 3:56.80 5th (F)
George Mason Spring Invitational    Apr 8, 2017
5000 14:54.68 6th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:20.98 75th (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:28.77 8th (F)
PSU Tune-Up    Feb 18, 2017
800 2:03.09 8th (F)
Mile 4:18.09 7th (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
3000 8:32.19 4th (F)
Penn State National    Jan 27-28, 2017
3000 8:50.07 19th (F)
NYC Gotham Cup    Jan 20, 2017
3000 8:39.02 7th (F)
DMR 10:41.50 7th (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:27.90 21st (F)
Bucknell Tri Meet    Jan 7, 2017
Mile 4:27.52 6th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:47.5 115th
Paul Short - Gold    Oct 1, 2016
8K 26:09.3 283rd
2016 Navy Invitational    Sep 10, 2016
8K 28:07.7 35th
American v. UMBC    Sep 2, 2016
5K 16:00.4 12th
Maryland v. UMBC    Sep 2, 2016
5K 16:00.4 12th
Mount v. UMBC    Sep 2, 2016
5K 16:00.4 12th
Navy v. UMBC    Sep 2, 2016
5K 16:00.4 12th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 16:00.4 12th
UMBC v. George Washington    Sep 2, 2016
5K 16:00.4 12th
2016 America East Indoor Championships    Feb 19-20, 2016
3000 9:14.29 34th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
3000 8:46.90 14th (F)
Penn State National    Jan 29, 2016
3000 8:42.79 11th (F)
DMR 10:12.06 7th (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:21.43 18th (F)
Penn State Relays    Jan 9, 2016
3000 8:54.05 13th (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 26:53.2 245th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:11.6 6th
800 Meters (Indoor)
2:03.09 PSU Tune-Up Feb 18, 2017
1500 Meters (Outdoor)
4:00.96 2017 Larry Ellis Invitational Apr 21-22, 2017
3:56.80 Bison Outdoor Classic Apr 14-15, 2017
Mile (Indoor)
4:18.09 PSU Tune-Up Feb 18, 2017
4:27.90 2017 Great Dane Classic Jan 14, 2017
4:27.52 Bucknell Tri Meet Jan 7, 2017
4:21.43 2016 Great Dane Classic Jan 16, 2016
3000 Meters (Indoor)
8:28.77 America East Indoor Track & Field Championships Feb 24-25, 2017
8:32.19 Sykes & Sabock Challenge Cup Feb 3, 2017
8:50.07 Penn State National Jan 27-28, 2017
8:39.02 NYC Gotham Cup Jan 20, 2017
9:14.29 2016 America East Indoor Championships Feb 19-20, 2016
8:46.90 Sykes & Sabock Challenge Cup Feb 5-6, 2016
8:42.79 Penn State National Jan 29, 2016
8:54.05 Penn State Relays Jan 9, 2016
5000 Meters (Outdoor)
14:50.54 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:39.37 2017 America East Outdoor Championships May 6-7, 2017
14:54.68 George Mason Spring Invitational Apr 8, 2017
15:20.98 2017 Colonial Relays Mar 30 - Apr 1, 2017
5k (XC)
15:39.3 American v. UMBC Sep 1, 2017
15:39.3 Franklin Pierce v. UMBC Sep 1, 2017
15:39.3 George Washington v. UMBC Sep 1, 2017
15:39.3 Maryland v. UMBC Sep 1, 2017
15:39.3 Mount St. Mary's 5k Duals Sep 1, 2017
15:39.3 Navy v. UMBC Sep 1, 2017
16:00.4 American v. UMBC Sep 2, 2016
16:00.4 Maryland v. UMBC Sep 2, 2016
16:00.4 Mount v. UMBC Sep 2, 2016
16:00.4 Navy v. UMBC Sep 2, 2016
16:00.4 UMBC v. Franklin Pierce Sep 2, 2016
16:00.4 UMBC v. George Washington Sep 2, 2016
16:11.6 Mount St. Mary's 5k Duals Sep 4, 2015
10k (XC)
32:42.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
26:00.8 Princeton XC Invitational Oct 14, 2017
25:48.8 Paul Short Gold Sep 29, 2017
25:48.0 2017 Navy XC Invitational Sep 9, 2017
26:22.2 America East Conference Cross Country Championships Oct 29, 2016
25:47.5 Princeton XC Invitational Oct 15, 2016
26:09.3 Paul Short - Gold Oct 1, 2016
28:07.7 2016 Navy Invitational Sep 10, 2016
26:53.2 Lehigh Paul Short Run Oct 2, 2015
27:03.6 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
4.97 Mile (XC)
26:41.7 America East Conference CC Run Championship (UVM host) Oct 28, 2017

2017 XC


2017 Outdoors

1500 Meters
4:00.96 2017 Larry Ellis Invitational Apr 21-22, 2017
3:56.80 Bison Outdoor Classic Apr 14-15, 2017
5000 Meters
14:50.54 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:39.37 2017 America East Outdoor Championships May 6-7, 2017
14:54.68 George Mason Spring Invitational Apr 8, 2017
15:20.98 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
10:03.98 Penn Relays Apr 27-29, 2017

2017 Indoors

800 Meters
2:03.09 PSU Tune-Up Feb 18, 2017
Mile
4:18.09 PSU Tune-Up Feb 18, 2017
4:27.90 2017 Great Dane Classic Jan 14, 2017
4:27.52 Bucknell Tri Meet Jan 7, 2017
3000 Meters
8:28.77 America East Indoor Track & Field Championships Feb 24-25, 2017
8:32.19 Sykes & Sabock Challenge Cup Feb 3, 2017
8:50.07 Penn State National Jan 27-28, 2017
8:39.02 NYC Gotham Cup Jan 20, 2017
Distance Medley Relay
10:41.50 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Indoors

Mile
4:21.43 2016 Great Dane Classic Jan 16, 2016
3000 Meters
9:14.29 2016 America East Indoor Championships Feb 19-20, 2016
8:46.90 Sykes & Sabock Challenge Cup Feb 5-6, 2016
8:42.79 Penn State National Jan 29, 2016
8:54.05 Penn State Relays Jan 9, 2016
Distance Medley Relay
10:12.06 Penn State National Jan 29, 2016

2015 XC