College Bests

1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
600 METERS (XC)  

Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:35.46 8th (F)
125th Penn Relays    Apr 25-27, 2019
5000 17:05.05
Bison Outdoor Classic    Apr 13-14, 2019
1500 4:36.97 45th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 17:19.94 15th (F)
4x1500 19:12.28 5th (F)
Rider 5-Way    Mar 30, 2019
1500 4:51.03 5th (F)
3000 10:33.33 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 5:02.37 27th (P)
DMR 11:53.59 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 10:19.86 17th (F)
DMR 12:13.59 10th (F)
Fastrack Last Chance    Feb 15, 2019
Mile 4:56.77 3rd (F)
Fastrack National Invite    Feb 8, 2019
Mile 5:01.21 10th (F)
Villanova Invitational    Feb 2, 2019
3000 10:02.45 2nd (F)
Penn State National    Jan 25-26, 2019
3000 9:59.49 11th (F)
DMR 12:01.20 3rd (F)
Angry Birds Challenge    Jan 12, 2019
3000 10:07.02 1st (F)
Wagner College Invitational    Jan 4, 2019
Mile 5:06.19 6th (F)
Fastrack Metro Season Opener    Dec 1, 2018
3000 10:00.24 1st (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 22:19.9 32nd
Paul Short Gold    Sep 29, 2018
6k 22:23.3 126th
Spiked Shoe    Sep 7, 2018
6k 22:16.9 32nd
Monmouth University XC Kick-Off    Sep 1, 2018
4k 14:24.9 2nd
A-10 Championships    May 5- 6, 2018
5000 17:33.15 10th (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:29.23
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000 10:02.47 2nd (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:46.01 13th (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 18:23.93 36th (F)
4x1500 18:56.57 3rd (F)
Rider 5-Way    Mar 31, 2018
3000 10:25.26 1st (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 11:47.43 7th (F)
Fastrack Last Chance    Feb 24, 2018
Mile 5:00.45 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:18.73 18th (F)
5000 17:56.54 16th (F)
Villanova Invitational    Feb 3, 2018
3000 10:05.79 7th (F)
Penn State National    Jan 26-27, 2018
5000 17:54.60 8th (F)
Penn 8-Team Select    Jan 20, 2018
3000 10:20.26 8th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 10:15.41 3rd (F)
Wagner Invite    Jan 5, 2018
3000 10:18.80 4th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:52.1 47th
A10 Championships    Oct 28, 2017
5k 19:20.4 55th
Princeton XC Invitational    Oct 14, 2017
6k 22:32.1 41st
George Mason Cross Country Invitational    Sep 30, 2017
6.04k 22:36.9 5th
Rider XC Invite    Sep 15, 2017
6k 23:14.9 6th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 18:10.1 1st
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
5000 17:37.46 16th (F)
Lehigh Games 2017    Apr 29, 2017
800 DNS
1500 4:49.70 4th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:47.38 44th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:48.33 2nd (F)
4x800 9:51.73 2nd (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 17:38.39 28th (F)
4x1500 20:14.15 19th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 10:18.54 4th (F)
4x800 10:17.00 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:28.66 23rd (F)
Fastrack National Invite    Feb 10, 2017
3000 10:12.88 27th (F)
Penn State National    Jan 27-28, 2017
3000 10:21.11 12th (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:19.74 9th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 10:28.95 3rd (F)
Princeton XC Invitational    Oct 15, 2016
6k 22:09.6 28th
Paul Short - Gold    Oct 1, 2016
6k 21:34.6 129th
Rider XC Invite    Sep 16, 2016
6.15k 22:15.1 7th
Penn State vs St Joseph    Sep 10, 2016
6k 22:53.9 7th
St Joseph's vs Princeton    Sep 10, 2016
6k 22:53.9 1st
St Joseph's vs West Virginia    Sep 10, 2016
6k 22:53.9 3rd
St Joseph's vs Syracuse    Sep 10, 2016
6k 22:53.9 8th
Rutgers vs St Joseph's    Sep 10, 2016
600m 22:53.9 2nd
Georgetown vs St Joseph's    Sep 10, 2016
6k 22:53.9 8th
Cornell vs St Joseph's    Sep 10, 2016
6k 22:53.9 11th
Swarthmore Final Qualifier    May 16, 2016
5000 17:50.25 11th (F)
Atlantic 10 Championships    May 7- 8, 2016
5000 18:35.13 16th (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 4:43.60 5th (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 18:01.62 40th (F)
Sam Howell (College)    Apr 8- 9, 2016
1500 4:49.46 41st (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:48.63 13th (F)
DMR 12:29.65 12th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4- 6, 2016
4x800 9:27.21 17th (P)
Fastrack Last Chance    Feb 27, 2016
Mile 5:06.67 9th (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 5:15.60 14th (F)
DMR 12:08.23 5th (F)
12th Annual Giegengack Invitational    Feb 5- 6, 2016
1000 2:59.96 5th (F)
DMR 11:54.70 4th (F)
Penn State National    Jan 29, 2016
Mile 5:08.97 7th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:02.58 4th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:09.98 5th (F)
DMR 12:35.90 3rd (F)
Princeton Women's Triangular    Jan 8, 2016
Mile 5:09.24 6th (F)
4x800 10:04.69 1st (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 18:46.6 16th
Princeton XC Invitational    Oct 17, 2015
6k 22:29.6 46th
Lehigh Paul Short Run    Oct 2, 2015
6k 21:49.1 4th
Big 5 Cross Country Invitational    Sep 11, 2015
4k 14:31.6 8th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 18:33.0 2nd
800 Meters (Outdoor)
Top↑
DNS
Lehigh Games 2017 Apr 29, 2017
1000 Meters (Indoor)
Top↑
12th Annual Giegengack Invitational Feb 5- 6, 2016
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
Rider 5-Way Mar 30, 2019
Temple Owls Invitational Apr 13, 2018
Lehigh Games 2017 Apr 29, 2017
2017 Rider Invitational Apr 8, 2017
2016 Lehigh Games Apr 29-30, 2016
Sam Howell (College) Apr 8- 9, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Fastrack Last Chance Feb 15, 2019
Fastrack National Invite Feb 8, 2019
Wagner College Invitational Jan 4, 2019
Fastrack Last Chance Feb 24, 2018
Fastrack Last Chance Feb 27, 2016
Atlantic 10 Championship Feb 20-21, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Princeton Women's Triangular Jan 8, 2016
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
2018 Larry Ellis Invitational Apr 20-21, 2018
Rider 5-Way Mar 31, 2018
22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
Penn State National Jan 25-26, 2019
Angry Birds Challenge Jan 12, 2019
Fastrack Metro Season Opener Dec 1, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
Penn 8-Team Select Jan 20, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
Penn State National Jan 27-28, 2017
Penn 8-Team Select Jan 21, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
5000 Meters (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
2019 Colonial Relays Apr 4- 6, 2019
A-10 Championships May 5- 6, 2018
2018 Colonial Relays Apr 5- 7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Swarthmore Final Qualifier May 16, 2016
Atlantic 10 Championships May 7- 8, 2016
Larry Ellis Invite Apr 22-23, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
4 x 800 Relay (Outdoor)
Top↑
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 800 Relay (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Princeton Women's Triangular Jan 8, 2016
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Penn Relays Apr 26-28, 2018
2018 Colonial Relays Apr 5- 7, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5- 6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
4k
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 11, 2015
5k
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Spiked Shoe Sep 7, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
6.04k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
6.15k
Top↑
Rider XC Invite Sep 16, 2016
600 Meters
Top↑
Rutgers vs St Joseph's Sep 10, 2016

2019 Outdoors

1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019
Rider 5-Way March 30, 2019
3000 Meters
Rider 5-Way March 30, 2019
5000 Meters
125th Penn Relays April 25-27, 2019
2019 Colonial Relays April 4- 6, 2019
4 x 1500 Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

2018 Indoors

Mile
Fastrack Last Chance February 24, 2018
3000 Meters
Fastrack Metro Season Opener December 1, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Villanova Invitational February 3, 2018
Penn 8-Team Select January 20, 2018
Lehigh Angry Birds Challenge January 13, 2018
Wagner Invite January 5, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Penn State National January 26-27, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018

2018 XC

2018 Outdoors

1500 Meters
Temple Owls Invitational April 13, 2018
3000 Meters
2018 Larry Ellis Invitational April 20-21, 2018
Rider 5-Way March 31, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
2018 Colonial Relays April 5- 7, 2018
4 x 1500 Relay
Penn Relays April 26-28, 2018
2018 Colonial Relays April 5- 7, 2018

2017 XC

2017 Outdoors

800 Meters
DNS
Lehigh Games 2017 April 29, 2017
1500 Meters
Lehigh Games 2017 April 29, 2017
2017 Rider Invitational April 8, 2017
3000 Meters
22nd Annual Monmouth Season Opener March 24-25, 2017
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017
4 x 800 Relay
2017 Rider Invitational April 8, 2017
22nd Annual Monmouth Season Opener March 24-25, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
2016 Lehigh Games April 29-30, 2016
Sam Howell (College) April 8- 9, 2016
2016 Colonial Relays March 31-April 2, 2016
5000 Meters
Swarthmore Final Qualifier May 16, 2016
Atlantic 10 Championships May 7- 8, 2016
Larry Ellis Invite April 22-23, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

1000 Meters
12th Annual Giegengack Invitational February 5- 6, 2016
Mile
Fastrack Last Chance February 27, 2016
Atlantic 10 Championship February 20-21, 2016
Penn State National January 29, 2016
NYC Gotham Cup January 22, 2016
Lehigh Angry Birds 2016 January 16, 2016
Princeton Women's Triangular January 8, 2016
4 x 800 Relay
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
Princeton Women's Triangular January 8, 2016
Distance Medley Relay
Atlantic 10 Championship February 20-21, 2016
12th Annual Giegengack Invitational February 5- 6, 2016
Lehigh Angry Birds 2016 January 16, 2016

2015 XC

1500 Meters (Outdoors)
2019  
2018  
(Apr 13, 2018)
2017  
(Apr 8, 2017)
2016  
(Apr 29-30, 2016)
3000 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Mar 24-25, 2017)
5000 Meters (Outdoors)
2019  
(Apr 25-27, 2019)
2018  
(May 5- 6, 2018)
2017  
2016  
(May 16, 2016)
1000 Meters (Indoors)
2016  
Mile (Indoors)
2019  
(Feb 15, 2019)
2018  
(Feb 24, 2018)
2016  
(Jan 22, 2016)
3000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2018  
(Dec 1, 2018)
2017  
(Feb 10, 2017)
5000 Meters (Indoors)
2018  
(Jan 26-27, 2018)
4k (XC)
2018  
2015  
5k (XC)
2018  
2017  
2016  
2015  
6k (XC)
2018  
Sep 7, 2018
2017  
2016  
Oct 1, 2016
2015  
Oct 2, 2015
6.04k (XC)
2017  
6.15k (XC)
2016  
Sep 16, 2016
600 Meters (XC)
2016  
Sep 10, 2016