College Bests

1500 4:04.05 5K (XC) 15:17.4
MILE 4:22.60 10K (XC) 31:42.7
3000 8:35.58 6K (XC) 19:05.5
5000 15:01.98 8K (XC) 24:43.5
10,000 30:42.07 5 MILE (XC) 25:44.1
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:44.1 15th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 25:54.1 11th
Princeton XC Invitational    Oct 14, 2017
8K 24:51.9 42nd
Paul Short Gold    Sep 29, 2017
8K 24:43.5 85th
Monmouth University XC Kick-Off    Sep 02, 2017
6K 19:05.5 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 31:22.59 15th (F)
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 15:18.64 12th (F)
10,000 31:11.79 3rd (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:05.59 12th (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
10,000 30:42.07 29th (F)
2017 Sam Howell Invitational    Apr 08, 2017
5000 15:11.51 24th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000 9:00.03 27th (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 8:36.48 11th (F)
5000 15:01.98 9th (F)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
Mile 4:25.80 2nd (F)
Villanova Invitational    Feb 04, 2017
3000 8:35.58 11th (F)
Villanova Open    Jan 27, 2017
Mile 4:22.60 12th (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:11.74 5th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 8:40.97 10th (F)
Rutgers Invitational    01/06 - Jan 07, 2017
Mile 4:27.74 3rd (F)
4x400 3:48.32 7th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:23.4 12th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 15:17.4 6th
Princeton XC Invitational    Oct 15, 2016
8K 24:52.6 33rd
Paul Short - Gold    Oct 01, 2016
8K 25:27.6 198th
Monmouth University XC Kick-Off    Sep 03, 2016
6K 19:31.8 4th
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
10,000 31:30.07 5th (F)
2016 Lehigh Games    04/29 - Apr 30, 2016
1500 4:04.05  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
5000 15:16.62 45th (F)
Coach P Invitational    04/08 - Apr 09, 2016
1500 4:10.57 8th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:13.00 68th (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:19.70 41st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 8:59.29 14th (F)
5000 15:12.82 8th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:23.49 5th (F)
Villanova Invitational    Feb 06, 2016
3000 8:42.71 8th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 8:43.29 93rd (F)
Tiger Open (College)    Jan 24, 2016
Mile 4:27.22 1st (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 9:01.50 13th (F)
Rutgers Invitational    01/08 - Jan 09, 2016
Mile 4:36.61 12th (F)
4x800 8:12.50 5th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:00.2 45th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:59.7 34th
CCSU Mini Meet    Oct 23, 2015
5K 15:51.5 3rd
Princeton Inter Regional    Oct 03, 2015
8K 25:43.5 88th
Rider XC Invite    Sep 19, 2015
8K 25:05.6 13th
Monmouth XC Kick-Off    Sep 05, 2015
6K 19:38.4 7th
1500 Meters (Outdoor)
4:05.59 Lehigh Games 2017 Apr 29, 2017
4:04.05 2016 Lehigh Games 04/29 - Apr 30, 2016
4:10.57 Coach P Invitational 04/08 - Apr 09, 2016
4:13.00 2016 Colonial Relays 03/31 - Apr 02, 2016
4:19.70 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
Mile (Indoor)
4:25.80 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
4:22.60 Villanova Open Jan 27, 2017
4:27.74 Rutgers Invitational 01/06 - Jan 07, 2017
4:23.49 Monmouth University Winter Collegiate Open Feb 13, 2016
4:27.22 Tiger Open (College) Jan 24, 2016
4:36.61 Rutgers Invitational 01/08 - Jan 09, 2016
3000 Meters (Outdoor)
9:00.03 2017 Colonial Relays 03/30 - Apr 01, 2017
3000 Meters (Indoor)
8:36.48 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
8:35.58 Villanova Invitational Feb 04, 2017
8:40.97 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
8:59.29 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
8:42.71 Villanova Invitational Feb 06, 2016
8:43.29 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
9:01.50 Lehigh Angry Birds 2016 Jan 16, 2016
5000 Meters (Outdoor)
15:18.64 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
15:11.51 2017 Sam Howell Invitational Apr 08, 2017
15:16.62 Bison Outdoor Classic 04/16 - Apr 17, 2016
5000 Meters (Indoor)
15:01.98 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
15:11.74 NYC Gotham Cup Jan 20, 2017
15:12.82 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5k (XC)
15:17.4 14th Annual CCSU Mini Meet Oct 21, 2016
27:00.2 IC4A/ECAC XC Championship Nov 21, 2015
15:51.5 CCSU Mini Meet Oct 23, 2015
10,000 Meters (Outdoor)
31:22.59 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
31:11.79 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
30:42.07 Bison Outdoor Classic 04/14 - Apr 15, 2017
31:30.07 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
10k (XC)
31:42.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:11.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:44.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
19:05.5 Monmouth University XC Kick-Off Sep 02, 2017
19:31.8 Monmouth University XC Kick-Off Sep 03, 2016
19:38.4 Monmouth XC Kick-Off Sep 05, 2015
8k (XC)
25:54.1 2017 MAAC Cross Country Championships Oct 28, 2017
24:51.9 Princeton XC Invitational Oct 14, 2017
24:43.5 Paul Short Gold Sep 29, 2017
25:23.4 2016 MAAC Cross Country Championships Oct 29, 2016
24:52.6 Princeton XC Invitational Oct 15, 2016
25:27.6 Paul Short - Gold Oct 01, 2016
24:59.7 2015 MAAC Cross Country Championships Oct 31, 2015
25:43.5 Princeton Inter Regional Oct 03, 2015
25:05.6 Rider XC Invite Sep 19, 2015
5 Mile (XC)
25:44.1 IC4A ECAC XC Championship Nov 19, 2017

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:25.80 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
4:22.60 Villanova Open Jan 27, 2017
4:27.74 Rutgers Invitational 01/06 - Jan 07, 2017
3000 Meters
8:36.48 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
8:35.58 Villanova Invitational Feb 04, 2017
8:40.97 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
5000 Meters
15:01.98 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
15:11.74 NYC Gotham Cup Jan 20, 2017
4 x 400 Relay
3:48.32 Rutgers Invitational 01/06 - Jan 07, 2017

2016 XC


2016 Outdoors

1500 Meters
4:04.05 2016 Lehigh Games 04/29 - Apr 30, 2016
4:10.57 Coach P Invitational 04/08 - Apr 09, 2016
4:13.00 2016 Colonial Relays 03/31 - Apr 02, 2016
4:19.70 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
5000 Meters
15:16.62 Bison Outdoor Classic 04/16 - Apr 17, 2016
10,000 Meters
31:30.07 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016

2016 Indoors


2015 XC