College Bests

1500 4:25.32 10,000 33:50.03
MILE 4:47.81 3.1 MILE (XC) 18:30.5
3000 9:26.50 5K (XC) 17:17.9
5000 16:10.06 6K (XC) 20:04.7
Spire NCAA D-1 Indoor Track & Field Classic    2/9 - Feb 10, 2018
Mile 4:48.95 3rd (F)
2018 Meyo Invitational    2/2 - Feb 3, 2018
5000 16:38.50 2nd (F)
Clemson Bob Pollock Invitational    1/26 - Jan 27, 2018
3000 9:39.58 2nd (F)
Nittany Lion Challenge    Jan 13, 2018
3000 9:43.46 4th (F)
ACC Cross Country Championships    Oct 27, 2017
6K 21:14.3 36th
adidas DI Pre Nationals    Oct 14, 2017
6K 20:50.6 60th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K 17:17.9 48th
NCAA Division I Outdoor Track & Field Championships    6/7 - Jun 10, 2017
10,000 33:50.03 13th (F)
NCAA Division I East Preliminary Round    5/25 - May 27, 2017
5000 16:52.44 24th (P)
10,000 33:55.42 10th (P)
ACC Outdoor Track & Field Championships    5/12 - May 14, 2017
5000 16:12.45 3rd (F)
Akron - Campbell Wright Open    5/5 - May 6, 2017
1500 4:36.94 1st (F)
Virginia Challenge    4/21 - Apr 22, 2017
5000 17:07.09 36th (F)
2017 Louisville Invitational    4/14 - Apr 15, 2017
1500 4:28.41 8th (F)
Stanford Invitational    3/31 - Apr 1, 2017
10,000 34:05.13 20th (F)
ACC Championships    2/23 - Feb 25, 2017
3000 9:34.09 12th (F)
5000 16:10.06 6th (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet    2/10 - Feb 11, 2017
Mile 4:47.81 3rd (F)
2017 Meyo Invitational    2/3 - Feb 4, 2017
5000 16:26.60 1st (F)
Penn State National    1/27 - Jan 28, 2017
3000 9:26.50 3rd (F)
Nittany Lion Challenge    Jan 14, 2017
3000 9:41.58 1st (F)
ACC Championships    Oct 28, 2016
6K 20:04.7 5th
Penn State National Open    Oct 14, 2016
6K 20:33.6 8th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 22:25.9 29th
Tommy Evans Invitational    Sep 9, 2016
5K 17:53.3 1st
NCAA Division I East Preliminary Round    5/26 - May 28, 2016
5000 16:28.95 18th (P)
ACC Championships    5/13 - May 15, 2016
5000 16:43.38 4th (F)
University at Buffalo Open    Apr 30, 2016
1500 DNF  
Virginia Challenge    4/22 - Apr 23, 2016
5000 16:24.34 17th (F)
2016 Louisville Invitational    4/15 - Apr 16, 2016
1500 4:25.32 7th (F)
Stanford Invitational    4/1 - Apr 2, 2016
5000 16:31.95 10th (F)
Wake Forest Open    3/18 - Mar 19, 2016
1500 4:33.90 8th (F)
ACC Championships    2/25 - Feb 27, 2016
5000 16:35.29 10th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    2/12 - Feb 13, 2016
5000 16:43.56 8th (F)
Doc Hale VT Elite    2/5 - Feb 6, 2016
Mile 5:00.50 14th (F)
Penn State National    Jan 29, 2016
5000 17:01.73 1st (F)
Nittany Lion Challenge    Jan 16, 2016
3000 9:45.28 6th (F)
Penn State Relays    Jan 9, 2016
Mile 5:00.92 3rd (F)
ACC Cross Country Championships    Oct 30, 2015
6K 21:26.3 41st
Princeton XC Invitational    Oct 17, 2015
6K 21:43.6 17th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 22:45.8 53rd
UB Stampede XC Invite    Sep 12, 2015
5K 17:52.5 4th
Duquesne Duals    Sep 5, 2015
3.1M 18:30.5 2nd
1500 Meters (Outdoor)
4:36.94 Akron - Campbell Wright Open 5/5 - May 6, 2017
4:28.41 2017 Louisville Invitational 4/14 - Apr 15, 2017
DNF University at Buffalo Open Apr 30, 2016
4:25.32 2016 Louisville Invitational 4/15 - Apr 16, 2016
4:33.90 Wake Forest Open 3/18 - Mar 19, 2016
Mile (Indoor)
4:48.95 Spire NCAA D-1 Indoor Track & Field Classic 2/9 - Feb 10, 2018
4:47.81 SPIRE NCAA Division 1 Indoor Track & Field Meet 2/10 - Feb 11, 2017
5:00.50 Doc Hale VT Elite 2/5 - Feb 6, 2016
5:00.92 Penn State Relays Jan 9, 2016
3000 Meters (Indoor)
9:39.58 Clemson Bob Pollock Invitational 1/26 - Jan 27, 2018
9:43.46 Nittany Lion Challenge Jan 13, 2018
9:34.09 ACC Championships 2/23 - Feb 25, 2017
9:26.50 Penn State National 1/27 - Jan 28, 2017
9:41.58 Nittany Lion Challenge Jan 14, 2017
9:45.28 Nittany Lion Challenge Jan 16, 2016
5000 Meters (Outdoor)
16:52.44 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
16:12.45 ACC Outdoor Track & Field Championships 5/12 - May 14, 2017
17:07.09 Virginia Challenge 4/21 - Apr 22, 2017
16:28.95 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
16:43.38 ACC Championships 5/13 - May 15, 2016
16:24.34 Virginia Challenge 4/22 - Apr 23, 2016
16:31.95 Stanford Invitational 4/1 - Apr 2, 2016
5000 Meters (Indoor)
16:38.50 2018 Meyo Invitational 2/2 - Feb 3, 2018
16:10.06 ACC Championships 2/23 - Feb 25, 2017
16:26.60 2017 Meyo Invitational 2/3 - Feb 4, 2017
16:35.29 ACC Championships 2/25 - Feb 27, 2016
16:43.56 SPIRE NCAA D-1 Indoor T&F Invitational 2/12 - Feb 13, 2016
17:01.73 Penn State National Jan 29, 2016
3.1 Mile (XC)
18:30.5 Duquesne Duals Sep 5, 2015
5k (XC)
17:17.9 Joe Piane Notre Dame Invitational Sep 29, 2017
17:53.3 Tommy Evans Invitational Sep 9, 2016
17:52.5 UB Stampede XC Invite Sep 12, 2015
10,000 Meters (Outdoor)
33:50.03 NCAA Division I Outdoor Track & Field Championships 6/7 - Jun 10, 2017
33:55.42 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
34:05.13 Stanford Invitational 3/31 - Apr 1, 2017
6k (XC)
20:31.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:14.3 ACC Cross Country Championships Oct 27, 2017
20:50.6 adidas DI Pre Nationals Oct 14, 2017
20:52.1 NCAA Division I Cross Country Championships Nov 19, 2016
20:29.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
20:04.7 ACC Championships Oct 28, 2016
20:33.6 Penn State National Open Oct 14, 2016
22:25.9 ROY GRIAK INVITATIONAL Sep 24, 2016
21:51.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:26.3 ACC Cross Country Championships Oct 30, 2015
21:43.6 Princeton XC Invitational Oct 17, 2015
22:45.8 ROY GRIAK INVITATIONAL Sep 26, 2015

2018 Indoors

Mile
4:48.95 Spire NCAA D-1 Indoor Track & Field Classic 2/9 - Feb 10, 2018
3000 Meters
9:39.58 Clemson Bob Pollock Invitational 1/26 - Jan 27, 2018
9:43.46 Nittany Lion Challenge Jan 13, 2018
5000 Meters
16:38.50 2018 Meyo Invitational 2/2 - Feb 3, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:47.81 SPIRE NCAA Division 1 Indoor Track & Field Meet 2/10 - Feb 11, 2017
3000 Meters
9:34.09 ACC Championships 2/23 - Feb 25, 2017
9:26.50 Penn State National 1/27 - Jan 28, 2017
9:41.58 Nittany Lion Challenge Jan 14, 2017
5000 Meters
16:10.06 ACC Championships 2/23 - Feb 25, 2017
16:26.60 2017 Meyo Invitational 2/3 - Feb 4, 2017

2016 XC


2016 Outdoors

1500 Meters
DNF University at Buffalo Open Apr 30, 2016
4:25.32 2016 Louisville Invitational 4/15 - Apr 16, 2016
4:33.90 Wake Forest Open 3/18 - Mar 19, 2016
5000 Meters
16:28.95 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
16:43.38 ACC Championships 5/13 - May 15, 2016
16:24.34 Virginia Challenge 4/22 - Apr 23, 2016
16:31.95 Stanford Invitational 4/1 - Apr 2, 2016

2016 Indoors

Mile
5:00.50 Doc Hale VT Elite 2/5 - Feb 6, 2016
5:00.92 Penn State Relays Jan 9, 2016
3000 Meters
9:45.28 Nittany Lion Challenge Jan 16, 2016
5000 Meters
16:35.29 ACC Championships 2/25 - Feb 27, 2016
16:43.56 SPIRE NCAA D-1 Indoor T&F Invitational 2/12 - Feb 13, 2016
17:01.73 Penn State National Jan 29, 2016

2015 XC