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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:56.46
3K (XC)
17:37.2
MILE
5:27.86
5K (XC)
19:23.1
3000
10:26.60
6K (XC)
22:06.3
5000
17:45.49
8K (XC)
22:33.1
10,000
36:55.80
1500
4:56.46
5000
17:45.49
3000
10:29.41
10,000
36:55.80
MILE
5:27.86
5000
18:04.87
3000
10:26.60
3K (XC)
17:37.2
6K (XC)
22:06.3
5K (XC)
19:23.1
8K (XC)
22:33.1
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Track & Field Championships
May 10-11, 2019
5000
17:45.49
3rd (F)
10,000
36:55.80
1st (F)
Tommie Twilight
May 1, 2019
1500
4:56.46
15th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
10,000
37:02.43
15th (F)
Carleton Relays
Apr 20, 2019
1500
4:59.77
5th (F)
Hamline Coed Invitational
Apr 6, 2019
5000
18:34.26
12th (F)
MIAC Championships
Feb 21-23, 2019
3000
10:36.77
10th (F)
5000
18:04.87
3rd (F)
Parent's Day Open
Feb 16, 2019
3000
10:31.90
11th (F)
Carleton Meet of the Hearts
Feb 9, 2019
3000
10:26.60
1st (F)
Mark Schuck Open and Multi
Jan 25-26, 2019
5000
18:23.88
1st (F)
Carleton Triangular
Jan 18, 2019
3000
10:35.69
1st (F)
Minnesota Open
Jan 12, 2019
Mile
5:38.61
14th (F)
3000
10:58.95
15th (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
6K
22:16.1
60th
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
6K
22:35.2
12th
MIAC Championships
Oct 27, 2018
6K
22:53.8
7th
KollegeTown Pre National Meet
Oct 13, 2018
6K
23:32.0
74th
Blugold Invitational
Sep 28, 2018
6K
23:18.8
35th
St. Olaf Invitational
Sep 22, 2018
6K
24:24.1
25th
Falcon Invitational
Sep 7, 2018
6K
25:06.5
18th
MIAC Championships
May 11-12, 2018
5000
18:18.04
9th (F)
10,000
37:17.10
1st (F)
Janis Rider Invitational
Apr 28, 2018
3000
10:29.41
8th (F)
Cobber Snow-nami Open
Apr 21-22, 2018
10,000
38:14.70
1st (F)
Hamline Women's Twilight
Apr 11, 2018
5000
17:56.31
9th (F)
40th Annual Aztec Open
Mar 23, 2018
3000
10:37.10
2nd (F)
2018 Ross and Sharon Irwin Invite
Mar 17, 2018
5000
18:07.65
5th (F)
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
3000
10:33.45
10th (F)
5000
18:08.62
2nd (F)
Parent's Day Invitational
Feb 17, 2018
3000
10:33.31
11th (F)
SDSU Indoor Classic
Feb 9-10, 2018
5000
18:24.04
24th (F)
Kelly Family Meet of the Hearts
Feb 3, 2018
3000
10:48.60
2nd (F)
NCAA Division III Cross Country Championships
Nov 18, 2017
6K
22:23.0
120th
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8K
22:33.1
19th
Minnesota Intercollegiate Championships
Oct 28, 2017
6K
22:42.3
6th
Lewis & Clark Invitational 2017
Oct 14, 2017
6K
22:46.8
16th
Carleton Running of the Cows
Sep 30, 2017
6K
23:11.9
9th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6K
24:07.4
7th
St. Olaf Invitational
Sep 16, 2017
6K
24:03.3
37th
Augustana Twilight XC Meet
Sep 1, 2017
5K
19:23.1
34th
MIAC Outdoor Track & Field Championships
May 12-13, 2017
10,000
40:52.32
9th (F)
Janis Rider Meet
Apr 29, 2017
3000
11:11.45
14th (F)
Carleton Relays
Apr 22, 2017
5000
19:15.83
6th (F)
MIAC Indoor Championships
Feb 23-25, 2017
3000
10:33.96
7th (F)
5000
18:06.02
5th (F)
Parents Day Open
Feb 18, 2017
3000
10:37.41
5th (F)
Carleton Meet of Hearts
Feb 11, 2017
5000
18:31.42
2nd (F)
Ted Nelson Classic
Feb 4, 2017
3000
10:46.32
12th (F)
Warren Bowlus Multi & Open
Jan 27-28, 2017
Mile
5:39.51
11th (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
6K
22:06.3
124th
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6K
23:11.9
23rd
MIAC Championships
Oct 29, 2016
6K
23:14.3
6th
Rowan University Border Battle
Oct 15, 2016
6K
22:25.2
77th
Running of the Cows
Oct 1, 2016
6K
23:33.1
10th
St. Olaf Invitational
Sep 17, 2016
8K
23:49.4
24th
55th Les Duke Invitational
Sep 10, 2016
6K
25:22.5
16th
Augie Twilight
Sep 2, 2016
3K
18:14.7
56th
MIAC Outdoor Championships
May 13-14, 2016
10,000
37:51.16
4th (F)
Macalester Janis Rider Meet
Apr 30, 2016
3000
10:35.72
7th (F)
Carleton Relays
Apr 23, 2016
10,000
39:43.83
1st (F)
Holst Invitational
Apr 16, 2016
1500
5:08.64
20th (F)
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
1500
5:08.39
51st (F)
Hamline Invitational
Apr 3, 2016
5000
18:34.44
15th (F)
MIAC Indoor Championships
Mar 3-5, 2016
3000
10:49.59
20th (F)
5000
18:29.30
8th (F)
St. Olaf Ole Open
Feb 26, 2016
Mile
5:27.86
9th (F)
4x400
4:50.08
9th (F)
Parents Day Open
Feb 20, 2016
5000
18:34.83
8th (F)
Carleton Meet of Hearts
Feb 13, 2016
3000
10:44.35
5th (F)
Ted Nelson Classic
Feb 6, 2016
3000
10:53.37
5th (F)
St. Olaf Tri
Jan 22, 2016
Mile
5:29.84
7th (F)
3000
10:55.22
3rd (F)
NCAA Division III Cross Country Championships
Nov 21, 2015
6K
22:59.5
201st
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
6K
23:23.2
31st
MIAC CC Championships
Oct 31, 2015
6K
23:16.4
12th
Conn College XC Invitational
Oct 17, 2015
6K
22:34.7
26th
Running of the Cows
Oct 3, 2015
6K
22:36.7
4th
ST. OLAF INVITATIONAL
Sep 19, 2015
6K
23:05.8
13th
Augustana Twilight XC Meet
Sep 4, 2015
3K
17:37.2
11th
NCAA DIII Central Region Championships
Nov 15, 2014
6K
23:23.2
31st
QUICK LINKS:
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1500
Mile
3000
3
5000
5
10,000
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1500 Meters (Outdoor)
Top↑
4:56.46
Tommie Twilight
May 1, 2019
4:59.77
Carleton Relays
Apr 20, 2019
5:08.64
Holst Invitational
Apr 16, 2016
5:08.39
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
Mile (Indoor)
Top↑
5:38.61
Minnesota Open
Jan 12, 2019
5:39.51
Warren Bowlus Multi & Open
Jan 27-28, 2017
5:27.86
St. Olaf Ole Open
Feb 26, 2016
5:29.84
St. Olaf Tri
Jan 22, 2016
3000 Meters (Outdoor)
Top↑
10:29.41
Janis Rider Invitational
Apr 28, 2018
10:37.10
40th Annual Aztec Open
Mar 23, 2018
11:11.45
Janis Rider Meet
Apr 29, 2017
10:35.72
Macalester Janis Rider Meet
Apr 30, 2016
3000 Meters (Indoor)
Top↑
10:36.77
MIAC Championships
Feb 21-23, 2019
10:31.90
Parent's Day Open
Feb 16, 2019
10:26.60
Carleton Meet of the Hearts
Feb 9, 2019
10:35.69
Carleton Triangular
Jan 18, 2019
10:58.95
Minnesota Open
Jan 12, 2019
10:33.45
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
10:33.31
Parent's Day Invitational
Feb 17, 2018
10:48.60
Kelly Family Meet of the Hearts
Feb 3, 2018
10:33.96
MIAC Indoor Championships
Feb 23-25, 2017
10:37.41
Parents Day Open
Feb 18, 2017
10:46.32
Ted Nelson Classic
Feb 4, 2017
10:49.59
MIAC Indoor Championships
Mar 3-5, 2016
10:44.35
Carleton Meet of Hearts
Feb 13, 2016
10:53.37
Ted Nelson Classic
Feb 6, 2016
10:55.22
St. Olaf Tri
Jan 22, 2016
3k (XC)
Top↑
18:14.7
Augie Twilight
Sep 2, 2016
17:37.2
Augustana Twilight XC Meet
Sep 4, 2015
5000 Meters (Outdoor)
Top↑
17:45.49
MIAC Outdoor Track & Field Championships
May 10-11, 2019
18:34.26
Hamline Coed Invitational
Apr 6, 2019
18:18.04
MIAC Championships
May 11-12, 2018
17:56.31
Hamline Women's Twilight
Apr 11, 2018
18:07.65
2018 Ross and Sharon Irwin Invite
Mar 17, 2018
19:15.83
Carleton Relays
Apr 22, 2017
18:34.44
Hamline Invitational
Apr 3, 2016
5000 Meters (Indoor)
Top↑
18:04.87
MIAC Championships
Feb 21-23, 2019
18:23.88
Mark Schuck Open and Multi
Jan 25-26, 2019
18:08.62
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
18:24.04
SDSU Indoor Classic
Feb 9-10, 2018
18:06.02
MIAC Indoor Championships
Feb 23-25, 2017
18:31.42
Carleton Meet of Hearts
Feb 11, 2017
18:29.30
MIAC Indoor Championships
Mar 3-5, 2016
18:34.83
Parents Day Open
Feb 20, 2016
5k (XC)
Top↑
19:23.1
Augustana Twilight XC Meet
Sep 1, 2017
10,000 Meters (Outdoor)
Top↑
36:55.80
MIAC Outdoor Track & Field Championships
May 10-11, 2019
37:02.43
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
37:17.10
MIAC Championships
May 11-12, 2018
38:14.70
Cobber Snow-nami Open
Apr 21-22, 2018
40:52.32
MIAC Outdoor Track & Field Championships
May 12-13, 2017
37:51.16
MIAC Outdoor Championships
May 13-14, 2016
39:43.83
Carleton Relays
Apr 23, 2016
6k (XC)
Top↑
22:16.1
NCAA Division III Cross Country Championships
Nov 17, 2018
22:35.2
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
22:53.8
MIAC Championships
Oct 27, 2018
23:32.0
KollegeTown Pre National Meet
Oct 13, 2018
23:18.8
Blugold Invitational
Sep 28, 2018
24:24.1
St. Olaf Invitational
Sep 22, 2018
25:06.5
Falcon Invitational
Sep 7, 2018
22:23.0
NCAA Division III Cross Country Championships
Nov 18, 2017
22:42.3
Minnesota Intercollegiate Championships
Oct 28, 2017
22:46.8
Lewis & Clark Invitational 2017
Oct 14, 2017
23:11.9
Carleton Running of the Cows
Sep 30, 2017
24:07.4
ROY GRIAK INVITATIONAL
Sep 23, 2017
24:03.3
St. Olaf Invitational
Sep 16, 2017
22:06.3
NCAA Division III Cross Country Championships
Nov 19, 2016
23:11.9
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
23:14.3
MIAC Championships
Oct 29, 2016
22:25.2
Rowan University Border Battle
Oct 15, 2016
23:33.1
Running of the Cows
Oct 1, 2016
25:22.5
55th Les Duke Invitational
Sep 10, 2016
22:59.5
NCAA Division III Cross Country Championships
Nov 21, 2015
23:23.2
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
23:16.4
MIAC CC Championships
Oct 31, 2015
22:34.7
Conn College XC Invitational
Oct 17, 2015
22:36.7
Running of the Cows
Oct 3, 2015
23:05.8
ST. OLAF INVITATIONAL
Sep 19, 2015
23:23.2
NCAA DIII Central Region Championships
Nov 15, 2014
8k (XC)
Top↑
22:33.1
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
23:49.4
St. Olaf Invitational
Sep 17, 2016
2019 Outdoors
1500 Meters
4:56.46
Tommie Twilight
May 1, 2019
4:59.77
Carleton Relays
Apr 20, 2019
5000 Meters
17:45.49
MIAC Outdoor Track & Field Championships
May 10-11, 2019
18:34.26
Hamline Coed Invitational
Apr 6, 2019
10,000 Meters
36:55.80
MIAC Outdoor Track & Field Championships
May 10-11, 2019
37:02.43
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
2019 Indoors
Mile
5:38.61
Minnesota Open
Jan 12, 2019
3000 Meters
10:36.77
MIAC Championships
Feb 21-23, 2019
10:31.90
Parent's Day Open
Feb 16, 2019
10:26.60
Carleton Meet of the Hearts
Feb 9, 2019
10:35.69
Carleton Triangular
Jan 18, 2019
10:58.95
Minnesota Open
Jan 12, 2019
5000 Meters
18:04.87
MIAC Championships
Feb 21-23, 2019
18:23.88
Mark Schuck Open and Multi
Jan 25-26, 2019
2018 XC
6k (XC)
22:16.1
NCAA Division III Cross Country Championships
Nov 17, 2018
22:35.2
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
22:53.8
MIAC Championships
Oct 27, 2018
23:32.0
KollegeTown Pre National Meet
Oct 13, 2018
23:18.8
Blugold Invitational
Sep 28, 2018
24:24.1
St. Olaf Invitational
Sep 22, 2018
25:06.5
Falcon Invitational
Sep 7, 2018
2018 Outdoors
3000 Meters
10:29.41
Janis Rider Invitational
Apr 28, 2018
10:37.10
40th Annual Aztec Open
Mar 23, 2018
5000 Meters
18:18.04
MIAC Championships
May 11-12, 2018
17:56.31
Hamline Women's Twilight
Apr 11, 2018
18:07.65
2018 Ross and Sharon Irwin Invite
Mar 17, 2018
10,000 Meters
37:17.10
MIAC Championships
May 11-12, 2018
38:14.70
Cobber Snow-nami Open
Apr 21-22, 2018
2018 Indoors
3000 Meters
10:33.45
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
10:33.31
Parent's Day Invitational
Feb 17, 2018
10:48.60
Kelly Family Meet of the Hearts
Feb 3, 2018
5000 Meters
18:08.62
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
18:24.04
SDSU Indoor Classic
Feb 9-10, 2018
2017 XC
6k (XC)
22:23.0
NCAA Division III Cross Country Championships
Nov 18, 2017
22:42.3
Minnesota Intercollegiate Championships
Oct 28, 2017
22:46.8
Lewis & Clark Invitational 2017
Oct 14, 2017
23:11.9
Carleton Running of the Cows
Sep 30, 2017
24:07.4
ROY GRIAK INVITATIONAL
Sep 23, 2017
24:03.3
St. Olaf Invitational
Sep 16, 2017
8k (XC)
22:33.1
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
5k (XC)
19:23.1
Augustana Twilight XC Meet
Sep 1, 2017
2017 Outdoors
3000 Meters
11:11.45
Janis Rider Meet
Apr 29, 2017
5000 Meters
19:15.83
Carleton Relays
Apr 22, 2017
10,000 Meters
40:52.32
MIAC Outdoor Track & Field Championships
May 12-13, 2017
2017 Indoors
Mile
5:39.51
Warren Bowlus Multi & Open
Jan 27-28, 2017
3000 Meters
10:33.96
MIAC Indoor Championships
Feb 23-25, 2017
10:37.41
Parents Day Open
Feb 18, 2017
10:46.32
Ted Nelson Classic
Feb 4, 2017
5000 Meters
18:06.02
MIAC Indoor Championships
Feb 23-25, 2017
18:31.42
Carleton Meet of Hearts
Feb 11, 2017
2016 XC
6k (XC)
22:06.3
NCAA Division III Cross Country Championships
Nov 19, 2016
23:11.9
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
23:14.3
MIAC Championships
Oct 29, 2016
22:25.2
Rowan University Border Battle
Oct 15, 2016
23:33.1
Running of the Cows
Oct 1, 2016
25:22.5
55th Les Duke Invitational
Sep 10, 2016
8k (XC)
23:49.4
St. Olaf Invitational
Sep 17, 2016
3k (XC)
18:14.7
Augie Twilight
Sep 2, 2016
2016 Outdoors
1500 Meters
5:08.64
Holst Invitational
Apr 16, 2016
5:08.39
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
3000 Meters
10:35.72
Macalester Janis Rider Meet
Apr 30, 2016
5000 Meters
18:34.44
Hamline Invitational
Apr 3, 2016
10,000 Meters
37:51.16
MIAC Outdoor Championships
May 13-14, 2016
39:43.83
Carleton Relays
Apr 23, 2016
2016 Indoors
Mile
5:27.86
St. Olaf Ole Open
Feb 26, 2016
5:29.84
St. Olaf Tri
Jan 22, 2016
3000 Meters
10:49.59
MIAC Indoor Championships
Mar 3-5, 2016
10:44.35
Carleton Meet of Hearts
Feb 13, 2016
10:53.37
Ted Nelson Classic
Feb 6, 2016
10:55.22
St. Olaf Tri
Jan 22, 2016
5000 Meters
18:29.30
MIAC Indoor Championships
Mar 3-5, 2016
18:34.83
Parents Day Open
Feb 20, 2016
4 x 400 Relay
4:50.08
St. Olaf Ole Open
Feb 26, 2016
2015 XC
6k (XC)
22:59.5
NCAA Division III Cross Country Championships
Nov 21, 2015
23:23.2
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
23:16.4
MIAC CC Championships
Oct 31, 2015
22:34.7
Conn College XC Invitational
Oct 17, 2015
22:36.7
Running of the Cows
Oct 3, 2015
23:05.8
ST. OLAF INVITATIONAL
Sep 19, 2015
3k (XC)
17:37.2
Augustana Twilight XC Meet
Sep 4, 2015
2014 XC
6k (XC)
23:23.2
NCAA DIII Central Region Championships
Nov 15, 2014
1500 Meters (Outdoor)
2019
4:56.46
Tommie Twilight
May 1, 2019
2016
5:08.39
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
Mile (Indoor)
2019
5:38.61
Minnesota Open
Jan 12, 2019
2017
5:39.51
Warren Bowlus Multi & Open
Jan 27-28, 2017
2016
5:27.86
St. Olaf Ole Open
Feb 26, 2016
3000 Meters (Outdoor)
2018
10:29.41
Janis Rider Invitational
Apr 28, 2018
2017
11:11.45
Janis Rider Meet
Apr 29, 2017
2016
10:35.72
Macalester Janis Rider Meet
Apr 30, 2016
3000 Meters (Indoor)
2019
10:26.60
Carleton Meet of the Hearts
Feb 9, 2019
2018
10:33.31
Parent's Day Invitational
Feb 17, 2018
2017
10:33.96
MIAC Indoor Championships
Feb 23-25, 2017
2016
10:44.35
Carleton Meet of Hearts
Feb 13, 2016
3k (XC)
2016
18:14.7
Augie Twilight
2015
17:37.2
Augustana Twilight XC Meet
5000 Meters (Outdoor)
2019
17:45.49
MIAC Outdoor Track & Field Championships
May 10-11, 2019
2018
17:56.31
Hamline Women's Twilight
Apr 11, 2018
2017
19:15.83
Carleton Relays
Apr 22, 2017
2016
18:34.44
Hamline Invitational
Apr 3, 2016
5000 Meters (Indoor)
2019
18:04.87
MIAC Championships
Feb 21-23, 2019
2018
18:08.62
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
2017
18:06.02
MIAC Indoor Championships
Feb 23-25, 2017
5k (XC)
2017
19:23.1
Augustana Twilight XC Meet
10,000 Meters (Outdoor)
2019
36:55.80
MIAC Outdoor Track & Field Championships
May 10-11, 2019
2018
37:17.10
MIAC Championships
May 11-12, 2018
2017
40:52.32
MIAC Outdoor Track & Field Championships
May 12-13, 2017
2016
37:51.16
MIAC Outdoor Championships
May 13-14, 2016
6k (XC)
2018
22:16.1
NCAA Division III Cross Country Championships
2017
22:23.0
NCAA Division III Cross Country Championships
2016
22:06.3
NCAA Division III Cross Country Championships
2015
22:34.7
Conn College XC Invitational
2014
23:23.2
NCAA DIII Central Region Championships
8k (XC)
2017
22:33.1
NCAA Division III Central Region Cross Country Championships
2016
23:49.4
St. Olaf Invitational