College Bests

400 52.00 MILE 4:28.55
500 1:04.98 3000 9:12.72
800 1:53.59 5K (XC) 15:51.7
1000 2:28.14 6K (XC) 20:09.5
1500 4:01.35 8K (XC) 25:47.8
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
800 1:54.34 9th  (P)
4x800 7:37.52 1st  (F)
Lehigh Games    Apr 28, 2018
800 1:57.95 15th  (F)
4x400 3:23.35 1st  (F)
2018 Colonial Relays    Apr 5-7, 2018
800 1:53.90 16th  (F)
4x800 7:43.24 2nd  (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
400 52.00 8th  (F)
4x400 3:26.09 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 7:31.36 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
800 2:01.40 8th  (F)
800 1:55.66 8th  (P)
4x800 7:41.79 1st  (F)
Penn State National    Jan 26-27, 2018
800 1:53.81 4th  (F)
NYC Gotham Cup    Jan 19, 2018
800 1:54.39 3rd  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 4:28.55 6th  (F)
DMR 10:40.47 3rd  (F)
Wagner Invite    Jan 5, 2018
800 1:56.36 8th  (F)
4x400 3:23.80 5th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:46.8 53rd
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:52.9 40th
Princeton XC Invitational    Oct 14, 2017
8K 25:53.3 133rd
Paul Short Open    Sep 29, 2017
8K 26:10.9 88th
Monmouth University XC Kick-Off    Sep 2, 2017
6K 20:09.5 26th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 1:53.99 31st  (F)
4x400 3:18.46 12th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
800 2:00.26 8th  (F)
800 1:54.53 4th  (P)
4x400 3:23.59 2nd  (F)
Penn Relays    Apr 27-29, 2017
DMR 10:17.12   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 1:54.11 47th  (F)
4x400 3:33.29 10th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:01.35 45th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 1:55.68 40th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 1:53.59 1st  (F)
4x400 3:22.86 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
500 1:04.98 17th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 1:57.92 16th  (P)
4x400 3:20.52 1st  (F)
DMR 10:10.48 3rd  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
500 1:06.16 4th  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1000 2:39.59 25th  (F)
Villanova Open    Jan 27, 2017
800 1:57.21 10th  (F)
4x400 3:24.49 6th  (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:32.98 5th  (F)
4x800 8:07.52 7th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:32.00 5th  (F)
Monmouth University Indoor Season Opener    Dec 1, 2016
Mile DNF  
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 17:01.2 91st
Paul Short - Open    Oct 1, 2016
8K 26:25.9 138th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
800 1:55.51 9th  (P)
4x800 8:00.17 5th  (F)
Penn Relays    Apr 28-30, 2016
4x800 7:52.31   (F)
Princeton Outdoor Invite    Apr 15-16, 2016
1500 4:06.38 13th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:08.74 54th  (F)
DMR 10:31.98 14th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 9:12.72 16th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:01.56 11th  (F)
Rutgers Invitational    Jan 8-9, 2016
1000 DNF  
4x400 3:34.06 5th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:34.9 79th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:47.8 75th
CCSU Mini Meet    Oct 23, 2015
5K 15:51.7 4th
Princeton Inter Regional    Oct 3, 2015
8K 26:45.7 108th
Rider XC Invite    Sep 19, 2015
8K 26:54.6 89th
Monmouth XC Kick-Off    Sep 5, 2015
6K 20:58.9 34th
400 Meters (Outdoor)
52.00 2018 Lafayette 8-Way Invitational Mar 31, 2018
500 Meters (Indoor)
1:04.98 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
1:06.16 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
800 Meters (Outdoor)
DNF IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
1:54.34 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
1:57.95 Lehigh Games Apr 28, 2018
1:53.90 2018 Colonial Relays Apr 5-7, 2018
1:53.99 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2:00.26 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
1:54.53 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
1:54.11 2017 Larry Ellis Invitational Apr 21-22, 2017
1:55.68 2017 Colonial Relays Mar 30 - Apr 1, 2017
1:53.59 22nd Annual Monmouth Season Opener Mar 24-25, 2017
1:55.51 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
800 Meters (Indoor)
2:01.40 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
1:55.66 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
1:53.81 Penn State National Jan 26-27, 2018
1:54.39 NYC Gotham Cup Jan 19, 2018
1:56.36 Wagner Invite Jan 5, 2018
1:57.92 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
1:57.21 Villanova Open Jan 27, 2017
2:01.56 Lehigh Angry Birds 2016 Jan 16, 2016
1000 Meters (Indoor)
2:28.14 Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
2:39.59 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
2:32.98 NYC Gotham Cup Jan 20, 2017
DNF Rutgers Invitational Jan 8-9, 2016
1500 Meters (Outdoor)
4:01.35 Bison Outdoor Classic Apr 14-15, 2017
4:06.38 Princeton Outdoor Invite Apr 15-16, 2016
4:08.74 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
4:28.55 Lehigh Angry Birds Challenge Jan 13, 2018
DNF Monmouth University Indoor Season Opener Dec 1, 2016
3000 Meters (Outdoor)
9:12.72 21st Annual Monmouth Season Opener Mar 25-26, 2016
5k (XC)
15:52.9 15th Annual CCSU Mini Meet Oct 20, 2017
17:01.2 14th Annual CCSU Mini Meet Oct 21, 2016
27:34.9 IC4A/ECAC XC Championship Nov 21, 2015
15:51.7 CCSU Mini Meet Oct 23, 2015
6k (XC)
20:09.5 Monmouth University XC Kick-Off Sep 2, 2017
20:58.9 Monmouth XC Kick-Off Sep 5, 2015
8k (XC)
27:46.8 2017 MAAC Cross Country Championships Oct 28, 2017
25:53.3 Princeton XC Invitational Oct 14, 2017
26:10.9 Paul Short Open Sep 29, 2017
26:25.9 Paul Short - Open Oct 1, 2016
25:47.8 2015 MAAC Cross Country Championships Oct 31, 2015
27:42.9 UD Blue & Gold Cross Country Invitational Oct 10, 2015
26:45.7 Princeton Inter Regional Oct 3, 2015
26:54.6 Rider XC Invite Sep 19, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC

5k (XC)
17:01.2 14th Annual CCSU Mini Meet Oct 21, 2016
8k (XC)
26:25.9 Paul Short - Open Oct 1, 2016

2016 Outdoors

800 Meters
1:55.51 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
1500 Meters
4:06.38 Princeton Outdoor Invite Apr 15-16, 2016
4:08.74 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters
9:12.72 21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 800 Relay
8:00.17 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
7:52.31 Penn Relays Apr 28-30, 2016
Distance Medley Relay
10:31.98 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

800 Meters
2:01.56 Lehigh Angry Birds 2016 Jan 16, 2016
1000 Meters
DNF Rutgers Invitational Jan 8-9, 2016
4 x 400 Relay
3:34.06 Rutgers Invitational Jan 8-9, 2016
Distance Medley Relay
10:08.52 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016

2015 XC