College Bests

800 1:54.33 3000S 8:57.79
1500 3:47.99 10K (XC) 32:25.6
MILE 4:06.22 8K (XC) 25:07.4
3000 8:21.00 5 MILE (XC) 26:31.7
5000 14:22.39 8.4K (XC) 26:13.0
2000S 6:05.06 6.4K (XC) 20:32.1
Virginia Challenge    Apr 20-21, 2018
3000S 9:17.33 24th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
800 1:54.33 15th  (F)
1500 3:51.30 24th  (F)
Stanford Invitational    Mar 30-31, 2018
3000S 9:43.03 13th  (F)
49er Classic    Mar 15-17, 2018
1500 DNF  
3000 8:34.76 7th  (F)
Spire NCAA D-1 Indoor Track & Field Classic    Feb 9-10, 2018
Mile 4:20.50 18th  (F)
2018 Meyo Invitational    Feb 2-3, 2018
Mile 4:25.27 46th  (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2018
DMR 10:21.47 5th  (F)
Youngstown State College Invite    Jan 19, 2018
800 1:57.59 7th  (F)
4x400 3:44.14 28th  (F)
ACC Cross Country Championships    Oct 27, 2017
8K 25:13.0 82nd
adidas DI Pre Nationals    Oct 14, 2017
8K 25:49.8 247th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 26:31.7 160th
UB Stampede XC Invite    Sep 15, 2017
8K 25:14.4 4th
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 9:22.88 41st  (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
1500 3:49.22 11th  (F)
1500 3:49.48 6th  (P)
3000S 8:57.79 4th  (F)
Akron - Campbell Wright Open    May 5-6, 2017
1500 3:48.15 1st  (F)
Penn Relays    Apr 27-29, 2017
4x800 7:28.66   (F)
DMR 9:48.78   (F)
Virginia Challenge    Apr 21-22, 2017
3000S 9:05.68 10th  (F)
2017 Louisville Invitational    Apr 14-15, 2017
1500 3:47.99 5th  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
5000 14:22.39 32nd  (F)
Georgia Tech Yellow Jacket Invitational    Mar 17, 2017
2000S 6:05.06 3rd  (F)
4x400 3:24.71 8th  (F)
ACC Championships    Feb 23-25, 2017
Mile 4:09.77 9th  (F)
Mile 4:06.22 8th  (P)
SPIRE NCAA Division 1 Indoor Track & Field Meet    Feb 10-11, 2017
3000 8:40.32 28th  (F)
2017 Meyo Invitational    Feb 3-4, 2017
Mile 4:16.15 38th  (F)
Penn State National    Jan 27-28, 2017
3000 8:21.00 6th  (F)
DMR 10:07.61 2nd  (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 4:17.11 15th  (F)
ACC Championships    Oct 28, 2016
8K 25:07.4 81st
Penn State National Open    Oct 14, 2016
8.4K 26:13.0 70th
Tommy Evans Invitational    Sep 9, 2016
6.4K 20:32.1 6th
ACC Championships    May 13-15, 2016
5000 16:10.15 32nd  (F)
Virginia Challenge    Apr 22-23, 2016
1500 4:01.40 77th  (F)
2016 Louisville Invitational    Apr 15-16, 2016
3000S 9:34.43 7th  (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
5000 14:33.82 23rd  (F)
Wake Forest Open    Mar 18-19, 2016
1500 3:53.89 4th  (F)
ACC Championships    Feb 25-27, 2016
3000 8:39.81 38th  (F)
Penn State National    Jan 29, 2016
3000 8:32.48 6th  (F)
Nittany Lion Challenge    Jan 16, 2016
Mile 4:20.72 8th  (F)
4x400 3:37.15 12th  (F)
ACC Cross Country Championships    Oct 30, 2015
8K 26:31.1 115th
Princeton XC Invitational    Oct 17, 2015
8K 26:26.4 137th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:30.4 183rd
UB Stampede XC Invite    Sep 12, 2015
8K 25:43.5 9th
Duquesne Duals    Sep 5, 2015
5M 27:28.9 24th
800 Meters (Outdoor)
1:54.33 Bison Outdoor Classic Apr 14-15, 2018
800 Meters (Indoor)
1:57.59 Youngstown State College Invite Jan 19, 2018
1500 Meters (Outdoor)
3:51.30 Bison Outdoor Classic Apr 14-15, 2018
DNF 49er Classic Mar 15-17, 2018
3:49.22 ACC Outdoor Track & Field Championships May 12-14, 2017
3:49.48 ACC Outdoor Track & Field Championships May 12-14, 2017
3:48.15 Akron - Campbell Wright Open May 5-6, 2017
3:47.99 2017 Louisville Invitational Apr 14-15, 2017
4:01.40 Virginia Challenge Apr 22-23, 2016
3:53.89 Wake Forest Open Mar 18-19, 2016
Mile (Indoor)
4:20.50 Spire NCAA D-1 Indoor Track & Field Classic Feb 9-10, 2018
4:25.27 2018 Meyo Invitational Feb 2-3, 2018
4:09.77 ACC Championships Feb 23-25, 2017
4:06.22 ACC Championships Feb 23-25, 2017
4:16.15 2017 Meyo Invitational Feb 3-4, 2017
4:17.11 Nittany Lion Challenge Jan 14, 2017
4:20.72 Nittany Lion Challenge Jan 16, 2016
3000 Meters (Outdoor)
8:34.76 49er Classic Mar 15-17, 2018
3000 Meters (Indoor)
8:40.32 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
8:21.00 Penn State National Jan 27-28, 2017
8:39.81 ACC Championships Feb 25-27, 2016
8:32.48 Penn State National Jan 29, 2016
5000 Meters (Outdoor)
14:22.39 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
16:10.15 ACC Championships May 13-15, 2016
14:33.82 San Francisco State Distance Carnival Apr 1-2, 2016
10k (XC)
33:39.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:25.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
35:16.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
25:13.0 ACC Cross Country Championships Oct 27, 2017
25:49.8 adidas DI Pre Nationals Oct 14, 2017
25:14.4 UB Stampede XC Invite Sep 15, 2017
25:07.4 ACC Championships Oct 28, 2016
26:31.1 ACC Cross Country Championships Oct 30, 2015
26:26.4 Princeton XC Invitational Oct 17, 2015
28:30.4 ROY GRIAK INVITATIONAL Sep 26, 2015
25:43.5 UB Stampede XC Invite Sep 12, 2015
2000 Steeplechase (Outdoor)
6:05.06 Georgia Tech Yellow Jacket Invitational Mar 17, 2017
3000 Steeplechase (Outdoor)
9:17.33 Virginia Challenge Apr 20-21, 2018
9:43.03 Stanford Invitational Mar 30-31, 2018
9:22.88 NCAA Division I East Preliminary Round May 25-27, 2017
8:57.79 ACC Outdoor Track & Field Championships May 12-14, 2017
9:05.68 Virginia Challenge Apr 21-22, 2017
9:34.43 2016 Louisville Invitational Apr 15-16, 2016
5 Mile (XC)
26:31.7 Joe Piane Notre Dame Invitational Sep 29, 2017
27:28.9 Duquesne Duals Sep 5, 2015
8.4k (XC)
26:13.0 Penn State National Open Oct 14, 2016
6.4k (XC)
20:32.1 Tommy Evans Invitational Sep 9, 2016

2018 Outdoors

800 Meters
1:54.33 Bison Outdoor Classic Apr 14-15, 2018
1500 Meters
3:51.30 Bison Outdoor Classic Apr 14-15, 2018
DNF 49er Classic Mar 15-17, 2018
3000 Meters
8:34.76 49er Classic Mar 15-17, 2018
3000 Steeplechase
9:17.33 Virginia Challenge Apr 20-21, 2018
9:43.03 Stanford Invitational Mar 30-31, 2018

2018 Indoors

800 Meters
1:57.59 Youngstown State College Invite Jan 19, 2018
Mile
4:20.50 Spire NCAA D-1 Indoor Track & Field Classic Feb 9-10, 2018
4:25.27 2018 Meyo Invitational Feb 2-3, 2018
4 x 400 Relay
3:44.14 Youngstown State College Invite Jan 19, 2018
Distance Medley Relay
10:21.47 Clemson Bob Pollock Invitational Jan 26-27, 2018

2017 XC


2017 Outdoors

1500 Meters
3:49.22 ACC Outdoor Track & Field Championships May 12-14, 2017
3:49.48 ACC Outdoor Track & Field Championships May 12-14, 2017
3:48.15 Akron - Campbell Wright Open May 5-6, 2017
3:47.99 2017 Louisville Invitational Apr 14-15, 2017
5000 Meters
14:22.39 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
2000 Steeplechase
6:05.06 Georgia Tech Yellow Jacket Invitational Mar 17, 2017
3000 Steeplechase
9:22.88 NCAA Division I East Preliminary Round May 25-27, 2017
8:57.79 ACC Outdoor Track & Field Championships May 12-14, 2017
9:05.68 Virginia Challenge Apr 21-22, 2017
4 x 400 Relay
3:24.71 Georgia Tech Yellow Jacket Invitational Mar 17, 2017
4 x 800 Relay
7:28.66 Penn Relays Apr 27-29, 2017
Distance Medley Relay
9:48.78 Penn Relays Apr 27-29, 2017

2017 Indoors

Mile
4:09.77 ACC Championships Feb 23-25, 2017
4:06.22 ACC Championships Feb 23-25, 2017
4:16.15 2017 Meyo Invitational Feb 3-4, 2017
4:17.11 Nittany Lion Challenge Jan 14, 2017
3000 Meters
8:40.32 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
8:21.00 Penn State National Jan 27-28, 2017
Distance Medley Relay
10:07.61 Penn State National Jan 27-28, 2017

2016 XC


2016 Outdoors

1500 Meters
4:01.40 Virginia Challenge Apr 22-23, 2016
3:53.89 Wake Forest Open Mar 18-19, 2016
5000 Meters
16:10.15 ACC Championships May 13-15, 2016
14:33.82 San Francisco State Distance Carnival Apr 1-2, 2016
3000 Steeplechase
9:34.43 2016 Louisville Invitational Apr 15-16, 2016

2016 Indoors

Mile
4:20.72 Nittany Lion Challenge Jan 16, 2016
3000 Meters
8:39.81 ACC Championships Feb 25-27, 2016
8:32.48 Penn State National Jan 29, 2016
4 x 400 Relay
3:37.15 Nittany Lion Challenge Jan 16, 2016

2015 XC