College Bests

800 1:53.70 5K (XC) 17:31.9
1500 3:51.97 10K (XC) 32:19.6
MILE 4:11.62 8K (XC) 26:24.8
3000 8:28.71 5 MILE (XC) 28:09.6
5000 16:13.25   
Northeast Conference Championship    May 5-6, 2018
1500 4:06.24 3rd  (F)
1500 4:01.99 1st  (P)
4x800 7:52.82 4th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
1500 4:09.01 7th  (F)
The Catholic Classic    Apr 20, 2018
1500 3:58.58 1st  (F)
Northeast Conference Championship    Oct 28, 2017
8K 27:40.7 28th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 27:06.7 39th
Paul Short Open    Sep 29, 2017
8K 26:24.8 111st
Northeast Conference Championship 2017    May 6-7, 2017
1500 4:06.29 7th  (F)
1500 4:13.61 7th  (P)
4x800 8:09.56 4th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
800 1:56.97 1st  (F)
4x400 3:31.00 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:03.62 13th  (F)
4x400 3:30.92 8th  (F)
Northeast Conference Championship    Oct 29, 2016
8K 28:46.5 16th
Canisius Alumni Classic    Oct 15, 2016
8K 27:05.7 30th
Paul Short - Brown - Div I    Oct 1, 2016
8K 27:31.6 84th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 3:51.97 15th  (P)
Northeast Conference Championship    May 7-8, 2016
1500 3:55.48 3rd  (F)
1500 4:06.47 6th  (P)
5000 16:13.25 12th  (F)
4x800 7:54.05 3rd  (F)
Red Flash Open 2016    Apr 30, 2016
800 1:53.70 1st  (F)
4x400 3:27.83 3rd  (F)
Bucknell Team Challenge    Apr 23, 2016
3000 8:28.71 2nd  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 3:53.21 1st  (F)
4x400 3:34.05 23rd  (F)
Spring Invitational    Apr 9, 2016
1500 3:57.16 8th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 3:54.20 23rd  (F)
4x1500 16:26.71 19th  (F)
Jim Taylor Invitational    Mar 26, 2016
800 1:55.53 1st  (F)
4x400 3:22.09 1st  (F)
Wake Forest Open    Mar 18-19, 2016
3000 8:41.37 5th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 4:11.62 12th  (P)
DMR 10:14.79 18th  (P)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
800 1:55.00 5th  (F)
800 1:54.01 1st  (P)
Mile 4:13.87 4th  (F)
Mile 4:20.64 1st  (P)
DMR 10:31.77 4th  (F)
Akron Invitational    Feb 5-6, 2016
800 1:54.16 1st  (F)
DMR 10:10.84 1st  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
Mile 4:32.96 25th  (F)
DMR 10:23.45 4th  (F)
Northeast Conference Championship    Oct 31, 2015
8K 27:21.2 36th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:56.2 98th
Fr Bede    Sep 5, 2015
5K 17:31.9 4th
800 Meters (Outdoor)
1:56.97 Saint Francis Red Flash Open Apr 29, 2017
1:53.70 Red Flash Open 2016 Apr 30, 2016
1:55.53 Jim Taylor Invitational Mar 26, 2016
800 Meters (Indoor)
1:55.00 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
1:54.01 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
1:54.16 Akron Invitational Feb 5-6, 2016
1500 Meters (Outdoor)
4:06.24 Northeast Conference Championship May 5-6, 2018
4:01.99 Northeast Conference Championship May 5-6, 2018
4:09.01 Saint Francis University Red Flash Open Apr 28, 2018
3:58.58 The Catholic Classic Apr 20, 2018
4:06.29 Northeast Conference Championship 2017 May 6-7, 2017
4:13.61 Northeast Conference Championship 2017 May 6-7, 2017
4:03.62 Bucknell Team Challenge Apr 22, 2017
3:51.97 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3:55.48 Northeast Conference Championship May 7-8, 2016
4:06.47 Northeast Conference Championship May 7-8, 2016
3:53.21 Greyhound Invitational Apr 15-16, 2016
3:57.16 Spring Invitational Apr 9, 2016
3:54.20 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
4:11.62 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:13.87 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:20.64 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:32.96 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
3000 Meters (Outdoor)
8:28.71 Bucknell Team Challenge Apr 23, 2016
8:41.37 Wake Forest Open Mar 18-19, 2016
5000 Meters (Outdoor)
16:13.25 Northeast Conference Championship May 7-8, 2016
5k (XC)
17:31.9 Fr Bede Sep 5, 2015
10k (XC)
32:19.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
33:08.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
34:50.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
27:40.7 Northeast Conference Championship Oct 28, 2017
27:06.7 51st Annual UAlbany XC Invite Oct 14, 2017
26:24.8 Paul Short Open Sep 29, 2017
28:46.5 Northeast Conference Championship Oct 29, 2016
27:05.7 Canisius Alumni Classic Oct 15, 2016
27:31.6 Paul Short - Brown - Div I Oct 1, 2016
27:21.2 Northeast Conference Championship Oct 31, 2015
26:56.2 Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
28:09.6 National Catholic Cross Country Invitational Sep 18, 2015

2018 Outdoors


2017 XC


2017 Outdoors


2016 XC


2016 Outdoors

800 Meters
1:53.70 Red Flash Open 2016 Apr 30, 2016
1:55.53 Jim Taylor Invitational Mar 26, 2016
1500 Meters
3:51.97 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3:55.48 Northeast Conference Championship May 7-8, 2016
4:06.47 Northeast Conference Championship May 7-8, 2016
3:53.21 Greyhound Invitational Apr 15-16, 2016
3:57.16 Spring Invitational Apr 9, 2016
3:54.20 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters
8:28.71 Bucknell Team Challenge Apr 23, 2016
8:41.37 Wake Forest Open Mar 18-19, 2016
5000 Meters
16:13.25 Northeast Conference Championship May 7-8, 2016
4 x 400 Relay
3:27.83 Red Flash Open 2016 Apr 30, 2016
3:34.05 Greyhound Invitational Apr 15-16, 2016
3:22.09 Jim Taylor Invitational Mar 26, 2016
4 x 800 Relay
7:54.05 Northeast Conference Championship May 7-8, 2016
4 x 1500 Relay
16:26.71 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC