College Bests

1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
8.4K (XC)
10,000
6.63K (XC)
5K (XC)
  
JMU Cross Country Open Invitational    Sep 08, 2018
8K 27:13.0 7th
Father Bede Invitational    Aug 31, 2018
6.63K 23:31.3 6th
Northeast Conference Championship    05/05 - May 06, 2018
5000 15:39.77 11th  (F)
10,000 32:34.94 6th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
4x800 8:08.04 1st  (F)
The Catholic Classic    Apr 20, 2018
1500 4:17.40 8th  (F)
George Mason Spring Invitational    Apr 14, 2018
5000 15:36.35 12th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
3000 8:51.35 10th  (F)
Jim Taylor Invitational    Mar 31, 2018
1500 4:09.27 13th  (F)
2018 NEC Indoor Track & Field Championships    02/16 - Feb 17, 2018
5000 15:46.98 13th  (F)
S.U. Challenge    Feb 03, 2018
3000 8:56.31 4th  (F)
SPIRE Midwest Indoor Track & Field Open    01/26 - Jan 27, 2018
Mile 4:28.62 23rd  (F)
4x800 8:24.63 5th  (F)
Gulden Invitational    Jan 20, 2018
5000 15:49.01 3rd  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:58.97 49th  (F)
↓Competing for Saint Francis (Pa.)
Northeast Conference Championship    Oct 28, 2017
8K 26:46.0 11th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 25:55.1 10th
Paul Short Gold    Sep 29, 2017
8K 25:52.5 268th
Northeast Conference Championship 2017    05/06 - May 07, 2017
5000 15:34.07 9th  (F)
10,000 33:44.35 13th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
3000 8:52.54 4th  (F)
4x800 9:09.75 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:06.30 16th  (F)
George Mason Spring Invitational    Apr 08, 2017
5000 15:07.97 14th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000 8:51.61 19th  (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:08.70 21st  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
DMR 10:28.75 25th  (P)
Northeast Conference Indoor Track & Field Championships    02/17 - Feb 18, 2017
3000 8:52.85 11th  (F)
5000 15:25.07 6th  (F)
Akron Invitational    Feb 03, 2017
5000 15:29.77 6th  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:30.74 10th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:31.06 23rd  (F)
Bucknell Tri Meet    Jan 07, 2017
3000 9:00.88 7th  (F)
Northeast Conference Championship    Oct 29, 2016
8K 29:34.0 20th
Canisius Alumni Classic    Oct 15, 2016
8K 27:02.6 27th
Paul Short - Brown - Div I    Oct 01, 2016
8K 26:37.2 57th
St Francis Father Bede    Sep 02, 2016
5K 17:36.4 21st
Northeast Conference Championship    05/07 - May 08, 2016
5000 16:30.31 17th  (F)
10,000 32:48.02 8th  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:12.56 7th  (F)
Bucknell Team Challenge    Apr 23, 2016
3000 9:00.89 8th  (F)
Greyhound Invitational    04/15 - Apr 16, 2016
5000 15:35.32 10th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
10,000 33:44.85 41st  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:10.47 20th  (F)
Wake Forest Open    03/18 - Mar 19, 2016
3000 8:57.51 11th  (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
3000 8:58.53 13th  (F)
5000 15:41.19 11th  (F)
Crusader Classic (Last One)    Feb 06, 2016
3000 9:18.17 9th  (F)
2016 Great Dane Classic    Jan 16, 2016
5000 15:49.79 16th  (F)
Penn State Relays    Jan 09, 2016
3000 9:18.96 19th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:45.2 86th
Northeast Conference Championship    Oct 31, 2015
8K 26:55.8 26th
Penn State Nationals    Oct 17, 2015
8.4K 28:25.1 24th
Lehigh Paul Short Run    Oct 02, 2015
8K 27:10.0 107th
Fr Bede    Sep 05, 2015
5K 17:53.8 7th
1500 Meters (Outdoor)
Top↑
The Catholic Classic Apr 20, 2018
Jim Taylor Invitational Mar 31, 2018
Bucknell Team Challenge Apr 22, 2017
Jim Taylor Invitational Mar 25, 2017
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
Mile (Indoor)
Top↑
SPIRE Midwest Indoor Track & Field Open 01/26 - Jan 27, 2018
Gulden Invitational Jan 21, 2017
2017 Great Dane Classic Jan 14, 2017
3000 Meters (Outdoor)
Top↑
2018 Colonial Relays 04/05 - Apr 07, 2018
Saint Francis Red Flash Open Apr 29, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Bucknell Team Challenge Apr 23, 2016
Wake Forest Open 03/18 - Mar 19, 2016
3000 Meters (Indoor)
Top↑
S.U. Challenge Feb 03, 2018
2018 Great Dane Classic Jan 13, 2018
Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
Bucknell Tri Meet Jan 07, 2017
Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
Crusader Classic (Last One) Feb 06, 2016
Penn State Relays Jan 09, 2016
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship 05/05 - May 06, 2018
George Mason Spring Invitational Apr 14, 2018
Northeast Conference Championship 2017 05/06 - May 07, 2017
George Mason Spring Invitational Apr 08, 2017
Northeast Conference Championship 05/07 - May 08, 2016
Greyhound Invitational 04/15 - Apr 16, 2016
5000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
Gulden Invitational Jan 20, 2018
Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
Akron Invitational Feb 03, 2017
Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
2016 Great Dane Classic Jan 16, 2016
5k (XC)
Top↑
St Francis Father Bede Sep 02, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 05, 2015
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship 05/05 - May 06, 2018
Northeast Conference Championship 2017 05/06 - May 07, 2017
Northeast Conference Championship 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
Top↑
JMU Cross Country Open Invitational Sep 08, 2018
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 01, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 02, 2015
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015
6.63k (XC)
Top↑
Father Bede Invitational Aug 31, 2018

2018 XC

8k (XC)
JMU Cross Country Open Invitational Sep 08, 2018
6.63k (XC)
Father Bede Invitational Aug 31, 2018

2018 Outdoors

1500 Meters
The Catholic Classic Apr 20, 2018
Jim Taylor Invitational Mar 31, 2018
3000 Meters
2018 Colonial Relays 04/05 - Apr 07, 2018
5000 Meters
Northeast Conference Championship 05/05 - May 06, 2018
George Mason Spring Invitational Apr 14, 2018
10,000 Meters
Northeast Conference Championship 05/05 - May 06, 2018
4 x 800 Relay
Saint Francis University Red Flash Open Apr 28, 2018

2018 Indoors

Mile
SPIRE Midwest Indoor Track & Field Open 01/26 - Jan 27, 2018
3000 Meters
S.U. Challenge Feb 03, 2018
2018 Great Dane Classic Jan 13, 2018
5000 Meters
2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
Gulden Invitational Jan 20, 2018
4 x 800 Relay
SPIRE Midwest Indoor Track & Field Open 01/26 - Jan 27, 2018

2017 XC

2017 Outdoors

1500 Meters
Bucknell Team Challenge Apr 22, 2017
Jim Taylor Invitational Mar 25, 2017
3000 Meters
Saint Francis Red Flash Open Apr 29, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
5000 Meters
Northeast Conference Championship 2017 05/06 - May 07, 2017
George Mason Spring Invitational Apr 08, 2017
10,000 Meters
Northeast Conference Championship 2017 05/06 - May 07, 2017
4 x 800 Relay
Saint Francis Red Flash Open Apr 29, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
3000 Meters
Bucknell Team Challenge Apr 23, 2016
Wake Forest Open 03/18 - Mar 19, 2016
5000 Meters
Northeast Conference Championship 05/07 - May 08, 2016
Greyhound Invitational 04/15 - Apr 16, 2016
10,000 Meters
Northeast Conference Championship 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
Apr 22, 2017
2016  
Mar 26, 2016
Mile (Indoor)
2018  
01/26 - Jan 27, 2018
2017  
Jan 21, 2017
3000 Meters (Outdoor)
2018  
04/05 - Apr 07, 2018
2017  
03/30 - Apr 01, 2017
2016  
03/18 - Mar 19, 2016
3000 Meters (Indoor)
2018  
Feb 03, 2018
2017  
2016  
5000 Meters (Outdoor)
2018  
2017  
2016  
04/15 - Apr 16, 2016
5000 Meters (Indoor)
2018  
2017  
2016  
5k (XC)
2016  
2015  
10,000 Meters (Outdoor)
2018  
05/05 - May 06, 2018
2017  
05/06 - May 07, 2017
2016  
05/07 - May 08, 2016
10k (XC)
2017  
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
5 Mile (XC)
2015  
8.4k (XC)
2015  
6.63k (XC)
2018