College Bests

1500 4:49.99 5K (XC) 19:32.4
3000 10:21.63 6K (XC) 22:17.3
5000 17:54.68 4K (XC) 15:11.8
Widener Invitational    Apr 20-21, 2018
5000 18:12.44 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 18:39.16 12th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 4:54.63 9th  (F)
4x400 4:40.04 10th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
5000 18:10.01 5th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
3000 10:34.66 14th  (F)
5000 18:12.04 7th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 10:21.63 100th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:39.81 9th  (F)
2018 Great Dane Classic    Jan 13, 2018
5000 18:31.18 9th  (F)
Diplomat Open    Dec 2, 2017
5000 18:19.07 7th  (F)
Centennial XC Championships    Oct 29, 2017
6K 23:17.4 18th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 23:05.9 46th
Paul Short Gold    Sep 29, 2017
6K 22:17.3 231st
Iona College Meet of Champions    Sep 15, 2017
5K 19:32.4 9th
Mustang Stampede    Sep 1, 2017
4K 15:46.2 15th
Centennial Conference Championships    May 5-7, 2017
5000 18:48.79 16th  (F)
Widener Invitational    Apr 21-22, 2017
5000 18:04.52 3rd  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:53.57 17th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:54.16 42nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:08.46 56th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
5000 18:35.55 10th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 DNF  
Patriot Games    Jan 28, 2017
5000 18:16.50 10th  (F)
Terrapin Invitational 2017    Jan 21, 2017
3000 10:37.01 9th  (F)
2017 Great Dane Classic    Jan 14, 2017
5000 18:08.89 9th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 18:27.43 10th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 22:42.1 3rd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 22:32.1 47th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 19:48.7 39th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 15:26.9 7th
Widener Invitational    Apr 22-23, 2016
1500 4:49.99 13th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 DNF  
Spring Invitational    Apr 9, 2016
1500 4:58.04 28th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:26.67 15th  (F)
Maryland Invitational 2016    Mar 26, 2016
3000 10:33.14 6th  (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
3000 10:46.47 10th  (F)
5000 18:34.80 11th  (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
3000 10:47.51 4th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 10:48.10 4th  (F)
Terrapin Invitational    Jan 30, 2016
5000 18:32.08 9th  (F)
Father Diamond    Jan 9, 2016
3000 10:31.87 9th  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 10:36.95 4th  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 22:53.9 37th
Mustang Stampede    Sep 12, 2015
6K 23:28.5 11th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 15:11.8 6th
1500 Meters (Outdoor)
DNF ECAC Division III Outdoor Track & Field Championships May 16, 2018
4:54.63 Hopkins/Loyola Invitational Apr 6, 2018
4:53.57 Hopkins Invitational Apr 14, 2017
4:54.16 George Mason Spring Invitational Apr 8, 2017
4:49.99 Widener Invitational Apr 22-23, 2016
4:58.04 Spring Invitational Apr 9, 2016
3000 Meters (Outdoor)
10:33.14 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
10:34.66 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
10:21.63 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
10:39.81 Terrapin Invitational 2018 Jan 20, 2018
10:37.01 Terrapin Invitational 2017 Jan 21, 2017
10:46.47 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
10:47.51 Sweetheart Multi-Mix Madness Feb 11, 2016
10:48.10 2016 Frank Colden Invitational Feb 6, 2016
10:31.87 Father Diamond Jan 9, 2016
10:36.95 Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Outdoor)
18:07.52 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
18:12.44 Widener Invitational Apr 20-21, 2018
18:39.16 Bison Outdoor Classic Apr 14-15, 2018
18:10.01 Fred Hardy Invitational Mar 30-31, 2018
18:48.79 Centennial Conference Championships May 5-7, 2017
18:04.52 Widener Invitational Apr 21-22, 2017
18:08.46 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:07.70 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
DNF Hopkins Loyola Invitational Apr 16, 2016
18:26.67 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
18:12.04 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
17:54.68 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
18:31.18 2018 Great Dane Classic Jan 13, 2018
18:19.07 Diplomat Open Dec 2, 2017
18:35.55 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
DNF Boston University David Hemery Valentine Inv. Feb 10-11, 2017
18:16.50 Patriot Games Jan 28, 2017
18:08.89 2017 Great Dane Classic Jan 14, 2017
18:27.43 Diplomat Open @ Franklin & Marshall Dec 3, 2016
18:34.80 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
18:32.08 Terrapin Invitational Jan 30, 2016
5k (XC)
19:32.4 Iona College Meet of Champions Sep 15, 2017
19:48.7 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
19:38.0 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
6k (XC)
23:17.4 Centennial XC Championships Oct 29, 2017
23:05.9 Principia College Cowbell XC Invite Oct 14, 2017
22:17.3 Paul Short Gold Sep 29, 2017
22:42.1 Rowan University Border Battle Oct 15, 2016
22:32.1 Paul Short - Brown - Div II - III Oct 1, 2016
23:22.7 2015 Centennial Conference XC Championships Oct 31, 2015
22:53.9 Lehigh Paul Short Run Oct 2, 2015
24:48.1 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
23:28.5 Mustang Stampede Sep 12, 2015
4k (XC)
15:46.2 Mustang Stampede Sep 1, 2017
15:26.9 Baltimore Metro Cross Country Meet Sep 1, 2016
15:11.8 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:53.57 Hopkins Invitational Apr 14, 2017
4:54.16 George Mason Spring Invitational Apr 8, 2017
5000 Meters
18:48.79 Centennial Conference Championships May 5-7, 2017
18:04.52 Widener Invitational Apr 21-22, 2017
18:08.46 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC