College Bests

800 2:19.83 6K (XC) 23:38.0
1500 4:43.96 8K (XC) 31:34.3
MILE 5:08.77 4.97 MILE (XC) 33:57.7
3000 10:16.84 5 MILE (XC) 31:57.2
5K (XC) 34:18.4   
St. Joseph's College Invitational    Oct 14, 2017
8K 33:17.8 86th
Mount Saint Mary College Invitational    Sep 30, 2017
8K 34:45.9 123rd
Bard College Invitational    Sep 23, 2017
8K 31:34.3 76th
SUNY Purchase Invitational    Sep 9, 2017
8K 34:15.8 66th
NJAC Outdoor Track & Field Championships    May 6-7, 2017
1500 4:43.96 21st (F)
USMMA 5 -Way Meet    Apr 23, 2017
1500 5:01.86 10th (F)
4x400 3:49.64 4th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:45.29 55th (F)
2017 TCNJ Invitational    Apr 8, 2017
1500 4:52.93 52nd (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:25.21 64th (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 5:25.19 40th (F)
Wagner Invite    Jan 6, 2017
Mile 5:42.72 84th (F)
St. Joseph's College Invitational    Oct 15, 2016
8K 34:14.3 101st
NJIT Highlander XC Challenge    Oct 8, 2016
8K 32:04.4 110th
LIU Post Cross Country Invitational    Oct 1, 2016
8K 32:20.1 50th
Bard College Invitational    Sep 17, 2016
8K 32:42.1 82nd
Purchase College Invitational    Sep 10, 2016
8K 35:01.4 32nd
2016 Yale Springtime Invitational    May 1, 2016
1500 5:26.89 22nd (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 10:16.84 39th (F)
ECAC Division III Championship    Nov 7, 2015
8K 31:58.6 212nd
Skyline Conferenec Championships    Oct 25, 2015
8K 33:48.9 41st
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 33:57.7 64th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 32:04.4 54th
800 Meters (Outdoor)
2:19.83 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
1500 Meters (Outdoor)
4:43.96 NJAC Outdoor Track & Field Championships May 6-7, 2017
5:01.86 USMMA 5 -Way Meet Apr 23, 2017
4:45.29 Osprey Open and Multi Meet Apr 14-15, 2017
4:52.93 2017 TCNJ Invitational Apr 8, 2017
5:26.89 2016 Yale Springtime Invitational May 1, 2016
Mile (Indoor)
5:08.77 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
5:25.21 NYC Gotham Cup Jan 20, 2017
5:25.19 Ramapo College Season Opener Jan 13, 2017
5:42.72 Wagner Invite Jan 6, 2017
3000 Meters (Indoor)
10:16.84 Metro Holiday Season Opener Dec 5, 2015
5k (XC)
34:18.4 Fordham University Fiasco XC Invational Sep 12, 2015
6k (XC)
23:38.0 St. Joseph's College Friends and Alumni Sep 1, 2015
8k (XC)
33:17.8 St. Joseph's College Invitational Oct 14, 2017
34:45.9 Mount Saint Mary College Invitational Sep 30, 2017
31:34.3 Bard College Invitational Sep 23, 2017
34:15.8 SUNY Purchase Invitational Sep 9, 2017
34:14.3 St. Joseph's College Invitational Oct 15, 2016
32:04.4 NJIT Highlander XC Challenge Oct 8, 2016
32:20.1 LIU Post Cross Country Invitational Oct 1, 2016
32:42.1 Bard College Invitational Sep 17, 2016
35:01.4 Purchase College Invitational Sep 10, 2016
31:58.6 ECAC Division III Championship Nov 7, 2015
33:48.9 Skyline Conferenec Championships Oct 25, 2015
32:56.2 Mount Saint Mary College Invitational Oct 3, 2015
32:04.4 LIU Post Cross Country Invitational Sep 19, 2015
4.97 Mile (XC)
33:57.7 2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile (XC)
31:57.2 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
10:16.84 Metro Holiday Season Opener Dec 5, 2015

2015 XC