College Bests

800 2:21.21 6K (XC) 21:33.1
1000 2:55.61 4K (XC) 16:42.4
1500 4:41.53 6.15K (XC) 26:05.8
MILE 4:56.71 600 METERS (XC) 25:37.4
5K (XC) 18:20.3 6.04K (XC) 22:41.4
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
1000 2:57.39 6th (F)
1000 2:57.64 3rd (P)
DMR 12:04.25 8th (F)
Villanova Invitational    Feb 3, 2018
Mile 4:56.71 10th (F)
Penn State National    Jan 26-27, 2018
1000 2:55.61 2nd (F)
DMR 11:56.02 4th (F)
Penn 8-Team Select    Jan 20, 2018
Mile 5:00.65 9th (F)
4x400 4:21.63 12th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
DMR 12:01.75 2nd (F)
Wagner Invite    Jan 5, 2018
Mile 5:08.22 8th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:20.3 15th
A10 Championships    Oct 28, 2017
5K 19:15.4 52nd
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:41.4 6th
Rider XC Invite    Sep 15, 2017
6K 23:24.8 7th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 18:43.1 15th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:41.90 15th (F)
Lehigh Games 2017    Apr 29, 2017
800 2:21.21 17th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:41.53 3rd (F)
2017 Rider Invitational    Apr 8, 2017
800 2:25.55 7th (F)
4x400 4:21.35 13th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:49.05 57th (F)
4x1500 20:14.15 19th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:53.61 13th (F)
4x800 10:28.29 4th (F)
Fastrack Last Chance    Feb 25, 2017
800 2:24.84 20th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 3:07.57 22nd (P)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:25.79 6th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
1000 3:07.11 10th (F)
DMR 12:54.16 7th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 5:29.95 29th (F)
Wagner Invite    Jan 6, 2017
Mile 5:33.14 39th (F)
Paul Short - Open    Oct 1, 2016
6K 25:52.3 291st
Rider XC Invite    Sep 16, 2016
6.15K 26:05.8 97th
Cornell vs St Joseph's    Sep 10, 2016
6K 25:37.4 32nd
Georgetown vs St Joseph's    Sep 10, 2016
6K 25:37.4 21st
Penn State vs St Joseph    Sep 10, 2016
6K 25:37.4 27th
Rutgers vs St Joseph's    Sep 10, 2016
600m 25:37.4 22nd
St Joseph's vs Princeton    Sep 10, 2016
6K 25:37.4 14th
St Joseph's vs Syracuse    Sep 10, 2016
6K 25:37.4 23rd
St Joseph's vs West Virginia    Sep 10, 2016
6K 25:37.4 19th
2016 Lehigh Games    Apr 29-30, 2016
1500 5:10.74 24th (F)
Rider Invite    Apr 9, 2016
800 2:32.62 12th (F)
4x400 4:28.28 5th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:02.11 22nd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 5:29.42 11th (F)
DMR 13:39.42 6th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
Mile 5:30.55 15th (F)
DMR 12:38.87 6th (F)
2016 Collegeville Classic    Jan 22, 2016
Mile 5:27.70 5th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:31.75 19th (F)
DMR 13:07.94 5th (F)
Princeton Women's Triangular    Jan 8, 2016
Mile 5:35.23 13th (F)
4x400 4:23.98 9th (F)
4x800 10:04.69 1st (F)
4x800 10:46.44 3rd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 21:30.7 28th
2015 Leopard Invitational    Oct 17, 2015
6K 25:46.4 32nd
Lehigh Paul Short Run    Oct 2, 2015
6K 24:39.7 142nd
Big 5 Cross Country Invitational    Sep 11, 2015
4K 16:42.4 51st
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 20:43.0 32nd
800 Meters (Outdoor)
2:21.21 Lehigh Games 2017 Apr 29, 2017
2:25.55 2017 Rider Invitational Apr 8, 2017
2:32.62 Rider Invite Apr 9, 2016
800 Meters (Indoor)
2:24.84 Fastrack Last Chance Feb 25, 2017
2:31.75 Lehigh Angry Birds 2016 Jan 16, 2016
1000 Meters (Indoor)
2:57.39 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
2:57.64 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
2:55.61 Penn State National Jan 26-27, 2018
3:07.57 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
3:07.11 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
1500 Meters (Outdoor)
4:41.90 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:41.53 Widener Invitational Apr 21-22, 2017
4:49.05 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:53.61 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5:10.74 2016 Lehigh Games Apr 29-30, 2016
5:02.11 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
4:56.71 Villanova Invitational Feb 3, 2018
5:00.65 Penn 8-Team Select Jan 20, 2018
5:08.22 Wagner Invite Jan 5, 2018
5:25.79 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5:29.95 Penn 8-Team Select Jan 21, 2017
5:33.14 Wagner Invite Jan 6, 2017
5:29.42 Monmouth University Winter Collegiate Open Feb 13, 2016
5:30.55 12th Annual Giegengack Invitational Feb 5-6, 2016
5:27.70 2016 Collegeville Classic Jan 22, 2016
5:35.23 Princeton Women's Triangular Jan 8, 2016
5k (XC)
18:20.3 IC4A ECAC XC Championship Nov 19, 2017
19:15.4 A10 Championships Oct 28, 2017
18:43.1 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
21:30.7 IC4A/ECAC XC Championship Nov 21, 2015
20:43.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k (XC)
21:33.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
23:24.8 Rider XC Invite Sep 15, 2017
25:52.3 Paul Short - Open Oct 1, 2016
25:37.4 Cornell vs St Joseph's Sep 10, 2016
25:37.4 Georgetown vs St Joseph's Sep 10, 2016
25:37.4 Penn State vs St Joseph Sep 10, 2016
25:37.4 St Joseph's vs Princeton Sep 10, 2016
25:37.4 St Joseph's vs Syracuse Sep 10, 2016
25:37.4 St Joseph's vs West Virginia Sep 10, 2016
25:46.4 2015 Leopard Invitational Oct 17, 2015
24:39.7 Lehigh Paul Short Run Oct 2, 2015
27:45.5 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
4k (XC)
16:42.4 Big 5 Cross Country Invitational Sep 11, 2015
6.15k (XC)
26:05.8 Rider XC Invite Sep 16, 2016
600 Meters (XC)
25:37.4 Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
22:41.4 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:21.21 Lehigh Games 2017 Apr 29, 2017
2:25.55 2017 Rider Invitational Apr 8, 2017
1500 Meters
4:41.90 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:41.53 Widener Invitational Apr 21-22, 2017
4:49.05 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:53.61 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 400 Relay
4:21.35 2017 Rider Invitational Apr 8, 2017
4 x 800 Relay
10:28.29 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 1500 Relay
20:14.15 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:32.62 Rider Invite Apr 9, 2016
1500 Meters
5:10.74 2016 Lehigh Games Apr 29-30, 2016
5:02.11 21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 400 Relay
4:28.28 Rider Invite Apr 9, 2016

2016 Indoors


2015 XC