College Bests

800 1:51.56 5K (XC) 15:49.9
1000 2:27.88 10K (XC) 32:13.0
1500 3:54.45 8K (XC) 24:36.6
MILE 4:09.47 4.97 MILE (XC) 25:56.9
Florida Relays    03/29 - Mar 31, 2018
DMR 10:09.25 7th  (F)
America East Indoor Track & Field Championships    02/23 - Feb 24, 2018
Mile 4:09.64 4th  (F)
4x800 7:46.74 7th  (F)
DMR 10:16.08 7th  (F)
Penn State Tune-Up    Feb 17, 2018
1000 2:28.57 1st  (F)
4x400 3:26.28 2nd  (F)
Sykes & Sabock Challenge Cup    02/02 - Feb 03, 2018
Mile 4:10.55 3rd  (F)
Penn State National    01/26 - Jan 27, 2018
Mile 4:10.42 6th  (F)
DMR 10:07.18 4th  (F)
2018 Great Dane Classic    Jan 13, 2018
800 1:54.17 2nd  (F)
Princeton XC Invitational    Oct 14, 2017
8K 25:12.1 66th
Paul Short Gold    Sep 29, 2017
8K 24:48.7 97th
2017 Navy XC Invitational    Sep 09, 2017
8K 25:50.3 12th
American v. UMBC    Sep 01, 2017
5K 15:49.9 13th
Franklin Pierce v. UMBC    Sep 01, 2017
5K 15:49.9 13th
George Washington v. UMBC    Sep 01, 2017
5K 15:49.9 13th
Maryland v. UMBC    Sep 01, 2017
5K 15:49.9 13th
Mount St. Mary's 5k Duals    Sep 01, 2017
5K 15:49.9 13th
Navy v. UMBC    Sep 01, 2017
5K 15:49.9 13th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 1:51.56 9th  (F)
2017 America East Outdoor Championships    05/06 - May 07, 2017
800 1:51.89 4th  (F)
800 1:53.85 4th  (P)
4x800 7:33.79 3rd  (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 7:41.73   (F)
DMR 10:03.98   (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
800 1:54.14 48th  (F)
1500 3:57.39 1st  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
800 1:52.11 4th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 3:58.33 34th  (F)
4x800 7:45.52 6th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
Mile 4:10.69 13th  (P)
America East Indoor Track & Field Championships    02/24 - Feb 25, 2017
800 1:52.14 1st  (F)
4x800 7:42.41 4th  (F)
DMR 10:05.31 5th  (F)
PSU Tune-Up    Feb 18, 2017
Mile 4:09.47 3rd  (F)
4x400 3:27.32 4th  (F)
Sykes & Sabock Challenge Cup    Feb 03, 2017
800 1:51.95 2nd  (F)
Penn State National    01/27 - Jan 28, 2017
1000 2:27.88 1st  (F)
DMR 10:11.29 4th  (F)
NYC Gotham Cup    Jan 20, 2017
800 1:54.06 2nd  (F)
4x800 7:51.27 1st  (F)
2017 Great Dane Classic    Jan 14, 2017
1000 2:28.39 2nd  (F)
Bucknell Tri Meet    Jan 07, 2017
Mile 4:23.70 1st  (F)
1600SMR 3:35.23 2nd  (F)
Princeton XC Invitational    Oct 15, 2016
8K 24:36.6 14th
Paul Short - Gold    Oct 01, 2016
8K 24:57.6 117th
2016 Navy Invitational    Sep 10, 2016
8K 26:25.3 15th
American v. UMBC    Sep 02, 2016
5K 16:24.8 31st
Maryland v. UMBC    Sep 02, 2016
5K 16:24.8 31st
Mount v. UMBC    Sep 02, 2016
5K 16:24.8 31st
Navy v. UMBC    Sep 02, 2016
5K 16:24.8 31st
UMBC v. Franklin Pierce    Sep 02, 2016
5K 16:24.8 31st
UMBC v. George Washington    Sep 02, 2016
5K 16:24.8 31st
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
1500 4:03.18 38th  (P)
4x800 8:01.56 12th  (P)
2016 America East Outdoor Track & Field Championships    05/07 - May 08, 2016
1500 4:00.30 3rd  (F)
1500 4:12.65 6th  (P)
4x800 7:45.52 3rd  (F)
Penn Relays    04/28 - Apr 30, 2016
4x800 7:45.99   (F)
DMR 10:04.47   (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
800 1:55.31 20th  (F)
1500 3:54.95 58th  (F)
Spring Invitational    Apr 09, 2016
800 DNF  
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 3:56.99 34th  (F)
4x800 7:55.46 15th  (F)
Raleigh Relays    03/25 - Mar 26, 2016
1500 3:54.45 29th  (F)
4x800 7:40.41 4th  (F)
2016 America East Indoor Championships    02/19 - Feb 20, 2016
1000 2:34.05 14th  (F)
Mile 4:16.56 5th  (F)
DMR 10:26.01 7th  (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:16.38 4th  (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
Mile 4:16.14 6th  (F)
Penn State National    Jan 29, 2016
1000 2:28.57 3rd  (F)
DMR 10:12.06 7th  (F)
2016 Great Dane Classic    Jan 16, 2016
1000 2:30.84 12th  (F)
4x400 3:25.39 17th  (F)
Penn State Relays    Jan 09, 2016
Mile 4:25.07 11th  (F)
4x400 3:24.56 7th  (F)
2015 America East XC Championships    Oct 31, 2015
8K 26:42.7 42nd
Princeton XC Invitational    Oct 17, 2015
8K 25:13.8 59th
Lehigh Paul Short Run    Oct 02, 2015
8K 25:48.3 136th
Mount St. Mary's 5k Duals    Sep 04, 2015
5K 17:13.8 32nd
800 Meters (Outdoor)
1:51.56 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
1:51.89 2017 America East Outdoor Championships 05/06 - May 07, 2017
1:53.85 2017 America East Outdoor Championships 05/06 - May 07, 2017
1:54.14 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
1:52.11 Bison Outdoor Classic 04/14 - Apr 15, 2017
1:55.31 Larry Ellis Invite 04/22 - Apr 23, 2016
DNF Spring Invitational Apr 09, 2016
800 Meters (Indoor)
1:54.17 2018 Great Dane Classic Jan 13, 2018
1:52.14 America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
1:51.95 Sykes & Sabock Challenge Cup Feb 03, 2017
1:54.06 NYC Gotham Cup Jan 20, 2017
1000 Meters (Indoor)
2:28.57 Penn State Tune-Up Feb 17, 2018
2:27.88 Penn State National 01/27 - Jan 28, 2017
2:28.39 2017 Great Dane Classic Jan 14, 2017
2:34.05 2016 America East Indoor Championships 02/19 - Feb 20, 2016
2:28.57 Penn State National Jan 29, 2016
2:30.84 2016 Great Dane Classic Jan 16, 2016
1500 Meters (Outdoor)
3:57.39 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
3:58.33 2017 Colonial Relays 03/30 - Apr 01, 2017
4:03.18 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
4:00.30 2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
4:12.65 2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
3:54.95 Larry Ellis Invite 04/22 - Apr 23, 2016
3:56.99 2016 Colonial Relays 03/31 - Apr 02, 2016
3:54.45 Raleigh Relays 03/25 - Mar 26, 2016
Mile (Indoor)
4:09.64 America East Indoor Track & Field Championships 02/23 - Feb 24, 2018
4:10.55 Sykes & Sabock Challenge Cup 02/02 - Feb 03, 2018
4:10.42 Penn State National 01/26 - Jan 27, 2018
4:10.69 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
4:09.47 PSU Tune-Up Feb 18, 2017
4:23.70 Bucknell Tri Meet Jan 07, 2017
4:16.56 2016 America East Indoor Championships 02/19 - Feb 20, 2016
4:16.38 Fastrack National Invite Feb 12, 2016
4:16.14 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
4:25.07 Penn State Relays Jan 09, 2016
5k (XC)
15:49.9 American v. UMBC Sep 01, 2017
15:49.9 Franklin Pierce v. UMBC Sep 01, 2017
15:49.9 George Washington v. UMBC Sep 01, 2017
15:49.9 Maryland v. UMBC Sep 01, 2017
15:49.9 Mount St. Mary's 5k Duals Sep 01, 2017
15:49.9 Navy v. UMBC Sep 01, 2017
16:24.8 American v. UMBC Sep 02, 2016
16:24.8 Maryland v. UMBC Sep 02, 2016
16:24.8 Mount v. UMBC Sep 02, 2016
16:24.8 Navy v. UMBC Sep 02, 2016
16:24.8 UMBC v. Franklin Pierce Sep 02, 2016
16:24.8 UMBC v. George Washington Sep 02, 2016
17:13.8 Mount St. Mary's 5k Duals Sep 04, 2015
10k (XC)
32:13.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:25.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
25:12.1 Princeton XC Invitational Oct 14, 2017
24:48.7 Paul Short Gold Sep 29, 2017
25:50.3 2017 Navy XC Invitational Sep 09, 2017
26:43.8 America East Conference Cross Country Championships Oct 29, 2016
24:36.6 Princeton XC Invitational Oct 15, 2016
24:57.6 Paul Short - Gold Oct 01, 2016
26:25.3 2016 Navy Invitational Sep 10, 2016
26:42.7 2015 America East XC Championships Oct 31, 2015
25:13.8 Princeton XC Invitational Oct 17, 2015
25:48.3 Lehigh Paul Short Run Oct 02, 2015
28:25.7 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
4.97 Mile (XC)
25:56.9 America East Conference CC Run Championship (UVM host) Oct 28, 2017

2018 Outdoors

Distance Medley Relay
10:09.25 Florida Relays 03/29 - Mar 31, 2018

2018 Indoors

800 Meters
1:54.17 2018 Great Dane Classic Jan 13, 2018
1000 Meters
2:28.57 Penn State Tune-Up Feb 17, 2018
Mile
4:09.64 America East Indoor Track & Field Championships 02/23 - Feb 24, 2018
4:10.55 Sykes & Sabock Challenge Cup 02/02 - Feb 03, 2018
4:10.42 Penn State National 01/26 - Jan 27, 2018
4 x 400 Relay
3:26.28 Penn State Tune-Up Feb 17, 2018
4 x 800 Relay
7:46.74 America East Indoor Track & Field Championships 02/23 - Feb 24, 2018
Distance Medley Relay
10:16.08 America East Indoor Track & Field Championships 02/23 - Feb 24, 2018
10:07.18 Penn State National 01/26 - Jan 27, 2018

2017 XC


2017 Outdoors

800 Meters
1:51.56 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
1:51.89 2017 America East Outdoor Championships 05/06 - May 07, 2017
1:53.85 2017 America East Outdoor Championships 05/06 - May 07, 2017
1:54.14 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
1:52.11 Bison Outdoor Classic 04/14 - Apr 15, 2017
1500 Meters
3:57.39 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
3:58.33 2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 800 Relay
7:33.79 2017 America East Outdoor Championships 05/06 - May 07, 2017
7:41.73 Penn Relays 04/27 - Apr 29, 2017
7:45.52 2017 Colonial Relays 03/30 - Apr 01, 2017
Distance Medley Relay
10:03.98 Penn Relays 04/27 - Apr 29, 2017

2017 Indoors

800 Meters
1:52.14 America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
1:51.95 Sykes & Sabock Challenge Cup Feb 03, 2017
1:54.06 NYC Gotham Cup Jan 20, 2017
1000 Meters
2:27.88 Penn State National 01/27 - Jan 28, 2017
2:28.39 2017 Great Dane Classic Jan 14, 2017
Mile
4:10.69 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
4:09.47 PSU Tune-Up Feb 18, 2017
4:23.70 Bucknell Tri Meet Jan 07, 2017
4 x 400 Relay
3:27.32 PSU Tune-Up Feb 18, 2017
4 x 800 Relay
7:42.41 America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
7:51.27 NYC Gotham Cup Jan 20, 2017
Sprint Medley Relay
3:35.23 Bucknell Tri Meet Jan 07, 2017
Distance Medley Relay
10:05.31 America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
10:11.29 Penn State National 01/27 - Jan 28, 2017

2016 XC


2016 Outdoors

800 Meters
1:55.31 Larry Ellis Invite 04/22 - Apr 23, 2016
DNF Spring Invitational Apr 09, 2016
1500 Meters
4:03.18 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
4:00.30 2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
4:12.65 2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
3:54.95 Larry Ellis Invite 04/22 - Apr 23, 2016
3:56.99 2016 Colonial Relays 03/31 - Apr 02, 2016
3:54.45 Raleigh Relays 03/25 - Mar 26, 2016
4 x 800 Relay
8:01.56 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
7:45.52 2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
7:45.99 Penn Relays 04/28 - Apr 30, 2016
7:55.46 2016 Colonial Relays 03/31 - Apr 02, 2016
7:40.41 Raleigh Relays 03/25 - Mar 26, 2016
Distance Medley Relay
10:04.47 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

1000 Meters
2:34.05 2016 America East Indoor Championships 02/19 - Feb 20, 2016
2:28.57 Penn State National Jan 29, 2016
2:30.84 2016 Great Dane Classic Jan 16, 2016
Mile
4:16.56 2016 America East Indoor Championships 02/19 - Feb 20, 2016
4:16.38 Fastrack National Invite Feb 12, 2016
4:16.14 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
4:25.07 Penn State Relays Jan 09, 2016
4 x 400 Relay
3:25.39 2016 Great Dane Classic Jan 16, 2016
3:24.56 Penn State Relays Jan 09, 2016
Distance Medley Relay
10:26.01 2016 America East Indoor Championships 02/19 - Feb 20, 2016
10:12.06 Penn State National Jan 29, 2016

2015 XC