College Bests

1500 4:56.84 10,000 38:00.09
MILE 5:11.44 5K (XC) 19:49.7
3000 10:26.68 6K (XC) 22:26.8
5000 17:55.39 4K (XC) 15:43.7
Widener Invitational    4/20 - Apr 21, 2018
10,000 38:00.09 1st  (F)
Bison Outdoor Classic    4/14 - Apr 15, 2018
5000 18:01.20 62nd  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 5:06.54 19th  (F)
4x400 4:40.04 10th  (F)
Fred Hardy Invitational    3/30 - Mar 31, 2018
3000 10:26.68 1st  (F)
5000 17:55.39 2nd  (F)
Centennial Conference Indoor T&F Championships    2/24 - Feb 25, 2018
Mile 5:15.39 6th  (F)
3000 10:35.87 15th  (F)
Boston University David Hemery Valentine Invitational    2/9 - Feb 10, 2018
Mile 5:11.44 121st  (F)
Dr. Sander Invitational Armory Challenge (College/Open)    1/25 - Jan 26, 2018
Mile 5:17.25 32nd  (F)
Terrapin Invitational 2018    Jan 20, 2018
5000 18:35.96 6th  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:41.95 27th  (F)
Diplomat Open    Dec 2, 2017
5000 19:12.33 11th  (F)
Centennial XC Championships    Oct 29, 2017
6K 23:10.4 16th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 23:34.4 81st
Paul Short Gold    Sep 29, 2017
6K 22:26.8 254th
Iona College Meet of Champions    Sep 15, 2017
5K 20:18.9 16th
Mustang Stampede    Sep 1, 2017
4K 15:54.0 16th
Centennial Conference Championships    5/5 - May 7, 2017
5000 19:01.01 18th  (F)
10,000 40:08.91 7th  (F)
Widener Invitational    4/21 - Apr 22, 2017
5000 18:22.32 8th  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:56.84 21st  (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
5000 17:56.53 42nd  (F)
2017 Centennial Conference Indoor Championships    2/25 - Feb 26, 2017
3000 10:36.34 15th  (F)
5000 18:44.85 13th  (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
5000 18:14.22 3rd  (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 10:43.01 3rd  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 18:37.36 12th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:09.6 8th
Paul Short - Open    Oct 1, 2016
6K 23:12.7 101st
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 20:29.5 73rd
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 16:25.7 18th
Widener Invitational    4/22 - Apr 23, 2016
1500 5:11.98 29th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 19:25.47 19th  (F)
Spring Invitational    Apr 9, 2016
5000 18:55.30 17th  (F)
Maryland Invitational 2016    Mar 26, 2016
1500 5:09.69 19th  (F)
2016 Centennial Conference Indoor Championships    2/27 - Feb 28, 2016
Mile 5:36.47 10th  (F)
3000 11:15.31 20th  (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
Mile 5:21.54 8th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 5:34.33 8th  (F)
4x800 10:04.73 2nd  (F)
Terrapin Invitational    Jan 30, 2016
3000 11:05.64 22nd  (F)
Father Diamond    Jan 9, 2016
Mile 5:33.76 8th  (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 11:04.79 11th  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 22:45.7 26th
Mustang Stampede    Sep 12, 2015
6K 23:46.6 16th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 15:43.7 12th
1500 Meters (Outdoor)
5:06.54 Hopkins/Loyola Invitational Apr 6, 2018
4:56.84 Hopkins Invitational Apr 14, 2017
5:11.98 Widener Invitational 4/22 - Apr 23, 2016
5:09.69 Maryland Invitational 2016 Mar 26, 2016
Mile (Indoor)
5:15.39 Centennial Conference Indoor T&F Championships 2/24 - Feb 25, 2018
5:11.44 Boston University David Hemery Valentine Invitational 2/9 - Feb 10, 2018
5:17.25 Dr. Sander Invitational Armory Challenge (College/Open) 1/25 - Jan 26, 2018
5:36.47 2016 Centennial Conference Indoor Championships 2/27 - Feb 28, 2016
5:21.54 Sweetheart Multi-Mix Madness Feb 11, 2016
5:34.33 2016 Frank Colden Invitational Feb 6, 2016
5:33.76 Father Diamond Jan 9, 2016
3000 Meters (Outdoor)
10:26.68 Fred Hardy Invitational 3/30 - Mar 31, 2018
3000 Meters (Indoor)
10:35.87 Centennial Conference Indoor T&F Championships 2/24 - Feb 25, 2018
10:41.95 2018 Great Dane Classic Jan 13, 2018
10:36.34 2017 Centennial Conference Indoor Championships 2/25 - Feb 26, 2017
10:43.01 2017 Frank Colden Invitational Feb 4, 2017
11:15.31 2016 Centennial Conference Indoor Championships 2/27 - Feb 28, 2016
11:05.64 Terrapin Invitational Jan 30, 2016
11:04.79 Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Outdoor)
18:39.36 Centennial Conference Outdoor Track & Field Championships 5/4 - May 6, 2018
18:01.20 Bison Outdoor Classic 4/14 - Apr 15, 2018
17:55.39 Fred Hardy Invitational 3/30 - Mar 31, 2018
19:01.01 Centennial Conference Championships 5/5 - May 7, 2017
18:22.32 Widener Invitational 4/21 - Apr 22, 2017
17:56.53 2017 Colonial Relays 3/30 - Apr 1, 2017
19:38.98 Centennial Conference Outdoor Track and Field Championships 5/6 - May 8, 2016
19:25.47 Hopkins Loyola Invitational Apr 16, 2016
18:55.30 Spring Invitational Apr 9, 2016
5000 Meters (Indoor)
18:35.96 Terrapin Invitational 2018 Jan 20, 2018
19:12.33 Diplomat Open Dec 2, 2017
18:44.85 2017 Centennial Conference Indoor Championships 2/25 - Feb 26, 2017
18:14.22 Sweetheart Multi-Mix Madness Feb 9, 2017
18:37.36 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
20:18.9 Iona College Meet of Champions Sep 15, 2017
20:29.5 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
19:49.7 Disney Cross Country Classic presented by New Balance (College/Open) 10/9 - Oct 10, 2015
10,000 Meters (Outdoor)
38:00.09 Widener Invitational 4/20 - Apr 21, 2018
40:08.91 Centennial Conference Championships 5/5 - May 7, 2017
6k (XC)
23:10.4 Centennial XC Championships Oct 29, 2017
23:34.4 Principia College Cowbell XC Invite Oct 14, 2017
22:26.8 Paul Short Gold Sep 29, 2017
23:09.6 Rowan University Border Battle Oct 15, 2016
23:12.7 Paul Short - Open Oct 1, 2016
23:32.6 2015 Centennial Conference XC Championships Oct 31, 2015
22:45.7 Lehigh Paul Short Run Oct 2, 2015
24:56.4 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
23:46.6 Mustang Stampede Sep 12, 2015
4k (XC)
15:54.0 Mustang Stampede Sep 1, 2017
16:25.7 Baltimore Metro Cross Country Meet Sep 1, 2016
15:43.7 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Outdoors

1500 Meters
5:06.54 Hopkins/Loyola Invitational Apr 6, 2018
3000 Meters
10:26.68 Fred Hardy Invitational 3/30 - Mar 31, 2018
5000 Meters
18:39.36 Centennial Conference Outdoor Track & Field Championships 5/4 - May 6, 2018
18:01.20 Bison Outdoor Classic 4/14 - Apr 15, 2018
17:55.39 Fred Hardy Invitational 3/30 - Mar 31, 2018
10,000 Meters
38:00.09 Widener Invitational 4/20 - Apr 21, 2018
4 x 400 Relay
4:40.04 Hopkins/Loyola Invitational Apr 6, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:56.84 Hopkins Invitational Apr 14, 2017
5000 Meters
19:01.01 Centennial Conference Championships 5/5 - May 7, 2017
18:22.32 Widener Invitational 4/21 - Apr 22, 2017
17:56.53 2017 Colonial Relays 3/30 - Apr 1, 2017
10,000 Meters
40:08.91 Centennial Conference Championships 5/5 - May 7, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC