College Bests

1000 2:59.96 6K (XC) 21:34.6
1500 4:43.60 4K (XC) 14:31.6
MILE 5:00.45 6.15K (XC) 22:15.1
3000 10:02.47 600 METERS (XC) 22:53.9
5000 17:33.15 6.04K (XC) 22:36.9
5K (XC) 17:42.7   
A-10 Championships    May 5-6, 2018
5000 17:33.15 10th  (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:29.23   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000 10:02.47 2nd  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:46.01 13th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 18:23.93 36th  (F)
4x1500 18:56.57 3rd  (F)
Rider 5-Way    Mar 31, 2018
3000 10:25.26 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 11:47.43 7th  (F)
Fastrack Last Chance    Feb 24, 2018
Mile 5:00.45 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:18.73 18th  (F)
5000 17:56.54 16th  (F)
Villanova Invitational    Feb 3, 2018
3000 10:05.79 7th  (F)
Penn State National    Jan 26-27, 2018
5000 17:54.60 8th  (F)
Penn 8-Team Select    Jan 20, 2018
3000 10:20.26 8th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 10:15.41 3rd  (F)
Wagner Invite    Jan 5, 2018
3000 10:18.80 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:52.1 47th
A10 Championships    Oct 28, 2017
5K 19:20.4 55th
Princeton XC Invitational    Oct 14, 2017
6K 22:32.1 41st
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:36.9 5th
Rider XC Invite    Sep 15, 2017
6K 23:14.9 6th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 18:10.1 1st
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 17:37.46 16th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:49.70 4th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:47.38 44th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:48.33 2nd  (F)
4x800 9:51.73 2nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:38.39 28th  (F)
4x1500 20:14.15 19th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 10:18.54 4th  (F)
4x800 10:17.00 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:28.66 23rd  (F)
Fastrack National Invite    Feb 10, 2017
3000 10:12.88 27th  (F)
Penn State National    Jan 27-28, 2017
3000 10:21.11 12th  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:19.74 9th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 10:28.95 3rd  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:09.6 28th
Paul Short - Gold    Oct 1, 2016
6K 21:34.6 129th
Rider XC Invite    Sep 16, 2016
6.15K 22:15.1 7th
Cornell vs St Joseph's    Sep 10, 2016
6K 22:53.9 11th
Georgetown vs St Joseph's    Sep 10, 2016
6K 22:53.9 8th
Penn State vs St Joseph    Sep 10, 2016
6K 22:53.9 7th
Rutgers vs St Joseph's    Sep 10, 2016
600m 22:53.9 2nd
St Joseph's vs Princeton    Sep 10, 2016
6K 22:53.9 1st
St Joseph's vs Syracuse    Sep 10, 2016
6K 22:53.9 8th
St Joseph's vs West Virginia    Sep 10, 2016
6K 22:53.9 3rd
Swarthmore Final Qualifier    May 16, 2016
5000 17:50.25 11th  (F)
Atlantic 10 Championships    May 7-8, 2016
5000 18:35.13 16th  (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 4:43.60 5th  (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 18:01.62 40th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:49.46 41st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:48.63 13th  (F)
DMR 12:29.65 12th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 9:27.21 17th  (P)
Fastrack Last Chance    Feb 27, 2016
Mile 5:06.67 9th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 5:15.60 14th  (F)
DMR 12:08.23 5th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
1000 2:59.96 5th  (F)
DMR 11:54.70 4th  (F)
Penn State National    Jan 29, 2016
Mile 5:08.97 7th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:02.58 4th  (F)
DMR 12:24.51 3rd  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 5:09.98 5th  (F)
DMR 12:35.90 3rd  (F)
Princeton Women's Triangular    Jan 8, 2016
Mile 5:09.24 6th  (F)
4x800 10:04.69 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:46.6 16th
Princeton XC Invitational    Oct 17, 2015
6K 22:29.6 46th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:49.1 4th
Big 5 Cross Country Invitational    Sep 11, 2015
4K 14:31.6 8th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 18:33.0 2nd
1000 Meters (Indoor)
2:59.96 12th Annual Giegengack Invitational Feb 5-6, 2016
1500 Meters (Outdoor)
4:46.01 Temple Owls Invitational Apr 13, 2018
4:49.70 Lehigh Games 2017 Apr 29, 2017
4:48.33 2017 Rider Invitational Apr 8, 2017
4:43.60 2016 Lehigh Games Apr 29-30, 2016
4:49.46 Sam Howell (College) Apr 8-9, 2016
4:48.63 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
5:00.45 Fastrack Last Chance Feb 24, 2018
5:06.67 Fastrack Last Chance Feb 27, 2016
5:15.60 Atlantic 10 Championship Feb 20-21, 2016
5:08.97 Penn State National Jan 29, 2016
5:02.58 NYC Gotham Cup Jan 22, 2016
5:09.98 Lehigh Angry Birds 2016 Jan 16, 2016
5:09.24 Princeton Women's Triangular Jan 8, 2016
3000 Meters (Outdoor)
10:02.47 2018 Larry Ellis Invitational Apr 20-21, 2018
10:25.26 Rider 5-Way Mar 31, 2018
10:18.54 22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Meters (Indoor)
10:18.73 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
10:05.79 Villanova Invitational Feb 3, 2018
10:20.26 Penn 8-Team Select Jan 20, 2018
10:15.41 Lehigh Angry Birds Challenge Jan 13, 2018
10:18.80 Wagner Invite Jan 5, 2018
10:28.66 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
10:12.88 Fastrack National Invite Feb 10, 2017
10:21.11 Penn State National Jan 27-28, 2017
10:19.74 Penn 8-Team Select Jan 21, 2017
10:28.95 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
5000 Meters (Outdoor)
17:33.15 A-10 Championships May 5-6, 2018
18:23.93 2018 Colonial Relays Apr 5-7, 2018
17:37.46 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
17:47.38 2017 Larry Ellis Invitational Apr 21-22, 2017
17:38.39 2017 Colonial Relays Mar 30 - Apr 1, 2017
17:50.25 Swarthmore Final Qualifier May 16, 2016
18:35.13 Atlantic 10 Championships May 7-8, 2016
18:01.62 Larry Ellis Invite Apr 22-23, 2016
5000 Meters (Indoor)
17:56.54 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
17:54.60 Penn State National Jan 26-27, 2018
5k (XC)
18:52.1 IC4A ECAC XC Championship Nov 19, 2017
19:20.4 A10 Championships Oct 28, 2017
18:10.1 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
17:42.7 Atlantic 10 Cross Country Championships Oct 29, 2016
18:46.6 IC4A/ECAC XC Championship Nov 21, 2015
18:03.9 Atlantic 10 Cross Country Championships Oct 31, 2015
18:33.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k (XC)
21:45.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:32.1 Princeton XC Invitational Oct 14, 2017
23:14.9 Rider XC Invite Sep 15, 2017
21:50.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:09.6 Princeton XC Invitational Oct 15, 2016
21:34.6 Paul Short - Gold Oct 1, 2016
22:53.9 Cornell vs St Joseph's Sep 10, 2016
22:53.9 Georgetown vs St Joseph's Sep 10, 2016
22:53.9 Penn State vs St Joseph Sep 10, 2016
22:53.9 St Joseph's vs Princeton Sep 10, 2016
22:53.9 St Joseph's vs Syracuse Sep 10, 2016
22:53.9 St Joseph's vs West Virginia Sep 10, 2016
22:06.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:29.6 Princeton XC Invitational Oct 17, 2015
21:49.1 Lehigh Paul Short Run Oct 2, 2015
23:24.5 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
4k (XC)
14:31.6 Big 5 Cross Country Invitational Sep 11, 2015
6.15k (XC)
22:15.1 Rider XC Invite Sep 16, 2016
600 Meters (XC)
22:53.9 Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
22:36.9 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

1500 Meters
4:46.01 Temple Owls Invitational Apr 13, 2018
3000 Meters
10:02.47 2018 Larry Ellis Invitational Apr 20-21, 2018
10:25.26 Rider 5-Way Mar 31, 2018
5000 Meters
17:33.15 A-10 Championships May 5-6, 2018
18:23.93 2018 Colonial Relays Apr 5-7, 2018
4 x 1500 Relay
18:29.23 Penn Relays Apr 26-28, 2018
18:56.57 2018 Colonial Relays Apr 5-7, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:49.70 Lehigh Games 2017 Apr 29, 2017
4:48.33 2017 Rider Invitational Apr 8, 2017
3000 Meters
10:18.54 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters
17:37.46 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
17:47.38 2017 Larry Ellis Invitational Apr 21-22, 2017
17:38.39 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
9:51.73 2017 Rider Invitational Apr 8, 2017
10:17.00 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 1500 Relay
20:14.15 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:43.60 2016 Lehigh Games Apr 29-30, 2016
4:49.46 Sam Howell (College) Apr 8-9, 2016
4:48.63 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
17:50.25 Swarthmore Final Qualifier May 16, 2016
18:35.13 Atlantic 10 Championships May 7-8, 2016
18:01.62 Larry Ellis Invite Apr 22-23, 2016
Distance Medley Relay
12:29.65 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC