College Bests

800 2:05.03 10K (XC) 33:45.0
1000 2:34.93 8K (XC) 26:12.2
1500 3:50.86 7.85K (XC) 27:20.5
MILE 4:15.14 3.11 MILE (XC) 16:10.7
3000 8:43.32 9.2K (XC) 29:52.1
5000 15:39.42 5 MILE (XC) 31:43.8
5K (XC) 16:31.8   
Swarthmore Final Qualifier Meet    May 14, 2018
1500 3:50.86 16th  (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 3:52.66 12th  (F)
Northeast Conference Championship    May 5-6, 2018
1500 4:07.51 4th  (F)
1500 4:02.42 5th  (P)
4x800 7:52.66 3rd  (F)
Penn Relays    Apr 26-28, 2018
DMR 10:10.47   (F)
The Catholic Classic    Apr 20, 2018
1500 4:01.24 2nd  (F)
4x800 8:03.32 1st  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 3:53.10 16th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 3:56.07 23rd  (F)
DMR 10:25.85 7th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:18.62 27th  (P)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:15.82 4th  (F)
Mile 4:28.55 6th  (P)
DMR 10:16.68 3rd  (F)
Univ. of Akron - College Invitational    Feb 2-3, 2018
3000 8:43.32 1st  (F)
DMR 10:11.24 3rd  (F)
Patriot Games    Jan 27, 2018
Mile 4:15.14 5th  (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 4:22.39 6th  (F)
4x400 3:31.72 9th  (F)
2018 Navy Winter Invitational Track & Field Meet    Jan 12-13, 2018
3000 9:10.35 17th  (F)
Northeast Conference Championship    Oct 28, 2017
8K 27:32.4 26th
Gettysburg Inv.    Oct 14, 2017
8K 27:00.3 32nd
Paul Short Brown    Sep 29, 2017
8K 26:12.2 143rd
National Catholic Invitational    Sep 15, 2017
5M 31:43.8 182nd
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 16:31.8 39th
Northeast Conference Championship 2017    May 6-7, 2017
1500 4:07.88 8th  (F)
1500 4:11.25 2nd  (P)
4x800 8:18.25 6th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:14.12 6th  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 3:58.50 3rd  (F)
3000 9:26.49 12th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:01.16 54th  (F)
High Point VertKlasse Meeting    Mar 31 - Apr 1, 2017
800 2:05.03 63rd  (F)
1500 4:18.51 65th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 16:50.84 12th  (F)
4x800 8:44.38 4th  (F)
2016 Navy Invitational Track and Field Meet    Dec 3, 2016
3000 DNF  
4x400 3:35.81 8th  (F)
Northeast Conference Championship    Oct 29, 2016
8K 31:09.6 41st
DSU-Pre Conference Run Invite    Oct 15, 2016
8K 26:53.1 5th
Mason XC Invitational    Oct 1, 2016
8K 27:35.5 35th
UMES Cappy Anderson XC Invitational    Sep 17, 2016
9.2K 29:52.1 17th
Maryland v. Mount    Sep 2, 2016
5K 16:56.5 48th
Mount v. American    Sep 2, 2016
5K 16:56.5 48th
Mount v. Franklin Pierce    Sep 2, 2016
5K 16:56.5 48th
Mount v. George Washington    Sep 2, 2016
5K 16:56.5 48th
Mount v. UMBC    Sep 2, 2016
5K 16:56.5 48th
Navy v. Mount    Sep 2, 2016
5K 16:56.5 48th
Northeast Conference Championship    May 7-8, 2016
1500 3:58.66 6th  (F)
1500 4:06.90 7th  (P)
5000 16:51.07 19th  (F)
Bucknell Team Challenge    Apr 23, 2016
1500 3:58.96 7th  (F)
Spring Invitational    Apr 9, 2016
1500 4:04.28 21st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:05.06 57th  (F)
DMR 10:29.38 13th  (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
Mile 4:39.88 31st  (F)
5000 15:39.42 13th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
Mile 4:25.80 9th  (F)
Mile 4:26.29 10th  (P)
DMR 10:32.66 5th  (F)
Akron Invitational    Feb 5-6, 2016
Mile 4:21.10 4th  (F)
Patriot Games    Jan 30, 2016
1000 2:34.93 8th  (F)
DMR 10:57.86 3rd  (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
5000 15:41.60 1st  (F)
Northeast Conference Championship    Oct 31, 2015
8K 27:54.7 42nd
Princeton XC Invitational    Oct 17, 2015
8K 26:33.2 141st
Mason XC Invitational    Oct 3, 2015
7.85K 27:20.5 29th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:58.3 24th
800 Meters (Outdoor)
2:05.03 High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
1000 Meters (Indoor)
2:34.93 Patriot Games Jan 30, 2016
1500 Meters (Outdoor)
3:50.86 Swarthmore Final Qualifier Meet May 14, 2018
3:52.66 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
4:07.51 Northeast Conference Championship May 5-6, 2018
4:02.42 Northeast Conference Championship May 5-6, 2018
4:01.24 The Catholic Classic Apr 20, 2018
3:53.10 George Mason Spring Invitational Apr 14, 2018
3:56.07 2018 Colonial Relays Apr 5-7, 2018
4:07.88 Northeast Conference Championship 2017 May 6-7, 2017
4:11.25 Northeast Conference Championship 2017 May 6-7, 2017
4:14.12 Saint Francis Red Flash Open Apr 29, 2017
3:58.50 Bucknell Team Challenge Apr 22, 2017
4:01.16 George Mason Spring Invitational Apr 8, 2017
4:18.51 High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
3:58.66 Northeast Conference Championship May 7-8, 2016
4:06.90 Northeast Conference Championship May 7-8, 2016
3:58.96 Bucknell Team Challenge Apr 23, 2016
4:04.28 Spring Invitational Apr 9, 2016
4:05.06 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Outdoor)
4:39.88 Alan Connie Shamrock Invitational Mar 17-19, 2016
Mile (Indoor)
4:18.62 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
4:15.82 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:28.55 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:15.14 Patriot Games Jan 27, 2018
4:22.39 Terrapin Invitational 2018 Jan 20, 2018
4:25.80 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:26.29 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:21.10 Akron Invitational Feb 5-6, 2016
3000 Meters (Outdoor)
9:26.49 Bucknell Team Challenge Apr 22, 2017
3000 Meters (Indoor)
8:43.32 Univ. of Akron - College Invitational Feb 2-3, 2018
9:10.35 2018 Navy Winter Invitational Track & Field Meet Jan 12-13, 2018
DNF 2016 Navy Invitational Track and Field Meet Dec 3, 2016
5000 Meters (Outdoor)
16:50.84 2017 Fred Hardy Invitational Mar 24-25, 2017
16:51.07 Northeast Conference Championship May 7-8, 2016
15:39.42 Alan Connie Shamrock Invitational Mar 17-19, 2016
5000 Meters (Indoor)
15:41.60 2015 Navy Invitational Track and Field Meet Dec 5, 2015
5k (XC)
16:31.8 Mount St. Mary's 5k Duals Sep 1, 2017
16:56.5 Maryland v. Mount Sep 2, 2016
16:56.5 Mount v. American Sep 2, 2016
16:56.5 Mount v. Franklin Pierce Sep 2, 2016
16:56.5 Mount v. George Washington Sep 2, 2016
16:56.5 Mount v. UMBC Sep 2, 2016
16:56.5 Navy v. Mount Sep 2, 2016
16:58.3 Mount St. Mary's 5k Duals Sep 4, 2015
10k (XC)
33:45.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
27:32.4 Northeast Conference Championship Oct 28, 2017
27:00.3 Gettysburg Inv. Oct 14, 2017
26:12.2 Paul Short Brown Sep 29, 2017
31:09.6 Northeast Conference Championship Oct 29, 2016
26:53.1 DSU-Pre Conference Run Invite Oct 15, 2016
27:35.5 Mason XC Invitational Oct 1, 2016
27:54.7 Northeast Conference Championship Oct 31, 2015
26:33.2 Princeton XC Invitational Oct 17, 2015
7.85k (XC)
27:20.5 Mason XC Invitational Oct 3, 2015
3.11 Mile (XC)
16:10.7 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
9.2k (XC)
29:52.1 UMES Cappy Anderson XC Invitational Sep 17, 2016
5 Mile (XC)
31:43.8 National Catholic Invitational Sep 15, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
3:58.66 Northeast Conference Championship May 7-8, 2016
4:06.90 Northeast Conference Championship May 7-8, 2016
3:58.96 Bucknell Team Challenge Apr 23, 2016
4:04.28 Spring Invitational Apr 9, 2016
4:05.06 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile
4:39.88 Alan Connie Shamrock Invitational Mar 17-19, 2016
5000 Meters
16:51.07 Northeast Conference Championship May 7-8, 2016
15:39.42 Alan Connie Shamrock Invitational Mar 17-19, 2016
Distance Medley Relay
10:29.38 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC