MATTHEW PAHL

MICHIGAN TECH (RED SHIRT/UNATTACHED)

College Bests

1500 4:20.20 10K (XC) 32:30.4
3000 9:06.70 6K (XC) 20:26.2
5000 14:42.43 8K (XC) 25:43.8
10,000 29:53.24 4.97 MILE (XC) 25:26.8
JT 46.31m 151' 11" 4.98 MILE (XC) 25:54.4
NCAA Division II Midwest Region Cross Country Championships    Nov 4, 2017
10K 32:30.4 33rd
GLIAC Championship 2017    Oct 21, 2017
8K 25:44.4 10th
Lewis Conference Crossover    Oct 7, 2017
8K 25:52.0 49th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 26:34.3 18th
UW-Parkside Vic Godfrey Open    Sep 9, 2017
4.98M 25:54.4 2nd
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
10,000 31:48.27 18th  (F)
GLIAC Outdoor Track & Field Championship    May 3-5, 2017
10,000 31:34.75 7th  (F)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
5000 14:42.43 21st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 29:53.24 12th  (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
5000 15:08.03 1st  (F)
NCAA Division II Midwest Region Cross Country Championships    Nov 5, 2016
10K 32:46.0 89th
GLIAC Championship 2016    Oct 22, 2016
8K 25:43.8 17th
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:26.8 27th
Blugold Invitational    Sep 30, 2016
8K 26:01.0 17th
St. Olaf Invitational    Sep 17, 2016
8K 25:48.5 4th
2016 GLIAC Outdoor Track & Field Championship    May 4-6, 2016
5000 15:59.76 19th  (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
5000 14:52.96 2nd  (F)
UW-Platteville Invitational    Apr 15-16, 2016
5000 15:06.19 37th  (F)
CSB-SJU Outdoor Invitational    Apr 10-11, 2016
JT 46.31m   151' 11" 3rd  (F)
Viking Olympics    Apr 1-2, 2016
1500 4:20.20 8th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000 9:06.70 10th  (F)
5000 15:32.64 8th  (F)
Northern Challenge    Jan 30, 2016
3000 9:13.72 3rd  (F)
Northern Challenge    Jan 30, 2016
3000 9:13.72 3rd  (F)
NCAA Division II Midwest Cross Country Championships    Nov 7, 2015
10K 33:09.0 81st
GLIAC Cross Country Championships    Oct 24, 2015
8K 26:09.3 46th
Lewis Conference Cross Over    Oct 10, 2015
4.97M 25:54.7 31st
BluGold Invitational    Oct 2, 2015
8K 26:32.5 68th
2015 Spartan Invitational    Sep 18, 2015
8K 27:46.9 152nd
UW-Parkside Midwest Open - Men    Sep 12, 2015
8K 27:26.8 1st
U.P. Cross Country Championships    Sep 4, 2015
6K 20:26.2 12th
UP Cross Country Championships    Sep 4, 2015
6K 20:26.2 12th
1500 Meters (Outdoor)
4:20.20 Viking Olympics Apr 1-2, 2016
3000 Meters (Outdoor)
9:06.70 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
3000 Meters (Indoor)
9:13.72 Northern Challenge Jan 30, 2016
9:13.72 Northern Challenge Jan 30, 2016
5000 Meters (Outdoor)
14:42.43 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
15:08.03 UNCW Seahawk Invitational Mar 10-11, 2017
15:59.76 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
14:52.96 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
15:06.19 UW-Platteville Invitational Apr 15-16, 2016
15:32.64 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
10,000 Meters (Outdoor)
31:48.27 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
31:34.75 GLIAC Outdoor Track & Field Championship May 3-5, 2017
29:53.24 Bison Outdoor Classic Apr 14-15, 2017
10k (XC)
32:30.4 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
32:46.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
33:09.0 NCAA Division II Midwest Cross Country Championships Nov 7, 2015
6k (XC)
20:26.2 U.P. Cross Country Championships Sep 4, 2015
20:26.2 UP Cross Country Championships Sep 4, 2015
8k (XC)
25:44.4 GLIAC Championship 2017 Oct 21, 2017
25:52.0 Lewis Conference Crossover Oct 7, 2017
26:34.3 ROY GRIAK INVITATIONAL Sep 23, 2017
25:43.8 GLIAC Championship 2016 Oct 22, 2016
26:01.0 Blugold Invitational Sep 30, 2016
25:48.5 St. Olaf Invitational Sep 17, 2016
26:09.3 GLIAC Cross Country Championships Oct 24, 2015
26:32.5 BluGold Invitational Oct 2, 2015
27:46.9 2015 Spartan Invitational Sep 18, 2015
27:26.8 UW-Parkside Midwest Open - Men Sep 12, 2015
Javelin (Outdoor)
46.31m   151' 11" CSB-SJU Outdoor Invitational Apr 10-11, 2016
4.97 Mile (XC)
25:26.8 Lewis Conference Crossover Oct 8, 2016
25:54.7 Lewis Conference Cross Over Oct 10, 2015
4.98 Mile (XC)
25:54.4 UW-Parkside Vic Godfrey Open Sep 9, 2017

2017 XC

10k (XC)
32:30.4 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
8k (XC)
25:44.4 GLIAC Championship 2017 Oct 21, 2017
25:52.0 Lewis Conference Crossover Oct 7, 2017
26:34.3 ROY GRIAK INVITATIONAL Sep 23, 2017
4.98 Mile (XC)
25:54.4 UW-Parkside Vic Godfrey Open Sep 9, 2017

2017 Outdoors

5000 Meters
14:42.43 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
15:08.03 UNCW Seahawk Invitational Mar 10-11, 2017
10,000 Meters
31:48.27 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
31:34.75 GLIAC Outdoor Track & Field Championship May 3-5, 2017
29:53.24 Bison Outdoor Classic Apr 14-15, 2017

2016 XC

10k (XC)
32:46.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
8k (XC)
25:43.8 GLIAC Championship 2016 Oct 22, 2016
26:01.0 Blugold Invitational Sep 30, 2016
25:48.5 St. Olaf Invitational Sep 17, 2016
4.97 Mile (XC)
25:26.8 Lewis Conference Crossover Oct 8, 2016

2016 Outdoors

1500 Meters
4:20.20 Viking Olympics Apr 1-2, 2016
3000 Meters
9:06.70 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
5000 Meters
15:59.76 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
14:52.96 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
15:06.19 UW-Platteville Invitational Apr 15-16, 2016
15:32.64 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
Javelin
46.31m   151' 11" CSB-SJU Outdoor Invitational Apr 10-11, 2016

2016 Indoors

3000 Meters
9:13.72 Northern Challenge Jan 30, 2016
9:13.72 Northern Challenge Jan 30, 2016

2015 XC

10k (XC)
33:09.0 NCAA Division II Midwest Cross Country Championships Nov 7, 2015
8k (XC)
26:09.3 GLIAC Cross Country Championships Oct 24, 2015
26:32.5 BluGold Invitational Oct 2, 2015
27:46.9 2015 Spartan Invitational Sep 18, 2015
27:26.8 UW-Parkside Midwest Open - Men Sep 12, 2015
4.97 Mile (XC)
25:54.7 Lewis Conference Cross Over Oct 10, 2015
6k (XC)
20:26.2 U.P. Cross Country Championships Sep 4, 2015
20:26.2 UP Cross Country Championships Sep 4, 2015