College Bests

1500 4:25.32 10,000 33:50.03
MILE 4:47.81 3.1 MILE (XC) 18:30.5
3000 9:26.50 5K (XC) 17:17.9
5000 16:10.06 6K (XC) 20:04.7
Stanford Invitational    Mar 30-31, 2018
10,000 34:53.00 24th  (F)
49er Classic    Mar 15-17, 2018
3000 9:45.30 4th  (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
5000 17:04.73 16th  (F)
DMR 11:30.03 9th  (F)
Spire NCAA D-1 Indoor Track & Field Classic    Feb 9-10, 2018
Mile 4:48.95 3rd  (F)
2018 Meyo Invitational    Feb 2-3, 2018
5000 16:38.50 2nd  (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2018
3000 9:39.58 2nd  (F)
Nittany Lion Challenge    Jan 13, 2018
3000 9:43.46 4th  (F)
ACC Cross Country Championships    Oct 27, 2017
6K 21:14.3 36th
adidas DI Pre Nationals    Oct 14, 2017
6K 20:50.6 60th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K 17:17.9 48th
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
10,000 33:50.03 13th  (F)
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 16:52.44 24th  (P)
10,000 33:55.42 10th  (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
5000 16:12.45 3rd  (F)
Akron - Campbell Wright Open    May 5-6, 2017
1500 4:36.94 1st  (F)
Virginia Challenge    Apr 21-22, 2017
5000 17:07.09 36th  (F)
2017 Louisville Invitational    Apr 14-15, 2017
1500 4:28.41 8th  (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
10,000 34:05.13 20th  (F)
ACC Championships    Feb 23-25, 2017
3000 9:34.09 12th  (F)
5000 16:10.06 6th  (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet    Feb 10-11, 2017
Mile 4:47.81 3rd  (F)
2017 Meyo Invitational    Feb 3-4, 2017
5000 16:26.60 1st  (F)
Penn State National    Jan 27-28, 2017
3000 9:26.50 3rd  (F)
Nittany Lion Challenge    Jan 14, 2017
3000 9:41.58 1st  (F)
ACC Championships    Oct 28, 2016
6K 20:04.7 5th
Penn State National Open    Oct 14, 2016
6K 20:33.6 8th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 22:25.9 29th
Tommy Evans Invitational    Sep 9, 2016
5K 17:53.3 1st
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 16:28.95 18th  (P)
ACC Championships    May 13-15, 2016
5000 16:43.38 4th  (F)
University at Buffalo Open    Apr 30, 2016
1500 DNF  
Virginia Challenge    Apr 22-23, 2016
5000 16:24.34 17th  (F)
2016 Louisville Invitational    Apr 15-16, 2016
1500 4:25.32 7th  (F)
Stanford Invitational    Apr 1-2, 2016
5000 16:31.95 10th  (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:33.90 8th  (F)
ACC Championships    Feb 25-27, 2016
5000 16:35.29 10th  (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
5000 16:43.56 8th  (F)
Doc Hale VT Elite    Feb 5-6, 2016
Mile 5:00.50 14th  (F)
Penn State National    Jan 29, 2016
5000 17:01.73 1st  (F)
Nittany Lion Challenge    Jan 16, 2016
3000 9:45.28 6th  (F)
Penn State Relays    Jan 9, 2016
Mile 5:00.92 3rd  (F)
ACC Cross Country Championships    Oct 30, 2015
6K 21:26.3 41st
Princeton XC Invitational    Oct 17, 2015
6K 21:43.6 17th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 22:45.8 53rd
UB Stampede XC Invite    Sep 12, 2015
5K 17:52.5 4th
Duquesne Duals    Sep 5, 2015
3.1M 18:30.5 2nd
1500 Meters (Outdoor)
4:36.94 Akron - Campbell Wright Open May 5-6, 2017
4:28.41 2017 Louisville Invitational Apr 14-15, 2017
DNF University at Buffalo Open Apr 30, 2016
4:25.32 2016 Louisville Invitational Apr 15-16, 2016
4:33.90 Wake Forest Open Mar 18-19, 2016
Mile (Indoor)
4:48.95 Spire NCAA D-1 Indoor Track & Field Classic Feb 9-10, 2018
4:47.81 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
5:00.50 Doc Hale VT Elite Feb 5-6, 2016
5:00.92 Penn State Relays Jan 9, 2016
3000 Meters (Outdoor)
9:45.30 49er Classic Mar 15-17, 2018
3000 Meters (Indoor)
9:39.58 Clemson Bob Pollock Invitational Jan 26-27, 2018
9:43.46 Nittany Lion Challenge Jan 13, 2018
9:34.09 ACC Championships Feb 23-25, 2017
9:26.50 Penn State National Jan 27-28, 2017
9:41.58 Nittany Lion Challenge Jan 14, 2017
9:45.28 Nittany Lion Challenge Jan 16, 2016
5000 Meters (Outdoor)
16:52.44 NCAA Division I East Preliminary Round May 25-27, 2017
16:12.45 ACC Outdoor Track & Field Championships May 12-14, 2017
17:07.09 Virginia Challenge Apr 21-22, 2017
16:28.95 NCAA Division I East Preliminary Round May 26-28, 2016
16:43.38 ACC Championships May 13-15, 2016
16:24.34 Virginia Challenge Apr 22-23, 2016
16:31.95 Stanford Invitational Apr 1-2, 2016
5000 Meters (Indoor)
17:04.73 ACC Indoor Track & Field Championships Feb 22-24, 2018
16:38.50 2018 Meyo Invitational Feb 2-3, 2018
16:10.06 ACC Championships Feb 23-25, 2017
16:26.60 2017 Meyo Invitational Feb 3-4, 2017
16:35.29 ACC Championships Feb 25-27, 2016
16:43.56 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
17:01.73 Penn State National Jan 29, 2016
3.1 Mile (XC)
18:30.5 Duquesne Duals Sep 5, 2015
5k (XC)
17:17.9 Joe Piane Notre Dame Invitational Sep 29, 2017
17:53.3 Tommy Evans Invitational Sep 9, 2016
17:52.5 UB Stampede XC Invite Sep 12, 2015
10,000 Meters (Outdoor)
34:53.00 Stanford Invitational Mar 30-31, 2018
33:50.03 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
33:55.42 NCAA Division I East Preliminary Round May 25-27, 2017
34:05.13 Stanford Invitational Mar 31 - Apr 1, 2017
6k (XC)
20:31.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:14.3 ACC Cross Country Championships Oct 27, 2017
20:50.6 adidas DI Pre Nationals Oct 14, 2017
20:52.1 NCAA Division I Cross Country Championships Nov 19, 2016
20:29.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
20:04.7 ACC Championships Oct 28, 2016
20:33.6 Penn State National Open Oct 14, 2016
22:25.9 ROY GRIAK INVITATIONAL Sep 24, 2016
21:51.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:26.3 ACC Cross Country Championships Oct 30, 2015
21:43.6 Princeton XC Invitational Oct 17, 2015
22:45.8 ROY GRIAK INVITATIONAL Sep 26, 2015

2018 Outdoors

3000 Meters
9:45.30 49er Classic Mar 15-17, 2018
10,000 Meters
34:53.00 Stanford Invitational Mar 30-31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
4:47.81 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
3000 Meters
9:34.09 ACC Championships Feb 23-25, 2017
9:26.50 Penn State National Jan 27-28, 2017
9:41.58 Nittany Lion Challenge Jan 14, 2017
5000 Meters
16:10.06 ACC Championships Feb 23-25, 2017
16:26.60 2017 Meyo Invitational Feb 3-4, 2017

2016 XC


2016 Outdoors

1500 Meters
DNF University at Buffalo Open Apr 30, 2016
4:25.32 2016 Louisville Invitational Apr 15-16, 2016
4:33.90 Wake Forest Open Mar 18-19, 2016
5000 Meters
16:28.95 NCAA Division I East Preliminary Round May 26-28, 2016
16:43.38 ACC Championships May 13-15, 2016
16:24.34 Virginia Challenge Apr 22-23, 2016
16:31.95 Stanford Invitational Apr 1-2, 2016

2016 Indoors

Mile
5:00.50 Doc Hale VT Elite Feb 5-6, 2016
5:00.92 Penn State Relays Jan 9, 2016
3000 Meters
9:45.28 Nittany Lion Challenge Jan 16, 2016
5000 Meters
16:35.29 ACC Championships Feb 25-27, 2016
16:43.56 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
17:01.73 Penn State National Jan 29, 2016

2015 XC