College Bests

1500 4:54.91 6K (XC) 22:29.9
MILE 5:14.43 4K (XC) 15:04.2
3000 10:15.50 6.15K (XC) 24:16.0
5000 17:53.50 600 METERS (XC) 24:00.4
10,000 38:51.88 6.04K (XC) 23:42.8
5K (XC) 18:22.4   
Penn 8-Team Select    Jan 20, 2018
Mile 5:23.04 28th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 10:36.15 5th (F)
Wagner Invite    Jan 5, 2018
3000 10:39.27 15th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:56.7 118th
A10 Championships    Oct 28, 2017
5K 20:03.0 93rd
Princeton XC Invitational    Oct 14, 2017
6K 23:20.9 84th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 23:42.8 21st
Rider XC Invite    Sep 15, 2017
6K 23:51.8 12th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 19:00.0 19th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 38:51.88 16th (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:54.91 7th (F)
Widener Invitational    Apr 21-22, 2017
5000 18:38.14 14th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:58.09 8th (F)
4x800 10:18.28 5th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:34.90 75th (F)
4x1500 20:14.15 19th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:00.45 19th (F)
4x800 10:28.29 4th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 5:27.88 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 18:54.85 26th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
Mile 5:14.43 4th (F)
DMR 12:54.16 7th (F)
Penn State National    Jan 27-28, 2017
5000 18:47.93 18th (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:42.42 19th (F)
Wagner Invite    Jan 6, 2017
3000 10:46.55 25th (F)
Princeton XC Invitational    Oct 15, 2016
6K 23:20.0 98th
Paul Short - Gold    Oct 1, 2016
6K 23:03.7 339th
Rider XC Invite    Sep 16, 2016
6.15K 24:16.0 57th
Cornell vs St Joseph's    Sep 10, 2016
6K 24:00.4 18th
Georgetown vs St Joseph's    Sep 10, 2016
6K 24:00.4 11th
Penn State vs St Joseph    Sep 10, 2016
6K 24:00.4 14th
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:00.4 7th
St Joseph's vs Princeton    Sep 10, 2016
6K 24:00.4 4th
St Joseph's vs Syracuse    Sep 10, 2016
6K 24:00.4 13th
St Joseph's vs West Virginia    Sep 10, 2016
6K 24:00.4 9th
2016 Lehigh Games    Apr 29-30, 2016
5000 18:54.33 3rd (F)
Widener Invitational    Apr 22-23, 2016
1500 4:59.37 21st (F)
Rider Invite    Apr 9, 2016
5000 18:54.44 6th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 DNF  
4x1500 20:02.64 17th (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 18:08.80 15th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
5000 17:53.50 3rd (F)
Penn State National    Jan 29, 2016
3000 10:15.50 12th (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:22.84 16th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:17.70 8th (F)
DMR 13:07.94 5th (F)
Princeton Women's Triangular    Jan 8, 2016
3000 10:33.88 6th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:19.5 31st
Princeton XC Invitational    Oct 17, 2015
6K 22:57.8 77th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:29.9 23rd
Big 5 Cross Country Invitational    Sep 11, 2015
4K 15:04.2 23rd
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 18:37.0 3rd
1500 Meters (Outdoor)
4:54.91 Lehigh Games 2017 Apr 29, 2017
4:58.09 2017 Rider Invitational Apr 8, 2017
5:00.45 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:59.37 Widener Invitational Apr 22-23, 2016
Mile (Indoor)
5:23.04 Penn 8-Team Select Jan 20, 2018
5:27.88 Fastrack Last Chance Feb 25, 2017
5:14.43 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
5:17.70 Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Indoor)
10:36.15 Lehigh Angry Birds Challenge Jan 13, 2018
10:39.27 Wagner Invite Jan 5, 2018
10:42.42 Penn 8-Team Select Jan 21, 2017
10:46.55 Wagner Invite Jan 6, 2017
10:15.50 Penn State National Jan 29, 2016
10:22.84 NYC Gotham Cup Jan 22, 2016
10:33.88 Princeton Women's Triangular Jan 8, 2016
5000 Meters (Outdoor)
18:38.14 Widener Invitational Apr 21-22, 2017
18:34.90 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:54.33 2016 Lehigh Games Apr 29-30, 2016
18:54.44 Rider Invite Apr 9, 2016
DNF 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
18:54.85 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
18:47.93 Penn State National Jan 27-28, 2017
18:08.80 Atlantic 10 Championship Feb 20-21, 2016
17:53.50 12th Annual Giegengack Invitational Feb 5-6, 2016
5k (XC)
19:56.7 IC4A ECAC XC Championship Nov 19, 2017
20:03.0 A10 Championships Oct 28, 2017
19:00.0 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
19:13.8 Atlantic 10 Cross Country Championships Oct 29, 2016
19:19.5 IC4A/ECAC XC Championship Nov 21, 2015
18:22.4 Atlantic 10 Cross Country Championships Oct 31, 2015
18:37.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10,000 Meters (Outdoor)
38:51.88 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
6k (XC)
22:53.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:20.9 Princeton XC Invitational Oct 14, 2017
23:51.8 Rider XC Invite Sep 15, 2017
23:38.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:20.0 Princeton XC Invitational Oct 15, 2016
23:03.7 Paul Short - Gold Oct 1, 2016
24:00.4 Cornell vs St Joseph's Sep 10, 2016
24:00.4 Georgetown vs St Joseph's Sep 10, 2016
24:00.4 Penn State vs St Joseph Sep 10, 2016
24:00.4 St Joseph's vs Princeton Sep 10, 2016
24:00.4 St Joseph's vs Syracuse Sep 10, 2016
24:00.4 St Joseph's vs West Virginia Sep 10, 2016
22:53.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:57.8 Princeton XC Invitational Oct 17, 2015
22:29.9 Lehigh Paul Short Run Oct 2, 2015
23:29.8 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
4k (XC)
15:04.2 Big 5 Cross Country Invitational Sep 11, 2015
6.15k (XC)
24:16.0 Rider XC Invite Sep 16, 2016
600 Meters (XC)
24:00.4 Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
23:42.8 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors

Mile
5:23.04 Penn 8-Team Select Jan 20, 2018
3000 Meters
10:36.15 Lehigh Angry Birds Challenge Jan 13, 2018
10:39.27 Wagner Invite Jan 5, 2018

2017 XC


2017 Outdoors

1500 Meters
4:54.91 Lehigh Games 2017 Apr 29, 2017
4:58.09 2017 Rider Invitational Apr 8, 2017
5:00.45 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters
18:38.14 Widener Invitational Apr 21-22, 2017
18:34.90 2017 Colonial Relays Mar 30 - Apr 1, 2017
10,000 Meters
38:51.88 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4 x 800 Relay
10:18.28 2017 Rider Invitational Apr 8, 2017
10:28.29 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 1500 Relay
20:14.15 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:59.37 Widener Invitational Apr 22-23, 2016
5000 Meters
18:54.33 2016 Lehigh Games Apr 29-30, 2016
18:54.44 Rider Invite Apr 9, 2016
DNF 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
20:02.64 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
5:17.70 Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters
10:15.50 Penn State National Jan 29, 2016
10:22.84 NYC Gotham Cup Jan 22, 2016
10:33.88 Princeton Women's Triangular Jan 8, 2016
5000 Meters
18:08.80 Atlantic 10 Championship Feb 20-21, 2016
17:53.50 12th Annual Giegengack Invitational Feb 5-6, 2016
Distance Medley Relay
13:07.94 Lehigh Angry Birds 2016 Jan 16, 2016

2015 XC