College Bests

600 1:25.13 5K (XC) 17:12.8
800 1:56.34 10K (XC) 33:18.3
1000 2:39.57 8K (XC) 25:33.3
1500 4:01.74 5 MILE (XC) 27:38.9
MILE 4:21.34 8.4K (XC) 29:30.4
3000 8:48.34 6.63K (XC) 23:31.0
3000S 9:37.58   
Northeast Conference Championship    May 5-6, 2018
1500 4:17.88 12th  (F)
1500 4:04.08 12th  (P)
3000S 9:37.58 4th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
1500 4:03.89 5th  (F)
The Catholic Classic    Apr 20, 2018
3000S 10:15.51 4th  (F)
4x800 8:22.27 2nd  (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 9:50.27 9th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:01.74 47th  (F)
4x800 8:01.73 7th  (F)
Jim Taylor Invitational    Mar 31, 2018
800 1:58.86 4th  (F)
4x400 3:31.35 4th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:29.07 11th  (P)
3000 9:00.46 11th  (F)
DMR 10:12.82 1st  (F)
S.U. Challenge    Feb 3, 2018
3000 8:48.34 1st  (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
Mile 4:26.17 16th  (F)
DMR 10:24.08 5th  (F)
Gulden Invitational    Jan 20, 2018
800 1:59.30 6th  (F)
4x800 8:05.28 1st  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:29.96 30th  (F)
4x400 3:37.42 23rd  (F)
Northeast Conference Championship    Oct 28, 2017
8K 27:05.1 18th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:24.7 25th
Paul Short Gold    Sep 29, 2017
8K 25:33.3 228th
Father Bede    Sep 1, 2017
6.63K 23:31.0 1st
Northeast Conference Championship 2017    May 6-7, 2017
3000S 9:40.37 3rd  (F)
4x800 8:09.56 4th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
800 1:58.07 3rd  (F)
4x400 3:31.00 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
3000S 9:37.82 2nd  (F)
George Mason Spring Invitational    Apr 8, 2017
800 1:56.74 21st  (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:04.67 14th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:28.75 25th  (P)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 4:31.18 14th  (P)
DMR 10:14.16 2nd  (F)
Akron Invitational    Feb 3, 2017
Mile 4:21.34 7th  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
800 1:56.34 5th  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:24.53 5th  (F)
4x800 8:22.36 5th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:59.16 32nd  (F)
Bucknell Tri Meet    Jan 7, 2017
600 1:25.13 1st  (F)
Northeast Conference Championship    Oct 29, 2016
8K 30:58.8 40th
Canisius Alumni Classic    Oct 15, 2016
8K 28:03.0 47th
Paul Short - Brown - Div I    Oct 1, 2016
8K 27:15.9 74th
St Francis Father Bede    Sep 2, 2016
5K 17:12.8 10th
Northeast Conference Championship    May 7-8, 2016
3000S 10:04.89 6th  (F)
4x800 7:54.05 3rd  (F)
Red Flash Open 2016    Apr 30, 2016
800 2:01.54 8th  (F)
4x400 3:27.83 3rd  (F)
Bucknell Team Challenge    Apr 23, 2016
3000S 10:19.07 6th  (F)
Spring Invitational    Apr 9, 2016
1500 4:15.12 44th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:01.10 63rd  (F)
Jim Taylor Invitational    Mar 26, 2016
800 1:59.59 9th  (F)
4x400 3:35.54 8th  (F)
Wake Forest Open    Mar 18-19, 2016
3000S 10:10.69 6th  (F)
Akron Invitational    Feb 5-6, 2016
800 1:57.81 10th  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
Mile 4:35.43 32nd  (F)
DMR 10:23.45 4th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:02.17 43rd  (F)
Penn State Relays    Jan 9, 2016
1000 2:39.57 11th  (F)
DMR 11:07.85 10th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 29:51.3 156th
Northeast Conference Championship    Oct 31, 2015
8K 28:32.7 51st
Penn State Nationals    Oct 17, 2015
8.4K 29:30.4 30th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:05.6 105th
Fr Bede    Sep 5, 2015
5K 18:11.4 9th
600 Meters (Indoor)
1:25.13 Bucknell Tri Meet Jan 7, 2017
800 Meters (Outdoor)
1:58.86 Jim Taylor Invitational Mar 31, 2018
1:58.07 Saint Francis Red Flash Open Apr 29, 2017
1:56.74 George Mason Spring Invitational Apr 8, 2017
2:01.54 Red Flash Open 2016 Apr 30, 2016
2:01.10 2016 Colonial Relays Mar 31 - Apr 2, 2016
1:59.59 Jim Taylor Invitational Mar 26, 2016
800 Meters (Indoor)
1:59.30 Gulden Invitational Jan 20, 2018
1:56.34 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
1:59.19 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
1:57.81 Akron Invitational Feb 5-6, 2016
2:02.17 2016 Great Dane Classic Jan 16, 2016
1000 Meters (Indoor)
2:39.57 Penn State Relays Jan 9, 2016
1500 Meters (Outdoor)
4:17.88 Northeast Conference Championship May 5-6, 2018
4:04.08 Northeast Conference Championship May 5-6, 2018
4:03.89 Saint Francis University Red Flash Open Apr 28, 2018
4:01.74 2018 Colonial Relays Apr 5-7, 2018
4:04.67 Jim Taylor Invitational Mar 25, 2017
4:15.12 Spring Invitational Apr 9, 2016
Mile (Indoor)
4:29.07 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:26.17 SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
4:29.96 2018 Great Dane Classic Jan 13, 2018
4:31.18 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:21.34 Akron Invitational Feb 3, 2017
4:24.53 Gulden Invitational Jan 21, 2017
4:35.43 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
3000 Meters (Indoor)
9:00.46 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
8:48.34 S.U. Challenge Feb 3, 2018
8:59.16 2017 Great Dane Classic Jan 14, 2017
5k (XC)
17:12.8 St Francis Father Bede Sep 2, 2016
29:51.3 IC4A/ECAC XC Championship Nov 21, 2015
18:11.4 Fr Bede Sep 5, 2015
10k (XC)
33:18.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
27:05.1 Northeast Conference Championship Oct 28, 2017
26:24.7 51st Annual UAlbany XC Invite Oct 14, 2017
25:33.3 Paul Short Gold Sep 29, 2017
27:21.1 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
30:58.8 Northeast Conference Championship Oct 29, 2016
28:03.0 Canisius Alumni Classic Oct 15, 2016
27:15.9 Paul Short - Brown - Div I Oct 1, 2016
27:23.8 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
28:32.7 Northeast Conference Championship Oct 31, 2015
27:05.6 Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
9:37.58 Northeast Conference Championship May 5-6, 2018
10:15.51 The Catholic Classic Apr 20, 2018
9:50.27 George Mason Spring Invitational Apr 14, 2018
9:40.37 Northeast Conference Championship 2017 May 6-7, 2017
9:37.82 Bucknell Team Challenge Apr 22, 2017
10:04.89 Northeast Conference Championship May 7-8, 2016
10:19.07 Bucknell Team Challenge Apr 23, 2016
10:10.69 Wake Forest Open Mar 18-19, 2016
5 Mile (XC)
27:38.9 National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
29:30.4 Penn State Nationals Oct 17, 2015
6.63k (XC)
23:31.0 Father Bede Sep 1, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:58.07 Saint Francis Red Flash Open Apr 29, 2017
1:56.74 George Mason Spring Invitational Apr 8, 2017
1500 Meters
4:04.67 Jim Taylor Invitational Mar 25, 2017
3000 Steeplechase
9:40.37 Northeast Conference Championship 2017 May 6-7, 2017
9:37.82 Bucknell Team Challenge Apr 22, 2017
4 x 400 Relay
3:31.00 Saint Francis Red Flash Open Apr 29, 2017
4 x 800 Relay
8:09.56 Northeast Conference Championship 2017 May 6-7, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:01.54 Red Flash Open 2016 Apr 30, 2016
2:01.10 2016 Colonial Relays Mar 31 - Apr 2, 2016
1:59.59 Jim Taylor Invitational Mar 26, 2016
1500 Meters
4:15.12 Spring Invitational Apr 9, 2016
3000 Steeplechase
10:04.89 Northeast Conference Championship May 7-8, 2016
10:19.07 Bucknell Team Challenge Apr 23, 2016
10:10.69 Wake Forest Open Mar 18-19, 2016
4 x 400 Relay
3:27.83 Red Flash Open 2016 Apr 30, 2016
3:35.54 Jim Taylor Invitational Mar 26, 2016
4 x 800 Relay
7:54.05 Northeast Conference Championship May 7-8, 2016

2016 Indoors

800 Meters
1:59.19 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
1:57.81 Akron Invitational Feb 5-6, 2016
2:02.17 2016 Great Dane Classic Jan 16, 2016
1000 Meters
2:39.57 Penn State Relays Jan 9, 2016
Mile
4:35.43 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Distance Medley Relay
10:23.45 SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
11:07.85 Penn State Relays Jan 9, 2016

2015 XC