College Bests

1500 4:06.86 5K (XC) 15:41.8
MILE 4:28.79 10K (XC) 31:48.2
3000 8:39.77 8K (XC) 24:58.9
5000 14:52.18 9.2K (XC) 28:56.6
10,000 30:33.62 5 MILE (XC) 26:03.7
The Catholic Classic    Apr 20, 2018
5000 15:37.57 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 30:33.62 19th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 14:52.18 11th  (F)
DMR 10:25.85 7th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 8:39.77 6th  (F)
5000 14:54.06 5th  (F)
Patriot Games    Jan 27, 2018
3000 8:46.80 3rd  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 8:47.12 5th  (F)
Northeast Conference Championship    Oct 28, 2017
8K 26:27.1 8th
Gettysburg Inv.    Oct 14, 2017
8K 25:40.2 1st
Paul Short Brown    Sep 29, 2017
8K 24:58.9 24th
National Catholic Invitational    Sep 15, 2017
5M 26:03.7 27th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:41.8 10th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 30:55.73 9th  (F)
Northeast Conference Championship 2017    May 6-7, 2017
5000 15:12.06 5th  (F)
10,000 32:01.49 6th  (F)
4x800 8:18.25 6th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
3000 8:46.76 1st  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
10,000 31:17.38 7th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:06.86 76th  (F)
High Point VertKlasse Meeting    Mar 31 - Apr 1, 2017
10,000 32:08.07 5th  (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
5000 15:11.31 5th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 8:42.26 7th  (F)
DMR DNF  
Akron Invitational    Feb 3, 2017
3000 8:40.38 5th  (F)
Penn State National    Jan 27-28, 2017
DMR 10:33.77 9th  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:28.79 8th  (F)
4x800 8:22.02 4th  (F)
2017 Navy Track & Field Meet #2    Jan 13-14, 2017
3000 8:44.46 5th  (F)
Northeast Conference Championship    Oct 29, 2016
8K 28:16.8 12th
DSU-Pre Conference Run Invite    Oct 15, 2016
8K 25:56.5 1st
Mason XC Invitational    Oct 1, 2016
8K 25:57.8 12th
UMES Cappy Anderson XC Invitational    Sep 17, 2016
9.2K 28:56.6 10th
Maryland v. Mount    Sep 2, 2016
5K 16:20.8 28th
Mount v. American    Sep 2, 2016
5K 16:20.8 28th
Mount v. Franklin Pierce    Sep 2, 2016
5K 16:20.8 28th
Mount v. George Washington    Sep 2, 2016
5K 16:20.8 28th
Mount v. UMBC    Sep 2, 2016
5K 16:20.8 28th
Navy v. Mount    Sep 2, 2016
5K 16:20.8 28th
Northeast Conference Championship    May 7-8, 2016
5000 15:55.01 7th  (F)
10,000 32:54.03 9th  (F)
Bucknell Team Challenge    Apr 23, 2016
5000 15:38.40 1st  (F)
Spring Invitational    Apr 9, 2016
1500 4:15.71 46th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:32.90 14th  (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
Mile 4:41.68 32nd  (F)
5000 16:00.41 25th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 8:58.37 12th  (F)
5000 DQ  
Akron Invitational    Feb 5-6, 2016
3000 9:26.30 11th  (F)
Patriot Games    Jan 30, 2016
Mile 4:45.91 26th  (F)
DMR 11:19.30 7th  (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
5000 15:45.34 2nd  (F)
Northeast Conference Championship    Oct 31, 2015
8K 26:22.7 17th
Princeton XC Invitational    Oct 17, 2015
8K 26:07.0 122nd
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 17:36.1 43rd
1500 Meters (Outdoor)
4:06.86 George Mason Spring Invitational Apr 8, 2017
4:15.71 Spring Invitational Apr 9, 2016
Mile (Outdoor)
4:41.68 Alan Connie Shamrock Invitational Mar 17-19, 2016
Mile (Indoor)
4:28.79 Gulden Invitational Jan 21, 2017
4:45.91 Patriot Games Jan 30, 2016
3000 Meters (Outdoor)
8:46.76 Saint Francis Red Flash Open Apr 29, 2017
3000 Meters (Indoor)
8:39.77 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
8:46.80 Patriot Games Jan 27, 2018
8:47.12 Terrapin Invitational 2018 Jan 20, 2018
8:42.26 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
8:40.38 Akron Invitational Feb 3, 2017
8:44.46 2017 Navy Track & Field Meet #2 Jan 13-14, 2017
DNF 2016 Navy Invitational Track and Field Meet Dec 3, 2016
8:58.37 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
9:26.30 Akron Invitational Feb 5-6, 2016
5000 Meters (Outdoor)
15:37.57 The Catholic Classic Apr 20, 2018
14:52.18 2018 Colonial Relays Apr 5-7, 2018
15:12.06 Northeast Conference Championship 2017 May 6-7, 2017
15:11.31 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
15:55.01 Northeast Conference Championship May 7-8, 2016
15:38.40 Bucknell Team Challenge Apr 23, 2016
15:32.90 2016 Colonial Relays Mar 31 - Apr 2, 2016
16:00.41 Alan Connie Shamrock Invitational Mar 17-19, 2016
5000 Meters (Indoor)
14:54.06 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
DQ Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
15:45.34 2015 Navy Invitational Track and Field Meet Dec 5, 2015
5k (XC)
15:41.8 Mount St. Mary's 5k Duals Sep 1, 2017
16:20.8 Maryland v. Mount Sep 2, 2016
16:20.8 Mount v. American Sep 2, 2016
16:20.8 Mount v. Franklin Pierce Sep 2, 2016
16:20.8 Mount v. George Washington Sep 2, 2016
16:20.8 Mount v. UMBC Sep 2, 2016
16:20.8 Navy v. Mount Sep 2, 2016
17:36.1 Mount St. Mary's 5k Duals Sep 4, 2015
10,000 Meters (Outdoor)
30:33.62 Bison Outdoor Classic Apr 14-15, 2018
30:55.73 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
32:01.49 Northeast Conference Championship 2017 May 6-7, 2017
31:17.38 2017 Larry Ellis Invitational Apr 21-22, 2017
32:08.07 High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
32:54.03 Northeast Conference Championship May 7-8, 2016
10k (XC)
31:48.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:40.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
8k (XC)
26:27.1 Northeast Conference Championship Oct 28, 2017
25:40.2 Gettysburg Inv. Oct 14, 2017
24:58.9 Paul Short Brown Sep 29, 2017
28:16.8 Northeast Conference Championship Oct 29, 2016
25:56.5 DSU-Pre Conference Run Invite Oct 15, 2016
25:57.8 Mason XC Invitational Oct 1, 2016
26:22.7 Northeast Conference Championship Oct 31, 2015
26:07.0 Princeton XC Invitational Oct 17, 2015
9.2k (XC)
28:56.6 UMES Cappy Anderson XC Invitational Sep 17, 2016
5 Mile (XC)
26:03.7 National Catholic Invitational Sep 15, 2017

2018 Outdoors

5000 Meters
15:37.57 The Catholic Classic Apr 20, 2018
14:52.18 2018 Colonial Relays Apr 5-7, 2018
10,000 Meters
30:33.62 Bison Outdoor Classic Apr 14-15, 2018
Distance Medley Relay
10:25.85 2018 Colonial Relays Apr 5-7, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC