College Bests

1500 4:53.62 3K (XC) 10:39.9
MILE 5:13.46 5K (XC) 18:16.1
3000 10:10.28 6K (XC) 23:00.9
5000 17:45.41 4K (XC) 16:39.2
3000S 10:49.08 3.11 MILE (XC) 20:01.5
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 10:51.40 17th  (F)
Northeast Conference Championship    May 5-6, 2018
5000 17:45.41 4th  (F)
3000S 10:49.08 3rd  (F)
4x800 9:26.71 2nd  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 10:53.77 18th  (F)
Sam Howell Invitational    Apr 6, 2018
3000S 11:13.60 7th  (F)
Black & Gold Invitational    Mar 31, 2018
1500 4:53.62 13th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 10:18.50 7th  (F)
5000 17:45.83 6th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:13.46 133rd  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 10:10.28 34th  (F)
2018 Yale Collegiate Invitational    Jan 13, 2018
DMR 12:39.31 1st  (F)
Wagner Invite    Jan 5, 2018
3000 10:21.56 6th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:18.7 73rd
Northeast Conference Championship    Oct 28, 2017
5K 18:16.1 9th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:39.9 18th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 18:49.4 33rd
2017 UMass Minuteman XC Invitational    Sep 9, 2017
5K 18:19.3 11th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
3000S 11:08.21 10th  (F)
Northeast Conference Championship 2017    May 6-7, 2017
5000 18:09.81 6th  (F)
3000S 11:04.50 2nd  (F)
4x800 10:04.03 6th  (F)
UMass Pre-Conference Meet 2017    Apr 29, 2017
1500 4:55.10 20th  (F)
4x400 4:25.99 8th  (F)
UCONN Northeast Challenge    Apr 15, 2017
1500 4:56.15 10th  (F)
2017 Rider Invitational    Apr 8, 2017
3000S 11:27.48 1st  (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:57.61 14th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 10:24.07 9th  (F)
5000 17:48.47 3rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:18.87 125th  (F)
URI Coaches Tribute Invitational    Feb 4, 2017
3000 10:30.83 4th  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
3000 10:31.01 5th  (F)
Wagner Invite    Jan 6, 2017
Mile 5:32.62 37th  (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:02.6 6th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 10:46.0 34th
NEICAAA XC Championship    Oct 8, 2016
5K 19:07.6 77th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 19:30.9 31st
St Francis Father Bede    Sep 2, 2016
5K 20:28.5 8th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
3000S 11:51.43 19th  (F)
Northeast Conference Championship    May 7-8, 2016
5000 18:58.90 16th  (F)
3000S 11:39.76 7th  (F)
2016 UNH Pre-Conference Meet    Apr 30, 2016
1500 5:01.03 12th  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
5000 18:33.52 6th  (F)
Mark T Young Invitational    Apr 9, 2016
1500 5:07.44 25th  (F)
Central Connecticut State University Invite    Apr 2, 2016
5000 18:57.50 6th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:36.79 203rd  (F)
URI Coaches Tribute Meet    Feb 6, 2016
3000 11:15.84 23rd  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:37.58 123rd  (F)
Joe Donahue Games    Jan 22, 2016
3000 11:00.09 16th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 5:38.27 40th  (F)
4x400 4:32.34 40th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:42.01 23rd  (F)
Northeast Conference Championship    Oct 31, 2015
5K 19:03.7 22nd
CCSU Mini Meet    Oct 23, 2015
3K 11:12.1 61st
NEICAAA XC Championship    Oct 10, 2015
5K 20:24.6 211st
CCSU Ted Owen Invitational    Sep 26, 2015
5K 19:58.9 27th
1500 Meters (Outdoor)
4:53.62 Black & Gold Invitational Mar 31, 2018
4:55.10 UMass Pre-Conference Meet 2017 Apr 29, 2017
4:56.15 UCONN Northeast Challenge Apr 15, 2017
4:57.61 Black & Gold Invitational Apr 1, 2017
5:01.03 2016 UNH Pre-Conference Meet Apr 30, 2016
5:07.44 Mark T Young Invitational Apr 9, 2016
Mile (Indoor)
5:13.46 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:18.87 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:32.62 Wagner Invite Jan 6, 2017
5:36.79 David Hemery Valentine Invitational Feb 12-13, 2016
5:37.58 John Thomas Terrier Invitational Jan 29-30, 2016
5:38.27 2016 Great Dane Classic Jan 16, 2016
5:42.01 34th Yale Collegiate Invitational Jan 9, 2016
3000 Meters (Indoor)
10:18.50 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
10:10.28 Boston University John Thomas Terrier Classic Jan 26-27, 2018
10:21.56 Wagner Invite Jan 5, 2018
10:24.07 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
10:30.83 URI Coaches Tribute Invitational Feb 4, 2017
10:31.01 35th Yale Collegiate Invitational (2017) Jan 14, 2017
11:15.84 URI Coaches Tribute Meet Feb 6, 2016
11:00.09 Joe Donahue Games Jan 22, 2016
3k (XC)
10:39.9 15th Annual CCSU Mini Meet Oct 20, 2017
10:46.0 14th Annual CCSU Mini Meet Oct 21, 2016
11:12.1 CCSU Mini Meet Oct 23, 2015
5000 Meters (Outdoor)
17:45.41 Northeast Conference Championship May 5-6, 2018
18:09.81 Northeast Conference Championship 2017 May 6-7, 2017
18:58.90 Northeast Conference Championship May 7-8, 2016
18:33.52 U Mass Amherst Minuteman Invitational Apr 16, 2016
18:57.50 Central Connecticut State University Invite Apr 2, 2016
5000 Meters (Indoor)
17:45.83 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
17:48.47 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
19:08.60 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
5k (XC)
19:18.7 IC4A ECAC XC Championship Nov 19, 2017
18:16.1 Northeast Conference Championship Oct 28, 2017
18:49.4 NEICAAA Cross Country Championship Oct 7, 2017
18:23.2 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
18:19.3 2017 UMass Minuteman XC Invitational Sep 9, 2017
20:02.6 Northeast Conference Championship Oct 29, 2016
19:07.6 NEICAAA XC Championship Oct 8, 2016
18:46.5 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
19:30.9 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
20:28.5 St Francis Father Bede Sep 2, 2016
19:03.7 Northeast Conference Championship Oct 31, 2015
20:24.6 NEICAAA XC Championship Oct 10, 2015
19:58.9 CCSU Ted Owen Invitational Sep 26, 2015
6k (XC)
23:41.6 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
23:00.9 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
23:52.4 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
3000 Steeplechase (Outdoor)
10:51.40 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
10:49.08 Northeast Conference Championship May 5-6, 2018
10:53.77 2018 Larry Ellis Invitational Apr 20-21, 2018
11:13.60 Sam Howell Invitational Apr 6, 2018
11:08.21 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
11:04.50 Northeast Conference Championship 2017 May 6-7, 2017
11:27.48 2017 Rider Invitational Apr 8, 2017
11:51.43 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
11:39.76 Northeast Conference Championship May 7-8, 2016
4k (XC)
16:39.2 Stony Brook University Cross Country Invitational Sep 5, 2015
3.11 Mile (XC)
20:01.5 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC