College Bests

800 2:18.38 3000 10:09.11
1000 2:57.88 5000 17:36.37
1500 4:34.80 5K (XC) 18:12.3
MILE 5:05.71 6K (XC) 21:14.2
A-10 Championships    May 5-6, 2018
5000 17:50.84 20th  (F)
Penn Relays    Apr 26-28, 2018
4x800 9:10.52   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:45.78 52nd  (F)
George Mason Spring Invitational    Apr 14, 2018
800 2:18.38 16th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:45.92 48th  (F)
DMR 12:19.72 5th  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
800 2:19.49 4th  (F)
Ohio State Univ. - Buckeye Invitational    Jan 5, 2018
Mile 5:09.07 2nd  (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
3000 10:09.11 4th  (F)
A10 Championships    Oct 28, 2017
5K 18:19.1 14th
Princeton XC Invitational    Oct 14, 2017
6K 22:21.2 28th
Paul Short Brown    Sep 29, 2017
6K 21:14.2 3rd
2017 William & Mary XC Invitational    Sep 15, 2017
5K 18:30.9 8th
American v. George Washington    Sep 1, 2017
5K 18:22.4 6th
George Washington v. Maryland    Sep 1, 2017
5K 18:22.4 6th
George Washington v. Navy    Sep 1, 2017
5K 18:22.4 6th
George Washington v. UMBC    Sep 1, 2017
5K 18:22.4 6th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 18:22.4 6th
Swarthmore Final Qualifier    May 15, 2017
1500 4:34.80 11th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:35.35 8th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:36.37 34th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:35.58 13th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:42.78 34th  (F)
DMR 12:24.13 14th  (F)
Navy Women's Track & Field Invitational    Mar 25, 2017
1500 4:41.09 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 2:58.16 9th  (P)
DMR 12:19.37 8th  (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
Mile 5:05.71 2nd  (F)
Patriot Games    Jan 28, 2017
1000 2:57.88 7th  (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 5:12.38 6th  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 5:16.81 4th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:38.0 55th
Paul Short - Gold    Oct 1, 2016
6K 22:42.2 293rd
Atlantic 10 Championships    May 7-8, 2016
1500 4:53.75 25th  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 4:51.91 7th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:51.64 21st  (F)
Maryland Invitational 2016    Mar 26, 2016
3000 11:15.81 12th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 5:01.80 38th  (F)
Mile 5:23.55 37th  (F)
Terrapin Invitational    Jan 30, 2016
Mile 5:23.05 10th  (F)
CNU Holiday Open    Dec 5, 2015
3000 10:37.68 9th  (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:51.5 69th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:56.1 93rd
DCXC Invitational    Sep 26, 2015
5K 19:29.7 7th
2015 Salty Dog Invitational    Sep 12, 2015
6K 23:46.9 11th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 19:38.1 16th
2014 Salty Dog Invitational    Sep 13, 2014
6K 23:46.9 11th
800 Meters (Outdoor)
2:18.38 George Mason Spring Invitational Apr 14, 2018
2:19.49 2018 NAVY Men's Invitational Mar 31, 2018
1000 Meters (Indoor)
2:58.16 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2:57.88 Patriot Games Jan 28, 2017
1500 Meters (Outdoor)
4:45.78 2018 Larry Ellis Invitational Apr 20-21, 2018
4:45.92 2018 Colonial Relays Apr 5-7, 2018
4:34.80 Swarthmore Final Qualifier May 15, 2017
4:35.35 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:35.58 George Mason Spring Invitational Apr 8, 2017
4:42.78 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:41.09 Navy Women's Track & Field Invitational Mar 25, 2017
4:53.75 Atlantic 10 Championships May 7-8, 2016
4:51.91 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:51.64 Hopkins Loyola Invitational Apr 16, 2016
1500 Meters (Indoor)
5:01.80 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Indoor)
5:09.07 Ohio State Univ. - Buckeye Invitational Jan 5, 2018
5:05.71 Sweetheart Multi-Mix Madness Feb 9, 2017
5:12.38 Terrapin Invitational 2017 Jan 21, 2017
5:16.81 Coach I Open @ Franklin & Marshall Jan 14, 2017
5:23.55 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
5:23.05 Terrapin Invitational Jan 30, 2016
3000 Meters (Outdoor)
11:15.81 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
10:09.11 NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
10:37.68 CNU Holiday Open Dec 5, 2015
5000 Meters (Outdoor)
17:50.84 A-10 Championships May 5-6, 2018
17:36.37 2017 Larry Ellis Invitational Apr 21-22, 2017
5k (XC)
18:19.1 A10 Championships Oct 28, 2017
18:30.9 2017 William & Mary XC Invitational Sep 15, 2017
18:22.4 American v. George Washington Sep 1, 2017
18:22.4 George Washington v. Franklin Pierce Sep 1, 2017
18:22.4 George Washington v. Maryland Sep 1, 2017
18:22.4 George Washington v. Navy Sep 1, 2017
18:22.4 George Washington v. UMBC Sep 1, 2017
18:22.4 Mount St. Mary's 5k Duals Sep 1, 2017
18:20.1 Atlantic 10 Cross Country Championships Oct 29, 2016
18:12.3 Atlantic 10 Cross Country Championships Oct 31, 2015
19:29.7 DCXC Invitational Sep 26, 2015
19:38.1 Mount St. Mary's 5k Duals Sep 4, 2015
6k (XC)
21:35.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:21.2 Princeton XC Invitational Oct 14, 2017
21:14.2 Paul Short Brown Sep 29, 2017
22:46.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:38.0 Princeton XC Invitational Oct 15, 2016
22:42.2 Paul Short - Gold Oct 1, 2016
23:11.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:51.5 Princeton XC Invitational Oct 17, 2015
21:56.1 Lehigh Paul Short Run Oct 2, 2015
23:46.9 2015 Salty Dog Invitational Sep 12, 2015
23:46.9 2014 Salty Dog Invitational Sep 13, 2014

2018 Outdoors

800 Meters
2:18.38 George Mason Spring Invitational Apr 14, 2018
2:19.49 2018 NAVY Men's Invitational Mar 31, 2018
1500 Meters
4:45.78 2018 Larry Ellis Invitational Apr 20-21, 2018
4:45.92 2018 Colonial Relays Apr 5-7, 2018
5000 Meters
17:50.84 A-10 Championships May 5-6, 2018
4 x 800 Relay
9:10.52 Penn Relays Apr 26-28, 2018
Distance Medley Relay
12:19.72 2018 Colonial Relays Apr 5-7, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2014 XC

6k (XC)
23:46.9 2014 Salty Dog Invitational Sep 13, 2014