College Bests

600
5K (XC)
800
10K (XC)
1000
8K (XC)
1500
5 MILE (XC)
MILE
8.4K (XC)
3000
6.63K (XC)
5000
  
NEC championship    Oct 27, 2018
8K 27:12.4 20th
2018 Gettysburg Invitational    Oct 13, 2018
8K 27:16.7 33rd
Paul Short Open    Sep 29, 2018
8K 27:51.4 185th
JMU Cross Country Open Invitational    Sep 8, 2018
8K 28:55.0 38th
Father Bede Invitational    Aug 31, 2018
6.63K 24:06.8 10th
Northeast Conference Championship    May 5-6, 2018
1500 4:08.49 13th  (P)
4x800 7:52.82 4th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
4x800 8:08.04 1st  (F)
The Catholic Classic    Apr 20, 2018
5000 15:53.53 3rd  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:09.52 42nd  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000 8:57.83 15th  (F)
4x800 8:01.73 7th  (F)
Jim Taylor Invitational    Mar 31, 2018
1500 4:06.06 9th  (F)
4x400 3:31.35 4th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:31.12 12th  (P)
3000 9:10.87 13th  (F)
S.U. Challenge    Feb 3, 2018
3000 9:08.34 8th  (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
Mile 4:21.81 11th  (F)
DMR 10:24.08 5th  (F)
Gulden Invitational    Jan 20, 2018
1000 2:35.94 7th  (F)
4x800 8:05.28 1st  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:56.36 46th  (F)
↓Competing for Saint Francis (Pa.)
Northeast Conference Championship    Oct 28, 2017
8K 27:39.1 27th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:59.3 35th
Paul Short Open    Sep 29, 2017
8K 25:47.4 57th
Northeast Conference Championship 2017    May 6-7, 2017
1500 4:04.32 6th  (F)
1500 4:13.67 8th  (P)
4x800 8:09.56 4th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:12.99 5th  (F)
4x400 3:31.00 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:13.50 19th  (F)
4x400 3:30.92 8th  (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:03.56 58th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:02.38 58th  (F)
Jim Taylor Invitational    Mar 25, 2017
800 2:00.33 5th  (F)
SU Challenge    Feb 3, 2017
800 2:08.89 19th  (F)
Mile 4:39.61 17th  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
600 1:28.22 17th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:44.84 28th  (F)
4x400 3:41.78 22nd  (F)
Bucknell Tri Meet    Jan 7, 2017
3000 9:21.02 18th  (F)
Bison Opener    Dec 3, 2016
3000 9:34.81 3rd  (F)
Northeast Conference Championship    Oct 29, 2016
8K 30:17.4 30th
Canisius Alumni Classic    Oct 15, 2016
8K 27:23.9 38th
Paul Short - Brown - Div I    Oct 1, 2016
8K 27:55.4 94th
St Francis Father Bede    Sep 2, 2016
5K 18:14.0 29th
Northeast Conference Championship    May 7-8, 2016
1500 4:13.32 11th  (F)
1500 4:08.61 11th  (P)
4x800 7:54.05 3rd  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:09.90 5th  (F)
Bucknell Team Challenge    Apr 23, 2016
800 2:02.10 27th  (F)
4x400 3:38.70 10th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:06.59 19th  (F)
4x400 3:34.05 23rd  (F)
Spring Invitational    Apr 9, 2016
800 2:04.22 40th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 9:17.27 23rd  (F)
4x1500 16:26.71 19th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:09.61 16th  (F)
4x400 3:35.54 8th  (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:16.97 23rd  (F)
4x400 3:48.69 11th  (F)
Akron Invitational    Feb 5-6, 2016
Mile 4:39.87 22nd  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
800 2:01.12 21st  (F)
DMR 10:30.47 7th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:37.85 46th  (F)
Penn State Relays    Jan 9, 2016
1000 2:37.04 9th  (F)
DMR 11:07.85 10th  (F)
Northeast Conference Championship    Oct 31, 2015
8K 28:15.2 46th
Penn State Nationals    Oct 17, 2015
8.4K 29:18.7 29th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:03.6 102nd
Fr Bede    Sep 5, 2015
5K 18:27.0 11th
600 Meters (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
800 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
Jim Taylor Invitational Mar 25, 2017
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 9, 2016
800 Meters (Indoor)
Top↑
SU Challenge Feb 3, 2017
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
1000 Meters (Indoor)
Top↑
Gulden Invitational Jan 20, 2018
Penn State Relays Jan 9, 2016
1500 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5-6, 2018
George Mason Spring Invitational Apr 14, 2018
Jim Taylor Invitational Mar 31, 2018
Northeast Conference Championship 2017 May 6-7, 2017
Northeast Conference Championship 2017 May 6-7, 2017
Saint Francis Red Flash Open Apr 29, 2017
Bucknell Team Challenge Apr 22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Northeast Conference Championship May 7-8, 2016
Northeast Conference Championship May 7-8, 2016
Red Flash Open 2016 Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
Wake Forest Open Mar 18-19, 2016
Mile (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
SU Challenge Feb 3, 2017
2017 Great Dane Classic Jan 14, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Akron Invitational Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
3000 Meters (Outdoor)
Top↑
2018 Colonial Relays Apr 5-7, 2018
2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
S.U. Challenge Feb 3, 2018
2018 Great Dane Classic Jan 13, 2018
Bucknell Tri Meet Jan 7, 2017
Bison Opener Dec 3, 2016
5000 Meters (Outdoor)
Top↑
The Catholic Classic Apr 20, 2018
5k (XC)
Top↑
St Francis Father Bede Sep 2, 2016
Fr Bede Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
8k (XC)
Top↑
NEC championship Oct 27, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Open Sep 29, 2018
JMU Cross Country Open Invitational Sep 8, 2018
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Open Sep 29, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015
6.63k (XC)
Top↑
Father Bede Invitational Aug 31, 2018

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

600 Meters
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
800 Meters
SU Challenge Feb 3, 2017
Mile
SU Challenge Feb 3, 2017
2017 Great Dane Classic Jan 14, 2017
3000 Meters
Bucknell Tri Meet Jan 7, 2017
Bison Opener Dec 3, 2016
4 x 400 Relay
2017 Great Dane Classic Jan 14, 2017

2016 XC

2016 Outdoors

800 Meters
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 9, 2016
1500 Meters
Northeast Conference Championship May 7-8, 2016
Northeast Conference Championship May 7-8, 2016
Red Flash Open 2016 Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
Wake Forest Open Mar 18-19, 2016
3000 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
Bucknell Team Challenge Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
Wake Forest Open Mar 18-19, 2016
4 x 800 Relay
Northeast Conference Championship May 7-8, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

800 Meters
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
1000 Meters
Penn State Relays Jan 9, 2016
Mile
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Akron Invitational Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
Distance Medley Relay
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Penn State Relays Jan 9, 2016

2015 XC

8k (XC)
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
8.4k (XC)
Penn State Nationals Oct 17, 2015
5 Mile (XC)
National Catholic Cross Country Invitational Sep 18, 2015
5k (XC)
Fr Bede Sep 5, 2015
600 Meters (Indoor)
2017  
Jan 27-28, 2017
800 Meters (Outdoor)
2017  
Mar 25, 2017
2016  
Apr 23, 2016
800 Meters (Indoor)
2017  
Feb 3, 2017
2016  
Jan 29-30, 2016
1000 Meters (Indoor)
2018  
Jan 20, 2018
2016  
Jan 9, 2016
1500 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
Mar 30 - Apr 1, 2017
2016  
Apr 15-16, 2016
Mile (Indoor)
2018  
2017  
Feb 3, 2017
2016  
Jan 16, 2016
3000 Meters (Outdoor)
2018  
Apr 5-7, 2018
2016  
Mar 31 - Apr 2, 2016
3000 Meters (Indoor)
2018  
Jan 13, 2018
2017  
Jan 7, 2017
5000 Meters (Outdoor)
2018  
Apr 20, 2018
5k (XC)
2016  
2015  
10k (XC)
2018  
2017  
2016  
8k (XC)
2018  
2017  
2016  
2015  
5 Mile (XC)
2015  
8.4k (XC)
2015  
6.63k (XC)
2018