College Bests

600 1:28.22 5000 15:53.53
800 2:00.33 5K (XC) 18:14.0
1000 2:35.94 10K (XC) 32:39.8
1500 4:02.38 8K (XC) 25:47.4
MILE 4:21.81 5 MILE (XC) 28:33.5
3000 8:56.36 8.4K (XC) 29:18.7
Northeast Conference Championship    May 5-6, 2018
1500 4:08.49 13th  (P)
4x800 7:52.82 4th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
4x800 8:08.04 1st  (F)
The Catholic Classic    Apr 20, 2018
5000 15:53.53 3rd  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:09.52 42nd  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000 8:57.83 15th  (F)
4x800 8:01.73 7th  (F)
Jim Taylor Invitational    Mar 31, 2018
1500 4:06.06 9th  (F)
4x400 3:31.35 4th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:31.12 12th  (P)
3000 9:10.87 13th  (F)
S.U. Challenge    Feb 3, 2018
3000 9:08.34 8th  (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
Mile 4:21.81 11th  (F)
DMR 10:24.08 5th  (F)
Gulden Invitational    Jan 20, 2018
1000 2:35.94 7th  (F)
4x800 8:05.28 1st  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:56.36 46th  (F)
Northeast Conference Championship    Oct 28, 2017
8K 27:39.1 27th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:59.3 35th
Paul Short Open    Sep 29, 2017
8K 25:47.4 57th
Northeast Conference Championship 2017    May 6-7, 2017
1500 4:04.32 6th  (F)
1500 4:13.67 8th  (P)
4x800 8:09.56 4th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:12.99 5th  (F)
4x400 3:31.00 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:13.50 19th  (F)
4x400 3:30.92 8th  (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:03.56 58th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:02.38 58th  (F)
Jim Taylor Invitational    Mar 25, 2017
800 2:00.33 5th  (F)
SU Challenge    Feb 3, 2017
800 2:08.89 19th  (F)
Mile 4:39.61 17th  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
600 1:28.22 17th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:44.84 28th  (F)
4x400 3:41.78 22nd  (F)
Bucknell Tri Meet    Jan 7, 2017
3000 9:21.02 18th  (F)
Bison Opener    Dec 3, 2016
3000 9:34.81 3rd  (F)
Northeast Conference Championship    Oct 29, 2016
8K 30:17.4 30th
Canisius Alumni Classic    Oct 15, 2016
8K 27:23.9 38th
Paul Short - Brown - Div I    Oct 1, 2016
8K 27:55.4 94th
St Francis Father Bede    Sep 2, 2016
5K 18:14.0 29th
Northeast Conference Championship    May 7-8, 2016
1500 4:13.32 11th  (F)
1500 4:08.61 11th  (P)
4x800 7:54.05 3rd  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:09.90 5th  (F)
Bucknell Team Challenge    Apr 23, 2016
800 2:02.10 27th  (F)
4x400 3:38.70 10th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:06.59 19th  (F)
4x400 3:34.05 23rd  (F)
Spring Invitational    Apr 9, 2016
800 2:04.22 40th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 9:17.27 23rd  (F)
4x1500 16:26.71 19th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:09.61 16th  (F)
4x400 3:35.54 8th  (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:16.97 23rd  (F)
4x400 3:48.69 11th  (F)
Akron Invitational    Feb 5-6, 2016
Mile 4:39.87 22nd  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
800 2:01.12 21st  (F)
DMR 10:30.47 7th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:37.85 46th  (F)
Penn State Relays    Jan 9, 2016
1000 2:37.04 9th  (F)
DMR 11:07.85 10th  (F)
Northeast Conference Championship    Oct 31, 2015
8K 28:15.2 46th
Penn State Nationals    Oct 17, 2015
8.4K 29:18.7 29th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:03.6 102nd
Fr Bede    Sep 5, 2015
5K 18:27.0 11th
600 Meters (Indoor)
1:28.22 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
800 Meters (Outdoor)
2:03.56 George Mason Spring Invitational Apr 8, 2017
2:00.33 Jim Taylor Invitational Mar 25, 2017
2:02.10 Bucknell Team Challenge Apr 23, 2016
2:04.22 Spring Invitational Apr 9, 2016
800 Meters (Indoor)
2:08.89 SU Challenge Feb 3, 2017
2:01.12 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
1000 Meters (Indoor)
2:35.94 Gulden Invitational Jan 20, 2018
2:37.04 Penn State Relays Jan 9, 2016
1500 Meters (Outdoor)
4:08.49 Northeast Conference Championship May 5-6, 2018
4:09.52 George Mason Spring Invitational Apr 14, 2018
4:06.06 Jim Taylor Invitational Mar 31, 2018
4:04.32 Northeast Conference Championship 2017 May 6-7, 2017
4:13.67 Northeast Conference Championship 2017 May 6-7, 2017
4:12.99 Saint Francis Red Flash Open Apr 29, 2017
4:13.50 Bucknell Team Challenge Apr 22, 2017
4:02.38 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:13.32 Northeast Conference Championship May 7-8, 2016
4:08.61 Northeast Conference Championship May 7-8, 2016
4:09.90 Red Flash Open 2016 Apr 30, 2016
4:06.59 Greyhound Invitational Apr 15-16, 2016
4:09.61 Jim Taylor Invitational Mar 26, 2016
4:16.97 Wake Forest Open Mar 18-19, 2016
Mile (Indoor)
4:31.12 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:21.81 SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
4:39.61 SU Challenge Feb 3, 2017
4:44.84 2017 Great Dane Classic Jan 14, 2017
4:38.90 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:39.87 Akron Invitational Feb 5-6, 2016
4:37.85 2016 Great Dane Classic Jan 16, 2016
3000 Meters (Outdoor)
8:57.83 2018 Colonial Relays Apr 5-7, 2018
9:17.27 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters (Indoor)
9:10.87 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
9:08.34 S.U. Challenge Feb 3, 2018
8:56.36 2018 Great Dane Classic Jan 13, 2018
9:21.02 Bucknell Tri Meet Jan 7, 2017
9:34.81 Bison Opener Dec 3, 2016
5000 Meters (Outdoor)
15:53.53 The Catholic Classic Apr 20, 2018
5k (XC)
18:14.0 St Francis Father Bede Sep 2, 2016
18:27.0 Fr Bede Sep 5, 2015
10k (XC)
32:39.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
34:32.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
8k (XC)
27:39.1 Northeast Conference Championship Oct 28, 2017
26:59.3 51st Annual UAlbany XC Invite Oct 14, 2017
25:47.4 Paul Short Open Sep 29, 2017
28:07.8 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
30:17.4 Northeast Conference Championship Oct 29, 2016
27:23.9 Canisius Alumni Classic Oct 15, 2016
27:55.4 Paul Short - Brown - Div I Oct 1, 2016
28:27.7 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
28:15.2 Northeast Conference Championship Oct 31, 2015
27:03.6 Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
28:33.5 National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
29:18.7 Penn State Nationals Oct 17, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

600 Meters
1:28.22 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
800 Meters
2:08.89 SU Challenge Feb 3, 2017
Mile
4:39.61 SU Challenge Feb 3, 2017
4:44.84 2017 Great Dane Classic Jan 14, 2017
3000 Meters
9:21.02 Bucknell Tri Meet Jan 7, 2017
9:34.81 Bison Opener Dec 3, 2016
4 x 400 Relay
3:41.78 2017 Great Dane Classic Jan 14, 2017

2016 XC


2016 Outdoors

800 Meters
2:02.10 Bucknell Team Challenge Apr 23, 2016
2:04.22 Spring Invitational Apr 9, 2016
1500 Meters
4:13.32 Northeast Conference Championship May 7-8, 2016
4:08.61 Northeast Conference Championship May 7-8, 2016
4:09.90 Red Flash Open 2016 Apr 30, 2016
4:06.59 Greyhound Invitational Apr 15-16, 2016
4:09.61 Jim Taylor Invitational Mar 26, 2016
4:16.97 Wake Forest Open Mar 18-19, 2016
3000 Meters
9:17.27 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
3:38.70 Bucknell Team Challenge Apr 23, 2016
3:34.05 Greyhound Invitational Apr 15-16, 2016
3:35.54 Jim Taylor Invitational Mar 26, 2016
3:48.69 Wake Forest Open Mar 18-19, 2016
4 x 800 Relay
7:54.05 Northeast Conference Championship May 7-8, 2016
4 x 1500 Relay
16:26.71 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

800 Meters
2:01.12 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
1000 Meters
2:37.04 Penn State Relays Jan 9, 2016
Mile
4:38.90 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:39.87 Akron Invitational Feb 5-6, 2016
4:37.85 2016 Great Dane Classic Jan 16, 2016
Distance Medley Relay
10:30.47 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
11:07.85 Penn State Relays Jan 9, 2016

2015 XC

8k (XC)
28:15.2 Northeast Conference Championship Oct 31, 2015
27:03.6 Lehigh Paul Short Run Oct 2, 2015
8.4k (XC)
29:18.7 Penn State Nationals Oct 17, 2015
5 Mile (XC)
28:33.5 National Catholic Cross Country Invitational Sep 18, 2015
5k (XC)
18:27.0 Fr Bede Sep 5, 2015