College Bests

1000
6K (XC)
1500
4K (XC)
MILE
6.15K (XC)
3000
600 METERS (XC)
5000
6.04K (XC)
5K (XC)
  
Spiked Shoe    Sep 7, 2018
6K 22:16.9 32nd
Monmouth University XC Kick-Off    Sep 1, 2018
4K 14:24.9 2nd
A-10 Championships    May 5-6, 2018
5000 17:33.15 10th  (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:29.23   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000 10:02.47 2nd  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:46.01 13th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 18:23.93 36th  (F)
4x1500 18:56.57 3rd  (F)
Rider 5-Way    Mar 31, 2018
3000 10:25.26 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 11:47.43 7th  (F)
Fastrack Last Chance    Feb 24, 2018
Mile 5:00.45 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:18.73 18th  (F)
5000 17:56.54 16th  (F)
Villanova Invitational    Feb 3, 2018
3000 10:05.79 7th  (F)
Penn State National    Jan 26-27, 2018
5000 17:54.60 8th  (F)
Penn 8-Team Select    Jan 20, 2018
3000 10:20.26 8th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 10:15.41 3rd  (F)
Wagner Invite    Jan 5, 2018
3000 10:18.80 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:52.1 47th
A10 Championships    Oct 28, 2017
5K 19:20.4 55th
Princeton XC Invitational    Oct 14, 2017
6K 22:32.1 41st
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:36.9 5th
Rider XC Invite    Sep 15, 2017
6K 23:14.9 6th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 18:10.1 1st
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 17:37.46 16th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:49.70 4th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:47.38 44th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:48.33 2nd  (F)
4x800 9:51.73 2nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:38.39 28th  (F)
4x1500 20:14.15 19th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 10:18.54 4th  (F)
4x800 10:17.00 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:28.66 23rd  (F)
Fastrack National Invite    Feb 10, 2017
3000 10:12.88 27th  (F)
Penn State National    Jan 27-28, 2017
3000 10:21.11 12th  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:19.74 9th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 10:28.95 3rd  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:09.6 28th
Paul Short - Gold    Oct 1, 2016
6K 21:34.6 129th
Rider XC Invite    Sep 16, 2016
6.15K 22:15.1 7th
Cornell vs St Joseph's    Sep 10, 2016
6K 22:53.9 11th
Georgetown vs St Joseph's    Sep 10, 2016
6K 22:53.9 8th
Penn State vs St Joseph    Sep 10, 2016
6K 22:53.9 7th
Rutgers vs St Joseph's    Sep 10, 2016
600m 22:53.9 2nd
St Joseph's vs Princeton    Sep 10, 2016
6K 22:53.9 1st
St Joseph's vs Syracuse    Sep 10, 2016
6K 22:53.9 8th
St Joseph's vs West Virginia    Sep 10, 2016
6K 22:53.9 3rd
Swarthmore Final Qualifier    May 16, 2016
5000 17:50.25 11th  (F)
Atlantic 10 Championships    May 7-8, 2016
5000 18:35.13 16th  (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 4:43.60 5th  (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 18:01.62 40th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:49.46 41st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:48.63 13th  (F)
DMR 12:29.65 12th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 9:27.21 17th  (P)
Fastrack Last Chance    Feb 27, 2016
Mile 5:06.67 9th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 5:15.60 14th  (F)
DMR 12:08.23 5th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
1000 2:59.96 5th  (F)
DMR 11:54.70 4th  (F)
Penn State National    Jan 29, 2016
Mile 5:08.97 7th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:02.58 4th  (F)
DMR 12:24.51 3rd  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:09.98 5th  (F)
DMR 12:35.90 3rd  (F)
Princeton Women's Triangular    Jan 8, 2016
Mile 5:09.24 6th  (F)
4x800 10:04.69 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:46.6 16th
Princeton XC Invitational    Oct 17, 2015
6K 22:29.6 46th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:49.1 4th
Big 5 Cross Country Invitational    Sep 11, 2015
4K 14:31.6 8th
Spiked Shoe    Sep 11, 2015
6K 22:16.9 32nd
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 18:33.0 2nd
1000 Meters (Indoor)
Top↑
12th Annual Giegengack Invitational Feb 5-6, 2016
1500 Meters (Outdoor)
Top↑
Temple Owls Invitational Apr 13, 2018
Lehigh Games 2017 Apr 29, 2017
2017 Rider Invitational Apr 8, 2017
2016 Lehigh Games Apr 29-30, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
Top↑
Fastrack Last Chance Feb 24, 2018
Fastrack Last Chance Feb 27, 2016
Atlantic 10 Championship Feb 20-21, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Princeton Women's Triangular Jan 8, 2016
3000 Meters (Outdoor)
Top↑
2018 Larry Ellis Invitational Apr 20-21, 2018
Rider 5-Way Mar 31, 2018
22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
Penn 8-Team Select Jan 20, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
Penn State National Jan 27-28, 2017
Penn 8-Team Select Jan 21, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
5000 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Swarthmore Final Qualifier May 16, 2016
Atlantic 10 Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
5k (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k (XC)
Top↑
Spiked Shoe Sep 7, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Spiked Shoe Sep 11, 2015
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 11, 2015
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016
600 Meters (XC)
Top↑
Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 XC

6k (XC)
Spiked Shoe Sep 7, 2018
4k (XC)
Monmouth University XC Kick-Off Sep 1, 2018

2018 Outdoors

1500 Meters
Temple Owls Invitational Apr 13, 2018
3000 Meters
2018 Larry Ellis Invitational Apr 20-21, 2018
Rider 5-Way Mar 31, 2018
5000 Meters
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
4 x 1500 Relay
Penn Relays Apr 26-28, 2018
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 Apr 29, 2017
2017 Rider Invitational Apr 8, 2017
3000 Meters
22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
2016 Lehigh Games Apr 29-30, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
Swarthmore Final Qualifier May 16, 2016
Atlantic 10 Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Distance Medley Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

1000 Meters (Indoor)
2016  
1500 Meters (Outdoor)
2018  
Apr 13, 2018
2017  
Apr 8, 2017
2016  
Apr 29-30, 2016
Mile (Indoor)
2018  
Feb 24, 2018
2016  
Jan 22, 2016
3000 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
3000 Meters (Indoor)
2018  
Feb 3, 2018
2017  
Feb 10, 2017
5000 Meters (Outdoor)
2018  
May 5-6, 2018
2017  
2016  
May 16, 2016
5000 Meters (Indoor)
2018  
Jan 26-27, 2018
5k (XC)
2017  
2016  
2015  
6k (XC)
2018  
2017  
2016  
2015  
4k (XC)
2018  
2015  
6.15k (XC)
2016  
600 Meters (XC)
2016  
6.04k (XC)
2017