College Bests

600
5K (XC)
800
10K (XC)
1000
8K (XC)
1500
5 MILE (XC)
MILE
8.4K (XC)
3000
6.63K (XC)
3000S
  
NEC championship    Oct 27, 2018
8K 28:35.2 43rd
2018 Gettysburg Invitational    Oct 13, 2018
8K 27:28.9 45th
Paul Short Open    Sep 29, 2018
8K 27:51.3 184th
Northeast Conference Championship    May 5-6, 2018
1500 4:17.88 12th  (F)
1500 4:04.08 12th  (P)
3000S 9:37.58 4th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
1500 4:03.89 5th  (F)
The Catholic Classic    Apr 20, 2018
3000S 10:15.51 4th  (F)
4x800 8:22.27 2nd  (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 9:50.27 9th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:01.74 47th  (F)
4x800 8:01.73 7th  (F)
Jim Taylor Invitational    Mar 31, 2018
800 1:58.86 4th  (F)
4x400 3:31.35 4th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:29.07 11th  (P)
3000 9:00.46 11th  (F)
DMR 10:12.82 1st  (F)
S.U. Challenge    Feb 3, 2018
3000 8:48.34 1st  (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
Mile 4:26.17 16th  (F)
DMR 10:24.08 5th  (F)
Gulden Invitational    Jan 20, 2018
800 1:59.30 6th  (F)
4x800 8:05.28 1st  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:29.96 30th  (F)
4x400 3:37.42 23rd  (F)
↓Competing for Saint Francis (Pa.)
Northeast Conference Championship    Oct 28, 2017
8K 27:05.1 18th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:24.7 25th
Paul Short Gold    Sep 29, 2017
8K 25:33.3 228th
Father Bede    Sep 1, 2017
6.63K 23:31.0 1st
Northeast Conference Championship 2017    May 6-7, 2017
3000S 9:40.37 3rd  (F)
4x800 8:09.56 4th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
800 1:58.07 3rd  (F)
4x400 3:31.00 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
3000S 9:37.82 2nd  (F)
George Mason Spring Invitational    Apr 8, 2017
800 1:56.74 21st  (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:04.67 14th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:28.75 25th  (P)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 4:31.18 14th  (P)
DMR 10:14.16 2nd  (F)
Akron Invitational    Feb 3, 2017
Mile 4:21.34 7th  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
800 1:56.34 5th  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:24.53 5th  (F)
4x800 8:22.36 5th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:59.16 32nd  (F)
Bucknell Tri Meet    Jan 7, 2017
600 1:25.13 1st  (F)
Northeast Conference Championship    Oct 29, 2016
8K 30:58.8 40th
Canisius Alumni Classic    Oct 15, 2016
8K 28:03.0 47th
Paul Short - Brown - Div I    Oct 1, 2016
8K 27:15.9 74th
St Francis Father Bede    Sep 2, 2016
5K 17:12.8 10th
Northeast Conference Championship    May 7-8, 2016
3000S 10:04.89 6th  (F)
4x800 7:54.05 3rd  (F)
Red Flash Open 2016    Apr 30, 2016
800 2:01.54 8th  (F)
4x400 3:27.83 3rd  (F)
Bucknell Team Challenge    Apr 23, 2016
3000S 10:19.07 6th  (F)
Spring Invitational    Apr 9, 2016
1500 4:15.12 44th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:01.10 63rd  (F)
Jim Taylor Invitational    Mar 26, 2016
800 1:59.59 9th  (F)
4x400 3:35.54 8th  (F)
Wake Forest Open    Mar 18-19, 2016
3000S 10:10.69 6th  (F)
Akron Invitational    Feb 5-6, 2016
800 1:57.81 10th  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
Mile 4:35.43 32nd  (F)
DMR 10:23.45 4th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:02.17 43rd  (F)
Penn State Relays    Jan 9, 2016
1000 2:39.57 11th  (F)
DMR 11:07.85 10th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 29:51.3 156th
Northeast Conference Championship    Oct 31, 2015
8K 28:32.7 51st
Penn State Nationals    Oct 17, 2015
8.4K 29:30.4 30th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:05.6 105th
Fr Bede    Sep 5, 2015
5K 18:11.4 9th
600 Meters (Indoor)
Top↑
Bucknell Tri Meet Jan 7, 2017
800 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 31, 2018
Saint Francis Red Flash Open Apr 29, 2017
George Mason Spring Invitational Apr 8, 2017
Red Flash Open 2016 Apr 30, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Jim Taylor Invitational Mar 26, 2016
800 Meters (Indoor)
Top↑
Gulden Invitational Jan 20, 2018
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Akron Invitational Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
1000 Meters (Indoor)
Top↑
Penn State Relays Jan 9, 2016
1500 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5-6, 2018
Northeast Conference Championship May 5-6, 2018
Saint Francis University Red Flash Open Apr 28, 2018
2018 Colonial Relays Apr 5-7, 2018
Jim Taylor Invitational Mar 25, 2017
Spring Invitational Apr 9, 2016
Mile (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
2018 Great Dane Classic Jan 13, 2018
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Akron Invitational Feb 3, 2017
Gulden Invitational Jan 21, 2017
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
3000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
S.U. Challenge Feb 3, 2018
2017 Great Dane Classic Jan 14, 2017
5k (XC)
Top↑
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
Top↑
NEC championship Oct 27, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Open Sep 29, 2018
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
Top↑
Northeast Conference Championship May 5-6, 2018
The Catholic Classic Apr 20, 2018
George Mason Spring Invitational Apr 14, 2018
Northeast Conference Championship 2017 May 6-7, 2017
Bucknell Team Challenge Apr 22, 2017
Northeast Conference Championship May 7-8, 2016
Bucknell Team Challenge Apr 23, 2016
Wake Forest Open Mar 18-19, 2016
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015
6.63k (XC)
Top↑
Father Bede Sep 1, 2017

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Saint Francis Red Flash Open Apr 29, 2017
George Mason Spring Invitational Apr 8, 2017
1500 Meters
Jim Taylor Invitational Mar 25, 2017
3000 Steeplechase
Northeast Conference Championship 2017 May 6-7, 2017
Bucknell Team Challenge Apr 22, 2017
4 x 400 Relay
Saint Francis Red Flash Open Apr 29, 2017
4 x 800 Relay
Northeast Conference Championship 2017 May 6-7, 2017

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
Red Flash Open 2016 Apr 30, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Jim Taylor Invitational Mar 26, 2016
1500 Meters
Spring Invitational Apr 9, 2016
3000 Steeplechase
Northeast Conference Championship May 7-8, 2016
Bucknell Team Challenge Apr 23, 2016
Wake Forest Open Mar 18-19, 2016
4 x 400 Relay
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
4 x 800 Relay
Northeast Conference Championship May 7-8, 2016

2016 Indoors

800 Meters
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Akron Invitational Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
1000 Meters
Penn State Relays Jan 9, 2016
Mile
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Distance Medley Relay
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Penn State Relays Jan 9, 2016

2015 XC

600 Meters (Indoor)
2017  
Jan 7, 2017
800 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
2016  
Mar 26, 2016
800 Meters (Indoor)
2018  
Jan 20, 2018
2017  
Jan 27-28, 2017
2016  
Feb 5-6, 2016
1000 Meters (Indoor)
2016  
Jan 9, 2016
1500 Meters (Outdoor)
2018  
Apr 5-7, 2018
2017  
Mar 25, 2017
2016  
Apr 9, 2016
Mile (Indoor)
2018  
2017  
Feb 3, 2017
2016  
Jan 29-30, 2016
3000 Meters (Indoor)
2018  
Feb 3, 2018
2017  
Jan 14, 2017
5k (XC)
2016  
2015  
10k (XC)
2017  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2018  
2017  
Apr 22, 2017
2016  
5 Mile (XC)
2015  
8.4k (XC)
2015  
6.63k (XC)
2017