College Bests

MILE 4:53.49 5K (XC) 16:10.5
3000 8:57.36 10K (XC) 33:13.1
5000 15:23.04 8K (XC) 25:14.6
10,000 31:36.22 4.97 MILE (XC) 26:56.9
Penn State Tune-Up    Feb 17, 2018
3000 8:57.36 9th (F)
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
5000 15:35.34 4th (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:13.85 16th (F)
2018 Great Dane Classic    Jan 13, 2018
5000 15:45.94 21st (F)
Princeton XC Invitational    Oct 14, 2017
8K 26:40.1 181st
Paul Short Gold    Sep 29, 2017
8K 27:14.0 353rd
2017 Navy XC Invitational    Sep 9, 2017
8K 27:30.4 28th
American v. UMBC    Sep 1, 2017
5K 16:20.3 28th
Franklin Pierce v. UMBC    Sep 1, 2017
5K 16:20.3 28th
George Washington v. UMBC    Sep 1, 2017
5K 16:20.3 28th
Maryland v. UMBC    Sep 1, 2017
5K 16:20.3 28th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 16:20.3 28th
Navy v. UMBC    Sep 1, 2017
5K 16:20.3 28th
2017 America East Outdoor Championships    May 6-7, 2017
5000 15:33.57 20th (F)
10,000 32:29.55 13th (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
5000 15:37.29 4th (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:23.04 23rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 31:36.22 22nd (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:14.6 70th
Paul Short - Gold    Oct 1, 2016
8K 25:53.5 254th
2016 Navy Invitational    Sep 10, 2016
8K 26:53.7 22nd
American v. UMBC    Sep 2, 2016
5K 16:10.5 20th
Maryland v. UMBC    Sep 2, 2016
5K 16:10.5 20th
Mount v. UMBC    Sep 2, 2016
5K 16:10.5 20th
Navy v. UMBC    Sep 2, 2016
5K 16:10.5 20th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 16:10.5 20th
UMBC v. George Washington    Sep 2, 2016
5K 16:10.5 20th
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 33:20.26 39th (F)
Terrapin Invitational    Jan 30, 2016
5000 16:13.20 13th (F)
2016 Great Dane Classic    Jan 16, 2016
5000 15:58.20 20th (F)
Penn State Relays    Jan 9, 2016
Mile 4:53.49 33rd (F)
Gettysburg Invitational    Oct 17, 2015
8K 27:54.6 64th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 17:07.0 30th
Mile (Indoor)
4:53.49 Penn State Relays Jan 9, 2016
3000 Meters (Indoor)
8:57.36 Penn State Tune-Up Feb 17, 2018
9:13.85 NYC Gotham Cup Jan 19, 2018
5000 Meters (Outdoor)
15:33.57 2017 America East Outdoor Championships May 6-7, 2017
15:37.29 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
15:23.04 George Mason Spring Invitational Apr 8, 2017
5000 Meters (Indoor)
15:35.34 Sykes & Sabock Challenge Cup Feb 2-3, 2018
15:45.94 2018 Great Dane Classic Jan 13, 2018
16:13.20 Terrapin Invitational Jan 30, 2016
15:58.20 2016 Great Dane Classic Jan 16, 2016
5k (XC)
16:20.3 American v. UMBC Sep 1, 2017
16:20.3 Franklin Pierce v. UMBC Sep 1, 2017
16:20.3 George Washington v. UMBC Sep 1, 2017
16:20.3 Maryland v. UMBC Sep 1, 2017
16:20.3 Mount St. Mary's 5k Duals Sep 1, 2017
16:20.3 Navy v. UMBC Sep 1, 2017
16:10.5 American v. UMBC Sep 2, 2016
16:10.5 Maryland v. UMBC Sep 2, 2016
16:10.5 Mount v. UMBC Sep 2, 2016
16:10.5 Navy v. UMBC Sep 2, 2016
16:10.5 UMBC v. Franklin Pierce Sep 2, 2016
16:10.5 UMBC v. George Washington Sep 2, 2016
17:07.0 Mount St. Mary's 5k Duals Sep 4, 2015
10,000 Meters (Outdoor)
32:29.55 2017 America East Outdoor Championships May 6-7, 2017
31:36.22 2017 Colonial Relays Mar 30 - Apr 1, 2017
33:34.28 2016 America East Outdoor Track & Field Championships May 7-8, 2016
33:20.26 2016 Colonial Relays Mar 31 - Apr 2, 2016
10k (XC)
33:13.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
26:40.1 Princeton XC Invitational Oct 14, 2017
27:14.0 Paul Short Gold Sep 29, 2017
27:30.4 2017 Navy XC Invitational Sep 9, 2017
25:22.0 America East Conference Cross Country Championships Oct 29, 2016
25:14.6 Princeton XC Invitational Oct 15, 2016
25:53.5 Paul Short - Gold Oct 1, 2016
26:53.7 2016 Navy Invitational Sep 10, 2016
27:54.6 Gettysburg Invitational Oct 17, 2015
28:13.5 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
4.97 Mile (XC)
26:56.9 America East Conference CC Run Championship (UVM host) Oct 28, 2017

2018 Indoors

3000 Meters
8:57.36 Penn State Tune-Up Feb 17, 2018
9:13.85 NYC Gotham Cup Jan 19, 2018
5000 Meters
15:35.34 Sykes & Sabock Challenge Cup Feb 2-3, 2018
15:45.94 2018 Great Dane Classic Jan 13, 2018

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
4:53.49 Penn State Relays Jan 9, 2016
5000 Meters
16:13.20 Terrapin Invitational Jan 30, 2016
15:58.20 2016 Great Dane Classic Jan 16, 2016

2015 XC