College Bests

1500
6K (XC)
MILE
4K (XC)
3000
6.15K (XC)
5000
600 METERS (XC)
10,000
6.04K (XC)
5K (XC)
  
Princeton Cross Country Invitational    Oct 12, 2018
6K 24:08.5 157th
Paul Short Open    Sep 29, 2018
6K 23:14.4 48th
Spiked Shoe    Sep 7, 2018
6K 24:13.8 98th
Monmouth University XC Kick-Off    Sep 1, 2018
4K 15:48.2 21st
A-10 Championships    May 5-6, 2018
10,000 39:10.42 15th  (F)
Lehigh Games    Apr 28, 2018
1500 4:57.52 11th  (F)
Widener Invitational    Apr 20-21, 2018
5000 18:17.69 4th  (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:59.23 13th  (F)
2018 Colonial Relays    Apr 5-7, 2018
10,000 39:42.40 17th  (F)
Rider 5-Way    Mar 31, 2018
3000 10:45.87 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 19:05.85 26th  (F)
Villanova Invitational    Feb 3, 2018
3000 10:22.29 13th  (F)
Penn State National    Jan 26-27, 2018
5000 18:23.14 14th  (F)
Penn 8-Team Select    Jan 20, 2018
Mile 5:23.04 28th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 10:36.15 5th  (F)
Wagner Invite    Jan 5, 2018
3000 10:39.27 15th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:56.7 118th
A10 Championships    Oct 28, 2017
5K 20:03.0 93rd
Princeton XC Invitational    Oct 14, 2017
6K 23:20.9 84th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 23:42.8 21st
Rider XC Invite    Sep 15, 2017
6K 23:51.8 12th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 19:00.0 19th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 38:51.88 16th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:54.91 7th  (F)
Widener Invitational    Apr 21-22, 2017
5000 18:38.14 14th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:58.09 8th  (F)
4x800 10:18.28 5th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:34.90 75th  (F)
4x1500 20:14.15 19th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:00.45 19th  (F)
4x800 10:28.29 4th  (F)
Fastrack Last Chance    Feb 25, 2017
Mile 5:27.88 11th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 18:54.85 26th  (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
Mile 5:14.43 4th  (F)
DMR 12:54.16 7th  (F)
Penn State National    Jan 27-28, 2017
5000 18:47.93 18th  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:42.42 19th  (F)
Wagner Invite    Jan 6, 2017
3000 10:46.55 25th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 23:20.0 98th
Paul Short - Gold    Oct 1, 2016
6K 23:03.7 339th
Rider XC Invite    Sep 16, 2016
6.15K 24:16.0 57th
Cornell vs St Joseph's    Sep 10, 2016
6K 24:00.4 18th
Georgetown vs St Joseph's    Sep 10, 2016
6K 24:00.4 11th
Penn State vs St Joseph    Sep 10, 2016
6K 24:00.4 14th
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:00.4 7th
St Joseph's vs Princeton    Sep 10, 2016
6K 24:00.4 4th
St Joseph's vs Syracuse    Sep 10, 2016
6K 24:00.4 13th
St Joseph's vs West Virginia    Sep 10, 2016
6K 24:00.4 9th
2016 Lehigh Games    Apr 29-30, 2016
5000 18:54.33 3rd  (F)
Widener Invitational    Apr 22-23, 2016
1500 4:59.37 21st  (F)
Rider Invite    Apr 9, 2016
5000 18:54.44 6th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 DNF  
4x1500 20:02.64 17th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 18:08.80 15th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
5000 17:53.50 3rd  (F)
Penn State National    Jan 29, 2016
3000 10:15.50 12th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:22.84 16th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:17.70 8th  (F)
DMR 13:07.94 5th  (F)
Princeton Women's Triangular    Jan 8, 2016
3000 10:33.88 6th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:19.5 31st
Princeton XC Invitational    Oct 17, 2015
6K 22:57.8 77th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:29.9 23rd
Big 5 Cross Country Invitational    Sep 11, 2015
4K 15:04.2 23rd
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 18:37.0 3rd
1500 Meters (Outdoor)
Top↑
Lehigh Games Apr 28, 2018
Rider Invitational 2018 Apr 14, 2018
Lehigh Games 2017 Apr 29, 2017
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Widener Invitational Apr 22-23, 2016
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 20, 2018
Fastrack Last Chance Feb 25, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
3000 Meters (Indoor)
Top↑
Villanova Invitational Feb 3, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 6, 2017
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Princeton Women's Triangular Jan 8, 2016
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 20-21, 2018
Widener Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2016 Lehigh Games Apr 29-30, 2016
Rider Invite Apr 9, 2016
DNF
2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5-6, 2016
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Open Sep 29, 2018
Spiked Shoe Sep 7, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 11, 2015
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016
600 Meters (XC)
Top↑
Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 XC

2018 Outdoors

1500 Meters
Lehigh Games Apr 28, 2018
Rider Invitational 2018 Apr 14, 2018
3000 Meters
Rider 5-Way Mar 31, 2018
5000 Meters
Widener Invitational Apr 20-21, 2018
10,000 Meters
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 Apr 29, 2017
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters
Widener Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4 x 800 Relay
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Widener Invitational Apr 22-23, 2016
5000 Meters
2016 Lehigh Games Apr 29-30, 2016
Rider Invite Apr 9, 2016
DNF
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Princeton Women's Triangular Jan 8, 2016
5000 Meters
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5-6, 2016
Distance Medley Relay
Lehigh Angry Birds 2016 Jan 16, 2016

2015 XC

1500 Meters (Outdoor)
2018  
Apr 28, 2018
2017  
Apr 29, 2017
2016  
Apr 22-23, 2016
Mile (Indoor)
2018  
Jan 20, 2018
2017  
2016  
Jan 16, 2016
3000 Meters (Outdoor)
2018  
Mar 31, 2018
3000 Meters (Indoor)
2018  
Feb 3, 2018
2017  
Jan 21, 2017
2016  
Jan 29, 2016
5000 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
Mar 30 - Apr 1, 2017
2016  
Apr 29-30, 2016
5000 Meters (Indoor)
2018  
Jan 26-27, 2018
2017  
Jan 27-28, 2017
2016  
5k (XC)
2018  
2017  
2016  
2015  
10,000 Meters (Outdoor)
2018  
May 5-6, 2018
2017  
6k (XC)
2018  
2017  
2016  
2015  
4k (XC)
2018  
2015  
6.15k (XC)
2016  
600 Meters (XC)
2016  
6.04k (XC)
2017