College Bests

1000 3:19.65 3000S 11:16.22
1500 4:48.34 5K (XC) 19:14.7
MILE 5:34.42 6K (XC) 22:21.3
3000 10:41.69   
2018 Colonial Relays    Apr 5-7, 2018
3000S 12:13.31 29th  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
1500 5:03.36 18th  (F)
4x400 4:17.32 5th  (F)
Last Chance Meet    Feb 25, 2018
Mile DNF  
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:56.01 33rd  (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
3000 10:48.68 10th  (F)
Patriot Games    Jan 27, 2018
3000 11:00.52 5th  (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 5:34.42 18th  (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
3000 10:41.69 9th  (F)
A10 Championships    Oct 28, 2017
5K 19:55.2 86th
Princeton XC Invitational    Oct 14, 2017
6K 23:45.9 101st
Paul Short Brown    Sep 29, 2017
6K 22:21.3 49th
2017 William & Mary XC Invitational    Sep 15, 2017
5K 19:57.3 38th
American v. George Washington    Sep 1, 2017
5K 19:14.7 29th
George Washington v. Franklin Pierce    Sep 1, 2017
5K 19:14.7 29th
George Washington v. Maryland    Sep 1, 2017
5K 19:14.7 29th
George Washington v. Navy    Sep 1, 2017
5K 19:14.7 29th
George Washington v. UMBC    Sep 1, 2017
5K 19:14.7 29th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 19:14.7 29th
Swarthmore Final Qualifier    May 15, 2017
1500 4:48.34 23rd  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
3000S 11:16.22 7th  (F)
Hopkins Invitational    Apr 14, 2017
3000S 11:20.61 3rd  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:49.67 34th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
DMR 12:24.13 14th  (F)
Navy Women's Track & Field Invitational    Mar 25, 2017
1500 4:53.13 9th  (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
3000 10:56.24 10th  (F)
Patriot Games    Jan 28, 2017
1000 3:19.65 16th  (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 5:40.63 22nd  (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5K 19:56.2 115th
Princeton XC Invitational    Oct 15, 2016
6K 24:36.3 164th
2016 Salty Dog Invitational    Sep 10, 2016
6K 27:28.5 56th
American v. George Washington    Sep 2, 2016
5K 21:20.8 69th
George Washington v. Franklin Pierce    Sep 2, 2016
5K 21:20.8 69th
Maryland v. George Washington    Sep 2, 2016
5K 21:20.8 69th
Mount v. George Washington    Sep 2, 2016
5K 21:20.8 69th
Mount v. UMBC    Sep 2, 2016
5K 21:20.8 69th
Navy v. George Washington    Sep 2, 2016
5K 21:20.8 69th
UMBC v. George Washington    Sep 2, 2016
5K 21:20.8 69th
Last Chance Meet    Feb 28, 2016
1000 3:23.42 8th  (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
3000 11:18.69 11th  (F)
Terrapin Invitational    Jan 30, 2016
Mile 5:44.05 23rd  (F)
CNU Holiday Open    Dec 5, 2015
Mile 6:06.85 24th  (F)
Princeton XC Invitational    Oct 17, 2015
6K 24:52.0 165th
DCXC Invitational    Sep 26, 2015
5K 20:49.5 15th
2015 Salty Dog Invitational    Sep 12, 2015
6K 26:09.6 53rd
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 21:09.6 43rd
2014 Salty Dog Invitational    Sep 13, 2014
6K 26:09.6 53rd
1000 Meters (Indoor)
3:19.65 Patriot Games Jan 28, 2017
3:23.42 Last Chance Meet Feb 28, 2016
1500 Meters (Outdoor)
5:03.36 2018 NAVY Men's Invitational Mar 31, 2018
4:48.34 Swarthmore Final Qualifier May 15, 2017
4:49.67 George Mason Spring Invitational Apr 8, 2017
4:53.13 Navy Women's Track & Field Invitational Mar 25, 2017
Mile (Indoor)
DNF Last Chance Meet Feb 25, 2018
5:34.42 Terrapin Invitational 2018 Jan 20, 2018
5:40.63 Terrapin Invitational 2017 Jan 21, 2017
5:44.05 Terrapin Invitational Jan 30, 2016
6:06.85 CNU Holiday Open Dec 5, 2015
3000 Meters (Indoor)
10:56.01 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
10:48.68 Sweetheart Multi-Mix Madness Feb 8, 2018
11:00.52 Patriot Games Jan 27, 2018
10:41.69 NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
10:56.24 Sweetheart Multi-Mix Madness Feb 9, 2017
11:18.69 Sweetheart Multi-Mix Madness Feb 11, 2016
5k (XC)
19:55.2 A10 Championships Oct 28, 2017
19:57.3 2017 William & Mary XC Invitational Sep 15, 2017
19:14.7 American v. George Washington Sep 1, 2017
19:14.7 George Washington v. Franklin Pierce Sep 1, 2017
19:14.7 George Washington v. Maryland Sep 1, 2017
19:14.7 George Washington v. Navy Sep 1, 2017
19:14.7 George Washington v. UMBC Sep 1, 2017
19:14.7 Mount St. Mary's 5k Duals Sep 1, 2017
19:56.2 Atlantic 10 Cross Country Championships Oct 29, 2016
21:20.8 American v. George Washington Sep 2, 2016
21:20.8 George Washington v. Franklin Pierce Sep 2, 2016
21:20.8 Maryland v. George Washington Sep 2, 2016
21:20.8 Mount v. George Washington Sep 2, 2016
21:20.8 Mount v. UMBC Sep 2, 2016
21:20.8 Navy v. George Washington Sep 2, 2016
21:20.8 UMBC v. George Washington Sep 2, 2016
20:49.5 DCXC Invitational Sep 26, 2015
21:09.6 Mount St. Mary's 5k Duals Sep 4, 2015
6k (XC)
22:39.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:45.9 Princeton XC Invitational Oct 14, 2017
22:21.3 Paul Short Brown Sep 29, 2017
24:36.3 Princeton XC Invitational Oct 15, 2016
27:28.5 2016 Salty Dog Invitational Sep 10, 2016
24:52.0 Princeton XC Invitational Oct 17, 2015
26:09.6 2015 Salty Dog Invitational Sep 12, 2015
26:09.6 2014 Salty Dog Invitational Sep 13, 2014
3000 Steeplechase (Outdoor)
12:13.31 2018 Colonial Relays Apr 5-7, 2018
11:16.22 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
11:20.61 Hopkins Invitational Apr 14, 2017

2018 Outdoors

1500 Meters
5:03.36 2018 NAVY Men's Invitational Mar 31, 2018
3000 Steeplechase
12:13.31 2018 Colonial Relays Apr 5-7, 2018
4 x 400 Relay
4:17.32 2018 NAVY Men's Invitational Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

1000 Meters
3:19.65 Patriot Games Jan 28, 2017
Mile
5:40.63 Terrapin Invitational 2017 Jan 21, 2017
3000 Meters
10:56.24 Sweetheart Multi-Mix Madness Feb 9, 2017

2016 XC


2016 Indoors

1000 Meters
3:23.42 Last Chance Meet Feb 28, 2016
Mile
5:44.05 Terrapin Invitational Jan 30, 2016
6:06.85 CNU Holiday Open Dec 5, 2015
3000 Meters
11:18.69 Sweetheart Multi-Mix Madness Feb 11, 2016

2015 XC


2014 XC

6k (XC)
26:09.6 2014 Salty Dog Invitational Sep 13, 2014