College Bests

1000 3:15.54 5000 18:26.14
1500 4:56.20 3000S 10:54.97
MILE 5:13.93 5K (XC) 18:23.9
3000 10:14.90 6K (XC) 21:38.3
Lehigh Angry Birds Challenge    Jan 13, 2018
5000 18:26.14 2nd (F)
Wagner Invite    Jan 5, 2018
3000 10:17.31 2nd (F)
Lehigh Fast Times Before Finals    Dec 8-9, 2017
4x800 10:12.03 5th (F)
Penn State National Open    Oct 13, 2017
6K 21:42.6 65th
Paul Short Gold    Sep 29, 2017
6K 21:38.3 155th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 18:23.9 57th
Lehigh vs Lafayette Dual    Sep 8, 2017
6K 22:25.6 6th
Lehigh Invitational    Sep 1, 2017
6K 22:04.1 5th
Patriot League Outdoor Track & Field Championships    May 5-6, 2017
5000 18:43.67 22nd (F)
3000S 11:00.76 6th (F)
Lehigh Games 2017    Apr 29, 2017
1500 5:00.75 14th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000 10:14.90 9th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 10:54.97 14th (F)
2017 Lafayette College vs. Lehigh University    Apr 8, 2017
3000S 11:21.97 2nd (F)
Lafayette 7-Way Invitational    Mar 25, 2017
5000 18:39.79 2nd (F)
USF Bulls Invitational    Mar 17-18, 2017
3000S 11:25.88 5th (F)
Bucknell Tune-Up    Feb 10, 2017
Mile 5:20.95 8th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
3000 10:27.57 39th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 5:35.47 9th (F)
2017 Lehigh vs Lafayette    Jan 21, 2017
1000 3:15.54 5th (F)
4x800 9:41.14 1st (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 5:28.71 11th (F)
Wagner Invite    Jan 6, 2017
3000 11:00.16 31st (F)
Lehigh Fast Times Before Finals 2016    Dec 9-10, 2016
4x800 10:02.78 3rd (F)
Patriot League Outdoor Track & Field Championships    May 6-7, 2016
3000S 11:32.95 10th (F)
Larry Ellis Invite    Apr 22-23, 2016
3000 10:37.52 12th (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 11:13.57 14th (F)
2016 Lafayette College vs. Lehigh University    Apr 9, 2016
3000S 11:23.99 3rd (F)
Lafayette 7-Way Invitational    Mar 26, 2016
1500 4:56.20 7th (F)
USF Bulls Invitational    Mar 17-18, 2016
3000S 11:38.49 4th (F)
Bucknell Tune-Up    Feb 12, 2016
Mile 5:21.09 11th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 10:28.03 43rd (F)
Lehigh Covert Classic 2016    Jan 30, 2016
Mile 5:18.49 5th (F)
Lehigh vs Lafayette 2016    Jan 24, 2016
Mile 5:13.93 3rd (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:25.94 10th (F)
Villanova Open    Jan 8, 2016
3000 10:41.69 10th (F)
Lehigh Fast Times Before Finals    Dec 4-5, 2015
4x800 10:01.05 3rd (F)
Princeton XC Invitational    Oct 17, 2015
6K 23:43.3 120th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:36.3 269th
Lafayette - Lehigh Dual    Sep 19, 2015
6K 24:47.7 11th
Lehigh Invitational 2015    Sep 4, 2015
6K 23:41.7 15th
1000 Meters (Indoor)
3:15.54 2017 Lehigh vs Lafayette Jan 21, 2017
1500 Meters (Outdoor)
5:00.75 Lehigh Games 2017 Apr 29, 2017
4:56.20 Lafayette 7-Way Invitational Mar 26, 2016
Mile (Indoor)
5:20.95 Bucknell Tune-Up Feb 10, 2017
5:35.47 Lehigh John Covert Classic 2017 Jan 28, 2017
5:28.71 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
5:21.09 Bucknell Tune-Up Feb 12, 2016
5:18.49 Lehigh Covert Classic 2016 Jan 30, 2016
5:13.93 Lehigh vs Lafayette 2016 Jan 24, 2016
5:25.94 Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Outdoor)
10:14.90 2017 Larry Ellis Invitational Apr 21-22, 2017
10:37.52 Larry Ellis Invite Apr 22-23, 2016
3000 Meters (Indoor)
10:17.31 Wagner Invite Jan 5, 2018
10:27.57 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
11:00.16 Wagner Invite Jan 6, 2017
10:28.03 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
10:41.69 Villanova Open Jan 8, 2016
5000 Meters (Outdoor)
18:43.67 Patriot League Outdoor Track & Field Championships May 5-6, 2017
18:39.79 Lafayette 7-Way Invitational Mar 25, 2017
5000 Meters (Indoor)
18:26.14 Lehigh Angry Birds Challenge Jan 13, 2018
5k (XC)
18:23.9 Coast-To-Coast Battle in Beantown Sep 22, 2017
19:50.8 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
6k (XC)
21:50.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:55.4 Patriot League Cross Country Championships Oct 28, 2017
21:42.6 Penn State National Open Oct 13, 2017
21:38.3 Paul Short Gold Sep 29, 2017
22:25.6 Lehigh vs Lafayette Dual Sep 8, 2017
22:04.1 Lehigh Invitational Sep 1, 2017
24:25.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
23:26.4 Patriot League Cross Country Championships Oct 31, 2015
23:43.3 Princeton XC Invitational Oct 17, 2015
23:36.3 Lehigh Paul Short Run Oct 2, 2015
24:47.7 Lafayette - Lehigh Dual Sep 19, 2015
23:41.7 Lehigh Invitational 2015 Sep 4, 2015
3000 Steeplechase (Outdoor)
11:00.76 Patriot League Outdoor Track & Field Championships May 5-6, 2017
10:54.97 Bison Outdoor Classic Apr 14-15, 2017
11:21.97 2017 Lafayette College vs. Lehigh University Apr 8, 2017
11:25.88 USF Bulls Invitational Mar 17-18, 2017
11:32.95 Patriot League Outdoor Track & Field Championships May 6-7, 2016
11:13.57 Bison Outdoor Classic Apr 16-17, 2016
11:23.99 2016 Lafayette College vs. Lehigh University Apr 9, 2016
11:38.49 USF Bulls Invitational Mar 17-18, 2016

2018 Indoors

3000 Meters
10:17.31 Wagner Invite Jan 5, 2018
5000 Meters
18:26.14 Lehigh Angry Birds Challenge Jan 13, 2018
4 x 800 Relay
10:12.03 Lehigh Fast Times Before Finals Dec 8-9, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC