ELSA SANDENO (SR-4)

CARLETON

College Bests

60 200
28.08 (0.4)
400 600
800 1000
400H 6K (XC)
MIAC Outdoor Track & Field Championships    May 10-11, 2019
400H 1:05.29 4th (F)
400H 1:04.47 4th (P)
4x400 4:05.47 6th (F)
Tommie Twilight    May 1, 2019
400 1:00.94 10th (F)
4x400 4:05.11 3rd (F)
Carleton Relays    Apr 20, 2019
400H 1:05.89 1st (F)
4x400 4:06.63 1st (F)
St. Olaf Manitou Classic    Apr 18, 2019
400 1:01.08 2nd (F)
Hamline Coed Invitational    Apr 6, 2019
400H 1:06.67 6th (F)
MIAC Championships    Feb 21-23, 2019
600 1:38.54 6th (F)
800 2:21.31 7th (F)
4x400 4:13.83 9th (F)
Parent's Day Open    Feb 16, 2019
600 1:39.84 6th (F)
4x400 4:13.91 4th (F)
Hamster Invitational    Feb 1, 2019
800 2:23.15 2nd (F)
4x200 1:59.81 2nd (F)
4x400 4:14.69 2nd (F)
Mark Schuck Open and Multi    Jan 25-26, 2019
600 1:41.68 4th (F)
4x400 4:20.66 12th (F)
Carleton Triangular    Jan 18, 2019
1000 3:08.18 2nd (F)
4x400 4:19.97 1st (F)
Minnesota Open    Jan 12, 2019
800 2:28.42 4th (F)
4x400 4:29.97 4th (F)
MIAC Championships    May 11-12, 2018
400H 1:08.47 11th (P)
4x400 4:09.82 10th (F)
Tommie Twilight    May 2, 2018
400 1:01.85 15th (F)
4x400 4:11.43 4th (F)
Janis Rider Invitational    Apr 28, 2018
400H 1:07.74 3rd (F)
St. Olaf Women's Manitou Classic    Apr 25, 2018
400H 1:08.53 3rd (F)
4x400 4:14.73 4th (F)
Carleton College Relays    Apr 13-14, 2018
400 1:03.55 2nd (F)
4x400 4:21.85 1st (F)
2018 Ross and Sharon Irwin Invite    Mar 17, 2018
200 27.99 (2.1) 47th (F)
400 1:02.12 14th (F)
4x400 4:13.44 9th (F)
MIAC Indoor Track & Field Championships    Feb 22-24, 2018
600 1:42.30 14th (F)
4x400 4:15.38 9th (F)
DMR 12:37.96 2nd (F)
Parent's Day Invitational    Feb 17, 2018
800 2:24.97 14th (F)
4x400 4:13.04 6th (F)
The Showcase    Feb 9, 2018
600 1:42.99 9th (F)
4x400 4:13.47 5th (F)
Kelly Family Meet of the Hearts    Feb 3, 2018
400 1:02.94 3rd (F)
4x200 1:51.14 1st (F)
4x400 4:14.75 2nd (F)
MSU Open & Multi    Jan 26-27, 2018
800 2:24.77 12th (F)
4x400 4:23.85 13th (F)
St. Olaf Tri    Jan 19, 2018
600 1:42.80 3rd (F)
4x400 4:22.67 3rd (F)
Carleton Triangular    Jan 20, 2017
600 NT
MIAC Outdoor Championships    May 13-14, 2016
400 1:02.95
Tommie Twilight    May 4, 2016
400 1:01.14 13th (F)
4x400 3:59.59 1st (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
SMR 4:29.04 18th (F)
Carleton Relays    Apr 23, 2016
800 2:27.27 11th (F)
4x400 4:05.28 3rd (F)
Holst Invitational    Apr 16, 2016
100 13.14 (3.3) 27th (P)
800 2:28.11 18th (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
400 1:02.61 30th (F)
4x100 51.09 6th (F)
Hamline Invitational    Apr 3, 2016
200 28.08 (0.4) 23rd (F)
400 1:02.94 14th (F)
MIAC Indoor Championships    Mar 3- 5, 2016
400 1:02.59 15th (F)
4x200 1:47.69 5th (F)
St. Olaf Ole Open    Feb 26, 2016
4x200 1:48.71 3rd (F)
4x400 4:06.05 1st (F)
Parents Day Open    Feb 20, 2016
600 1:42.43 12th (F)
4x400 4:03.74 3rd (F)
Carleton Meet of Hearts    Feb 13, 2016
400 1:02.19 5th (F)
Ted Nelson Classic    Feb 6, 2016
60 8.57 25th (P)
600 1:42.96 6th (F)
St. Olaf Tri    Jan 22, 2016
400 1:03.02 3rd (F)
MIAC CC Championships    Oct 31, 2015
6k 27:39.6 189th
St. Bonifacius Invitational    Oct 17, 2015
6k 26:14.0 28th
Running of the Cows    Oct 3, 2015
6k 26:47.2 80th
ST. OLAF INVITATIONAL    Sep 19, 2015
6k 27:25.8 202nd
60 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 6, 2016
100 Meters (Outdoor)
Top↑
13.14 (3.3)
Holst Invitational Apr 16, 2016
200 Meters (Outdoor)
Top↑
27.99 (2.1)
2018 Ross and Sharon Irwin Invite Mar 17, 2018
28.08 (0.4)
Hamline Invitational Apr 3, 2016
400 Meters (Outdoor)
Top↑
Tommie Twilight May 1, 2019
St. Olaf Manitou Classic Apr 18, 2019
Tommie Twilight May 2, 2018
Carleton College Relays Apr 13-14, 2018
2018 Ross and Sharon Irwin Invite Mar 17, 2018
MIAC Outdoor Championships May 13-14, 2016
Tommie Twilight May 4, 2016
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
Hamline Invitational Apr 3, 2016
400 Meters (Indoor)
Top↑
Kelly Family Meet of the Hearts Feb 3, 2018
MIAC Indoor Championships Mar 3- 5, 2016
Carleton Meet of Hearts Feb 13, 2016
St. Olaf Tri Jan 22, 2016
600 Meters (Indoor)
Top↑
MIAC Championships Feb 21-23, 2019
Parent's Day Open Feb 16, 2019
Mark Schuck Open and Multi Jan 25-26, 2019
MIAC Indoor Track & Field Championships Feb 22-24, 2018
The Showcase Feb 9, 2018
St. Olaf Tri Jan 19, 2018
NT
Carleton Triangular Jan 20, 2017
Parents Day Open Feb 20, 2016
Ted Nelson Classic Feb 6, 2016
800 Meters (Outdoor)
Top↑
Carleton Relays Apr 23, 2016
Holst Invitational Apr 16, 2016
800 Meters (Indoor)
Top↑
MIAC Championships Feb 21-23, 2019
Hamster Invitational Feb 1, 2019
Minnesota Open Jan 12, 2019
Parent's Day Invitational Feb 17, 2018
MSU Open & Multi Jan 26-27, 2018
1000 Meters (Indoor)
Top↑
Carleton Triangular Jan 18, 2019
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 10-11, 2019
MIAC Outdoor Track & Field Championships May 10-11, 2019
Carleton Relays Apr 20, 2019
Hamline Coed Invitational Apr 6, 2019
MIAC Championships May 11-12, 2018
Janis Rider Invitational Apr 28, 2018
St. Olaf Women's Manitou Classic Apr 25, 2018
4 x 100 Relay (Outdoor)
Top↑
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
4 x 200 Relay (Indoor)
Top↑
Hamster Invitational Feb 1, 2019
Kelly Family Meet of the Hearts Feb 3, 2018
MIAC Indoor Championships Mar 3- 5, 2016
St. Olaf Ole Open Feb 26, 2016
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 10-11, 2019
Tommie Twilight May 1, 2019
Carleton Relays Apr 20, 2019
MIAC Championships May 11-12, 2018
Tommie Twilight May 2, 2018
St. Olaf Women's Manitou Classic Apr 25, 2018
Carleton College Relays Apr 13-14, 2018
2018 Ross and Sharon Irwin Invite Mar 17, 2018
Tommie Twilight May 4, 2016
Carleton Relays Apr 23, 2016
4 x 400 Relay (Indoor)
Top↑
MIAC Championships Feb 21-23, 2019
Parent's Day Open Feb 16, 2019
Hamster Invitational Feb 1, 2019
Mark Schuck Open and Multi Jan 25-26, 2019
Carleton Triangular Jan 18, 2019
Minnesota Open Jan 12, 2019
MIAC Indoor Track & Field Championships Feb 22-24, 2018
Parent's Day Invitational Feb 17, 2018
The Showcase Feb 9, 2018
Kelly Family Meet of the Hearts Feb 3, 2018
MSU Open & Multi Jan 26-27, 2018
St. Olaf Tri Jan 19, 2018
St. Olaf Ole Open Feb 26, 2016
Parents Day Open Feb 20, 2016
Sprint Medley Relay (Outdoor)
Top↑
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Track & Field Championships Feb 22-24, 2018
6k
Top↑
MIAC CC Championships Oct 31, 2015
St. Bonifacius Invitational Oct 17, 2015
Running of the Cows Oct 3, 2015
ST. OLAF INVITATIONAL Sep 19, 2015

2019 Outdoors

2019 Indoors

600 Meters
MIAC Championships February 21-23, 2019
Parent's Day Open February 16, 2019
Mark Schuck Open and Multi January 25-26, 2019
800 Meters
MIAC Championships February 21-23, 2019
Hamster Invitational February 1, 2019
Minnesota Open January 12, 2019
1000 Meters
Carleton Triangular January 18, 2019
4 x 200 Relay
Hamster Invitational February 1, 2019
4 x 400 Relay
MIAC Championships February 21-23, 2019
Parent's Day Open February 16, 2019
Hamster Invitational February 1, 2019
Mark Schuck Open and Multi January 25-26, 2019
Carleton Triangular January 18, 2019
Minnesota Open January 12, 2019

2018 Outdoors

200 Meters
27.99 (2.1)
2018 Ross and Sharon Irwin Invite March 17, 2018
400 Meters
Tommie Twilight May 2, 2018
Carleton College Relays April 13-14, 2018
2018 Ross and Sharon Irwin Invite March 17, 2018
400 Hurdles
MIAC Championships May 11-12, 2018
Janis Rider Invitational April 28, 2018
St. Olaf Women's Manitou Classic April 25, 2018
4 x 400 Relay
MIAC Championships May 11-12, 2018
Tommie Twilight May 2, 2018
St. Olaf Women's Manitou Classic April 25, 2018
Carleton College Relays April 13-14, 2018
2018 Ross and Sharon Irwin Invite March 17, 2018

2018 Indoors

400 Meters
Kelly Family Meet of the Hearts February 3, 2018
600 Meters
MIAC Indoor Track & Field Championships February 22-24, 2018
The Showcase February 9, 2018
St. Olaf Tri January 19, 2018
800 Meters
Parent's Day Invitational February 17, 2018
MSU Open & Multi January 26-27, 2018
4 x 200 Relay
Kelly Family Meet of the Hearts February 3, 2018
4 x 400 Relay
MIAC Indoor Track & Field Championships February 22-24, 2018
Parent's Day Invitational February 17, 2018
The Showcase February 9, 2018
Kelly Family Meet of the Hearts February 3, 2018
MSU Open & Multi January 26-27, 2018
St. Olaf Tri January 19, 2018
Distance Medley Relay
MIAC Indoor Track & Field Championships February 22-24, 2018

2017 Indoors

600 Meters
NT
Carleton Triangular January 20, 2017

2016 Outdoors

100 Meters
13.14 (3.3)
Holst Invitational April 16, 2016
200 Meters
28.08 (0.4)
Hamline Invitational April 3, 2016
400 Meters
MIAC Outdoor Championships May 13-14, 2016
Tommie Twilight May 4, 2016
Ashton May Invitational @ UW-La Crosse April 9, 2016
Hamline Invitational April 3, 2016
800 Meters
Carleton Relays April 23, 2016
Holst Invitational April 16, 2016
4 x 100 Relay
Ashton May Invitational @ UW-La Crosse April 9, 2016
4 x 400 Relay
Tommie Twilight May 4, 2016
Carleton Relays April 23, 2016
Sprint Medley Relay
2016 Drake Relays presented by Hy-Vee April 27-30, 2016

2016 Indoors

60 Meters
Ted Nelson Classic February 6, 2016
400 Meters
MIAC Indoor Championships March 3- 5, 2016
Carleton Meet of Hearts February 13, 2016
St. Olaf Tri January 22, 2016
600 Meters
Parents Day Open February 20, 2016
Ted Nelson Classic February 6, 2016
4 x 200 Relay
MIAC Indoor Championships March 3- 5, 2016
St. Olaf Ole Open February 26, 2016
4 x 400 Relay
St. Olaf Ole Open February 26, 2016
Parents Day Open February 20, 2016

2015 XC

6k
MIAC CC Championships October 31, 2015
St. Bonifacius Invitational October 17, 2015
Running of the Cows October 3, 2015
ST. OLAF INVITATIONAL September 19, 2015
200 Meters (Outdoors)
2016  
28.08 (0.4)
(Apr 3, 2016)
400 Meters (Outdoors)
2019  
(May 1, 2019)
2018  
(May 2, 2018)
2016  
(May 4, 2016)
800 Meters (Outdoors)
2016  
(Apr 23, 2016)
400 Hurdles (Outdoors)
2019  
2018  
(Apr 28, 2018)
60 Meters (Indoors)
2016  
(Feb 6, 2016)
400 Meters (Indoors)
2018  
2016  
(Feb 13, 2016)
600 Meters (Indoors)
2019  
(Feb 21-23, 2019)
2018  
2016  
(Feb 20, 2016)
800 Meters (Indoors)
2019  
(Feb 21-23, 2019)
2018  
(Jan 26-27, 2018)
1000 Meters (Indoors)
2019  
(Jan 18, 2019)
6k (XC)
2015  
Oct 17, 2015