College Bests

1500 3:59.78 10K (XC) 31:53.5
3000 8:50.19 6K (XC) 19:13.3
5000 14:59.38 8K (XC) 24:48.6
5K (XC) 15:37.4 5 MILE (XC) 27:26.5
2017 Navy Invitational Track and Field Meet    Dec 2, 2017
5000 15:06.30 3rd (F)
A10 Championships    Oct 28, 2017
8K 26:12.7 27th
Princeton XC Invitational    Oct 14, 2017
8K 24:48.6 36th
Paul Short Brown    Sep 29, 2017
8K 25:17.2 39th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 19:13.3 15th
American v. George Washington    Sep 1, 2017
5K 15:37.4 6th
George Washington v. Maryland    Sep 1, 2017
5K 15:37.4 6th
George Washington v. Navy    Sep 1, 2017
5K 15:37.4 6th
George Washington v. UMBC    Sep 1, 2017
5K 15:37.4 6th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:37.4 6th
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
5000 15:02.72 14th (F)
Hopkins Invitational    Apr 14, 2017
1500 3:59.78 8th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:01.81 61st (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
5000 14:59.38 50th (F)
2017 NAVY Men's Invitational    Mar 25, 2017
1500 4:05.98 6th (F)
Atlantic 10 Indoor Track & Field Championships    2/18 - Feb 19, 2017
5000 15:39.76 20th (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
5000 15:18.45 3rd (F)
Terrapin Invitational 2017    Jan 21, 2017
5000 15:55.64 7th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 8:55.24 3rd (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5M 27:26.5 104th
2016 Navy Invitational    Sep 10, 2016
8K 26:38.1 18th
American v. George Washington    Sep 2, 2016
5K 15:53.3 7th
Maryland v. George Washington    Sep 2, 2016
5K 15:53.3 7th
Mount v. George Washington    Sep 2, 2016
5K 15:53.3 7th
Mount v. UMBC    Sep 2, 2016
5K 15:53.3 7th
Navy v. George Washington    Sep 2, 2016
5K 15:53.3 7th
UMBC v. George Washington    Sep 2, 2016
5K 15:53.3 7th
Atlantic 10 Championships    5/7 - May 8, 2016
5000 15:40.62 18th (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 15:23.69 5th (F)
Spring Invitational    Apr 9, 2016
5000 15:28.19 9th (F)
2016 Colonial Relays    3/31 - Apr 2, 2016
3000 8:50.19 9th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:07.78 19th (F)
Last Chance Meet    Feb 28, 2016
3000 9:00.12 10th (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
3000 9:02.60 20th (F)
CNU Holiday Open    Dec 5, 2015
3000 9:17.00 14th (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:32.7 90th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:46.9 134th
DCXC Invitational    Sep 26, 2015
5K 16:14.9 9th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:42.5 16th
1500 Meters (Outdoor)
3:59.78 Hopkins Invitational Apr 14, 2017
4:01.81 George Mason Spring Invitational Apr 8, 2017
4:05.98 2017 NAVY Men's Invitational Mar 25, 2017
4:07.78 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Outdoor)
8:50.19 2016 Colonial Relays 3/31 - Apr 2, 2016
3000 Meters (Indoor)
8:55.24 Coach I Open @ Franklin & Marshall Jan 14, 2017
9:00.12 Last Chance Meet Feb 28, 2016
9:02.60 2016 Wesley A. Brown Invitational Jan 30, 2016
9:17.00 CNU Holiday Open Dec 5, 2015
5000 Meters (Outdoor)
15:02.72 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
14:59.38 2017 Colonial Relays 3/30 - Apr 1, 2017
15:40.62 Atlantic 10 Championships 5/7 - May 8, 2016
15:23.69 Hopkins Loyola Invitational Apr 16, 2016
15:28.19 Spring Invitational Apr 9, 2016
5000 Meters (Indoor)
15:06.30 2017 Navy Invitational Track and Field Meet Dec 2, 2017
15:39.76 Atlantic 10 Indoor Track & Field Championships 2/18 - Feb 19, 2017
15:18.45 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
15:55.64 Terrapin Invitational 2017 Jan 21, 2017
5k (XC)
15:37.4 American v. George Washington Sep 1, 2017
15:37.4 George Washington v. Franklin Pierce Sep 1, 2017
15:37.4 George Washington v. Maryland Sep 1, 2017
15:37.4 George Washington v. Navy Sep 1, 2017
15:37.4 George Washington v. UMBC Sep 1, 2017
15:37.4 Mount St. Mary's 5k Duals Sep 1, 2017
15:53.3 American v. George Washington Sep 2, 2016
15:53.3 George Washington v. Franklin Pierce Sep 2, 2016
15:53.3 Maryland v. George Washington Sep 2, 2016
15:53.3 Mount v. George Washington Sep 2, 2016
15:53.3 Mount v. UMBC Sep 2, 2016
15:53.3 Navy v. George Washington Sep 2, 2016
15:53.3 UMBC v. George Washington Sep 2, 2016
25:47.8 Atlantic 10 Cross Country Championships Oct 31, 2015
16:14.9 DCXC Invitational Sep 26, 2015
16:42.5 Mount St. Mary's 5k Duals Sep 4, 2015
10k (XC)
31:53.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
33:26.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
19:13.3 2017 William & Mary XC Invitational Sep 15, 2017
8k (XC)
26:12.7 A10 Championships Oct 28, 2017
24:48.6 Princeton XC Invitational Oct 14, 2017
25:17.2 Paul Short Brown Sep 29, 2017
26:38.1 2016 Navy Invitational Sep 10, 2016
25:32.7 Princeton XC Invitational Oct 17, 2015
25:46.9 Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
27:26.5 Atlantic 10 Cross Country Championships Oct 29, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:07.78 Maryland Invitational 2016 Mar 26, 2016
3000 Meters
8:50.19 2016 Colonial Relays 3/31 - Apr 2, 2016
5000 Meters
15:40.62 Atlantic 10 Championships 5/7 - May 8, 2016
15:23.69 Hopkins Loyola Invitational Apr 16, 2016
15:28.19 Spring Invitational Apr 9, 2016

2016 Indoors


2015 XC