College Bests

1500 4:06.30 5K (XC) 17:36.4
MILE 4:28.62 10K (XC) 32:11.3
3000 8:51.61 8K (XC) 25:52.5
5000 15:07.97 5 MILE (XC) 28:00.1
10,000 32:48.02 8.4K (XC) 28:25.1
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
5000 15:46.98 13th (F)
S.U. Challenge    Feb 3, 2018
3000 8:56.31 4th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
Mile 4:28.62 23rd (F)
4x800 8:24.63 5th (F)
Gulden Invitational    Jan 20, 2018
5000 15:49.01 3rd (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:58.97 49th (F)
Northeast Conference Championship    Oct 28, 2017
8K 26:46.0 11th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 25:55.1 10th
Paul Short Gold    Sep 29, 2017
8K 25:52.5 268th
Northeast Conference Championship 2017    May 6-7, 2017
5000 15:34.07 9th (F)
10,000 33:44.35 13th (F)
Saint Francis Red Flash Open    Apr 29, 2017
3000 8:52.54 4th (F)
4x800 9:09.75 2nd (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:06.30 16th (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:07.97 14th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 8:51.61 19th (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:08.70 21st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:28.75 25th (P)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 8:52.85 11th (F)
5000 15:25.07 6th (F)
Akron Invitational    Feb 3, 2017
5000 15:29.77 6th (F)
Gulden Invitational    Jan 21, 2017
Mile 4:30.74 10th (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:31.06 23rd (F)
Bucknell Tri Meet    Jan 7, 2017
3000 9:00.88 7th (F)
Northeast Conference Championship    Oct 29, 2016
8K 29:34.0 20th
Canisius Alumni Classic    Oct 15, 2016
8K 27:02.6 27th
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:37.2 57th
St Francis Father Bede    Sep 2, 2016
5K 17:36.4 21st
Northeast Conference Championship    May 7-8, 2016
5000 16:30.31 17th (F)
10,000 32:48.02 8th (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:12.56 7th (F)
Bucknell Team Challenge    Apr 23, 2016
3000 9:00.89 8th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 15:35.32 10th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 33:44.85 41st (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:10.47 20th (F)
Wake Forest Open    Mar 18-19, 2016
3000 8:57.51 11th (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 8:58.53 13th (F)
5000 15:41.19 11th (F)
Crusader Classic (Last One)    Feb 6, 2016
3000 9:18.17 9th (F)
2016 Great Dane Classic    Jan 16, 2016
5000 15:49.79 16th (F)
Penn State Relays    Jan 9, 2016
3000 9:18.96 19th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:45.2 86th
Northeast Conference Championship    Oct 31, 2015
8K 26:55.8 26th
Penn State Nationals    Oct 17, 2015
8.4K 28:25.1 24th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:10.0 107th
Fr Bede    Sep 5, 2015
5K 17:53.8 7th
1500 Meters (Outdoor)
4:06.30 Bucknell Team Challenge Apr 22, 2017
4:08.70 Jim Taylor Invitational Mar 25, 2017
4:12.56 Red Flash Open 2016 Apr 30, 2016
4:10.47 Jim Taylor Invitational Mar 26, 2016
Mile (Indoor)
4:28.62 SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
4:30.74 Gulden Invitational Jan 21, 2017
4:31.06 2017 Great Dane Classic Jan 14, 2017
3000 Meters (Outdoor)
8:52.54 Saint Francis Red Flash Open Apr 29, 2017
8:51.61 2017 Colonial Relays Mar 30 - Apr 1, 2017
9:00.89 Bucknell Team Challenge Apr 23, 2016
8:57.51 Wake Forest Open Mar 18-19, 2016
3000 Meters (Indoor)
8:56.31 S.U. Challenge Feb 3, 2018
8:58.97 2018 Great Dane Classic Jan 13, 2018
8:52.85 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
9:00.88 Bucknell Tri Meet Jan 7, 2017
8:58.53 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
9:18.17 Crusader Classic (Last One) Feb 6, 2016
9:18.96 Penn State Relays Jan 9, 2016
5000 Meters (Outdoor)
15:34.07 Northeast Conference Championship 2017 May 6-7, 2017
15:07.97 George Mason Spring Invitational Apr 8, 2017
16:30.31 Northeast Conference Championship May 7-8, 2016
15:35.32 Greyhound Invitational Apr 15-16, 2016
5000 Meters (Indoor)
15:46.98 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
15:49.01 Gulden Invitational Jan 20, 2018
15:25.07 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
15:29.77 Akron Invitational Feb 3, 2017
15:41.19 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
15:49.79 2016 Great Dane Classic Jan 16, 2016
5k (XC)
17:36.4 St Francis Father Bede Sep 2, 2016
27:45.2 IC4A/ECAC XC Championship Nov 21, 2015
17:53.8 Fr Bede Sep 5, 2015
10,000 Meters (Outdoor)
33:44.35 Northeast Conference Championship 2017 May 6-7, 2017
32:48.02 Northeast Conference Championship May 7-8, 2016
33:44.85 2016 Colonial Relays Mar 31 - Apr 2, 2016
10k (XC)
32:11.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
33:26.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
34:13.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
26:46.0 Northeast Conference Championship Oct 28, 2017
25:55.1 51st Annual UAlbany XC Invite Oct 14, 2017
25:52.5 Paul Short Gold Sep 29, 2017
27:30.0 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
29:34.0 Northeast Conference Championship Oct 29, 2016
27:02.6 Canisius Alumni Classic Oct 15, 2016
26:37.2 Paul Short - Brown - Div I Oct 1, 2016
27:26.3 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
26:55.8 Northeast Conference Championship Oct 31, 2015
27:10.0 Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
28:00.1 National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
28:25.1 Penn State Nationals Oct 17, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:12.56 Red Flash Open 2016 Apr 30, 2016
4:10.47 Jim Taylor Invitational Mar 26, 2016
3000 Meters
9:00.89 Bucknell Team Challenge Apr 23, 2016
8:57.51 Wake Forest Open Mar 18-19, 2016
5000 Meters
16:30.31 Northeast Conference Championship May 7-8, 2016
15:35.32 Greyhound Invitational Apr 15-16, 2016
10,000 Meters
32:48.02 Northeast Conference Championship May 7-8, 2016
33:44.85 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC