College Bests

800 2:10.97 10K (XC) 35:31.4
1500 4:18.87 6K (XC) 20:19.8
MILE 4:40.56 8K (XC) 27:53.3
3000 9:38.78 4.8K (XC) 29:07.4
5000 16:23.68 5 MILE (XC) 29:06.0
5K (XC) 29:28.2   
Ramapo College Track & Field Invitational    Mar 30-31, 2018
5000 16:38.99 24th  (F)
Maryland Invitational    Mar 17, 2018
1500 4:33.84 27th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 29:15.4 177th
ASUN cross country championships    Oct 28, 2017
8K 27:53.3 48th
NYC Metropolitan XC Championships    Oct 13, 2017
5M 29:31.7 76th
NJIT Highlander Challenge 17    Oct 7, 2017
8K 28:48.2 28th
Lehigh Invitational    Sep 1, 2017
6K 20:19.8 55th
2017 Tom Farrell Classic    May 6, 2017
5000 16:51.88 2nd  (F)
Brick City Track & Field Classic    Apr 30, 2017
1500 4:25.70 13th  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
5000 16:23.68 13th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 4:19.57 19th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 16:32.56 14th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:18.87 45th  (F)
4x800 8:50.88 8th  (F)
Maryland Invitational    Mar 18, 2017
3000 9:38.78 8th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:45.87 29th  (F)
4x400 3:49.26 7th  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
DMR 11:10.13 8th  (F)
Ramapo College Season Opener    Jan 13, 2017
3000 9:53.59 21st  (F)
Wagner Invite    Jan 6, 2017
Mile 4:59.92 66th  (F)
ASUN Cross Country Championships    Oct 29, 2016
8K 28:21.6 50th
Princeton XC Invitational    Oct 15, 2016
8K 29:12.3 218th
NJIT Double Duals NJITvsHofstra    Oct 8, 2016
8K 28:17.4 12th
NJIT Double Duals NJITvsStPeters    Oct 8, 2016
8K 28:17.4 7th
NJIT Double Duals NJITvsWagner    Oct 8, 2016
8K 28:17.4 12th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 29:07.4 45th
21st Annual Monmouth Season Opener    Mar 25-26, 2016
4x800 8:35.58 3rd  (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:29.81 27th  (F)
Atlantic Sun Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:41.39 13th  (F)
5000 17:04.19 17th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:40.56 33rd  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:10.97 28th  (F)
4x400 3:57.36 23rd  (F)
Ramapo College Indoor Select    Jan 30, 2016
DMR 11:20.67 3rd  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:48.27 63rd  (F)
Fordham Season Opener    Dec 4, 2015
3000 10:20.49 6th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 29:28.2 148th
ASUN Cross Country Championships    Oct 30, 2015
8K 28:50.7 48th
Princeton XC Invitational    Oct 17, 2015
8K 28:21.0 168th
NJIT Highlander XC Challenge    Oct 3, 2015
8K 28:25.4 7th
CCSU Ted Owen Invitational    Sep 26, 2015
8K 29:48.7 49th
800 Meters (Indoor)
2:10.97 17th Annual DeSchriver Invite Feb 6, 2016
1500 Meters (Outdoor)
4:33.84 Maryland Invitational Mar 17, 2018
4:25.70 Brick City Track & Field Classic Apr 30, 2017
4:19.57 Mets Outdoor Track & Field Championships Apr 14-15, 2017
4:18.87 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:29.81 Philadelphia College Classic Mar 19, 2016
Mile (Indoor)
4:45.87 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4:59.92 Wagner Invite Jan 6, 2017
4:41.39 Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2016
4:40.56 Monmouth University Winter Collegiate Open Feb 13, 2016
4:48.27 NYC Gotham Cup Jan 22, 2016
3000 Meters (Outdoor)
9:38.78 Maryland Invitational Mar 18, 2017
3000 Meters (Indoor)
9:53.59 Ramapo College Season Opener Jan 13, 2017
10:20.49 Fordham Season Opener Dec 4, 2015
5000 Meters (Outdoor)
16:38.99 Ramapo College Track & Field Invitational Mar 30-31, 2018
16:51.88 2017 Tom Farrell Classic May 6, 2017
16:23.68 12th Annual All-American Invitational/Open Meet Apr 22, 2017
16:32.56 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
17:04.19 Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2016
5k (XC)
29:28.2 IC4A/ECAC XC Championship Nov 21, 2015
30:41.9 Fordham University Fiasco XC Invational Sep 12, 2015
10k (XC)
35:43.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
35:31.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
36:01.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
20:19.8 Lehigh Invitational Sep 1, 2017
8k (XC)
27:53.3 ASUN cross country championships Oct 28, 2017
28:48.2 NJIT Highlander Challenge 17 Oct 7, 2017
29:19.3 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
28:21.6 ASUN Cross Country Championships Oct 29, 2016
29:12.3 Princeton XC Invitational Oct 15, 2016
28:17.4 NJIT Double Duals NJITvsHofstra Oct 8, 2016
28:17.4 NJIT Double Duals NJITvsStPeters Oct 8, 2016
28:17.4 NJIT Double Duals NJITvsWagner Oct 8, 2016
29:12.0 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
28:50.7 ASUN Cross Country Championships Oct 30, 2015
28:21.0 Princeton XC Invitational Oct 17, 2015
28:25.4 NJIT Highlander XC Challenge Oct 3, 2015
29:48.7 CCSU Ted Owen Invitational Sep 26, 2015
4.8k (XC)
29:07.4 Fordham University Fiasco XC Invitational Sep 10, 2016
5 Mile (XC)
29:15.4 IC4A ECAC XC Championship Nov 19, 2017
29:31.7 NYC Metropolitan XC Championships Oct 13, 2017
29:06.0 Fordham University Fiasco XC Invitational Sep 9, 2017

2018 Outdoors

1500 Meters
4:33.84 Maryland Invitational Mar 17, 2018
5000 Meters
16:38.99 Ramapo College Track & Field Invitational Mar 30-31, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:45.87 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4:59.92 Wagner Invite Jan 6, 2017
3000 Meters
9:53.59 Ramapo College Season Opener Jan 13, 2017
4 x 400 Relay
3:49.26 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Distance Medley Relay
11:10.13 2017 Mets Indoor Conference Championships Feb 2-3, 2017

2016 XC


2016 Outdoors

1500 Meters
4:29.81 Philadelphia College Classic Mar 19, 2016
4 x 800 Relay
8:35.58 21st Annual Monmouth Season Opener Mar 25-26, 2016

2016 Indoors


2015 XC