College Bests

800 2:42.16 3K (XC) 12:09.4
1000 3:36.00 5K (XC) 22:20.3
1500 5:56.38 6K (XC) 28:15.2
MILE 6:12.98 3.73 MILE (XC) 28:42.7
8th Annual Bill Ward Meet    Dec 7, 2017
800 2:59.33 11th (F)
Mile 7:21.68 21st (F)
Fastrack Metro Season Opener    Dec 1, 2017
800 2:54.41 12th (F)
St. Joseph's College Invitational    Oct 14, 2017
5K 26:07.7 98th
SUNY Purchase Invitational    Sep 9, 2017
6K 32:25.3 71st
NJAC Outdoor Track & Field Championships    May 6-7, 2017
800 2:42.16 23rd (F)
USMMA 5 -Way Meet    Apr 23, 2017
800 2:45.55 6th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:42.75 21st (F)
1500 5:56.38 26th (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:50.36 50th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 6:09.37 55th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 6:21.15  (P)
Mile 6:21.15 28th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 6:14.48 38th (F)
7th Annual Bill Ward Meet    Dec 8, 2016
Mile 6:21.06 8th (F)
Metro Season Opener    Dec 2, 2016
1000 3:36.00 10th (F)
ECAC DIII Cross Country Championships    Nov 5, 2016
6K DNF 101st
Skyline Conference Championships    Oct 30, 2016
6K 28:15.2 35th
St. Joseph's College Invitational    Oct 15, 2016
5K 22:57.0 45th
NJIT Highlander XC Challenge    Oct 8, 2016
5K 23:03.6 84th
LIU Post Cross Country Invitational    Oct 1, 2016
5K 22:40.8 31st
Bard College Invitational    Sep 17, 2016
5K 22:20.3 59th
Purchase College Invitational    Sep 10, 2016
5K 27:49.0 55th
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
1500 6:10.96 25th (F)
4x400 4:41.52 8th (F)
2016 Yale Springtime Invitational    May 1, 2016
800 DNF  
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:44.81 42nd (F)
1500 5:58.75 30th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 6:24.72 64th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
Mile 6:19.34 11th (F)
4x800 11:27.02 7th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 6:22.75 27th (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 6:12.98 22nd (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:46.80 45th (F)
4x800 10:31.19 13th (F)
St. Joseph's Winter Invitational    Jan 16, 2016
1000 3:44.73 3rd (F)
4x800 DQ  
Seahawk Shootout    Dec 11, 2015
800 2:53.69 24th (F)
Mile 6:39.17 14th (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 6:41.96 25th (F)
ECAC Division III Championship    Nov 7, 2015
6K 29:32.7 251st
Skyline Conferenec Championships    Oct 25, 2015
5K 24:00.2 31st
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 28:42.7 45th
800 Meters (Outdoor)
2:42.16 NJAC Outdoor Track & Field Championships May 6-7, 2017
2:45.55 USMMA 5 -Way Meet Apr 23, 2017
2:42.75 Osprey Open and Multi Meet Apr 14-15, 2017
2:50.36 2017 TCNJ Invitational Apr 8, 2017
DNF 2016 Yale Springtime Invitational May 1, 2016
2:44.81 The Coach Omeltchenko Invitational Apr 17, 2016
800 Meters (Indoor)
2:59.33 8th Annual Bill Ward Meet Dec 7, 2017
2:54.41 Fastrack Metro Season Opener Dec 1, 2017
2:53.69 Seahawk Shootout Dec 11, 2015
2:56.80 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
1000 Meters (Indoor)
3:36.00 Metro Season Opener Dec 2, 2016
3:46.80 NYC Gotham Cup Jan 22, 2016
3:44.73 St. Joseph's Winter Invitational Jan 16, 2016
1500 Meters (Outdoor)
5:56.38 Osprey Open and Multi Meet Apr 14-15, 2017
6:09.37 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
6:10.96 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
5:58.75 The Coach Omeltchenko Invitational Apr 17, 2016
6:24.72 Ramapo College Track & Field Invitational Apr 1-2, 2016
Mile (Indoor)
7:21.68 8th Annual Bill Ward Meet Dec 7, 2017
6:22.61 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
6:21.15 St. Joseph's Winter Invitational Feb 11, 2017
6:21.15 St. Joseph's Winter Invitational Feb 11, 2017
6:14.48 NYC Gotham Cup Jan 20, 2017
6:21.06 7th Annual Bill Ward Meet Dec 8, 2016
6:19.34 New Jersey Athletic Conference Championships Feb 22, 2016
6:22.75 Molloy College Lions Invite Feb 12, 2016
6:12.98 Ramapo College Indoor Select Jan 30, 2016
6:39.17 Seahawk Shootout Dec 11, 2015
6:41.96 Metro Holiday Season Opener Dec 5, 2015
3k (XC)
12:09.4 St. Joseph's College Friends and Alumni Sep 1, 2015
5k (XC)
26:07.7 St. Joseph's College Invitational Oct 14, 2017
22:57.0 St. Joseph's College Invitational Oct 15, 2016
23:03.6 NJIT Highlander XC Challenge Oct 8, 2016
22:40.8 LIU Post Cross Country Invitational Oct 1, 2016
22:20.3 Bard College Invitational Sep 17, 2016
27:49.0 Purchase College Invitational Sep 10, 2016
24:00.2 Skyline Conferenec Championships Oct 25, 2015
23:57.7 Mount Saint Mary College Invitational Oct 3, 2015
24:50.7 Fordham University Fiasco XC Invational Sep 12, 2015
6k (XC)
35:50.2 Skyline Conference Cross Country Championships Nov 1, 2017
32:25.3 SUNY Purchase Invitational Sep 9, 2017
ECAC DIII Cross Country Championships Nov 5, 2016
28:15.2 Skyline Conference Championships Oct 30, 2016
29:32.7 ECAC Division III Championship Nov 7, 2015
3.73 Mile (XC)
28:42.7 2015 CCNY XC Collegiate Classic Oct 11, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC