College Bests

800 2:47.58 3K (XC) 10:48.5
1500 5:05.43 5K (XC) 18:24.1
MILE 5:12.92 6K (XC) 24:57.1
3000 10:16.11 4K (XC) 14:19.8
5000 17:37.73 3.11 MILE (XC) 19:16.8
10,000 37:28.69   
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
5000 18:02.40 8th (F)
DMR 13:28.14 9th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 DNF  
NYC Gotham Cup    Jan 19, 2018
3000 10:26.02 5th (F)
2018 Great Dane Classic    Jan 13, 2018
5000 18:18.12 7th (F)
Wagner Invite    Jan 5, 2018
3000 10:43.16 17th (F)
Seahawk Shootout    Dec 8, 2017
3000 10:39.31 1st (F)
Northeast Conference Championship    Oct 28, 2017
5K 19:36.5 32nd
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:34.1 94th
NYC Metropolitan XC Championships    Oct 13, 2017
5K 20:28.3 47th
Northeast Conference Championship 2017    May 6-7, 2017
5000 DNF  
10,000 39:18.62 7th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 18:34.18 56th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 5:05.43 19th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 37:28.69 17th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
5000 17:51.57 21st (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 10:19.92 7th (F)
5000 17:46.47 1st (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
3000 10:18.53 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 17:41.09 26th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:19.02 13th (F)
2017 Great Dane Classic    Jan 14, 2017
5000 17:41.42 1st (F)
Wagner Invite    Jan 6, 2017
3000 10:16.11 8th (F)
Seahawk Shootout    Dec 9, 2016
3000 10:26.98 3rd (F)
Knight Indoor Classic    Dec 4, 2016
3000 10:42.29 1st (F)
Northeast Conference Championship    Oct 29, 2016
5K 19:45.9 3rd
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 10:48.5 38th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 14:55.2 4th
Brick City Track & Field Classic    May 1, 2016
1500 5:23.38 6th (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 19:05.84 68th (F)
Wagner Quad    Apr 13, 2016
4x200 2:06.80 4th (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
800 2:47.58 35th (F)
1500 5:17.43 25th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:16.27 40th (F)
DMR 13:22.12 18th (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 10:19.61 8th (F)
5000 17:37.73 3rd (F)
NYC Metro Champs    Feb 4-5, 2016
Mile 5:12.92 6th (F)
2016 Great Dane Classic    Jan 16, 2016
5000 17:44.53 6th (F)
Villanova Open    Jan 8, 2016
3000 10:23.90 5th (F)
Seahawk Shootout    Dec 11, 2015
Mile 5:18.82 1st (F)
3000 10:37.90 2nd (F)
Knight Indoor Classic    Dec 6, 2015
5000 18:30.83 1st (F)
Northeast Conference Championship    Oct 31, 2015
5K 18:24.1 5th
CCSU Mini Meet    Oct 23, 2015
3K 10:53.3 33rd
Metropolitan Championship    Oct 9, 2015
5K 19:41.8 16th
Monmouth XC Kick-Off    Sep 5, 2015
4K 15:36.8 15th
800 Meters (Outdoor)
2:47.58 Mets Outdoor Track and Field Championships Apr 8-9, 2016
1500 Meters (Outdoor)
5:05.43 Mets Outdoor Track & Field Championships Apr 14-15, 2017
5:23.38 Brick City Track & Field Classic May 1, 2016
5:17.43 Mets Outdoor Track and Field Championships Apr 8-9, 2016
Mile (Indoor)
5:19.02 NYC Gotham Cup Jan 20, 2017
5:12.92 NYC Metro Champs Feb 4-5, 2016
5:18.82 Seahawk Shootout Dec 11, 2015
3000 Meters (Indoor)
10:26.02 NYC Gotham Cup Jan 19, 2018
10:43.16 Wagner Invite Jan 5, 2018
10:39.31 Seahawk Shootout Dec 8, 2017
10:19.92 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
10:18.53 2017 Mets Indoor Conference Championships Feb 2-3, 2017
10:16.11 Wagner Invite Jan 6, 2017
10:26.98 Seahawk Shootout Dec 9, 2016
10:42.29 Knight Indoor Classic Dec 4, 2016
10:19.61 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
10:23.90 Villanova Open Jan 8, 2016
10:37.90 Seahawk Shootout Dec 11, 2015
3k (XC)
11:34.1 15th Annual CCSU Mini Meet Oct 20, 2017
10:48.5 14th Annual CCSU Mini Meet Oct 21, 2016
10:53.3 CCSU Mini Meet Oct 23, 2015
5000 Meters (Outdoor)
DNF Northeast Conference Championship 2017 May 6-7, 2017
18:34.18 2017 Larry Ellis Invitational Apr 21-22, 2017
19:05.84 Larry Ellis Invite Apr 22-23, 2016
18:16.27 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
18:02.40 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
DNF Boston University John Thomas Terrier Classic Jan 26-27, 2018
18:18.12 2018 Great Dane Classic Jan 13, 2018
17:51.57 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
17:46.47 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
17:41.09 John Thomas Terrier Invitational Jan 27-28, 2017
17:41.42 2017 Great Dane Classic Jan 14, 2017
17:37.73 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
17:44.53 2016 Great Dane Classic Jan 16, 2016
18:30.83 Knight Indoor Classic Dec 6, 2015
5k (XC)
19:36.5 Northeast Conference Championship Oct 28, 2017
20:28.3 NYC Metropolitan XC Championships Oct 13, 2017
19:45.9 Northeast Conference Championship Oct 29, 2016
19:39.2 Metropolitan Conference Championships 2016 Oct 7, 2016
19:36.6 Fordham University Fiasco XC Invitational Sep 10, 2016
18:24.1 Northeast Conference Championship Oct 31, 2015
19:41.8 Metropolitan Championship Oct 9, 2015
10,000 Meters (Outdoor)
39:18.62 Northeast Conference Championship 2017 May 6-7, 2017
37:28.69 2017 Colonial Relays Mar 30 - Apr 1, 2017
6k (XC)
24:57.1 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
4k (XC)
14:19.8 St. John's University Fall XC Festival Oct 16, 2016
14:55.2 Monmouth University XC Kick-Off Sep 3, 2016
15:36.8 Monmouth XC Kick-Off Sep 5, 2015
3.11 Mile (XC)
19:16.8 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:47.58 Mets Outdoor Track and Field Championships Apr 8-9, 2016
1500 Meters
5:23.38 Brick City Track & Field Classic May 1, 2016
5:17.43 Mets Outdoor Track and Field Championships Apr 8-9, 2016
5000 Meters
19:05.84 Larry Ellis Invite Apr 22-23, 2016
18:16.27 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 200 Relay
2:06.80 Wagner Quad Apr 13, 2016
Distance Medley Relay
13:22.12 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC