College Bests

1500 4:11.00 5K (XC) 15:36.5
MILE 4:25.11 10K (XC) 31:45.8
3000 8:41.62 6K (XC) 19:05.2
5000 15:05.52 8K (XC) 25:14.4
10,000 31:38.15 5 MILE (XC) 25:49.5
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
10,000 31:38.15 6th  (F)
Lehigh Games    Apr 28, 2018
1500 4:11.00 20th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 31:40.72 17th  (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
1500 4:17.29 15th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:49.80 16th  (F)
5000 15:05.52 7th  (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:25.11 15th  (F)
Penn State National    Jan 26-27, 2018
5000 15:15.70 10th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 8:44.43 5th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:49.5 17th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 26:00.6 13th
Princeton XC Invitational    Oct 14, 2017
8K 25:20.9 75th
Paul Short Gold    Sep 29, 2017
8K 25:35.6 234th
Monmouth University XC Kick-Off    Sep 2, 2017
6K 19:05.2 2nd
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:21.94 14th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:30.11 6th  (F)
Boston University Scarlet and White    Feb 3-4, 2017
3000 8:46.25 9th  (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 8:55.39 13th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
5000 15:32.98 3rd  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:38.6 59th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 16:25.1 77th
Princeton XC Invitational    Oct 15, 2016
8K 26:32.9 161st
Monmouth University XC Kick-Off    Sep 3, 2016
6K 20:03.9 13th
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:54.13 100th  (F)
Coach P Invitational    Apr 8-9, 2016
1500 4:16.32 13th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 34:01.04 42nd  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
5000 15:52.09 10th  (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 4:38.00 14th  (F)
4x800 8:24.22 6th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:22.2 20th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:14.4 49th
CCSU Mini Meet    Oct 23, 2015
5K 15:36.5 33rd
Princeton Inter Regional    Oct 3, 2015
8K 25:45.7 89th
Rider XC Invite    Sep 19, 2015
8K 25:30.2 36th
Monmouth XC Kick-Off    Sep 5, 2015
6K 19:53.4 16th
1500 Meters (Outdoor)
4:11.00 Lehigh Games Apr 28, 2018
4:17.29 2018 Lafayette 8-Way Invitational Mar 31, 2018
4:16.32 Coach P Invitational Apr 8-9, 2016
Mile (Indoor)
4:25.11 Fastrack National Invite Feb 9, 2018
4:30.11 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4:38.00 Rutgers Invitational Jan 8-9, 2016
3000 Meters (Indoor)
8:49.80 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
8:41.62 Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
8:44.43 Lehigh Angry Birds Challenge Jan 13, 2018
8:46.25 Boston University Scarlet and White Feb 3-4, 2017
8:55.39 19th Annual Bison Open Jan 27-28, 2017
5000 Meters (Outdoor)
15:54.13 Bison Outdoor Classic Apr 16-17, 2016
15:52.09 21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters (Indoor)
15:05.52 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
15:15.70 Penn State National Jan 26-27, 2018
15:21.94 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
15:32.98 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
5k (XC)
16:25.1 14th Annual CCSU Mini Meet Oct 21, 2016
26:22.2 IC4A/ECAC XC Championship Nov 21, 2015
15:36.5 CCSU Mini Meet Oct 23, 2015
10,000 Meters (Outdoor)
31:38.15 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
31:40.72 Bison Outdoor Classic Apr 14-15, 2018
34:01.04 2016 Colonial Relays Mar 31 - Apr 2, 2016
10k (XC)
31:45.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:46.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
19:05.2 Monmouth University XC Kick-Off Sep 2, 2017
20:03.9 Monmouth University XC Kick-Off Sep 3, 2016
19:53.4 Monmouth XC Kick-Off Sep 5, 2015
8k (XC)
26:00.6 2017 MAAC Cross Country Championships Oct 28, 2017
25:20.9 Princeton XC Invitational Oct 14, 2017
25:35.6 Paul Short Gold Sep 29, 2017
26:38.6 2016 MAAC Cross Country Championships Oct 29, 2016
26:32.9 Princeton XC Invitational Oct 15, 2016
25:14.4 2015 MAAC Cross Country Championships Oct 31, 2015
26:42.0 UD Blue & Gold Cross Country Invitational Oct 10, 2015
25:45.7 Princeton Inter Regional Oct 3, 2015
25:30.2 Rider XC Invite Sep 19, 2015
5 Mile (XC)
25:49.5 IC4A ECAC XC Championship Nov 19, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:16.32 Coach P Invitational Apr 8-9, 2016
5000 Meters
15:54.13 Bison Outdoor Classic Apr 16-17, 2016
15:52.09 21st Annual Monmouth Season Opener Mar 25-26, 2016
10,000 Meters
34:01.04 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
4:38.00 Rutgers Invitational Jan 8-9, 2016
4 x 800 Relay
8:24.22 Rutgers Invitational Jan 8-9, 2016

2015 XC