TFRRS | Zachary White

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ZACHARY WHITE

SAINT FRANCIS UNIVERSITY (SR-4)

College Bests

1500	4:06.30	10K (XC)	32:11.3
MILE	4:28.62	8K (XC)	25:52.5
3000	8:51.35	5 MILE (XC)	28:00.1
5000	15:07.97	8.4K (XC)	28:25.1
10,000	32:34.94	6.63K (XC)	23:31.3
5K (XC)	17:36.4

JMU Cross Country Open Invitational Sep 08, 2018
8K	27:13.0	7th

Father Bede Invitational Aug 31, 2018
6.63K	23:31.3	6th

Northeast Conference Championship 05/05 - May 06, 2018
5000	15:39.77	11th (F)
10,000	32:34.94	6th (F)

Saint Francis University Red Flash Open Apr 28, 2018
4x800	8:08.04	1st (F)

The Catholic Classic Apr 20, 2018
1500	4:17.40	8th (F)

George Mason Spring Invitational Apr 14, 2018
5000	15:36.35	12th (F)

2018 Colonial Relays 04/05 - Apr 07, 2018
3000	8:51.35	10th (F)

Jim Taylor Invitational Mar 31, 2018
1500	4:09.27	13th (F)

2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
5000	15:46.98	13th (F)

S.U. Challenge Feb 03, 2018
3000	8:56.31	4th (F)

SPIRE Midwest Indoor Track & Field Open 01/26 - Jan 27, 2018
Mile	4:28.62	23rd (F)
4x800	8:24.63	5th (F)

Gulden Invitational Jan 20, 2018
5000	15:49.01	3rd (F)

2018 Great Dane Classic Jan 13, 2018
3000	8:58.97	49th (F)

↓Competing for Saint Francis (Pa.) ↓

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
10K	32:11.3	87th

Northeast Conference Championship Oct 28, 2017
8K	26:46.0	11th

51st Annual UAlbany XC Invite Oct 14, 2017
8K	25:55.1	10th

Paul Short Gold Sep 29, 2017
8K	25:52.5	268th

Northeast Conference Championship 2017 05/06 - May 07, 2017
5000	15:34.07	9th (F)
10,000	33:44.35	13th (F)

Saint Francis Red Flash Open Apr 29, 2017
3000	8:52.54	4th (F)
4x800	9:09.75	2nd (F)

Bucknell Team Challenge Apr 22, 2017
1500	4:06.30	16th (F)

George Mason Spring Invitational Apr 08, 2017
5000	15:07.97	14th (F)

2017 Colonial Relays 03/30 - Apr 01, 2017
3000	8:51.61	19th (F)

Jim Taylor Invitational Mar 25, 2017
1500	4:08.70	21st (F)

IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
DMR	10:28.75	25th (P)

Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
3000	8:52.85	11th (F)
5000	15:25.07	6th (F)

Akron Invitational Feb 03, 2017
5000	15:29.77	6th (F)

Gulden Invitational Jan 21, 2017
Mile	4:30.74	10th (F)

2017 Great Dane Classic Jan 14, 2017
Mile	4:31.06	23rd (F)

Bucknell Tri Meet Jan 07, 2017
3000	9:00.88	7th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
10K	33:26.2	116th

Northeast Conference Championship Oct 29, 2016
8K	29:34.0	20th

Canisius Alumni Classic Oct 15, 2016
8K	27:02.6	27th

Paul Short - Brown - Div I Oct 01, 2016
8K	26:37.2	57th

14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
8K	27:26.3	28th

St Francis Father Bede Sep 02, 2016
5K	17:36.4	21st

Northeast Conference Championship 05/07 - May 08, 2016
5000	16:30.31	17th (F)
10,000	32:48.02	8th (F)

Red Flash Open 2016 Apr 30, 2016
1500	4:12.56	7th (F)

Bucknell Team Challenge Apr 23, 2016
3000	9:00.89	8th (F)

Greyhound Invitational 04/15 - Apr 16, 2016
5000	15:35.32	10th (F)

2016 Colonial Relays 03/31 - Apr 02, 2016
10,000	33:44.85	41st (F)

Jim Taylor Invitational Mar 26, 2016
1500	4:10.47	20th (F)

Wake Forest Open 03/18 - Mar 19, 2016
3000	8:57.51	11th (F)

Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
3000	8:58.53	13th (F)
5000	15:41.19	11th (F)

Crusader Classic (Last One) Feb 06, 2016
3000	9:18.17	9th (F)

2016 Great Dane Classic Jan 16, 2016
5000	15:49.79	16th (F)

Penn State Relays Jan 09, 2016
3000	9:18.96	19th (F)

IC4A/ECAC XC Championship Nov 21, 2015
5K	27:45.2	86th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
10K	34:13.9	134th

Northeast Conference Championship Oct 31, 2015
8K	26:55.8	26th

Penn State Nationals Oct 17, 2015
8.4K	28:25.1	24th

Lehigh Paul Short Run Oct 02, 2015
8K	27:10.0	107th

National Catholic Cross Country Invitational Sep 18, 2015
5M	28:00.1	151st

Fr Bede Sep 05, 2015
5K	17:53.8	7th

QUICK LINKS:

1500
Mile
3000
5000
5
10,000
10
8
5 yd
8.4
6.63

1500 Meters (Outdoor) Top↑
4:17.40	The Catholic Classic	Apr 20, 2018
4:09.27	Jim Taylor Invitational	Mar 31, 2018
4:06.30 * for Saint Francis (Pa.)	Bucknell Team Challenge	Apr 22, 2017
4:08.70 * for Saint Francis (Pa.)	Jim Taylor Invitational	Mar 25, 2017
4:12.56 * for Saint Francis (Pa.)	Red Flash Open 2016	Apr 30, 2016
4:10.47 * for Saint Francis (Pa.)	Jim Taylor Invitational	Mar 26, 2016

Mile (Indoor) Top↑
4:28.62	SPIRE Midwest Indoor Track & Field Open	01/26 - Jan 27, 2018
4:30.74 * for Saint Francis (Pa.)	Gulden Invitational	Jan 21, 2017
4:31.06 * for Saint Francis (Pa.)	2017 Great Dane Classic	Jan 14, 2017

3000 Meters (Outdoor) Top↑
8:51.35	2018 Colonial Relays	04/05 - Apr 07, 2018
8:52.54 * for Saint Francis (Pa.)	Saint Francis Red Flash Open	Apr 29, 2017
8:51.61 * for Saint Francis (Pa.)	2017 Colonial Relays	03/30 - Apr 01, 2017
9:00.89 * for Saint Francis (Pa.)	Bucknell Team Challenge	Apr 23, 2016
8:57.51 * for Saint Francis (Pa.)	Wake Forest Open	03/18 - Mar 19, 2016

3000 Meters (Indoor) Top↑
8:56.31	S.U. Challenge	Feb 03, 2018
8:58.97	2018 Great Dane Classic	Jan 13, 2018
8:52.85 * for Saint Francis (Pa.)	Northeast Conference Indoor Track & Field Championships	02/17 - Feb 18, 2017
9:00.88 * for Saint Francis (Pa.)	Bucknell Tri Meet	Jan 07, 2017
8:58.53 * for Saint Francis (Pa.)	Northeast Conference Indoor Track & Field Championships	02/19 - Feb 20, 2016
9:18.17 * for Saint Francis (Pa.)	Crusader Classic (Last One)	Feb 06, 2016
9:18.96 * for Saint Francis (Pa.)	Penn State Relays	Jan 09, 2016

5000 Meters (Outdoor) Top↑
15:39.77	Northeast Conference Championship	05/05 - May 06, 2018
15:36.35	George Mason Spring Invitational	Apr 14, 2018
15:34.07 * for Saint Francis (Pa.)	Northeast Conference Championship 2017	05/06 - May 07, 2017
15:07.97 * for Saint Francis (Pa.)	George Mason Spring Invitational	Apr 08, 2017
16:30.31 * for Saint Francis (Pa.)	Northeast Conference Championship	05/07 - May 08, 2016
15:35.32 * for Saint Francis (Pa.)	Greyhound Invitational	04/15 - Apr 16, 2016

5000 Meters (Indoor) Top↑
15:46.98	2018 NEC Indoor Track & Field Championships	02/16 - Feb 17, 2018
15:49.01	Gulden Invitational	Jan 20, 2018
15:25.07 * for Saint Francis (Pa.)	Northeast Conference Indoor Track & Field Championships	02/17 - Feb 18, 2017
15:29.77 * for Saint Francis (Pa.)	Akron Invitational	Feb 03, 2017
15:41.19 * for Saint Francis (Pa.)	Northeast Conference Indoor Track & Field Championships	02/19 - Feb 20, 2016
15:49.79 * for Saint Francis (Pa.)	2016 Great Dane Classic	Jan 16, 2016

5k (XC) Top↑
17:36.4 * for Saint Francis (Pa.)	St Francis Father Bede	Sep 02, 2016
27:45.2 * for Saint Francis (Pa.)	IC4A/ECAC XC Championship	Nov 21, 2015
17:53.8 * for Saint Francis (Pa.)	Fr Bede	Sep 05, 2015

10,000 Meters (Outdoor) Top↑
32:34.94	Northeast Conference Championship	05/05 - May 06, 2018
33:44.35 * for Saint Francis (Pa.)	Northeast Conference Championship 2017	05/06 - May 07, 2017
32:48.02 * for Saint Francis (Pa.)	Northeast Conference Championship	05/07 - May 08, 2016
33:44.85 * for Saint Francis (Pa.)	2016 Colonial Relays	03/31 - Apr 02, 2016

10k (XC) Top↑
32:11.3 * for Saint Francis (Pa.)	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2017
33:26.2 * for Saint Francis (Pa.)	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2016
34:13.9 * for Saint Francis (Pa.)	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 13, 2015

8k (XC) Top↑
27:13.0	JMU Cross Country Open Invitational	Sep 08, 2018
26:46.0 * for Saint Francis (Pa.)	Northeast Conference Championship	Oct 28, 2017
25:55.1 * for Saint Francis (Pa.)	51st Annual UAlbany XC Invite	Oct 14, 2017
25:52.5 * for Saint Francis (Pa.)	Paul Short Gold	Sep 29, 2017
29:34.0 * for Saint Francis (Pa.)	Northeast Conference Championship	Oct 29, 2016
27:02.6 * for Saint Francis (Pa.)	Canisius Alumni Classic	Oct 15, 2016
26:37.2 * for Saint Francis (Pa.)	Paul Short - Brown - Div I	Oct 01, 2016
27:26.3 * for Saint Francis (Pa.)	14th Annual Ted Owen Cross Country Invitational	Sep 24, 2016
26:55.8 * for Saint Francis (Pa.)	Northeast Conference Championship	Oct 31, 2015
27:10.0 * for Saint Francis (Pa.)	Lehigh Paul Short Run	Oct 02, 2015

5 Mile (XC) Top↑
28:00.1 * for Saint Francis (Pa.)	National Catholic Cross Country Invitational	Sep 18, 2015

8.4k (XC) Top↑
28:25.1 * for Saint Francis (Pa.)	Penn State Nationals	Oct 17, 2015

6.63k (XC) Top↑
23:31.3	Father Bede Invitational	Aug 31, 2018

2018 XC

8k (XC)
27:13.0	JMU Cross Country Open Invitational	Sep 08, 2018

6.63k (XC)
23:31.3	Father Bede Invitational	Aug 31, 2018

2018 Outdoors

1500 Meters
4:17.40	The Catholic Classic	Apr 20, 2018
4:09.27	Jim Taylor Invitational	Mar 31, 2018

3000 Meters
8:51.35	2018 Colonial Relays	04/05 - Apr 07, 2018

5000 Meters
15:39.77	Northeast Conference Championship	05/05 - May 06, 2018
15:36.35	George Mason Spring Invitational	Apr 14, 2018

10,000 Meters
32:34.94	Northeast Conference Championship	05/05 - May 06, 2018

4 x 800 Relay
8:08.04	Saint Francis University Red Flash Open	Apr 28, 2018

2018 Indoors

Mile
4:28.62	SPIRE Midwest Indoor Track & Field Open	01/26 - Jan 27, 2018

3000 Meters
8:56.31	S.U. Challenge	Feb 03, 2018
8:58.97	2018 Great Dane Classic	Jan 13, 2018

5000 Meters
15:46.98	2018 NEC Indoor Track & Field Championships	02/16 - Feb 17, 2018
15:49.01	Gulden Invitational	Jan 20, 2018

4 x 800 Relay
8:24.63	SPIRE Midwest Indoor Track & Field Open	01/26 - Jan 27, 2018

2017 XC

10k (XC)
32:11.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2017

8k (XC)
26:46.0	Northeast Conference Championship	Oct 28, 2017
25:55.1	51st Annual UAlbany XC Invite	Oct 14, 2017
25:52.5	Paul Short Gold	Sep 29, 2017

2017 Outdoors

1500 Meters
4:06.30	Bucknell Team Challenge	Apr 22, 2017
4:08.70	Jim Taylor Invitational	Mar 25, 2017

3000 Meters
8:52.54	Saint Francis Red Flash Open	Apr 29, 2017
8:51.61	2017 Colonial Relays	03/30 - Apr 01, 2017

5000 Meters
15:34.07	Northeast Conference Championship 2017	05/06 - May 07, 2017
15:07.97	George Mason Spring Invitational	Apr 08, 2017

10,000 Meters
33:44.35	Northeast Conference Championship 2017	05/06 - May 07, 2017

4 x 800 Relay
9:09.75	Saint Francis Red Flash Open	Apr 29, 2017

2017 Indoors

Mile
4:30.74	Gulden Invitational	Jan 21, 2017
4:31.06	2017 Great Dane Classic	Jan 14, 2017

3000 Meters
8:52.85	Northeast Conference Indoor Track & Field Championships	02/17 - Feb 18, 2017
9:00.88	Bucknell Tri Meet	Jan 07, 2017

5000 Meters
15:25.07	Northeast Conference Indoor Track & Field Championships	02/17 - Feb 18, 2017
15:29.77	Akron Invitational	Feb 03, 2017

Distance Medley Relay
10:28.75	IC4A/ECAC Indoor Track & Field Championships	03/03 - Mar 05, 2017

2016 XC

10k (XC)
33:26.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2016

8k (XC)
29:34.0	Northeast Conference Championship	Oct 29, 2016
27:02.6	Canisius Alumni Classic	Oct 15, 2016
26:37.2	Paul Short - Brown - Div I	Oct 01, 2016
27:26.3	14th Annual Ted Owen Cross Country Invitational	Sep 24, 2016

5k (XC)
17:36.4	St Francis Father Bede	Sep 02, 2016

2016 Outdoors

1500 Meters
4:12.56	Red Flash Open 2016	Apr 30, 2016
4:10.47	Jim Taylor Invitational	Mar 26, 2016

3000 Meters
9:00.89	Bucknell Team Challenge	Apr 23, 2016
8:57.51	Wake Forest Open	03/18 - Mar 19, 2016

5000 Meters
16:30.31	Northeast Conference Championship	05/07 - May 08, 2016
15:35.32	Greyhound Invitational	04/15 - Apr 16, 2016

10,000 Meters
32:48.02	Northeast Conference Championship	05/07 - May 08, 2016
33:44.85	2016 Colonial Relays	03/31 - Apr 02, 2016

2016 Indoors

3000 Meters
8:58.53	Northeast Conference Indoor Track & Field Championships	02/19 - Feb 20, 2016
9:18.17	Crusader Classic (Last One)	Feb 06, 2016
9:18.96	Penn State Relays	Jan 09, 2016

5000 Meters
15:41.19	Northeast Conference Indoor Track & Field Championships	02/19 - Feb 20, 2016
15:49.79	2016 Great Dane Classic	Jan 16, 2016

2015 XC

5k (XC)
27:45.2	IC4A/ECAC XC Championship	Nov 21, 2015
17:53.8	Fr Bede	Sep 05, 2015

10k (XC)
34:13.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 13, 2015

8k (XC)
26:55.8	Northeast Conference Championship	Oct 31, 2015
27:10.0	Lehigh Paul Short Run	Oct 02, 2015

8.4k (XC)
28:25.1	Penn State Nationals	Oct 17, 2015

5 Mile (XC)
28:00.1	National Catholic Cross Country Invitational	Sep 18, 2015

1500 Meters (Outdoor)
2018	4:09.27	Jim Taylor Invitational Mar 31, 2018
2017 * for Saint Francis (Pa.)	4:06.30	Bucknell Team Challenge Apr 22, 2017
2016 * for Saint Francis (Pa.)	4:10.47	Jim Taylor Invitational Mar 26, 2016

Mile (Indoor)
2018	4:28.62	SPIRE Midwest Indoor Track & Field Open 01/26 - Jan 27, 2018
2017 * for Saint Francis (Pa.)	4:30.74	Gulden Invitational Jan 21, 2017

3000 Meters (Outdoor)
2018	8:51.35	2018 Colonial Relays 04/05 - Apr 07, 2018
2017 * for Saint Francis (Pa.)	8:51.61	2017 Colonial Relays 03/30 - Apr 01, 2017
2016 * for Saint Francis (Pa.)	8:57.51	Wake Forest Open 03/18 - Mar 19, 2016

3000 Meters (Indoor)
2018	8:56.31	S.U. Challenge Feb 03, 2018
2017 * for Saint Francis (Pa.)	8:52.85	Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
2016 * for Saint Francis (Pa.)	8:58.53	Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016

5000 Meters (Outdoor)
2018	15:36.35	George Mason Spring Invitational Apr 14, 2018
2017 * for Saint Francis (Pa.)	15:07.97	George Mason Spring Invitational Apr 08, 2017
2016 * for Saint Francis (Pa.)	15:35.32	Greyhound Invitational 04/15 - Apr 16, 2016

5000 Meters (Indoor)
2018	15:46.98	2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
2017 * for Saint Francis (Pa.)	15:25.07	Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
2016 * for Saint Francis (Pa.)	15:41.19	Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016

5k (XC)
2016 * for Saint Francis (Pa.)	17:36.4	St Francis Father Bede
2015 * for Saint Francis (Pa.)	17:53.8	Fr Bede

10,000 Meters (Outdoor)
2018	32:34.94	Northeast Conference Championship 05/05 - May 06, 2018
2017 * for Saint Francis (Pa.)	33:44.35	Northeast Conference Championship 2017 05/06 - May 07, 2017
2016 * for Saint Francis (Pa.)	32:48.02	Northeast Conference Championship 05/07 - May 08, 2016

10k (XC)
2017 * for Saint Francis (Pa.)	32:11.3	NCAA Division I Mid-Atlantic Region Cross Country Championships
2016 * for Saint Francis (Pa.)	33:26.2	NCAA Division I Mid-Atlantic Region Cross Country Championships
2015 * for Saint Francis (Pa.)	34:13.9	NCAA Division I Mid-Atlantic Region Cross Country Championships

8k (XC)
2018	27:13.0	JMU Cross Country Open Invitational
2017 * for Saint Francis (Pa.)	25:52.5	Paul Short Gold
2016 * for Saint Francis (Pa.)	26:37.2	Paul Short - Brown - Div I
2015 * for Saint Francis (Pa.)	26:55.8	Northeast Conference Championship

5 Mile (XC)
2015 * for Saint Francis (Pa.)	28:00.1	National Catholic Cross Country Invitational

8.4k (XC)
2015 * for Saint Francis (Pa.)	28:25.1	Penn State Nationals

6.63k (XC)
2018	23:31.3	Father Bede Invitational