College Bests

800 2:16.79 5000 17:48.39
1000 3:02.01 3000S 11:01.46
1500 4:38.36 5K (XC) 18:27.6
MILE 5:08.26 6K (XC) 21:40.4
3000 10:00.05   
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000 10:22.30 12th  (F)
Patriot League Outdoor Track & Field Championships    May 4-5, 2018
1500 4:43.46 14th  (F)
5000 17:49.61 10th  (F)
Lehigh Games    Apr 28, 2018
1500 4:38.36 2nd  (F)
4x400 4:07.44 2nd  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 11:10.40 27th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:46.90 16th  (F)
Raleigh Relays    Mar 30-31, 2018
5000 18:36.22 131st  (F)
Patriot League Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:25.25 20th  (F)
Bucknell Tune-Up    Feb 9, 2018
Mile DNF  
Villanova Invitational    Feb 3, 2018
3000 10:00.05 2nd  (F)
Lehigh vs Lafayette    Jan 20, 2018
3000 10:23.56 3rd  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:14.03 6th  (F)
DMR 12:46.00 3rd  (F)
Wagner Invite    Jan 5, 2018
3000 10:28.16 12th  (F)
Lehigh Fast Times Before Finals    Dec 8-9, 2017
4x800 10:12.03 5th  (F)
Penn State National Open    Oct 13, 2017
6K 22:07.5 92nd
Paul Short Gold    Sep 29, 2017
6K 21:40.4 158th
Lehigh vs Lafayette Dual    Sep 8, 2017
6K 22:20.0 4th
Patriot League Outdoor Track & Field Championships    May 5-6, 2017
5000 17:48.39 13th  (F)
3000S 11:01.46 7th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:55.39 8th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000 10:13.97 7th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 11:18.03 22nd  (F)
2017 Lafayette College vs. Lehigh University    Apr 8, 2017
3000S 11:51.31 4th  (F)
Raleigh Relays    Mar 24-25, 2017
5000 18:29.49 102nd  (F)
USF Bulls Invitational    Mar 17-18, 2017
1500 4:46.62 6th  (F)
3000S DNF  
Patriot League Indoor Track & Field Championships    Feb 17-19, 2017
Mile 5:08.26 10th  (F)
3000 10:09.86 14th  (F)
Bucknell Tune-Up    Feb 10, 2017
Mile 5:10.48 3rd  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
3000 10:31.28 43rd  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
1000 3:04.43 2nd  (F)
4x800 9:55.90 2nd  (F)
2017 Lehigh vs Lafayette    Jan 21, 2017
3000 10:41.67 4th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 5:23.90 8th  (F)
DMR 12:40.75 5th  (F)
Wagner Invite    Jan 6, 2017
3000 10:29.88 17th  (F)
Lehigh Fast Times Before Finals 2016    Dec 9-10, 2016
4x800 9:33.45 1st  (F)
Penn State National Open    Oct 14, 2016
6K 22:32.2 159th
Paul Short - Gold    Oct 1, 2016
6K 22:27.0 261st
Lafayette vs Lehigh Cross Country    Sep 17, 2016
6K 24:29.6 11th
Lehigh Cross Country Invitational    Sep 2, 2016
6K 23:26.5 15th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:05.16 5th  (P)
Patriot League Outdoor Track & Field Championships    May 6-7, 2016
800 2:20.35 20th  (F)
1500 4:39.23 11th  (F)
2016 Lehigh Games    Apr 29-30, 2016
800 2:16.79 7th  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:42.15 9th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 2:17.71 30th  (F)
1500 4:40.96 6th  (F)
2016 Lafayette College vs. Lehigh University    Apr 9, 2016
1500 4:45.36 2nd  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
800 2:21.92 6th  (F)
Lafayette 7-Way Invitational    Mar 26, 2016
1500 4:45.53 3rd  (F)
USF Bulls Invitational    Mar 17-18, 2016
1500 4:52.72 19th  (F)
Bucknell Tune-Up    Feb 12, 2016
Mile 5:10.18 5th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1000 3:02.01 37th  (F)
Lehigh Covert Classic 2016    Jan 30, 2016
1000 3:06.04 3rd  (F)
Lehigh vs Lafayette 2016    Jan 24, 2016
1000 3:04.97 3rd  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:32.88 12th  (F)
Villanova Open    Jan 8, 2016
800 2:28.81 21st  (F)
Lehigh Fast Times Before Finals    Dec 4-5, 2015
4x800 10:01.05 3rd  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 23:08.5 233rd
Lafayette - Lehigh Dual    Sep 19, 2015
6K 24:47.4 10th
Lehigh Invitational 2015    Sep 4, 2015
6K 23:03.5 7th
800 Meters (Outdoor)
2:20.35 Patriot League Outdoor Track & Field Championships May 6-7, 2016
2:16.79 2016 Lehigh Games Apr 29-30, 2016
2:17.71 Bison Outdoor Classic Apr 16-17, 2016
2:21.92 Muhlenberg Spring Invitational Apr 2, 2016
800 Meters (Indoor)
2:28.81 Villanova Open Jan 8, 2016
1000 Meters (Indoor)
3:04.43 Lehigh John Covert Classic 2017 Jan 28, 2017
3:02.01 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
3:06.04 Lehigh Covert Classic 2016 Jan 30, 2016
3:04.97 Lehigh vs Lafayette 2016 Jan 24, 2016
1500 Meters (Outdoor)
4:43.46 Patriot League Outdoor Track & Field Championships May 4-5, 2018
4:38.36 Lehigh Games Apr 28, 2018
4:46.90 Bison Outdoor Classic Apr 14-15, 2018
4:55.39 Lehigh Games 2017 Apr 29, 2017
4:46.62 USF Bulls Invitational Mar 17-18, 2017
4:39.23 Patriot League Outdoor Track & Field Championships May 6-7, 2016
4:42.15 Larry Ellis Invite Apr 22-23, 2016
4:40.96 Bison Outdoor Classic Apr 16-17, 2016
4:45.36 2016 Lafayette College vs. Lehigh University Apr 9, 2016
4:45.53 Lafayette 7-Way Invitational Mar 26, 2016
4:52.72 USF Bulls Invitational Mar 17-18, 2016
Mile (Indoor)
DNF Bucknell Tune-Up Feb 9, 2018
5:11.13 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
5:14.03 Lehigh Angry Birds Challenge Jan 13, 2018
5:08.26 Patriot League Indoor Track & Field Championships Feb 17-19, 2017
5:10.48 Bucknell Tune-Up Feb 10, 2017
5:23.90 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
5:10.18 Bucknell Tune-Up Feb 12, 2016
5:32.88 Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Outdoor)
10:22.30 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
10:13.97 2017 Larry Ellis Invitational Apr 21-22, 2017
3000 Meters (Indoor)
10:25.25 Patriot League Indoor Track & Field Championships Feb 17-18, 2018
10:00.05 Villanova Invitational Feb 3, 2018
10:23.56 Lehigh vs Lafayette Jan 20, 2018
10:28.16 Wagner Invite Jan 5, 2018
10:09.86 Patriot League Indoor Track & Field Championships Feb 17-19, 2017
10:31.28 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
10:41.67 2017 Lehigh vs Lafayette Jan 21, 2017
10:29.88 Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
17:49.61 Patriot League Outdoor Track & Field Championships May 4-5, 2018
18:36.22 Raleigh Relays Mar 30-31, 2018
17:48.39 Patriot League Outdoor Track & Field Championships May 5-6, 2017
18:29.49 Raleigh Relays Mar 24-25, 2017
5k (XC)
18:27.6 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
6k (XC)
22:14.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:36.7 Patriot League Cross Country Championships Oct 28, 2017
22:07.5 Penn State National Open Oct 13, 2017
21:40.4 Paul Short Gold Sep 29, 2017
22:20.0 Lehigh vs Lafayette Dual Sep 8, 2017
22:44.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:05.0 2016 Patriot League Cross Country Championships Oct 29, 2016
22:32.2 Penn State National Open Oct 14, 2016
22:27.0 Paul Short - Gold Oct 1, 2016
24:29.6 Lafayette vs Lehigh Cross Country Sep 17, 2016
23:26.5 Lehigh Cross Country Invitational Sep 2, 2016
23:08.5 Lehigh Paul Short Run Oct 2, 2015
24:47.4 Lafayette - Lehigh Dual Sep 19, 2015
23:03.5 Lehigh Invitational 2015 Sep 4, 2015
3000 Steeplechase (Outdoor)
11:10.40 2018 Larry Ellis Invitational Apr 20-21, 2018
DNF 2018 Lafayette College vs. Lehigh University Apr 7, 2018
11:01.46 Patriot League Outdoor Track & Field Championships May 5-6, 2017
11:18.03 Bison Outdoor Classic Apr 14-15, 2017
11:51.31 2017 Lafayette College vs. Lehigh University Apr 8, 2017
DNF USF Bulls Invitational Mar 17-18, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC