College Bests

1500 4:04.05 5K (XC) 15:17.4
MILE 4:22.60 10K (XC) 31:42.7
3000 8:35.58 6K (XC) 19:05.5
5000 15:01.98 8K (XC) 24:43.5
10,000 30:42.07 5 MILE (XC) 25:44.1
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:44.1 15th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 25:54.1 11th
Princeton XC Invitational    Oct 14, 2017
8K 24:51.9 42nd
Paul Short Gold    Sep 29, 2017
8K 24:43.5 85th
Monmouth University XC Kick-Off    Sep 2, 2017
6K 19:05.5 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 31:22.59 15th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:18.64 12th  (F)
10,000 31:11.79 3rd  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:05.59 12th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 30:42.07 29th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 15:11.51 24th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 9:00.03 27th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:36.48 11th  (F)
5000 15:01.98 9th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:25.80 2nd  (F)
Villanova Invitational    Feb 4, 2017
3000 8:35.58 11th  (F)
Villanova Open    Jan 27, 2017
Mile 4:22.60 12th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:11.74 5th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 8:40.97 10th  (F)
Rutgers Invitational    Jan 6-7, 2017
Mile 4:27.74 3rd  (F)
4x400 3:48.32 7th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:23.4 12th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 15:17.4 6th
Princeton XC Invitational    Oct 15, 2016
8K 24:52.6 33rd
Paul Short - Gold    Oct 1, 2016
8K 25:27.6 198th
Monmouth University XC Kick-Off    Sep 3, 2016
6K 19:31.8 4th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
10,000 31:30.07 5th  (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 4:04.05   (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:16.62 45th  (F)
Coach P Invitational    Apr 8-9, 2016
1500 4:10.57 8th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:13.00 68th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:19.70 41st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 8:59.29 14th  (F)
5000 15:12.82 8th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:23.49 5th  (F)
Villanova Invitational    Feb 6, 2016
3000 8:42.71 8th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:43.29 93rd  (F)
Tiger Open (College)    Jan 24, 2016
Mile 4:27.22 1st  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 9:01.50 13th  (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 4:36.61 12th  (F)
4x800 8:12.50 5th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:00.2 45th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:59.7 34th
CCSU Mini Meet    Oct 23, 2015
5K 15:51.5 3rd
Princeton Inter Regional    Oct 3, 2015
8K 25:43.5 88th
Rider XC Invite    Sep 19, 2015
8K 25:05.6 13th
Monmouth XC Kick-Off    Sep 5, 2015
6K 19:38.4 7th
1500 Meters (Outdoor)
4:05.59 Lehigh Games 2017 Apr 29, 2017
4:04.05 2016 Lehigh Games Apr 29-30, 2016
4:10.57 Coach P Invitational Apr 8-9, 2016
4:13.00 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:19.70 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
4:25.80 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4:22.60 Villanova Open Jan 27, 2017
4:27.74 Rutgers Invitational Jan 6-7, 2017
4:23.49 Monmouth University Winter Collegiate Open Feb 13, 2016
4:27.22 Tiger Open (College) Jan 24, 2016
4:36.61 Rutgers Invitational Jan 8-9, 2016
3000 Meters (Outdoor)
9:00.03 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
8:36.48 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
8:35.58 Villanova Invitational Feb 4, 2017
8:40.97 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
8:59.29 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
8:42.71 Villanova Invitational Feb 6, 2016
8:43.29 John Thomas Terrier Invitational Jan 29-30, 2016
9:01.50 Lehigh Angry Birds 2016 Jan 16, 2016
5000 Meters (Outdoor)
15:18.64 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
15:11.51 2017 Sam Howell Invitational Apr 8, 2017
15:16.62 Bison Outdoor Classic Apr 16-17, 2016
5000 Meters (Indoor)
15:01.98 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
15:11.74 NYC Gotham Cup Jan 20, 2017
15:12.82 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5k (XC)
15:17.4 14th Annual CCSU Mini Meet Oct 21, 2016
27:00.2 IC4A/ECAC XC Championship Nov 21, 2015
15:51.5 CCSU Mini Meet Oct 23, 2015
10,000 Meters (Outdoor)
31:22.59 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
31:11.79 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
30:42.07 Bison Outdoor Classic Apr 14-15, 2017
31:30.07 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
10k (XC)
31:42.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:11.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:44.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
19:05.5 Monmouth University XC Kick-Off Sep 2, 2017
19:31.8 Monmouth University XC Kick-Off Sep 3, 2016
19:38.4 Monmouth XC Kick-Off Sep 5, 2015
8k (XC)
25:54.1 2017 MAAC Cross Country Championships Oct 28, 2017
24:51.9 Princeton XC Invitational Oct 14, 2017
24:43.5 Paul Short Gold Sep 29, 2017
25:23.4 2016 MAAC Cross Country Championships Oct 29, 2016
24:52.6 Princeton XC Invitational Oct 15, 2016
25:27.6 Paul Short - Gold Oct 1, 2016
24:59.7 2015 MAAC Cross Country Championships Oct 31, 2015
25:43.5 Princeton Inter Regional Oct 3, 2015
25:05.6 Rider XC Invite Sep 19, 2015
5 Mile (XC)
25:44.1 IC4A ECAC XC Championship Nov 19, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:04.05 2016 Lehigh Games Apr 29-30, 2016
4:10.57 Coach P Invitational Apr 8-9, 2016
4:13.00 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:19.70 21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters
15:16.62 Bison Outdoor Classic Apr 16-17, 2016
10,000 Meters
31:30.07 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016

2016 Indoors


2015 XC