College Bests

1500
5K (XC)
MILE
10K (XC)
3000
6K (XC)
5000
8K (XC)
10,000
5 MILE (XC)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:44.1 15th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 25:54.1 11th
Princeton XC Invitational    Oct 14, 2017
8K 24:51.9 42nd
Paul Short Gold    Sep 29, 2017
8K 24:43.5 85th
Monmouth University XC Kick-Off    Sep 2, 2017
6K 19:05.5 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 31:22.59 15th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:18.64 12th  (F)
10,000 31:11.79 3rd  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:05.59 12th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 30:42.07 29th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 15:11.51 24th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 9:00.03 27th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:36.48 11th  (F)
5000 15:01.98 9th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:25.80 2nd  (F)
Villanova Invitational    Feb 4, 2017
3000 8:35.58 11th  (F)
Villanova Open    Jan 27, 2017
Mile 4:22.60 12th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:11.74 5th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 8:40.97 10th  (F)
Rutgers Invitational    Jan 6-7, 2017
Mile 4:27.74 3rd  (F)
4x400 3:48.32 7th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:23.4 12th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 15:17.4 6th
Princeton XC Invitational    Oct 15, 2016
8K 24:52.6 33rd
Paul Short - Gold    Oct 1, 2016
8K 25:27.6 198th
Monmouth University XC Kick-Off    Sep 3, 2016
6K 19:31.8 4th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
10,000 31:30.07 5th  (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 4:04.05   (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:16.62 45th  (F)
Coach P Invitational    Apr 8-9, 2016
1500 4:10.57 8th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:13.00 68th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:19.70 41st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 8:59.29 14th  (F)
5000 15:12.82 8th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:23.49 5th  (F)
Villanova Invitational    Feb 6, 2016
3000 8:42.71 8th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:43.29 93rd  (F)
Tiger Open (College)    Jan 24, 2016
Mile 4:27.22 1st  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 9:01.50 13th  (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 4:36.61 12th  (F)
4x800 8:12.50 5th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:00.2 45th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:59.7 34th
CCSU Mini Meet    Oct 23, 2015
5K 15:51.5 3rd
Princeton Inter Regional    Oct 3, 2015
8K 25:43.5 88th
Rider XC Invite    Sep 19, 2015
8K 25:05.6 13th
Monmouth XC Kick-Off    Sep 5, 2015
6K 19:38.4 7th
1500 Meters (Outdoor)
Top↑
Lehigh Games 2017 Apr 29, 2017
2016 Lehigh Games Apr 29-30, 2016
Coach P Invitational Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
Top↑
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Villanova Open Jan 27, 2017
Rutgers Invitational Jan 6-7, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
Tiger Open (College) Jan 24, 2016
Rutgers Invitational Jan 8-9, 2016
3000 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Villanova Invitational Feb 4, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Villanova Invitational Feb 6, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Sam Howell Invitational Apr 8, 2017
Bison Outdoor Classic Apr 16-17, 2016
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
NYC Gotham Cup Jan 20, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5k (XC)
Top↑
14th Annual CCSU Mini Meet Oct 21, 2016
IC4A/ECAC XC Championship Nov 21, 2015
CCSU Mini Meet Oct 23, 2015
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 2, 2017
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
8k (XC)
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Princeton Inter Regional Oct 3, 2015
Rider XC Invite Sep 19, 2015
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
2016 Lehigh Games Apr 29-30, 2016
Coach P Invitational Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters
Bison Outdoor Classic Apr 16-17, 2016
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2017  
Apr 29, 2017
2016  
Apr 29-30, 2016
Mile (Indoor)
2017  
Jan 27, 2017
2016  
3000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
2017  
Feb 4, 2017
2016  
Feb 6, 2016
5000 Meters (Outdoor)
2017  
2016  
Apr 16-17, 2016
5000 Meters (Indoor)
2017  
2016  
5k (XC)
2016  
2015  
10,000 Meters (Outdoor)
2017  
Apr 14-15, 2017
2016  
10k (XC)
2017  
2016  
2015  
6k (XC)
2017  
2016  
2015  
8k (XC)
2017  
2016  
2015  
5 Mile (XC)
2017