College Bests

1500
6K (XC)
MILE
4K (XC)
3000
6.15K (XC)
5000
600 METERS (XC)
10,000
6.04K (XC)
5K (XC)
  
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
10,000 39:05.76 24th  (F)
Carol & John Covert Classic    Apr 26, 2019
1500 5:07.47 25th  (F)
Widener Invitational    04/19 - Apr 20, 2019
1500 4:53.08 16th  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2019
5000 18:33.97 19th  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
10,000 38:26.69 22nd  (F)
Rider 5-Way    Mar 30, 2019
3000 10:47.06 4th  (F)
Atlantic 10 Indoor Track & Field Championships    02/23 - Feb 24, 2019
3000 10:26.44 21st  (F)
5000 18:07.84 21st  (F)
Fastrack National Invite    Feb 08, 2019
Mile 5:13.14 9th  (F)
Villanova Invitational    Feb 02, 2019
3000 10:32.02 5th  (F)
Penn State National    01/25 - Jan 26, 2019
5000 18:22.86 7th  (F)
Penn 8-Team Select    Jan 19, 2019
3000 10:31.39 7th  (F)
Angry Birds Challenge    Jan 12, 2019
5000 18:28.75 4th  (F)
Wagner College Invitational    Jan 04, 2019
3000 10:42.59 6th  (F)
Princeton Cross Country Invitational    Oct 12, 2018
6K 24:08.5 157th
Paul Short Open    Sep 29, 2018
6K 23:14.4 48th
Spiked Shoe    Sep 07, 2018
6K 24:13.8 98th
Monmouth University XC Kick-Off    Sep 01, 2018
4K 15:48.2 21st
A-10 Championships    05/05 - May 06, 2018
10,000 39:10.42 15th  (F)
Lehigh Games    Apr 28, 2018
1500 4:57.52 11th  (F)
Widener Invitational    04/20 - Apr 21, 2018
5000 18:17.69 4th  (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:59.23 13th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
10,000 39:42.40 17th  (F)
Rider 5-Way    Mar 31, 2018
3000 10:45.87 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
5000 19:05.85 26th  (F)
Villanova Invitational    Feb 03, 2018
3000 10:22.29 13th  (F)
Penn State National    01/26 - Jan 27, 2018
5000 18:23.14 14th  (F)
Penn 8-Team Select    Jan 20, 2018
Mile 5:23.04 28th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 10:36.15 5th  (F)
Wagner Invite    Jan 05, 2018
3000 10:39.27 15th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:56.7 118th
A10 Championships    Oct 28, 2017
5K 20:03.0 93rd
Princeton XC Invitational    Oct 14, 2017
6K 23:20.9 84th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 23:42.8 21st
Rider XC Invite    Sep 15, 2017
6K 23:51.8 12th
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K 19:00.0 19th
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
10,000 38:51.88 16th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:54.91 7th  (F)
Widener Invitational    04/21 - Apr 22, 2017
5000 18:38.14 14th  (F)
2017 Rider Invitational    Apr 08, 2017
1500 4:58.09 8th  (F)
4x800 10:18.28 5th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 18:34.90 75th  (F)
4x1500 20:14.15 19th  (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
1500 5:00.45 19th  (F)
4x800 10:28.29 4th  (F)
Fastrack Last Chance    Feb 25, 2017
Mile 5:27.88 11th  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 18:54.85 26th  (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
Mile 5:14.43 4th  (F)
DMR 12:54.16 7th  (F)
Penn State National    01/27 - Jan 28, 2017
5000 18:47.93 18th  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:42.42 19th  (F)
Wagner Invite    Jan 06, 2017
3000 10:46.55 25th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 23:20.0 98th
Paul Short - Gold    Oct 01, 2016
6K 23:03.7 339th
Rider XC Invite    Sep 16, 2016
6.15K 24:16.0 57th
Cornell vs St Joseph's    Sep 10, 2016
6K 24:00.4 18th
Georgetown vs St Joseph's    Sep 10, 2016
6K 24:00.4 11th
Penn State vs St Joseph    Sep 10, 2016
6K 24:00.4 14th
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:00.4 7th
St Joseph's vs Princeton    Sep 10, 2016
6K 24:00.4 4th
St Joseph's vs Syracuse    Sep 10, 2016
6K 24:00.4 13th
St Joseph's vs West Virginia    Sep 10, 2016
6K 24:00.4 9th
2016 Lehigh Games    04/29 - Apr 30, 2016
5000 18:54.33 3rd  (F)
Widener Invitational    04/22 - Apr 23, 2016
1500 4:59.37 21st  (F)
Rider Invite    Apr 09, 2016
5000 18:54.44 6th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 DNF  
4x1500 20:02.64 17th  (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
5000 18:08.80 15th  (F)
12th Annual Giegengack Invitational    02/05 - Feb 06, 2016
5000 17:53.50 3rd  (F)
Penn State National    Jan 29, 2016
3000 10:15.50 12th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:22.84 16th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:17.70 8th  (F)
DMR 13:07.94 5th  (F)
Princeton Women's Triangular    Jan 08, 2016
3000 10:33.88 6th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:19.5 31st
Princeton XC Invitational    Oct 17, 2015
6K 22:57.8 77th
Lehigh Paul Short Run    Oct 02, 2015
6K 22:29.9 23rd
Big 5 Cross Country Invitational    Sep 11, 2015
4K 15:04.2 23rd
TCNJ/Rider/St. Joe's/Mercer    Sep 05, 2015
5K 18:37.0 3rd
1500 Meters (Outdoor)
Top↑
Carol & John Covert Classic Apr 26, 2019
Widener Invitational 04/19 - Apr 20, 2019
Lehigh Games Apr 28, 2018
Rider Invitational 2018 Apr 14, 2018
Lehigh Games 2017 Apr 29, 2017
2017 Rider Invitational Apr 08, 2017
22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
Widener Invitational 04/22 - Apr 23, 2016
Mile (Indoor)
Top↑
Fastrack National Invite Feb 08, 2019
Penn 8-Team Select Jan 20, 2018
Fastrack Last Chance Feb 25, 2017
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Rider 5-Way Mar 31, 2018
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Villanova Invitational Feb 02, 2019
Penn 8-Team Select Jan 19, 2019
Wagner College Invitational Jan 04, 2019
Villanova Invitational Feb 03, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 05, 2018
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 06, 2017
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Princeton Women's Triangular Jan 08, 2016
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic 04/13 - Apr 14, 2019
Widener Invitational 04/20 - Apr 21, 2018
Widener Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2016 Lehigh Games 04/29 - Apr 30, 2016
Rider Invite Apr 09, 2016
DNF
2016 Colonial Relays 03/31 - Apr 02, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Penn State National 01/25 - Jan 26, 2019
Angry Birds Challenge Jan 12, 2019
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn State National 01/26 - Jan 27, 2018
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Penn State National 01/27 - Jan 28, 2017
Atlantic 10 Championship 02/20 - Feb 21, 2016
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 05, 2015
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
A-10 Championships 05/05 - May 06, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 09, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Open Sep 29, 2018
Spiked Shoe Sep 07, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 01, 2016
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 01, 2018
Big 5 Cross Country Invitational Sep 11, 2015
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016
600 Meters (XC)
Top↑
Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2019 Outdoors

1500 Meters
Carol & John Covert Classic Apr 26, 2019
Widener Invitational 04/19 - Apr 20, 2019
3000 Meters
Rider 5-Way Mar 30, 2019
5000 Meters
Bison Outdoor Classic 04/13 - Apr 14, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Lehigh Games Apr 28, 2018
Rider Invitational 2018 Apr 14, 2018
3000 Meters
Rider 5-Way Mar 31, 2018
5000 Meters
Widener Invitational 04/20 - Apr 21, 2018
10,000 Meters
A-10 Championships 05/05 - May 06, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors

Mile
Penn 8-Team Select Jan 20, 2018
3000 Meters
Villanova Invitational Feb 03, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 05, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn State National 01/26 - Jan 27, 2018

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 Apr 29, 2017
2017 Rider Invitational Apr 08, 2017
22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
5000 Meters
Widener Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
4 x 800 Relay
2017 Rider Invitational Apr 08, 2017
22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

Mile
Fastrack Last Chance Feb 25, 2017
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
3000 Meters
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 06, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Penn State National 01/27 - Jan 28, 2017
Distance Medley Relay
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017

2016 XC

2016 Outdoors

1500 Meters
Widener Invitational 04/22 - Apr 23, 2016
5000 Meters
2016 Lehigh Games 04/29 - Apr 30, 2016
Rider Invite Apr 09, 2016
DNF
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

Mile
Lehigh Angry Birds 2016 Jan 16, 2016
3000 Meters
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Princeton Women's Triangular Jan 08, 2016
5000 Meters
Atlantic 10 Championship 02/20 - Feb 21, 2016
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
Distance Medley Relay
Lehigh Angry Birds 2016 Jan 16, 2016

2015 XC

1500 Meters (Outdoor)
2019  
04/19 - Apr 20, 2019
2018  
Apr 28, 2018
2017  
Apr 29, 2017
2016  
04/22 - Apr 23, 2016
Mile (Indoor)
2019  
Feb 08, 2019
2018  
Jan 20, 2018
2017  
2016  
Jan 16, 2016
3000 Meters (Outdoor)
2019  
Mar 30, 2019
2018  
Mar 31, 2018
3000 Meters (Indoor)
2019  
2018  
Feb 03, 2018
2017  
Jan 21, 2017
2016  
Jan 29, 2016
5000 Meters (Outdoor)
2019  
04/13 - Apr 14, 2019
2018  
04/20 - Apr 21, 2018
2017  
03/30 - Apr 01, 2017
2016  
04/29 - Apr 30, 2016
5000 Meters (Indoor)
2019  
2018  
01/26 - Jan 27, 2018
2017  
01/27 - Jan 28, 2017
2016  
02/05 - Feb 06, 2016
5k (XC)
2018  
2017  
2016  
2015  
10,000 Meters (Outdoor)
2019  
04/04 - Apr 06, 2019
2018  
05/05 - May 06, 2018
2017  
6k (XC)
2018  
2017  
2016  
2015  
4k (XC)
2018  
2015  
6.15k (XC)
2016  
600 Meters (XC)
2016  
6.04k (XC)
2017