College Bests

800 2:16.26 5000 16:19.40
1500 4:28.46 10,000 33:50.44
MILE 4:50.01 3 MILE (XC) 16:46.9
3000 9:20.15 6K (XC) 19:52.9
NCAA East Preliminary Round    May 24-26, 2018
5000 16:56.74 34th  (P)
10,000 34:27.96 14th  (P)
BIG EAST Outdoor Track & Field Championships    May 11, 2018
10,000 34:11.19 2nd  (F)
Penn Relays    Apr 26-28, 2018
5000 16:29.34   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:29.28 14th  (F)
Raleigh Relays    Mar 30-31, 2018
10,000 34:19.67 7th  (F)
Penn Challenge    Mar 24, 2018
1500 4:30.12 7th  (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
3000 9:31.92 4th  (F)
5000 16:27.83 3rd  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 9:59.49 41st  (F)
Nittany Lion Challenge    Jan 13, 2018
Mile 4:59.17 13th  (F)
Jack Pyrah Invitational    Dec 2, 2017
3000 9:28.24 2nd  (F)
BIG EAST Cross Country Championships    Oct 28, 2017
6K 20:19.4 3rd
Penn State National Open    Oct 13, 2017
6K 20:20.6 1st
Paul Short Gold    Sep 29, 2017
6K 20:08.9 9th
Main Line Invitational D1    Sep 15, 2017
3M 16:47.9 4th
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 34:19.44 15th  (P)
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
5000 17:51.92 1st  (F)
Penn Relays    Apr 27-29, 2017
4x1500 17:25.85   (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
10,000 33:50.44 6th  (F)
Penn Challenge    Mar 25, 2017
800 2:16.26 5th  (F)
1500 4:28.46 5th  (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:29.93 3rd  (F)
5000 16:19.40 2nd  (F)
Fastrack National Invite    Feb 10, 2017
3000 9:22.73 2nd  (F)
Villanova Invitational    Feb 4, 2017
3000 9:20.15 3rd  (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:50.01 1st  (F)
Paul Short - Gold    Oct 1, 2016
6K 20:38.4 26th
2016 Main Line Invitational D1    Sep 16, 2016
3M 16:46.9 2nd
IAAF World U20 Championships    Jul 19-24, 2016
5000 16:43.87 16th  (F)
Princeton Qualifier 2    Jun 18, 2016
1500 4:31.63 6th  (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 16:43.42 22nd  (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
5000 16:25.67 2nd  (F)
Penn Relays    Apr 28-30, 2016
4x1500 17:44.29   (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 16:26.32 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 16:27.77 3rd  (F)
Penn Challenge    Mar 26, 2016
800 2:17.64 6th  (F)
1500 4:32.64 6th  (F)
DI Pre-Nationals    Oct 17, 2015
6K 20:54.8 64th
Princeton Inter Regional    Oct 3, 2015
6K 21:39.0 22nd
2015 Main Line Invitational    Sep 18, 2015
3M 16:54.0 6th
800 Meters (Outdoor)
2:16.26 Penn Challenge Mar 25, 2017
2:17.64 Penn Challenge Mar 26, 2016
1500 Meters (Outdoor)
4:29.28 2018 Larry Ellis Invitational Apr 20-21, 2018
4:30.12 Penn Challenge Mar 24, 2018
4:28.46 Penn Challenge Mar 25, 2017
4:31.63 Princeton Qualifier 2 Jun 18, 2016
4:32.64 Penn Challenge Mar 26, 2016
Mile (Indoor)
4:59.17 Nittany Lion Challenge Jan 13, 2018
4:50.01 NYC Gotham Cup Jan 20, 2017
3000 Meters (Indoor)
9:31.92 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
9:59.49 Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
9:28.24 Jack Pyrah Invitational Dec 2, 2017
9:29.93 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
9:22.73 Fastrack National Invite Feb 10, 2017
9:20.15 Villanova Invitational Feb 4, 2017
3 Mile (XC)
16:47.9 Main Line Invitational D1 Sep 15, 2017
16:46.9 2016 Main Line Invitational D1 Sep 16, 2016
16:54.0 2015 Main Line Invitational Sep 18, 2015
5000 Meters (Outdoor)
16:56.74 NCAA East Preliminary Round May 24-26, 2018
16:29.34 Penn Relays Apr 26-28, 2018
17:51.92 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
16:43.87 IAAF World U20 Championships Jul 19-24, 2016
16:43.42 NCAA Division I East Preliminary Round May 26-28, 2016
16:25.67 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
16:26.32 Larry Ellis Invite Apr 22-23, 2016
16:27.77 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
16:27.83 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
16:19.40 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
10,000 Meters (Outdoor)
34:27.96 NCAA East Preliminary Round May 24-26, 2018
34:11.19 BIG EAST Outdoor Track & Field Championships May 11, 2018
34:19.67 Raleigh Relays Mar 30-31, 2018
34:19.44 NCAA Division I East Preliminary Round May 25-27, 2017
33:50.44 Stanford Invitational Mar 31 - Apr 1, 2017
6k (XC)
20:26.5 NCAA Division I Cross Country Championships Nov 18, 2017
20:01.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
20:19.4 BIG EAST Cross Country Championships Oct 28, 2017
20:20.6 Penn State National Open Oct 13, 2017
20:08.9 Paul Short Gold Sep 29, 2017
20:58.6 NCAA Division I Cross Country Championships Nov 19, 2016
21:05.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:29.0 BIG EAST Conference Cross Country Championships Oct 28, 2016
21:27.1 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
20:38.4 Paul Short - Gold Oct 1, 2016
21:21.7 NCAA Division I Cross Country Championships Nov 21, 2015
21:34.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
19:52.9 BIG EAST Conference Cross Country Championships Oct 31, 2015
20:54.8 DI Pre-Nationals Oct 17, 2015
21:39.0 Princeton Inter Regional Oct 3, 2015

2018 Outdoors

1500 Meters
4:29.28 2018 Larry Ellis Invitational Apr 20-21, 2018
4:30.12 Penn Challenge Mar 24, 2018
5000 Meters
16:56.74 NCAA East Preliminary Round May 24-26, 2018
16:29.34 Penn Relays Apr 26-28, 2018
10,000 Meters
34:27.96 NCAA East Preliminary Round May 24-26, 2018
34:11.19 BIG EAST Outdoor Track & Field Championships May 11, 2018
34:19.67 Raleigh Relays Mar 30-31, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:16.26 Penn Challenge Mar 25, 2017
1500 Meters
4:28.46 Penn Challenge Mar 25, 2017
5000 Meters
17:51.92 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
10,000 Meters
34:19.44 NCAA Division I East Preliminary Round May 25-27, 2017
33:50.44 Stanford Invitational Mar 31 - Apr 1, 2017
4 x 1500 Relay
17:25.85 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:17.64 Penn Challenge Mar 26, 2016
1500 Meters
4:31.63 Princeton Qualifier 2 Jun 18, 2016
4:32.64 Penn Challenge Mar 26, 2016
5000 Meters
16:43.87 IAAF World U20 Championships Jul 19-24, 2016
16:43.42 NCAA Division I East Preliminary Round May 26-28, 2016
16:25.67 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
16:26.32 Larry Ellis Invite Apr 22-23, 2016
16:27.77 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
17:44.29 Penn Relays Apr 28-30, 2016

2015 XC