College Bests

800
5K (XC)
1000
10K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
6.63K (XC)
5000
  
George Mason Spring Invitational    (4/13)
1500 3:48.66 4th  (F)
2019 Colonial Relays    (4/04- 4/06)
800 1:51.56 5th  (F)
4x1500 16:43.98 13th  (F)
Jim Taylor Invite    (3/30)
800 1:52.22 1st  (F)
4x400 3:30.09 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    (3/01- 3/03)
Mile 4:22.52 32nd  (P)
2019 NEC Indoor Track & Field Championships    (2/15- 2/16)
Mile 4:11.06 1st  (F)
Mile 4:21.95 2nd  (P)
DMR 10:21.37 3rd  (F)
Akron Invitational (Collegiate)    (2/01- 2/02)
800 1:52.93 2nd  (F)
DMR 10:16.90 1st  (F)
Penn State National    (1/25- 1/26)
Mile 4:13.73 5th  (F)
2019 Great Dane Classic    (1/12)
1000 2:28.75 3rd  (F)
NEC championship    (10/27)
8K 26:29.6 10th
2018 Gettysburg Invitational    (10/13)
8K 26:30.8 12th
Paul Short Gold    (9/29)
8K 27:08.6 300th
Father Bede Invitational    (8/31)
6.63K 23:17.3 3rd
Northeast Conference Championship    (5/05- 5/06)
1500 4:06.24 3rd  (F)
1500 4:01.99 1st  (P)
4x800 7:52.82 4th  (F)
Saint Francis University Red Flash Open    (4/28)
1500 4:09.01 7th  (F)
The Catholic Classic    (4/20)
1500 3:58.58 1st  (F)
↓Competing for Saint Francis (Pa.)
51st Annual UAlbany XC Invite    (10/14)
8K 27:06.7 39th
Paul Short Open    (9/29)
8K 26:24.8 111st
Northeast Conference Championship 2017    (5/06- 5/07)
1500 4:06.29 7th  (F)
1500 4:13.61 7th  (P)
4x800 8:09.56 4th  (F)
Saint Francis Red Flash Open    (4/29)
800 1:56.97 1st  (F)
4x400 3:31.00 2nd  (F)
Bucknell Team Challenge    (4/22)
1500 4:03.62 13th  (F)
4x400 3:30.92 8th  (F)
Canisius Alumni Classic    (10/15)
8K 27:05.7 30th
Paul Short - Brown - Div I    (10/01)
8K 27:31.6 84th
IC4A/ECAC Outdoor Track and Field Championships    (5/13- 5/15)
1500 3:51.97 15th  (P)
Northeast Conference Championship    (5/07- 5/08)
1500 3:55.48 3rd  (F)
1500 4:06.47 6th  (P)
5000 16:13.25 12th  (F)
4x800 7:54.05 3rd  (F)
Red Flash Open 2016    (4/30)
800 1:53.70 1st  (F)
4x400 3:27.83 3rd  (F)
Bucknell Team Challenge    (4/23)
3000 8:28.71 2nd  (F)
Greyhound Invitational    (4/15- 4/16)
1500 3:53.21 1st  (F)
4x400 3:34.05 23rd  (F)
Spring Invitational    (4/09)
1500 3:57.16 8th  (F)
2016 Colonial Relays    (3/31- 4/02)
1500 3:54.20 23rd  (F)
4x1500 16:26.71 19th  (F)
Jim Taylor Invitational    (3/26)
800 1:55.53 1st  (F)
4x400 3:22.09 1st  (F)
Wake Forest Open    (3/18- 3/19)
3000 8:41.37 5th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    (3/04- 3/06)
Mile 4:11.62 12th  (P)
DMR 10:14.79 18th  (P)
Northeast Conference Indoor Track & Field Championships    (2/19- 2/20)
800 1:55.00 5th  (F)
800 1:54.01 1st  (P)
Mile 4:13.87 4th  (F)
Mile 4:20.64 1st  (P)
DMR 10:31.77 4th  (F)
Akron Invitational    (2/05- 2/06)
800 1:54.16 1st  (F)
DMR 10:10.84 1st  (F)
SPIRE Midwest Indoor T&F Open    (1/29- 1/30)
Mile 4:32.96 25th  (F)
DMR 10:23.45 4th  (F)
Lehigh Paul Short Run    (10/02)
8K 26:56.2 98th
Fr Bede    (9/05)
5K 17:31.9 4th
800 Meters (Outdoor)
Top↑
2019 Colonial Relays (4/04- 4/06)
Jim Taylor Invite (3/30)
Saint Francis Red Flash Open (4/29)
Red Flash Open 2016 (4/30)
Jim Taylor Invitational (3/26)
800 Meters (Indoor)
Top↑
Akron Invitational (Collegiate) (2/01- 2/02)
Northeast Conference Indoor Track & Field Championships (2/19- 2/20)
Northeast Conference Indoor Track & Field Championships (2/19- 2/20)
Akron Invitational (2/05- 2/06)
1000 Meters (Indoor)
Top↑
2019 Great Dane Classic (1/12)
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational (4/13)
Northeast Conference Championship (5/05- 5/06)
Northeast Conference Championship (5/05- 5/06)
Saint Francis University Red Flash Open (4/28)
The Catholic Classic (4/20)
Northeast Conference Championship 2017 (5/06- 5/07)
Northeast Conference Championship 2017 (5/06- 5/07)
Bucknell Team Challenge (4/22)
IC4A/ECAC Outdoor Track and Field Championships (5/13- 5/15)
Northeast Conference Championship (5/07- 5/08)
Northeast Conference Championship (5/07- 5/08)
Greyhound Invitational (4/15- 4/16)
Spring Invitational (4/09)
2016 Colonial Relays (3/31- 4/02)
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships (3/01- 3/03)
2019 NEC Indoor Track & Field Championships (2/15- 2/16)
2019 NEC Indoor Track & Field Championships (2/15- 2/16)
Penn State National (1/25- 1/26)
2016 IC4A/ECAC Indoor Track and Field Championships (3/04- 3/06)
Northeast Conference Indoor Track & Field Championships (2/19- 2/20)
Northeast Conference Indoor Track & Field Championships (2/19- 2/20)
SPIRE Midwest Indoor T&F Open (1/29- 1/30)
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge (4/23)
Wake Forest Open (3/18- 3/19)
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship (5/07- 5/08)
5k (XC)
Top↑
Fr Bede (9/05)
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/09)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/10)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/11)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/13)
8k (XC)
Top↑
NEC championship (10/27)
2018 Gettysburg Invitational (10/13)
Paul Short Gold (9/29)
JMU Cross Country Open Invitational (9/08)
Northeast Conference Championship (10/28)
51st Annual UAlbany XC Invite (10/14)
Paul Short Open (9/29)
Northeast Conference Championship (10/29)
Canisius Alumni Classic (10/15)
Paul Short - Brown - Div I (10/01)
Northeast Conference Championship (10/31)
Lehigh Paul Short Run (10/02)
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational (9/18)
6.63k (XC)
Top↑
Father Bede Invitational (8/31)

2019 Outdoors

800 Meters
2019 Colonial Relays (4/04- 4/06)
Jim Taylor Invite (3/30)
1500 Meters
George Mason Spring Invitational (4/13)
4 x 400 Relay
Jim Taylor Invite (3/30)
4 x 1500 Relay
2019 Colonial Relays (4/04- 4/06)

2019 Indoors

2018 XC

2018 Outdoors

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

800 Meters
Red Flash Open 2016 (4/30)
Jim Taylor Invitational (3/26)
1500 Meters
IC4A/ECAC Outdoor Track and Field Championships (5/13- 5/15)
Northeast Conference Championship (5/07- 5/08)
Northeast Conference Championship (5/07- 5/08)
Greyhound Invitational (4/15- 4/16)
Spring Invitational (4/09)
2016 Colonial Relays (3/31- 4/02)
3000 Meters
Bucknell Team Challenge (4/23)
Wake Forest Open (3/18- 3/19)
5000 Meters
Northeast Conference Championship (5/07- 5/08)
4 x 400 Relay
Red Flash Open 2016 (4/30)
Greyhound Invitational (4/15- 4/16)
Jim Taylor Invitational (3/26)
4 x 800 Relay
Northeast Conference Championship (5/07- 5/08)
4 x 1500 Relay
2016 Colonial Relays (3/31- 4/02)

2016 Indoors

2015 XC

800 Meters (Outdoor)
2019  
(4/04- 4/06)
2017  
2016  
800 Meters (Indoor)
2019  
2016  
1000 Meters (Indoor)
2019  
1500 Meters (Outdoor)
2019  
2018  
2017  
2016  
Mile (Indoor)
2019  
2016  
3000 Meters (Outdoor)
2016  
5000 Meters (Outdoor)
2016  
5k (XC)
2015  
10k (XC)
2018  
2017  
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
5 Mile (XC)
2015  
6.63k (XC)
2018