College Bests

800
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
6.63K (XC)
JMU Cross Country Open Invitational    Sep 8, 2018
8K 26:33.0 4th
Father Bede Invitational    Aug 31, 2018
6.63K 23:17.3 3rd
Northeast Conference Championship    May 5-6, 2018
1500 4:06.24 3rd  (F)
1500 4:01.99 1st  (P)
4x800 7:52.82 4th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
1500 4:09.01 7th  (F)
The Catholic Classic    Apr 20, 2018
1500 3:58.58 1st  (F)
↓Competing for Saint Francis (Pa.)
Northeast Conference Championship    Oct 28, 2017
8K 27:40.7 28th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 27:06.7 39th
Paul Short Open    Sep 29, 2017
8K 26:24.8 111st
Northeast Conference Championship 2017    May 6-7, 2017
1500 4:06.29 7th  (F)
1500 4:13.61 7th  (P)
4x800 8:09.56 4th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
800 1:56.97 1st  (F)
4x400 3:31.00 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:03.62 13th  (F)
4x400 3:30.92 8th  (F)
Northeast Conference Championship    Oct 29, 2016
8K 28:46.5 16th
Canisius Alumni Classic    Oct 15, 2016
8K 27:05.7 30th
Paul Short - Brown - Div I    Oct 1, 2016
8K 27:31.6 84th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 3:51.97 15th  (P)
Northeast Conference Championship    May 7-8, 2016
1500 3:55.48 3rd  (F)
1500 4:06.47 6th  (P)
5000 16:13.25 12th  (F)
4x800 7:54.05 3rd  (F)
Red Flash Open 2016    Apr 30, 2016
800 1:53.70 1st  (F)
4x400 3:27.83 3rd  (F)
Bucknell Team Challenge    Apr 23, 2016
3000 8:28.71 2nd  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 3:53.21 1st  (F)
4x400 3:34.05 23rd  (F)
Spring Invitational    Apr 9, 2016
1500 3:57.16 8th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 3:54.20 23rd  (F)
4x1500 16:26.71 19th  (F)
Jim Taylor Invitational    Mar 26, 2016
800 1:55.53 1st  (F)
4x400 3:22.09 1st  (F)
Wake Forest Open    Mar 18-19, 2016
3000 8:41.37 5th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 4:11.62 12th  (P)
DMR 10:14.79 18th  (P)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
800 1:55.00 5th  (F)
800 1:54.01 1st  (P)
Mile 4:13.87 4th  (F)
Mile 4:20.64 1st  (P)
DMR 10:31.77 4th  (F)
Akron Invitational    Feb 5-6, 2016
800 1:54.16 1st  (F)
DMR 10:10.84 1st  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
Mile 4:32.96 25th  (F)
DMR 10:23.45 4th  (F)
Northeast Conference Championship    Oct 31, 2015
8K 27:21.2 36th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:56.2 98th
Fr Bede    Sep 5, 2015
5K 17:31.9 4th
800 Meters (Outdoor)
Top↑
Saint Francis Red Flash Open Apr 29, 2017
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
800 Meters (Indoor)
Top↑
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Akron Invitational Feb 5-6, 2016
1500 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5-6, 2018
Northeast Conference Championship May 5-6, 2018
Saint Francis University Red Flash Open Apr 28, 2018
The Catholic Classic Apr 20, 2018
Northeast Conference Championship 2017 May 6-7, 2017
Northeast Conference Championship 2017 May 6-7, 2017
Bucknell Team Challenge Apr 22, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Northeast Conference Championship May 7-8, 2016
Northeast Conference Championship May 7-8, 2016
Greyhound Invitational Apr 15-16, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2016
Wake Forest Open Mar 18-19, 2016
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7-8, 2016
5k (XC)
Top↑
Fr Bede Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
Top↑
JMU Cross Country Open Invitational Sep 8, 2018
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Open Sep 29, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
6.63k (XC)
Top↑
Father Bede Invitational Aug 31, 2018

2018 XC

8k (XC)
JMU Cross Country Open Invitational Sep 8, 2018
6.63k (XC)
Father Bede Invitational Aug 31, 2018

2018 Outdoors

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

800 Meters
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
1500 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Northeast Conference Championship May 7-8, 2016
Northeast Conference Championship May 7-8, 2016
Greyhound Invitational Apr 15-16, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters
Bucknell Team Challenge Apr 23, 2016
Wake Forest Open Mar 18-19, 2016
5000 Meters
Northeast Conference Championship May 7-8, 2016
4 x 400 Relay
Red Flash Open 2016 Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
4 x 800 Relay
Northeast Conference Championship May 7-8, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

800 Meters (Outdoor)
2017  
2016  
Apr 30, 2016
800 Meters (Indoor)
2016  
1500 Meters (Outdoor)
2018  
Apr 20, 2018
2017  
Apr 22, 2017
2016  
Mile (Indoor)
2016  
3000 Meters (Outdoor)
2016  
Apr 23, 2016
5000 Meters (Outdoor)
2016  
5k (XC)
2015  
10k (XC)
2017  
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
5 Mile (XC)
2015  
6.63k (XC)
2018