College Bests

1000 3:15.51 5000 18:12.12
1500 4:57.50 5K (XC) 18:26.6
MILE 5:17.60 6K (XC) 22:12.9
3000 10:12.69   
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
3000 10:12.69 6th (F)
5000 18:12.12 9th (F)
S.U. Challenge    Feb 3, 2018
3000 10:35.03 2nd (F)
Gulden Invitational    Jan 20, 2018
5000 18:39.79 6th (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:28.52 44th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:02.9 55th
Northeast Conference Championship    Oct 28, 2017
5K 18:55.3 18th
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 18:26.6 15th
Paul Short Brown    Sep 29, 2017
6K 22:12.9 30th
Northeast Conference Championship 2017    May 6-7, 2017
5000 18:19.36 10th (F)
4x800 10:01.67 5th (F)
Saint Francis Red Flash Open    Apr 29, 2017
3000 11:01.62 4th (F)
4x800 10:42.23 2nd (F)
George Mason Spring Invitational    Apr 8, 2017
1500 5:12.85 61st (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:28.86 71st (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:57.50 14th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 10:51.07 13th (F)
5000 18:21.89 10th (F)
Akron Invitational    Feb 3, 2017
3000 10:41.06 4th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
Mile 5:25.93 16th (F)
Gulden Invitational    Jan 21, 2017
5000 18:39.32 5th (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:20.17 27th (F)
Bucknell Tri Meet    Jan 7, 2017
3000 10:51.77 6th (F)
Northeast Conference Championship    Oct 29, 2016
5K 20:29.8 16th
Canisius Alumni Classic    Oct 15, 2016
5K 19:20.6 18th
Paul Short - Brown - Div I    Oct 1, 2016
6K 22:45.3 48th
St Francis Father Bede    Sep 2, 2016
5K 19:38.9 1st
Northeast Conference Championship    May 7-8, 2016
5000 18:37.12 10th (F)
Red Flash Open 2016    Apr 30, 2016
1500 5:03.05 10th (F)
Bucknell Team Challenge    Apr 23, 2016
5000 18:31.16 1st (F)
Greyhound Invitational    Apr 15-16, 2016
1500 5:00.03 24th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 11:16.71 51st (F)
Jim Taylor Invitational    Mar 26, 2016
1500 5:02.30 20th (F)
Wake Forest Open    Mar 18-19, 2016
5000 18:42.35 29th (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 10:32.87 12th (F)
5000 18:19.78 9th (F)
Akron Invitational    Feb 5-6, 2016
5000 18:42.25 9th (F)
2016 Great Dane Classic    Jan 16, 2016
1000 3:15.51 31st (F)
Mile 5:17.60 19th (F)
Penn State Relays    Jan 9, 2016
3000 10:47.39 16th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:53.0 68th
Northeast Conference Championship    Oct 31, 2015
5K 18:34.2 14th
Penn State Nationals    Oct 17, 2015
6K 22:46.1 8th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:36.9 29th
1000 Meters (Indoor)
3:15.51 2016 Great Dane Classic Jan 16, 2016
1500 Meters (Outdoor)
5:12.85 George Mason Spring Invitational Apr 8, 2017
4:57.50 Jim Taylor Invitational Mar 25, 2017
5:03.05 Red Flash Open 2016 Apr 30, 2016
5:00.03 Greyhound Invitational Apr 15-16, 2016
5:02.30 Jim Taylor Invitational Mar 26, 2016
Mile (Indoor)
5:28.52 2018 Great Dane Classic Jan 13, 2018
5:25.93 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
5:20.17 2017 Great Dane Classic Jan 14, 2017
5:17.60 2016 Great Dane Classic Jan 16, 2016
3000 Meters (Outdoor)
11:01.62 Saint Francis Red Flash Open Apr 29, 2017
11:16.71 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters (Indoor)
10:12.69 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
10:35.03 S.U. Challenge Feb 3, 2018
10:51.07 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
10:41.06 Akron Invitational Feb 3, 2017
10:51.77 Bucknell Tri Meet Jan 7, 2017
10:32.87 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
10:47.39 Penn State Relays Jan 9, 2016
5000 Meters (Outdoor)
18:19.36 Northeast Conference Championship 2017 May 6-7, 2017
18:28.86 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:37.12 Northeast Conference Championship May 7-8, 2016
18:31.16 Bucknell Team Challenge Apr 23, 2016
18:42.35 Wake Forest Open Mar 18-19, 2016
5000 Meters (Indoor)
18:12.12 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
18:39.79 Gulden Invitational Jan 20, 2018
18:21.89 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
18:39.32 Gulden Invitational Jan 21, 2017
18:19.78 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
18:42.25 Akron Invitational Feb 5-6, 2016
5k (XC)
19:02.9 IC4A ECAC XC Championship Nov 19, 2017
18:55.3 Northeast Conference Championship Oct 28, 2017
18:26.6 51st Annual UAlbany XC Invite Oct 14, 2017
19:24.9 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
20:29.8 Northeast Conference Championship Oct 29, 2016
19:20.6 Canisius Alumni Classic Oct 15, 2016
19:11.7 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
19:38.9 St Francis Father Bede Sep 2, 2016
19:53.0 IC4A/ECAC XC Championship Nov 21, 2015
18:34.2 Northeast Conference Championship Oct 31, 2015
19:10.9 National Catholic Cross Country Invitational Sep 18, 2015
6k (XC)
22:34.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:12.9 Paul Short Brown Sep 29, 2017
23:10.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:45.3 Paul Short - Brown - Div I Oct 1, 2016
23:31.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:46.1 Penn State Nationals Oct 17, 2015
22:36.9 Lehigh Paul Short Run Oct 2, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:03.05 Red Flash Open 2016 Apr 30, 2016
5:00.03 Greyhound Invitational Apr 15-16, 2016
5:02.30 Jim Taylor Invitational Mar 26, 2016
3000 Meters
11:16.71 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
18:37.12 Northeast Conference Championship May 7-8, 2016
18:31.16 Bucknell Team Challenge Apr 23, 2016
18:42.35 Wake Forest Open Mar 18-19, 2016

2016 Indoors


2015 XC