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FRANK SPENCE (RS/Una)
CARLETON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.84
800
2:05.37
8K (XC)
31:26.0
8K (XC)
31:26.0
800
2:11.16
400
53.84
800
2:05.37
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Meet of the UnSaintly
May 7, 2016
800
2:05.37
18th (F)
Holst Invitational
Apr 16, 2016
400
53.84
45th (F)
Hamline Invitational
Apr 3, 2016
400
54.41
39th (F)
800
2:09.16
45th (F)
Falcon Winter Classic
Jan 30, 2016
800
2:11.16
15th (F)
4x400
3:38.33
7th (F)
MIAC CC Championships
Oct 31, 2015
8k
32:25.5
219th
St. Bonifacius Invitational
Oct 17, 2015
8k
31:26.0
78th
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
32:57.6
277th
QUICK LINKS:
400
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400
800
4x400
8k
400 Meters (Outdoor)
Top↑
53.84
Holst Invitational
Apr 16, 2016
54.41
Hamline Invitational
Apr 3, 2016
800 Meters (Outdoor)
Top↑
2:05.37
Meet of the UnSaintly
May 7, 2016
2:09.16
Hamline Invitational
Apr 3, 2016
800 Meters (Indoor)
Top↑
2:11.16
Falcon Winter Classic
Jan 30, 2016
4 x 400 Relay (Indoor)
Top↑
3:38.33
Falcon Winter Classic
Jan 30, 2016
8k
Top↑
32:25.5
MIAC CC Championships
Oct 31, 2015
31:26.0
St. Bonifacius Invitational
Oct 17, 2015
32:57.6
ST. OLAF INVITATIONAL
Sep 19, 2015
2016 Outdoors
400 Meters
53.84
Holst Invitational
April 16, 2016
54.41
Hamline Invitational
April 3, 2016
800 Meters
2:05.37
Meet of the UnSaintly
May 7, 2016
2:09.16
Hamline Invitational
April 3, 2016
2016 Indoors
800 Meters
2:11.16
Falcon Winter Classic
January 30, 2016
4 x 400 Relay
3:38.33
Falcon Winter Classic
January 30, 2016
2015 XC
8k
32:25.5
MIAC CC Championships
October 31, 2015
31:26.0
St. Bonifacius Invitational
October 17, 2015
32:57.6
ST. OLAF INVITATIONAL
September 19, 2015
400 Meters (Outdoors)
2016
53.84
Holst Invitational
(Apr 16, 2016)
800 Meters (Outdoors)
2016
2:05.37
Meet of the UnSaintly
(May 7, 2016)
800 Meters (Indoors)
2016
2:11.16
Falcon Winter Classic
(Jan 30, 2016)
8k (XC)
2015
31:26.0
St. Bonifacius Invitational
Oct 17, 2015