College Bests

800
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
4.97 MILE (XC)
5000
  
2018 America East X-C Championships    Oct 27, 2018
8K 26:41.4 60th
Princeton Cross Country Invitational    Oct 12, 2018
8K 26:28.9 156th
Paul Short Gold    Sep 29, 2018
8K 27:08.5 299th
2018 Navy Invitational    Sep 15, 2018
8K 27:04.6 11th
Mount St. Mary's 5k Duals    Aug 31, 2018
5K 16:25.5 18th
Florida Relays    Mar 29-31, 2018
5000 15:27.93 34th  (F)
DMR 10:09.25 7th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2018
3000 8:29.45 9th  (F)
DMR 10:16.08 7th  (F)
Penn State Tune-Up    Feb 17, 2018
3000 8:39.26 6th  (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:17.84 14th  (F)
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
3000 9:03.31 7th  (F)
Princeton XC Invitational    Oct 14, 2017
8K 26:00.8 139th
Paul Short Gold    Sep 29, 2017
8K 25:48.8 261st
2017 Navy XC Invitational    Sep 9, 2017
8K 25:48.0 11th
American v. UMBC    Sep 1, 2017
5K 15:39.3 8th
Franklin Pierce v. UMBC    Sep 1, 2017
5K 15:39.3 8th
George Washington v. UMBC    Sep 1, 2017
5K 15:39.3 8th
Maryland v. UMBC    Sep 1, 2017
5K 15:39.3 8th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:39.3 8th
Navy v. UMBC    Sep 1, 2017
5K 15:39.3 8th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:50.54 21st  (F)
2017 America East Outdoor Championships    May 6-7, 2017
5000 14:39.37 3rd  (F)
Penn Relays    Apr 27-29, 2017
DMR 10:03.98   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:00.96 10th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 3:56.80 5th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 14:54.68 6th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:20.98 75th  (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:28.77 8th  (F)
PSU Tune-Up    Feb 18, 2017
800 2:03.09 8th  (F)
Mile 4:18.09 7th  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
3000 8:32.19 4th  (F)
Penn State National    Jan 27-28, 2017
3000 8:50.07 19th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 8:39.02 7th  (F)
DMR 10:41.50 7th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:27.90 21st  (F)
Bucknell Tri Meet    Jan 7, 2017
Mile 4:27.52 6th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:47.5 115th
Paul Short - Gold    Oct 1, 2016
8K 26:09.3 283rd
2016 Navy Invitational    Sep 10, 2016
8K 28:07.7 35th
American v. UMBC    Sep 2, 2016
5K 16:00.4 12th
Maryland v. UMBC    Sep 2, 2016
5K 16:00.4 12th
Mount v. UMBC    Sep 2, 2016
5K 16:00.4 12th
Navy v. UMBC    Sep 2, 2016
5K 16:00.4 12th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 16:00.4 12th
UMBC v. George Washington    Sep 2, 2016
5K 16:00.4 12th
2016 America East Indoor Championships    Feb 19-20, 2016
3000 9:14.29 34th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
3000 8:46.90 14th  (F)
Penn State National    Jan 29, 2016
3000 8:42.79 11th  (F)
DMR 10:12.06 7th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:21.43 18th  (F)
Penn State Relays    Jan 9, 2016
3000 8:54.05 13th  (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 26:53.2 245th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:11.6 6th
800 Meters (Indoor)
Top↑
PSU Tune-Up Feb 18, 2017
1500 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational Apr 21-22, 2017
Bison Outdoor Classic Apr 14-15, 2017
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2018
PSU Tune-Up Feb 18, 2017
2017 Great Dane Classic Jan 14, 2017
Bucknell Tri Meet Jan 7, 2017
2016 Great Dane Classic Jan 16, 2016
3000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 23-24, 2018
Penn State Tune-Up Feb 17, 2018
Sykes & Sabock Challenge Cup Feb 2-3, 2018
America East Indoor Track & Field Championships Feb 24-25, 2017
Sykes & Sabock Challenge Cup Feb 3, 2017
Penn State National Jan 27-28, 2017
NYC Gotham Cup Jan 20, 2017
2016 America East Indoor Championships Feb 19-20, 2016
Sykes & Sabock Challenge Cup Feb 5-6, 2016
Penn State National Jan 29, 2016
Penn State Relays Jan 9, 2016
5000 Meters (Outdoor)
Top↑
Florida Relays Mar 29-31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 America East Outdoor Championships May 6-7, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
5k (XC)
Top↑
Mount St. Mary's 5k Duals Aug 31, 2018
American v. UMBC Sep 1, 2017
Franklin Pierce v. UMBC Sep 1, 2017
George Washington v. UMBC Sep 1, 2017
Maryland v. UMBC Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
Navy v. UMBC Sep 1, 2017
American v. UMBC Sep 2, 2016
Maryland v. UMBC Sep 2, 2016
Mount v. UMBC Sep 2, 2016
Navy v. UMBC Sep 2, 2016
UMBC v. Franklin Pierce Sep 2, 2016
UMBC v. George Washington Sep 2, 2016
Mount St. Mary's 5k Duals Sep 4, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
Top↑
2018 America East X-C Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
2018 Navy Invitational Sep 15, 2018
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
2017 Navy XC Invitational Sep 9, 2017
America East Conference Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2016 Navy Invitational Sep 10, 2016
Lehigh Paul Short Run Oct 2, 2015
Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
4.97 Mile (XC)
Top↑
America East Conference CC Run Championship (UVM host) Oct 28, 2017

2018 XC

2018 Outdoors

5000 Meters
Florida Relays Mar 29-31, 2018
Distance Medley Relay
Florida Relays Mar 29-31, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
2017 Larry Ellis Invitational Apr 21-22, 2017
Bison Outdoor Classic Apr 14-15, 2017
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 America East Outdoor Championships May 6-7, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
Penn Relays Apr 27-29, 2017

2017 Indoors

800 Meters
PSU Tune-Up Feb 18, 2017
Mile
PSU Tune-Up Feb 18, 2017
2017 Great Dane Classic Jan 14, 2017
Bucknell Tri Meet Jan 7, 2017
3000 Meters
America East Indoor Track & Field Championships Feb 24-25, 2017
Sykes & Sabock Challenge Cup Feb 3, 2017
Penn State National Jan 27-28, 2017
NYC Gotham Cup Jan 20, 2017
Distance Medley Relay
NYC Gotham Cup Jan 20, 2017

2016 XC

2016 Indoors

Mile
2016 Great Dane Classic Jan 16, 2016
3000 Meters
2016 America East Indoor Championships Feb 19-20, 2016
Sykes & Sabock Challenge Cup Feb 5-6, 2016
Penn State National Jan 29, 2016
Penn State Relays Jan 9, 2016
Distance Medley Relay
Penn State National Jan 29, 2016

2015 XC

800 Meters (Indoor)
2017  
Feb 18, 2017
1500 Meters (Outdoor)
2017  
Apr 14-15, 2017
Mile (Indoor)
2018  
Feb 9, 2018
2017  
Feb 18, 2017
2016  
Jan 16, 2016
3000 Meters (Indoor)
2018  
2017  
2016  
Jan 29, 2016
5000 Meters (Outdoor)
2018  
Mar 29-31, 2018
2017  
5k (XC)
2018  
2017  
2016  
2015  
10k (XC)
2017  
8k (XC)
2018  
2017  
2016  
2015  
4.97 Mile (XC)
2017