College Bests

1000 2:57.88 5000 17:36.37
1500 4:34.80 5K (XC) 18:12.3
MILE 5:05.71 6K (XC) 21:14.2
3000 10:09.11   
Ohio State Univ. - Buckeye Invitational    Jan 05, 2018
Mile 5:09.07 2nd (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 05, 2017
3000 10:09.11 4th (F)
A10 Championships    Oct 28, 2017
5K 18:19.1 14th
Princeton XC Invitational    Oct 14, 2017
6K 22:21.2 28th
Paul Short Brown    Sep 29, 2017
6K 21:14.2 3rd
2017 William & Mary XC Invitational    Sep 15, 2017
5K 18:30.9 8th
American v. George Washington    Sep 01, 2017
5K 18:22.4 6th
George Washington v. Franklin Pierce    Sep 01, 2017
5K 18:22.4 6th
George Washington v. Maryland    Sep 01, 2017
5K 18:22.4 6th
George Washington v. Navy    Sep 01, 2017
5K 18:22.4 6th
George Washington v. UMBC    Sep 01, 2017
5K 18:22.4 6th
Mount St. Mary's 5k Duals    Sep 01, 2017
5K 18:22.4 6th
Swarthmore Final Qualifier    May 15, 2017
1500 4:34.80 11th (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 4:35.35 8th (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
5000 17:36.37 34th (F)
George Mason Spring Invitational    Apr 08, 2017
1500 4:35.58 13th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 4:42.78 34th (F)
DMR 12:24.13 14th (F)
Navy Women's Track & Field Invitational    Mar 25, 2017
1500 4:41.09 2nd (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
1000 2:58.16 9th (P)
DMR 12:19.37 8th (F)
Sweetheart Multi-Mix Madness    Feb 09, 2017
Mile 5:05.71 2nd (F)
Patriot Games    Jan 28, 2017
1000 2:57.88 7th (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 5:12.38 6th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 5:16.81 4th (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:38.0 55th
Paul Short - Gold    Oct 01, 2016
6K 22:42.2 293rd
Atlantic 10 Championships    05/07 - May 08, 2016
1500 4:53.75 25th (F)
2016 Morgan State Legacy Meet    04/22 - Apr 23, 2016
1500 4:51.91 7th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:51.64 21st (F)
Maryland Invitational 2016    Mar 26, 2016
3000 11:15.81 12th (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
1500 5:01.80 38th (F)
Mile 5:23.55 37th (F)
Terrapin Invitational    Jan 30, 2016
Mile 5:23.05 10th (F)
CNU Holiday Open    Dec 05, 2015
3000 10:37.68 9th (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:51.5 69th
Lehigh Paul Short Run    Oct 02, 2015
6K 21:56.1 93rd
DCXC Invitational    Sep 26, 2015
5K 19:29.7 7th
2015 Salty Dog Invitational    Sep 12, 2015
6K 23:46.9 11th
Mount St. Mary's 5k Duals    Sep 04, 2015
5K 19:38.1 16th
2014 Salty Dog Invitational    Sep 13, 2014
6K 23:46.9 11th
1000 Meters (Indoor)
2:58.16 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
2:57.88 Patriot Games Jan 28, 2017
1500 Meters (Outdoor)
4:34.80 Swarthmore Final Qualifier May 15, 2017
4:35.35 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
4:35.58 George Mason Spring Invitational Apr 08, 2017
4:42.78 2017 Colonial Relays 03/30 - Apr 01, 2017
4:41.09 Navy Women's Track & Field Invitational Mar 25, 2017
4:53.75 Atlantic 10 Championships 05/07 - May 08, 2016
4:51.91 2016 Morgan State Legacy Meet 04/22 - Apr 23, 2016
4:51.64 Hopkins Loyola Invitational Apr 16, 2016
1500 Meters (Indoor)
5:01.80 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Mile (Indoor)
5:09.07 Ohio State Univ. - Buckeye Invitational Jan 05, 2018
5:05.71 Sweetheart Multi-Mix Madness Feb 09, 2017
5:12.38 Terrapin Invitational 2017 Jan 21, 2017
5:16.81 Coach I Open @ Franklin & Marshall Jan 14, 2017
5:23.55 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
5:23.05 Terrapin Invitational Jan 30, 2016
3000 Meters (Outdoor)
11:15.81 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
10:09.11 NAVY Women's Lid-Lifter Track & Field Meet Dec 05, 2017
10:37.68 CNU Holiday Open Dec 05, 2015
5000 Meters (Outdoor)
17:36.37 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
5k (XC)
18:19.1 A10 Championships Oct 28, 2017
18:30.9 2017 William & Mary XC Invitational Sep 15, 2017
18:22.4 American v. George Washington Sep 01, 2017
18:22.4 George Washington v. Franklin Pierce Sep 01, 2017
18:22.4 George Washington v. Maryland Sep 01, 2017
18:22.4 George Washington v. Navy Sep 01, 2017
18:22.4 George Washington v. UMBC Sep 01, 2017
18:22.4 Mount St. Mary's 5k Duals Sep 01, 2017
18:20.1 Atlantic 10 Cross Country Championships Oct 29, 2016
18:12.3 Atlantic 10 Cross Country Championships Oct 31, 2015
19:29.7 DCXC Invitational Sep 26, 2015
19:38.1 Mount St. Mary's 5k Duals Sep 04, 2015
6k (XC)
21:35.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:21.2 Princeton XC Invitational Oct 14, 2017
21:14.2 Paul Short Brown Sep 29, 2017
22:46.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:38.0 Princeton XC Invitational Oct 15, 2016
22:42.2 Paul Short - Gold Oct 01, 2016
23:11.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:51.5 Princeton XC Invitational Oct 17, 2015
21:56.1 Lehigh Paul Short Run Oct 02, 2015
23:46.9 2015 Salty Dog Invitational Sep 12, 2015
23:46.9 2014 Salty Dog Invitational Sep 13, 2014

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:34.80 Swarthmore Final Qualifier May 15, 2017
4:35.35 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
4:35.58 George Mason Spring Invitational Apr 08, 2017
4:42.78 2017 Colonial Relays 03/30 - Apr 01, 2017
4:41.09 Navy Women's Track & Field Invitational Mar 25, 2017
5000 Meters
17:36.37 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
Distance Medley Relay
12:24.13 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:53.75 Atlantic 10 Championships 05/07 - May 08, 2016
4:51.91 2016 Morgan State Legacy Meet 04/22 - Apr 23, 2016
4:51.64 Hopkins Loyola Invitational Apr 16, 2016
3000 Meters
11:15.81 Maryland Invitational 2016 Mar 26, 2016

2016 Indoors

1500 Meters
5:01.80 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Mile
5:23.55 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
5:23.05 Terrapin Invitational Jan 30, 2016
3000 Meters
10:37.68 CNU Holiday Open Dec 05, 2015

2015 XC


2014 XC

6k (XC)
23:46.9 2014 Salty Dog Invitational Sep 13, 2014